Тёмный

How to Lose Arm Fat without Going to the Gym/ Get Rid of Flabby Arms 

Brian Syuki - Focus Fitness
Подписаться 397 тыс.
Просмотров 224 тыс.
50% 1

Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
In this video, I will share the simple tricks you can use to lose arm fat without going to the gym.
If you do the exercise I'm showing you in this video, you'll not only lose arm fat bur you'll also have strong and toned arms.
But first, you need to focus on lowering your body fat percentage because if your body fat percentage is too high, you won't have toned arms no matter how hard you exercise.
Remember to share the video with friends.

Опубликовано:

 

29 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 208   
@joymboya3867
@joymboya3867 2 года назад
Nice tips right there. I've been trying to do push ups unsuccessfully. Now I know how to begin and advance to the floor. Thanks
@LucyChegeM
@LucyChegeM 2 года назад
Thanks for this Brian, worthy watching.
@suzannethomas7128
@suzannethomas7128 2 года назад
I'm trying this for sure, praying I'll be able to keep up thanks Coach
@potentiamotivation9382
@potentiamotivation9382 2 года назад
Great tips. I have been doing this for about two months and you just need to stick to the principles
@priscahotambo7648
@priscahotambo7648 2 года назад
I have adopted a total lifestyle change and am loving. Thanks Brian.
@SuperDevoria
@SuperDevoria 2 года назад
I just ran across this video, and am going to start this tomorrow! Thank you for sharing!
@gingercaris1553
@gingercaris1553 2 года назад
Sooooo helpful Brian. Thanks a bunch!!! 😀
@georginanyirenda4432
@georginanyirenda4432 2 года назад
Thanks coach,those were helpful tips👏👏
@viviandoe6239
@viviandoe6239 2 года назад
Thanks for the information, I just came across your channel. You are so encouraging, I’m a beginner so I am going to start with the ward first. Thanks again.
@lumiere7216
@lumiere7216 2 года назад
I clicked on this *SO FAST* Thank you! 👏🏼
@Keiramone3
@Keiramone3 2 года назад
Same I have never clicked so fast 🤣
@lumiere7216
@lumiere7216 2 года назад
@@Keiramone3 Yes and I'm definitely going to start doing the push ups off the wall. So easy, Been trying to get toned arms with dumbbells & not having much luck.
@Keiramone3
@Keiramone3 2 года назад
@@lumiere7216 I’ve been doing regular ones on the wall every time I use the bathroom. I’m gonna tryout his version out. Good luck ♥️
@danastewart9281
@danastewart9281 2 года назад
Same here!! 😂😂
@poohkennedy8294
@poohkennedy8294 2 года назад
🥰 I'm so guilty as well. God knows I need this.
@rocher9749
@rocher9749 2 года назад
Good morning Brian it the first time that i see your video im so excited to start thanks youso much
@margaretwairimu7235
@margaretwairimu7235 2 года назад
Brian, Thanks really benefiting from your teachings.
@briansyuki
@briansyuki 2 года назад
You're welcome, Wairimu!
@pretoriaafro5074
@pretoriaafro5074 2 года назад
I love this! Thanks for these demonstrations.
@briansyuki
@briansyuki 2 года назад
You are so welcome!
@coilylocks
@coilylocks 2 года назад
I like this gradual (arm strength)approach *from the wall to the floor push-ups*. Never even considered this. Thanks!
@obyanasudu6191
@obyanasudu6191 2 года назад
Thank you Brian, can I see a sample of the table and floor arm exercise?
@trinimom7686
@trinimom7686 2 года назад
I appreciate the different levels I'm fine with starting off on the wall...thanks so good!! I feel so motivated
@briansyuki
@briansyuki 2 года назад
You got this!
@trinimom7686
@trinimom7686 2 года назад
@@briansyuki watching the scale not move is so discouraging but I will keep at it..
@preetichaudhary2288
@preetichaudhary2288 2 года назад
Brian I love all your sessions because you talk sense without any unnecessary talks💙💙 Do share your six week diet plan, will try to do it.
@fellynangah1827
@fellynangah1827 2 года назад
Thanks so much for sharing, will try this ASAP thanks again
@anjaliagrawal4095
@anjaliagrawal4095 2 года назад
This is so important for me. I am so happy to have found this channel. Thank you so much Brian for all these educative videos. 🥰
@marjorieferguson2064
@marjorieferguson2064 2 года назад
Thahks for the vedio
@tranqueentranqueen609
@tranqueentranqueen609 2 года назад
@@marjorieferguson2064 Am interested in d exercise
@arababonie9563
@arababonie9563 2 года назад
Me too
@psalm9192
@psalm9192 2 года назад
Thank you so much coach.
@earlywilliseekthee8060
@earlywilliseekthee8060 2 года назад
Thanks again. Needed this👍
@nurgabo2922
@nurgabo2922 2 года назад
thank you brian,i try it every morning
@lourdinapinto8466
@lourdinapinto8466 2 года назад
Perfect information. Nice tips for progressing to pushups fir beginners
@Rece9691
@Rece9691 2 года назад
This was in my feed...and it was just what I need. Thanks for the information.
@briansyuki
@briansyuki 2 года назад
You're welcome!
@sweetymukuambi557
@sweetymukuambi557 2 года назад
Thank you so much Brian🙏
@alicekaylutangu996
@alicekaylutangu996 2 года назад
Thank you so much this is so helpful
@rosemaryallison9411
@rosemaryallison9411 2 года назад
Thank you so much. I really appreciate it
@cate7942
@cate7942 2 года назад
Brian you are real deal from 14inch to 12 inch .God bless you
@rosiealvarez1952
@rosiealvarez1952 2 года назад
Thank for giving me how to firm my arms exercise.
@shellydavidson2413
@shellydavidson2413 2 года назад
Thanks Brian defos I will try it🙂💪
@iuliasasaki921
@iuliasasaki921 2 года назад
Thank you, Brian!
@stellasridevi9186
@stellasridevi9186 2 года назад
Teaching like a friend thank you brother
@meemee5660
@meemee5660 2 года назад
Thanks so much!
@hm93654
@hm93654 2 года назад
Thank you Brian. I really need this one !!!! 😇🙂
@briansyuki
@briansyuki 2 года назад
You're so welcome!
@heyzoalndungu7096
@heyzoalndungu7096 2 года назад
Thank you for sharing this useful information. Am exited like am going to start today.
@briansyuki
@briansyuki 2 года назад
All the best!
@london4674
@london4674 Год назад
Thank you this really worked ❤
@mo3755
@mo3755 2 года назад
I can't thank you enough !!!!!!!!👏
@fartbait2791
@fartbait2791 Год назад
Thanks so much..am starting today
@veronawilliams3858
@veronawilliams3858 2 года назад
Thank you. I'll start later
@roseatugbe3748
@roseatugbe3748 2 года назад
Thank you so much
@vivianmadu8114
@vivianmadu8114 2 года назад
I'm happy I came across you page
@AlphonsoTheTrader
@AlphonsoTheTrader 2 года назад
So informative 🔥🔥🔥
@lisalocario1949
@lisalocario1949 2 года назад
Thanks for the tips
@claramcalister
@claramcalister 2 года назад
OMG thanks so much I am so happy for this message.
@sheenaanderson8759
@sheenaanderson8759 2 года назад
Oh my goodness I clicked on this very fast thank you for saying very helpful. 💜💯🙏
@briansyuki
@briansyuki 2 года назад
You're most welcome!
@madu.amarachi
@madu.amarachi 2 года назад
Hi Brian, thanks for all you do here. I tried following your instructions by keeping my palms together (as you demonstrated) but I started having pains on my wrist because it appeared most of the pressure was going to my wrist, but when I tried separating my hands I stopped feeling the pain/pressure on my wrist. Pls what could be the cause or what do you suggest? NB: I wasn’t having any pain on my wrist before I started the exercise. Thanks.
@sukeinaamar5899
@sukeinaamar5899 2 года назад
Hey there it's my fast time here thanks for sharing 🙏
@constancestanley938
@constancestanley938 2 года назад
Love ur teaching,thank u
@margaretmodise2427
@margaretmodise2427 2 года назад
Thank it is a good I have problem with upper arms
@robertthomas6143
@robertthomas6143 2 года назад
Thanks!
@nakayegaglenda7801
@nakayegaglenda7801 2 года назад
Thanks ot for these easy steps
@lovenessnyirenda5287
@lovenessnyirenda5287 2 года назад
Thank you very much
@dilshaddegum4938
@dilshaddegum4938 3 месяца назад
Great exercise 😊
@joycekaira9987
@joycekaira9987 2 года назад
Thank you.
@vwalker58
@vwalker58 2 года назад
I need this!
@adlightmaleya9361
@adlightmaleya9361 2 года назад
Nice tips Brian what about armpit fats?
@sorayahguillaumette6069
@sorayahguillaumette6069 2 года назад
Hello, thank u very much.
@maggieg5566
@maggieg5566 2 года назад
Is there any other mode of payment apart from PayPal
@sandracroderique950
@sandracroderique950 2 года назад
First time watching it so need my arm to be firm i will try to start thank you
@briansyuki
@briansyuki 2 года назад
You got this!
@nnepaulrd
@nnepaulrd 2 года назад
Merci.
@gloryschannel1
@gloryschannel1 2 года назад
This is so nice,I think I will give this a try_natural and safe
@nakayegaglenda7801
@nakayegaglenda7801 2 года назад
Am a 6 months c-section much. What exercises can i apply for my floppy tummy?
@karenwilliams3909
@karenwilliams3909 2 года назад
Blessings from Bklyn Ny I new to this channel love this work out continue with your work king
@briansyuki
@briansyuki 2 года назад
Welcome to the channel Karen! Plenty of workout for you to do!
@chiobodondi8033
@chiobodondi8033 2 года назад
Please can you teach us how to work on calorie deficit
@nkwaincordeliambu-no3790
@nkwaincordeliambu-no3790 2 года назад
Thank u so much
@noraisaac1123
@noraisaac1123 2 года назад
I just came across your channel you are so good you have a new subscriber
@briansyuki
@briansyuki 2 года назад
Welcome to the channel! Let's do this💪
@MasterNumber22EstiManiShelley
@MasterNumber22EstiManiShelley 2 года назад
Ok I am listening you got my attention!
@JojoJojo-dg2vx
@JojoJojo-dg2vx 2 года назад
Thank you sir so much
@briansyuki
@briansyuki 2 года назад
Most welcome
@LM-lg7bm
@LM-lg7bm 2 года назад
Thank you!
@briansyuki
@briansyuki 2 года назад
You're welcome!
@roseharrison3678
@roseharrison3678 2 года назад
Thanks sir
@amakpekata1850
@amakpekata1850 2 года назад
Thanks
@allalone5810
@allalone5810 2 года назад
Thank you for this.I do it.Thank you.
@briansyuki
@briansyuki 2 года назад
Wonderful!
@colleentyrrell7342
@colleentyrrell7342 2 года назад
@@briansyuki hi where is the link for your 6wks challenge please.
@doriceshisia8691
@doriceshisia8691 Год назад
I like this. Must I do the exercises in the morning?
@ezekiel2034
@ezekiel2034 2 года назад
Am going to start this from tomorrow morning
@cheekbonesgoddess228
@cheekbonesgoddess228 2 года назад
Update
@paulinengundo3582
@paulinengundo3582 2 года назад
Thank you
@briansyuki
@briansyuki 2 года назад
You're welcome
@gloryche6344
@gloryche6344 2 года назад
I'm gonna start tomorrow
@mbakuanuh7074
@mbakuanuh7074 2 года назад
I just followed you blc of this video, thank you
@briansyuki
@briansyuki 2 года назад
Glad it was helpful!
@jojosesay9769
@jojosesay9769 2 года назад
Tnxs
@patricedavis3889
@patricedavis3889 2 года назад
Yeeeeez I'm feeling it on my biceps. 😊
@briansyuki
@briansyuki 2 года назад
Keep pushing, you'll get there soon!
@dakotajones3380
@dakotajones3380 2 года назад
Thanks Brian 😊 Sooo happy to see this So happy must keep Doing this 💪
@briansyuki
@briansyuki 2 года назад
You're most welcome!
@janewambui6235
@janewambui6235 2 года назад
I wil try this
@rosegichana7080
@rosegichana7080 2 года назад
What about making your legs fatter?
@hasankh3971
@hasankh3971 2 года назад
Am starting this now
@juanitaschoeman3341
@juanitaschoeman3341 2 года назад
U am starting right now. V5hank you.
@rebeccakatumba3253
@rebeccakatumba3253 2 года назад
Ahsante sana.
@sameena168
@sameena168 2 года назад
I shall try this definitely. Can you please also share the time when this will start to show results.
@SAF3182
@SAF3182 2 года назад
A week and a half to two if done right and consistently.
@tamunosikikuromiema4412
@tamunosikikuromiema4412 2 года назад
Thank u so much,but please how can I firm up or tone my thighs?cause after my weight loss my thighs are not firm
@irenerampling7370
@irenerampling7370 2 года назад
You can firm the thighs and also the butt by doing squats. Squats also give you excellent balance. I'm in my 70's and do over 20 squats a day.
@user-pf8ii1vd3m
@user-pf8ii1vd3m 11 месяцев назад
Thanks brain hope I'll gain something from you
@eastaeasta8895
@eastaeasta8895 2 года назад
Very happy I’m do my best to workout. And not do surgery
@sy4759
@sy4759 Год назад
how did u go? its been a year
@worthreviewing
@worthreviewing 2 года назад
I used to do these Brian, but not anymore.
@omanoman1533
@omanoman1533 2 года назад
Great
@dawnschlette9433
@dawnschlette9433 2 года назад
How many reps/sets to see results?
@irenenyansiaboka4842
@irenenyansiaboka4842 2 года назад
Thank you
@bobhamilton6866
@bobhamilton6866 2 года назад
thank you Brian
@nalubegaaminah5779
@nalubegaaminah5779 2 года назад
It's done while standing
@kolasandiford9957
@kolasandiford9957 2 года назад
Wow I never saw it this way
@joymugwambi3819
@joymugwambi3819 2 года назад
Please help me to deal with my big tummy
@julietokeke9431
@julietokeke9431 2 года назад
Can a pregnant woman do this
@rehemamiriam588
@rehemamiriam588 2 года назад
Please do the floor one we see
@missellendiane
@missellendiane 2 года назад
excellent- nice to see you Brian- Happy Halloween xx age plays a huge role:(:(:)starting with 50 -100 against the wall daily- x
@naissamikhail9145
@naissamikhail9145 2 года назад
Not everybody are into halloween
@briansyuki
@briansyuki 2 года назад
Thank you, Ellen! Yea, starting at 50 is a good idea
@briansyuki
@briansyuki 2 года назад
Unnecessary comment. Let's keep good vibes here
@missellendiane
@missellendiane 2 года назад
@@briansyuki 50+ - changing up the hand moves on the wall and lifting 1 leg then the other- thank you my friend- x
@missellendiane
@missellendiane 2 года назад
@@briansyuki I did more yesterday but broke it up into sets because of chronic pain- It's a great idea- I have beenlifting with 10-15 lbs and my arms are the same- perhaps this is the magic bullet- x
@marysang5311
@marysang5311 2 года назад
Thank you sir. Awesome 👌
@fatmehfaraj5188
@fatmehfaraj5188 2 года назад
Nice
Далее
9 Best Drinks for Weight Loss/ Fat Burning Drinks
12:03
ТРОЛЛИНГ СКАМЕРА СТАНДОФФ 2
00:59
Каха заблудился в горах
00:57
Просмотров 5 млн
МЕГА ФОКУС С ЧИПСАМИ
00:42
Просмотров 283 тыс.
Women! How to Lose Excess Arm Fat - 7 Simple Steps
12:14
At-Home Tips to Firm Flabby Arms -- The Doctors
4:19
Просмотров 189 тыс.
How to do Perfect Push Ups
0:34
Просмотров 3,8 млн
7 Habits to Help You Lose 5kgs (10 Pounds) at Work
7:41
6 Types of Body Fat and How to Get Rid of It
10:39
Просмотров 4,4 млн
10 Exercises All Men Should AVOID!
14:12
Просмотров 13 млн
ТРОЛЛИНГ СКАМЕРА СТАНДОФФ 2
00:59