The biceps and triceps are important muscles that help you perform daily activities like lifting, pushing and pulling. Work your biceps and triceps in this 8-minute upper body strength workout you can do seated or standing!
Do you enjoy our SilverSneakers RU-vid videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more upper body strength: bit.ly/3Gk9vWg
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18 май 2024
