7 MONTH Calisthenics Body Transformation - 74kg to 84 kg

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Hello everyone! This time me and my trainee Tom share with you Tom's 7 MONTH body transformation. Tom was my cameraman and got motivated to start calisthenics workouts this year, we decided to run a serie of his transformation that you could follow over past months on my youtube channel. We're in the middle of the project that is a 1 year body transformation. All recent workout clips were recorded in August and finally edited and uploaded today!
Follow us:
IG: @caliathletics_
Tom: @tom_pietrzyk
Video by: Tom Pietrzyk
Facebook: / caliathletics
Snapchat: errediin
#calisthenicstransformation #bodytransformation

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Опубликовано:

9 ноя 2019

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Комментарии : 216

@Darek_caliathletics 4 года назад

Hello Fam! Here it is! 7 MONTH Body Transformation of my trainee is finally uploaded. We're in the middle of our 1 year natural body transformation project and willing to show you even more in the upcoming months! Tom is around 200 cm and got from 74 kg to 84 kg with our workouts. Show him some support for the amazing work he has done and following all my advice and programs. @tom_pietrzyk @caliathletics_ Body Transformation Program: www.caliathletics.com

@edwardcullen3251 4 года назад

What's your height?

@Luka-pd6om 4 года назад

Tell me pls @Caliathletics Im now workoing out for one monthh and first day I couldnt do 3 pull ups now I can do 5 and I can already do like that fake muscle up , first with one hand then with my second instead of both hand simultaneously to execute correct muscle up , but there guy did like that fake after 3 months and I did after 1 does that mean I will progress rly fast or not? , bcs I have 70 kg and I ned like 5-10 just like him

@kappy2609 4 года назад

@@edwardcullen3251 he is about 170-172 cm

@kappy2609 4 года назад

@@Luka-pd6om just progress bro. It doesnt matter how fast you progress.

@sgproductions805 4 года назад

Darek watch my music video Im 9 months in training You will not be disappointed . Thanks brother n much love to all who go watch!

@sotiriskonstantis1623 4 года назад

awesome job, he's very tall and that's some huge progress, never give up.

@blaze5970 4 года назад

What I learnt after 1.5 years, this guy learnt it in 7 months. And I haven't even learnt the handstand press yet. That's the difference between self learning and learning from an experienced person.

@vardakis9817 4 года назад

It's better alone ,you get to understand the struggle enjoy the process an be responsible for your fitness journey nobody is gonna hold your hand in life why should you need someone to guide you in fitness

@hede638 4 года назад

from where did u learn ? i wanna learn without the help of anyone ...

@commercejunction5273 4 года назад

I train with friends. I learned straddle press to handstand (not very good form) in 4-5 months

@gasparedestasi8554 4 года назад

Work hard and you will achieve success super proud of this guy, training calisthenics and developing the skills at his height is truly impressive good coaching Darek and keep spreading the motivation

@GrubFan 4 года назад

Świetna robota! Oby tak dalej i powodzenia dla operatora :)

@ssnapii2283 4 года назад

You guys are really motivational. Keep up the good work!

@sw651 4 года назад

Congratulations, way to fight for what you want. Nothing can stop you from achieving your goals.

@roycereidpt 4 года назад

Very impressive, fast progress for sure! Amazing effort and great editing as always

@rautmannalex804 4 года назад

Amazing progress so far keep going 💪🔥

@halo5922 4 года назад

I wish I would‘ve had Darek as my personal trainer when I started...

@arathortizs28445 4 года назад

darek changed himself from the same form as this guy to a master of calistetnics within just ONE YEAR. But this guy on the video has changed not so much even within 7 months. And who is lying?

@ammarmahmoud7223 4 года назад

@arshavin tutolol he means that darek didn't actually make his transformation video in one year. It took him longer than that.

@antonioperez7528 4 года назад

Darek. Excellent bro, it goes to show Hard work determination motivation inspiration & a Outstanding trainer goes along way. Would like to see Tom’s progress please. 🙏🏾 🤘🏾💛🤙🏾🌟🌟🔥🔥

@akrambatran1296 4 года назад

Great work, keep it up 🔥💪 All the best!!

@JuliGabriel 4 года назад

WOW! Congrats man, you deserved it!

@aravinth4745 4 года назад

Damn.. Good luck bro.. U just have the best trainer in the world

@SteJohnAllen 4 года назад

In the whole entire world? Hardly. But you're right, he has done some amazing transformation!

@Zaxry 4 года назад

See you in 7 months.. 11/11/2019 72 kg, 158 pounds 182 cm, 6 feet 16 year old

@arenrashizarian6416 4 года назад

Wew im 15 yo i did calisthecnic for 1 year 3 months now I weighted 85kg before lost around 17 kg and i worked out and gain 10 kg of muscle But my height is only 167 i think 5'5?

@kichu2555 4 года назад

Caesar Motovlog what did u do like which exercise can u specify the video

@ErmirsArt 4 года назад

I was literally gonna comment the same thing and you have EXACTLY the same age, weight AND height as me. Kinda scary huh? But well, see ya in 7 months💪🏼

@Zaxry 4 года назад

@@ErmirsArt Cool, Good luck

@pagosiixbl2136 4 года назад

I think iv found my body double ganger, I’m am the same weight, age, and height as you. That’s crazy bro

@core2duoboii613 4 года назад

Inspiring as always darek !! 👍🏻🔥

@LolEPop 4 года назад

So awesome man! good for you! :)

@bartoszpukszta2983 4 года назад

Wooow podziwiam gościa. Taka transformacja w takim czasie to tylko możliwa pod okiem Darka hah. Ja mordko jestem z Ciebie dumny mam nadzieje ze tak jak napisales to dopiero początek twojej przygody z ćwiczeniami Trzymaj się i powodzonka 💪🔥

@mirolepola8859 4 года назад

Awesome progress man💪🏼

@yessigomez8737 4 года назад

You aré a Great motivación and a Great teacher

@dennissantiago4524 4 года назад

This is the most relateable transformation just zero to hero good job sir

@rxdetailer1424 4 года назад

Nice one, reminds us so much of Darek's first video of his own transformation 📹 👍

@souhanashraf 4 года назад

Wooww thats some great gains,so happy for him

@adams6539 4 года назад

Dobra robota! Lecisz po więcej :D

@aldocorica7854 4 года назад

Well done bro, just follow the rutine and you will get better day by day!! Congratulations

@Damian.Williams 4 года назад

Brilliant! well done...

@chowi3229 4 года назад

amazing work!!

@sidneymorris2254 4 года назад

Fantastic well done!

@KiLLLexXx 4 года назад

nice tom keep going hard

@Leonards78 4 года назад

Keep it up man 💪🏼

@zoronamikaze 4 года назад

I thought this video was gonna be like 10 min or something including the scenes that u thought him. Can u pls make a documentary video of this video. And thnx for the arm workout video that u are currently working on. Peace ✌

@msd1378 4 года назад

This is one of the most natural transformation I've seen on youtube .. PERIOD !!! ..

@mspacey6230 4 года назад

Can't wait when I'll see his 1 year transformation

@jacques4532 4 года назад

Bro that’s a hell of a progress .... GG

@jaafarbensalah9609 4 года назад

This is motivating

@paulallen6336 4 года назад

It’s so hard for taller people, but you just removed our excuse. Fantastic transformation!

@lilboiiblade120 3 года назад

Your amazing keep up stay strong

@AleSanta 4 года назад

wow what a motivation for me!!!!

@gandalph1235 4 года назад

Amazing transformation👍

@Omar_Bartinix 4 года назад

never give up bro

@redangeldriver6773 4 года назад

Inspiring 🔥🔥

@mertcanV 4 года назад

Respect dude ✊

@Ritez_ 4 года назад

Dope stuff

@debdutchakraborty6417 Год назад

He did not go for body mass, he went for technique ♥️

@Daniel-uu8wm 4 года назад

It’s like athleanx and Jesse but for calisthenics

@humunumuh 4 года назад

Hahahhaa true

@TheHybridSoundz 4 года назад

💀💀💀

@mohammedubed7000 3 года назад

Dead

@ciao9497 4 года назад

Your’re transformation is pretty similar to mine except for the skills because i don’t achieve any skills for now

@jed188 4 года назад

2:46 I swear I heard something popping, oh it's my shoulder nvm..

@Darek_caliathletics 4 года назад

That's what I said too and Tom makes fun of that clip as well. Now we're working on the proper muscle up to keep it safe for rotator cuff but since it was the dream skill for Tom he decided to include it :D

@jed188 4 года назад

@@Darek_caliathletics It's all good mate, I've been there, in fact we all have been there. Nevertheless, I appreciated you and Tom's effort and really happy for his first muscle up, it looks better than my first muscle up honestly lol.

@wikzzzkhan4176 4 года назад

A true inspiration too all

@vicjosesc 4 года назад

Me encanta el contenido de tu canal gran trabajo

@dawiddawidowski6326 4 года назад

Very good job

@wsm2184 4 года назад

Darek, pls make 90° handstand push up tutorial!

@GigsRam 4 года назад

Nice man!

@edwardcullen3251 4 года назад

Excellent

@rohankhatri4548 4 года назад

Great! Please make video on arm workout

@Ermac-t6d 4 года назад

Darek , please make a video *how did you train your back*

@tka3ak 3 года назад

Tom Pietrzyk - idol nastolatek

@brenton4752 4 года назад

wow that's awesome. Great job on the transformation

@timshady5623 2 года назад

🔥🔥🔥

@Luka-pd6om 4 года назад

@damiano2091 4 года назад

Pozdro mordo i gratuluję ćwiczyć kalistenike będąc wysokim jest naprawdę ciężkie a widać porządny progress

@pavanmuniganti 4 года назад

Good transformation

@nickjunior9865 4 года назад

I'll see you in 6 months

@MrMoneyBlowin 4 года назад

Nice vid bro, where can I meet people who like calisthenic as well, I'm tired being around negative people and negativity I need people who would push me and have same goals

@Leo-cf9xj 4 года назад

amazing result. how to now 3/4 taining per week or 5/6.

@geoffreydavis6389 4 года назад

How happy is he now that he can muscle up

@SPORTS_RHYTHM_TRAINING 4 года назад

Good challenge ~~~👍👍👍

@hafzalkh 4 года назад

Good.iam on the way 💪

@feriekzhou 4 года назад

Persistence 👍

@hemmmhemmm8024 4 года назад

When is tom 1 year transformation? It has been a year, i am waiting for this

@collinzkn6834 4 года назад

🔥🔥

@desireeanneidos9471 4 года назад

what's your meal plan bro, im skinny too

@mjworkout9142 4 года назад

15 years old 1 year and trainning 2 month stop just getting started i learn press hanstand adv tuck planche almost on oap human flag straddle fl 360

@isavage382 4 года назад

What basic needs did you do for him plsss make a vid i want to be liker him im so skinny guys skinny than him...plsss make a vid...thnaks idol😊😊😊😊

@user-vk9bo 4 года назад

What do you eat after workout?

@rabeaaa593 4 года назад

Ay dope

@xXMiiSTaaXx 4 года назад

What the Song Name of Second Part ?

@TheInfimist 4 года назад

Did you take protein shake?

@vladgl7238 4 года назад

you warked hard

@iFave 4 года назад

Backflip tutorial please^^

@konradkubicki2815 4 года назад

Mam pytanie dotyczace stania na rekach od czego najlepiej zacząć :/

@Darek_caliathletics 4 года назад

Konrad Kubicki Hej! Polecam zebys oglądnął moje filmy na kanale dotyczące stania na rękach

@ovvyovvy4532 4 года назад

your g shock model pls

@luhutsagala7145 4 года назад

hey guys....i have a question.. is it easier for shorter or taller athletes to do calisthenics??

@Darek_caliathletics 4 года назад

luhut Sagala shorter

@mnaafg7645 4 года назад

He didn't change much but it is also good keep up

@Ahmed-uq5ic 4 года назад

Nice man.. I want to have a nice body too, but I'm 165, So I feel like whatever I do, It's wasted smh

@ciao9497 4 года назад

How tall you are

@rafiqmalik2818 4 года назад

Hiii.... its awesome. What was the training routine foe you? Two ot three times a week??

@Darek_caliathletics 4 года назад

3/4 at the first months then 5-6 workouts a week.

@rafiqmalik2818 4 года назад

@@Darek_caliathletics thank you for the response. But how? I mean My muscles get sore when I do it more thn two times a week. I do my whole body workout starting from pull ups, dips, inclined push ups, normal,close grip and lastly lower body like jumping sqauts etx. How you manage the muscle fatigue?

@vinoz1680 4 года назад

Cool What is your height bro

@andrer7908 4 года назад

chest workout ?

@PaoloLunardon 4 года назад

Nice work realy! But at 2:46... Ush that hurt.... However great mindset and discipline!

@loganparker7311 4 года назад

Doing calisthenics as well, I’m 6’4 people are jealous of my height but sometimes I wish I’d be shorter lol 😆

@blackkape1westside873 4 года назад

Looks great. So 6 months of training is all it took you to handstand pushup handstands etc?? That's fast crazy fast. Considering u can't even do a pushup or pull up to start

@Darek_caliathletics 4 года назад

Tom was able to do some push ups and pull ups at the beginning. Nevertheless he had difficulties with wall hspu negatives. Check episode 1 of his Body transformation on my channel! :)