How to raise glutathione levels naturally and improve your liver health.
Glutathione is known as the master antioxidant, and is made throughout the liver but predominantly in the liver. It's involved with protecting all of your cells against free radical damage and oxidation.
Unfortunately as we age our bodies make less glutathione, and this can also be reduced by injuries, drinking alcohol, smoking, toxins, medications, liver problems and stress.
In this video we discuss the top 8 natural ways to boost glutathione levels such as taking a supplement of NAC, eating allium vegetables, making bone broth, aerobic exercise and more.
Top recommended supplements to boost glutathione
🌿 NAC: iherb.co/RSgMNJUE
🌿 Alpha Lipoic Acid: iherb.co/yugMx1oX
🌿 Milk Thistle: iherb.co/VDJDoRCo
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝 nutritionj.biomedcentral.com/...
📝 www.ncbi.nlm.nih.gov/pmc/arti...
📝 pubmed.ncbi.nlm.nih.gov/17133...
📝 pubmed.ncbi.nlm.nih.gov/1360480/
📝 www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - What is glutathione
⏰ 00:32 - Complications of low glutathione
⏰ 01:24 - N-acetyl-l-cysteine as a supplement for the liver
⏰ 02:02 - Allium vegetables to boost glutathione precursors
⏰ 02:48 - Bone broth for proline and cysteine
⏰ 03:45 - High intensity interval training to replenish antioxidant networks
⏰ 04:24 - Grass fed red meat as a source of CLA, glutathione, and B12
⏰ 04:52 - Kefir from A2 cow's milk (raw) to boost glutathione
⏰ 05:34 - Milk thistle for its liver cleansing silymarin content
⏰ 06:08 - Vitamin C, E and selenium to improve antioxidant networks
⏰ 07:11 - Additional methods to boost glutathione
⏰ 07:55 - Summary of the key points
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Useful links:
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Tags:
#glutathione #boostglutathione #liverhealth
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
3 июл 2024
