8 Brocades Qigong | Daily Qigong Routine for Health | Ba Duan Jin

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Make this 8 Brocades Qigong practice your daily Qigong routine for health, healing, and stress relief. Also known as Ba Duan Jin, or the 8 Pieces of Silk Brocade, this practice affects all the primary acupuncture meridians of the body and is very useful for chronic health conditions, chronic pain and stress. Try it every day for two weeks and notice how you feel!
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Опубликовано:

28 июн 2022

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Комментарии : 42

@marybethhooker9925 2 года назад

I have so much pain in my upper spine I can't run or do yoga. I am so happy I have found your videos!!!! Helping with the pain and frustration!!!

@valentinrigaud2212 Год назад

amazing landscape, excellent practice , well explained and efficient ! thank you sensei ! good qi to u all . alexandra from middle of nowhere France countryside

@ChristyN2530 2 года назад

I love this, been adding it in almost every morning. I would love a longer version and would be willing to pay $ for it. Thank You!

@yogawithnicolespirit 2 года назад

Wonderful practise, thank you Nick. It's true your voice is like a smooth pilot for our journey through life. (And your teacher training is wonderful for those who are considering it.)☯️

@TheNickLoffree 2 года назад

Haha thank you, what a review! 😅😆

@kitcassim4156 2 года назад

Thanks!

@reginamalm6263 2 месяца назад

Great routine

@scoctavi 2 года назад

Enjoyed this brief routine, Nick! Perfect prelude to a round of golf.

@clareeksteen7575 2 года назад

Awesome. Thank you for this variation of 8 brocades. Loved it.

@seg112380 Год назад

Amazing practice plus bonus soothing cricket sounds! Wonderful!

@yogawithnicolespirit 10 месяцев назад

I'm taking a QiGong 8 Brocades workshop tomorrow and this helped me practise. Much appreciation 🙌🏼

@redjadebird 2 года назад

Love your steady clear energy. Inspired me to consider teaching. Thank you. 🙂

@annrobillard6340 9 месяцев назад

thanks again nick : )

@susieu7512 2 года назад

Thankyou Nick perfect start to the day❤

@evidhazelbower1527 2 года назад

Another great session. Looks like a movie set ! Now I'll go back to the other version. Double the benefits. Thanks, Nick.

@sigalzahavi1296 Год назад

Lovely! Thank you so much

@zaidadawood5502 2 года назад

Thank you Nick for this wonderful practice an your calm steady words an voice. Have a wonderful day

@cormouwen8632 2 года назад

Very nice this alternative, thanks Nick.

@eapeters12 Год назад

Thank you Nick. I enjoy the balance of yin and yang movements in this one.

@annrobillard6340 9 месяцев назад

Thanks Nick. Will definitely incorporate these into my daily routine.

@jeanetteferguson5082 2 года назад

This was great, loved the practice! Thank you 🙏❤️

@pineapplecat4975 Год назад

Thank you! You have improved my life. I feel ready to face the day now

@cathysigga252 2 года назад

Thank you for sharing Love Light

@dorietallman5357 Год назад

Thank you Nick , appreciate the scenery beautiful and fun doing Chi gong in nature . ☮️🌈🦋

@SiretEster 2 года назад

Awesome! I've been waiting for your version of the Brocades, not dissapointed! Love the variations, this flow really make more sense. Plus, what a gorgeous escenary. Thank you and Peace of "I".

@morighani Год назад

Thank youu nick! There are some aspects missing here that I quite enjoyed from other teachers (such as the slamming of the heels) but what I haven't found quite readily is the actual attention to qi manipulation. I do this mostly for energy work over health but most of the videos out there are health-focused; I really enjoyed working with the qi ball!! I'll definitely be checking out more of your stuff

@annemakeig9016 Год назад

I appreciate your explanations of the ways qigong helps the body. And the exercises are easy to follow.

@leahmcalister865 Год назад

Appreciate you Nick! Thank you for your lovely videos - you are a great teacher and I appreciate you putting this out into this world🙏🏼🙌🏻☺️

@LesleyLotto Год назад

so gooooood 🥰

@mollyharnisch8643 Год назад

Thank you for this video, Nick! I had stopped practicing for a while and this seems like the perfect one to get me back into it. I’m going to do this one every day for two weeks and I’ll track how it’s going! Also, I loved the twilight landscape and the sound of the crickets - gorgeous. Thanks again for the awesome qigong content! ~Molly

@soniacravillon2675 6 месяцев назад

😊dank u Nick

@anonanon793 11 месяцев назад

I started doing some of your routines a week ago and I feella huge difference. I have so many health issues so I am very grateful that you share this

@TheNickLoffree 11 месяцев назад

Wow I’m glad you are feeling the benefits!

@laurewinkelmans9501 Год назад

Thank you for explaining the movements. I wanted to try this form of qi gong, but I only found these exercises accompanied with background music. While the music is soothing, I need to know the correct form so I don't accidentally do something to cause injury.

@user-nl1gp4ss8r 8 месяцев назад

Hi Nick. Good explanations of the way the qi is moving with each form. Did you miss out the 8th movement where you bounce on the heels?

@D121346639m Год назад

Thank you for the wonderful teaching. What is the location it was filmed? It looks amazingly.

@katebird4638 Год назад

Hi Nick, I am curious about the breathing in Drawing the bow in this version. I always thought the inhale happened when the bow was drawn and exhale as we bring hands back to the chest. Is this version deliberately in reverse with the breath or have I misunderstood the instructions?

@spinningdragontao Год назад

For those with high blood pressure - do not look up in the first movement.

@valerielaub4942 Год назад

Could you say more about the time commitment for your 12 week course?

@TheNickLoffree Год назад

Ya, it is a 2-3 hour live zoom class every week (on Saturdays or as a replay anytime), then about an hour of pre-recorded learning videos per week. Other than that it’s just however much time you want to spend on personal practice :) You can learn more on the info page: www.nickloffree.com