9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic 

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We have strawberries & blueberries every night after dinner as my husband is on a keto diet & I’m Type 1 insulin dependent diabetic. My endocrinologist rang me today to say he can’t believe how well my HBA1C has been over the years. I’ve had diabetes since I was 12 years old. I’ve always made sure I take care of myself even 39 years later 😀🥰🇦🇺

Aldi's has berries almost all year round. My wife fixes blueberries, strawberries, black berries and raspberries in a small bowl (a cup or so) mixed with 1/2 a banana instead of sugar.

As a dietitian, this video is only partially true. There is NO one fruit that diabetics SHOULD eat or shouldnt eat. Diabetics are able to enjoy a regular diet similar to normal people as long as it is BALANCED. It is Okay to have pineapples, mangoes, watermelons, bananas, grapes, raisins, lychees and dates. The key is to have them IN MODERATION and to spread them out. It doesnt mean that for a low GI food, you could have them in huge amount because ultimately, sugars do add up. A better way will be to look at Glycemic Load (GL) rather than GI because GL takes into consideration the AMOUNT you eat while GI looks merely at How fast sugar is released from the food. When in doubt, always seek professional help! :)

It should be noted that commercially grown strawberries use one of the highest level of pesticides when growing. Washing them helps a little but there still full of residue. Go for organic.

Since I have incorporated an apple a day! I have been taken off of diabetic medication! So happy!

This morning before breakfast my blood sugar(B.S.) was 122 . So I had a bowl of Cheerios with about 1.5 cups of previously frozen mixed berries, blueberries, blackberries and strawberries, plus low-fat milk. An hour and half later my B.S was 136 but 30 minutes late it was only 106. To me that’s amazing because according to the package the berries alone contained 15 grams of sugar. It shows that where the sugar comes from can make a huge difference. Amazing I just tested again 2.5 hours later and my B.S is only 96!

Thanks you just confirmed my problem with blood sugar. I’m guilty of eating Grapes, Banana, & Watermelon over the past month. My Pre Diabetic number went from the very low 100’s to as high as 126 to 143. Thanks I will get it under control immediately.

I eat every fruit mentioned in bad list. (I am diabetic as well since 5 years). This video is just partially correct. U can eat every fruit but in a controlled manner.

Just been diagnosed with PRE diabetes 2, finding it very hard and worrieng. I WILL make the necessary lifestyle changes I WILL WIN.

i love 1 cup frozen blueberries with 1 cup unsweetened almond milk, and 2 tablespoons of chia seeds, let it soak for at least 30 mins in fridge and its like a icey ice cream. you can put 1 package of stevia if you want it sweeter. i’m fighting some health issues right now, so i love watching videos like this. thanks❤️christy from va

My dad is a diabetic and this was quite interesting and surprising. Sometimes his sugars are ok and sometimes they are through the roof like in the 30’s. He asked if I could write him this list and he would take it to work with him because every single morning he would have a banana. Thank you for the informative video.

In India except bananas all other fruits are seasonal I guess eating in moderation is ok. I also eat guavas apples oranges strawberries I do eat a small banana everyday in my oats n dryfruits porridge. In India during Diwali a lot of sweets are made l made sugarfree ladoos (round balls) made from roasted oats dryfruits dates n cardamom powder with a little clarified butter

I eat my blueberries in my oatmeal each morning, also eating an apple each day . I work outside in the rain,heat , cold & sunshine , I haven’t had a head cold in the last 4 years -I love it .

Thank you🙏🙏🙏🙏🙏🙏🙏 for sharing this awesome information on diabetic and fruits 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

I had never eaten a mango in 65 yrs now I'm in luv w a nice ripe one. One of my very fav's.

Thank you for this video!!

Thanks for making this video, i ahev started including cherries in my diet and i can already see some amazing benefit. Thanks for giving out some amazing nutritional information

I have recently been diagnosed with diabetes. Its a very educational video indeed. I am having oats porridge for breakfast daily, with 5 almonds, 10 raisins and 2 dates and a bit of milk for my breakfast and my sugar is fine so far. ❤

Thank you so much for this. I’m type 2 diabetic & ALL these symptoms I’ve been blaming for other things, now I know their all related to my diabetes & nothing else. I just wish my Doctor had sat me down & explained what this man has just done in a very short space of time.

Blue berries are delicious after you rinse them off and put them in the freezer till firm,and then I go crazy popping them in my mouth.

You may want to consider including Guava and Papaya as good fruits.

Tks for the update! I really enjoyed and got to understand wat fruits not to eat.💕👍

Thanks for helping me with this video. I’m a diabetic also will follow it

Excellent information for diabetic patient thanks

This video was RIGHT ON TIME! because I use wild blueberries and bananas in my smoothy every morning on my routine labs 6 months ago I noticed my fasting glucose iwas 90 I checked the carbs in nanas and stopped using them in the smolthie hell! The blueberries are far mire beneficial im eager to see how far my glucose lab after 6 months even though 90 ain't super high I definitely won't let it get to 100

Thank you. Great video. It’s great to have a better idea of what to have for breakfast in the morning.

Thanks for giving us the information of which fruits v should eat if v have diabetes l am a poor eater sometimes l skip a meal and live on fruits. I am 73 feel better eating fruits, little chicken breast ,and milk.

Thanks for the information sir God bless you

You need them high glycemic fruit too for their micronutrients. Just in moderation n ideally before a cardio work out. For instance a yogurt fruit bowl of one date, one fig, three black grapes, one slice of banana, mango or watermelon per day

Thank you for such a Great message 👍🏻👍🏻👏🏻👏🏻👏🏻

It is a great info.Thank u so much More power to ur program

Thank you for the information.

Thank you so much for sharing this information. Stay Blessed

Best (Blueberries, strawberries, peaches, apricots, apples, oranges, kiwi,, pear, cherries) AVOID (Pineapple, mango, watermelon, banana, grapes, raisins, lychee, dates,)

Thank you for a very good infor.ation about what to eat and not eat if you are diabetic.i hope to watch more videos .

This is very interesting to be because I am diabetes too so I wanna learn about the facts that all doing some bolog

Wow so thankful for this information

Yes bananas 🍌 can be eaten. Peanut butter increases the blood sugar. Black grapes are good for Diabetics as well sour soap, papaya, honeydew and many more. Thanks for your video .

Thanks for the input

Thanks for sharing.

Bitter melon is a tall and voluminous plant with red seeds inside, hollow inside, first green and then yellow in color, with a bubbly surface on the outside. The pancreas is similar to the "bitter melon" fruit in its blistering texture, shape and length. As the name suggests, bitter melon tastes bitter. The color of the digestive enzymes and bile fluid is green and yellow and has a bitter taste. Bitter melon is hollow. The stomach, gallbladder, intestines, and uterus are empty inside. The grains in bitter melon are similar in shape and color to red blood cells. The gallbladder, pancreas, stomach, and intestines are organs responsible for digestion. Bitter melon can be therapeutic in diseases of the pancreas, stomach, gallbladder, intestine, digestive system in general. The pancreas is responsible for secreting insulin and regulating blood sugar. Bitter melon can be very effective in diabetes. Bitter taste is the opposite of sweet. I have no definite claims. The hibiscus plant is red in color. Hibiscus is not sweet but sour. The color of our blood is red. Diabetics have too much sugar in their blood. In other words, the blood of diabetics is sugary. Diabetics have sugar in their urine. In other words, the urine of diabetics is sugary. Lemon juice is yellow like urine. Lemon juice is not sweet but sour. Hibiscus is red like blood. Tomato juice is red like blood. Natural garden tomatoes taste sour. Cow's milk contains lactose. So cow's milk is actually a sweet liquid. However, the taste of yogurt, which is a dairy product, is sour. So sweet milk turned into sour milk. With this "conversion" logic, especially "sour yogurt" can transform the sugar in our blood, that is, destroy it. Yogurt juice is similar to urine and tastes sour. Yogurt juice can be very effective in diabetes. I told you hibiscus is blood-colored and sour. Hibiscus is not perceptibly sweet, but sour. So the opposite of sweet. When the sugar in our blood "transforms", it becomes sugar-free, like hibiscus. Hibiscus can be effective in diabetes. Maybe a mix of these three should be used: sour yogurt, hibiscus, lemon. I'm just reasoning. but these three fruits and herbs are recommended against diabetes in old natural folk medicine books and are known to be good for diabetes among the people. My approach seems in line with the facts. By the same logic, red wine, which is low in sugar, should also lower blood sugar.Turnip juice is also sour and red. (If sugary blood turns into sour blood, if sugary urine turns into sour urine, diabetes is over.) & Make your own yogurt at home. Do not add sugar or honey to yogurt.&

Thanks for sharing this info, although some of the bad fruits are my fave 😁💖. I'll be more careful 👍😊

Thank you for giving good advice .

Very informative and beneficial who has diabetes... Thank you for the infos @Bestie!

Thanks again good info

Thanks @Bestie fir sharing

Great infos , Thanks for sharing 👌💕

Thanks for sharing the ideas of food to eat Bestie, My mother is diabetic too....

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate, also Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

This is great information. I was recently diagnosed with "prediabetes" via A1c of 6. My understanding is that this can be reversed with change of diet and more exercise. With that said, I make a daily smoothie with 5 strawberries and about 10 blueberries. My smoothie includes sugar free Almond milk, a protein powder that has around 2gs of sugar, a ground whole oat powder contains no sugar, and a cup of NO sugar yogurt. If you have any thoughts on this or have a similar or better recipe, please let me know.

What a great fruits give nature to us!!

Watermelon and cantaloupe are my favorite fruits. I had overlooked fresh grapes because I have a weakness for them also. Life change is how I approach my pre-diabetes now. Thanks for this informative video.

As a type 2 diabetic for the past 23 years I have seen information change frequently. Glycemic Index is different than glycemic load. The reason is the most common sugars in fruit is glucose and fructose. Fructose gets process differently and has nothing to do with insulin. It won't raise your glucose levels. It is recommended based on the many studies I have read to eat fresh pineapple but not a large portion. about 120 grams. Same with watermelon. With pineapple what it can do for inflammation and gut health exceed the sugar spike which you only get if the pineapple is overripe or you eat too much. Bananas. I have never seen something so debated. Specifically a medium (no more than 6 inch) banana has enough pro's to outweigh the cons. The more I read and see the conflicts I see. But this is the first time I ever saw anyone say to eat an orange. My Dad used to use oranges to raise his glucose level. I understand what the video said and if I can verify it I will have my first orange in years!

Very very true...million thanks

Useful information. Thanks.

I tend to make salads with BlueBerries and StrawBerries. Made one last night with Blues, Celery, Tofu (extra firm), Mozzarella Cheese, and some seasonings. I don't do dressings. But I do a mix of Olive/Avocado Oil and Apple Cider Vinegar on the side.

Thanks for this information

I just found out this morning from my MD I'm diabetic 🥺 threw blood work , That was a hard pill to swallow good info on this video 👍

I disagree with eating dates. I am a diabetic and I’ve noticed remarkable improvement in my blood sugar levels after ingesting dates. I’ve seen something of that nature in the literature but can’t quote it at this time. In other places empirical sources tell us that dates are good for diabetics.

I am diabetic and if I eat oranges I die my sugar goes very high 😞 and I love orange juice

Had no idea that apricots were ok, yay!

I have been diabetic 15 years and have always ate pineapple dates figs and watermelon and it never raises my blood sugar so this is bollocks

Thank u for the great info.

9 good fruits for diabetics: <a href="#" class="seekto" data-time="45">0:45</a> 1. Blueberry <a href="#" class="seekto" data-time="88">1:28</a> 2. Peach <a href="#" class="seekto" data-time="118">1:58</a> 3. Apricot <a href="#" class="seekto" data-time="156">2:36</a> 4. Apple <a href="#" class="seekto" data-time="186">3:06</a> 5. Orange <a href="#" class="seekto" data-time="222">3:42</a> 6. Kiwi <a href="#" class="seekto" data-time="250">4:10</a> 7. Pear <a href="#" class="seekto" data-time="285">4:45</a> 8. Cherry <a href="#" class="seekto" data-time="332">5:32</a> 9. Strawberry 8 bad fruits for diabetics: <a href="#" class="seekto" data-time="363">6:03</a> 1. Pineapple <a href="#" class="seekto" data-time="395">6:35</a> 2. Mango <a href="#" class="seekto" data-time="424">7:04</a> 3. Watermelon <a href="#" class="seekto" data-time="453">7:33</a> 4. Banana <a href="#" class="seekto" data-time="478">7:58</a> 5. Grapes <a href="#" class="seekto" data-time="502">8:22</a> 6. Raisins <a href="#" class="seekto" data-time="527">8:47</a> 7. Lychees <a href="#" class="seekto" data-time="553">9:13</a> 8. Dates

Thank you for sharing.

Thanks for such helpful information!

Thank you so much 💓 💗 💛

Great tips! I respect the fact that you support so many of your points with factual information and studies.

Bestie im here I love fruits so good and very healthy for you thank you for another Amazing Video and have a wonderful and happy Tuesday🙂

i will show this video to my mother

I have a blueberry bush in my backyard and the blues are in season this time of year.

May I also add another fruit very good for diabetics. This is the kerser fruit locally known as aratiles here in the Philippines. This fruit looks like a very tiny apple or cherry and it has a relatively subtle sweetness that won't greatly affect the blood sugar levels.

Making smoothies or salads out of these fruits probably robs them of what's beneficial about them and takes longer. Why not simply eat them the way they are. They're all delicious.

Thanks for the nutritional information helping diabetic fruits Mine is a question about the jackfruit common in Uganda Jinja/central region so much cherished in fruit salads

I'm prediabetic. I still eat a small banana just before I hit the treadmill for an hour. I think the potassium is worth the tradeoff

I freeze fresh sliced peaches, strawberries, and blueberries. Then when I want a smoothie, I take one out and blend it with a low fat and low sugar protein shake. I count this as a meal.

I love blueberries and I love strawberries

Thanks, it is very very fine and interested advices, really I love it and looking forward to see another one very soon, thanking you once again.

Blueberries , cottage cheese yogurt, on top of salads. Or just pop them in frezzer and have a good frozen toast

All the good things are also the most expensive

Blueberry 🫐 in oatmeal every morning ☺️

Good information for diabeticpeople

All fruits are good to our bodies being eaten with moderate amount

Well I've learned something new today. Never knew fruits could be diabetic as well 🤔

Which fruits didn’t make the cut? How do you deal with diabetes? If you enjoyed this video, please give it a like and share it with your friends! 🙂

Seems like great information.

Thanks godbless

Very useful video. Thanks to u. New friend here

GOOD thanks

Thanks for your help

Blueberries in my oatmeal every morning.

La paz de Cristo a todos. Y gracias por los consejos que vos das . Thank you sir !!!🙌🙏

Blueberries with plain Greek yogurt.

Thank you for the informarion

Blueberries 🫐, Strawberries 🍓 , Kiwi 🥝, peaches 🍑 and nectars, pears 🍐 were my go to while I had gestational diabetes.

Nice video. Thank you for sharing.

thanks this video .now I know what kind of fruits I eat for the diabetes.💖

Very nice and informative ❤️❤️❤️

Good to know.thanks