In this video we'll talk about the top 7 worst foods for diabetics, making changes and cutting out these foods can help you on your way to reversing your diabetes. Often making changes to our lifestyle is a very important step in reducing our sugar levels especially when we have pre-diabetes or type 2 diabetes mellitus. These are some important things to change:
0:00 - Intro
0:24 - Reduce Carbs to reverse diabetes
2:21- Avoid Bacon and Processed Meats
2:49 - Stop Microwave meals and takeaways to reverse type 2 diabetes
3:39 - The Hidden Sugar Traps
5:38 - Avoid Unhealthy Fats to beat diabetes
6:50 - Avoid Alcohol to beat diabetes
8:32 - Avoid Dried Fruit or fruity Yoghurts - Fresh Fruit All The Way!
Making these lifestyle and diet changes can have an important positive impact on your diabetes and sugar control. Combine this with regular exercise and good sleep habits and you are likely to improve your chances of success.
#reversediabetesnaturally #beatdiabetes #diabeteslifestyle
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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
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7 авг 2024
