Your body was designed to move. There are so many proven benefits to being active daily. Studies show that even 5-10 minutes a day of being active go a long way in maintaining good health and preventing issues as we get older. If you don’t exercise enough and sit too much, you are at greater risk of chronic diseases, especially as you get older. These chronic health concerns include heart disease, type 2 diabetes, certain cancers (including breast and colon), osteoporosis, dementia, and depression. In this video we are going to show how exactly harmful changes in the body and health risks are linked with sitting too much and not getting enough physical activity.
For access to PDF versions of the video and other useful health info.
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Medical Disclaimer: Clinical Chronicles does not provide medical advice, and information available on this channel does not offer a diagnosis or treatment. Information on this channel is for educational purposes ONLY. Information on this channel is not to be used as an alternative to a healthcare professional’s diagnosis and management of any person.
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16 дек 2023
