Circuit training that fills both weights and cardio 😎
FITVELY's exercise posture video that's good to watch together
👇🏻
*Must watch for people with trapezius + back pain! Deadlift this way!*
• 승모근+허리 아픈사람 필수시청! 데드리프... ]( • 승모근+허리 아픈사람 필수시청! 데드리프...
*Best back workout with dumbbells, how to do dumbbell rows*
• 덤벨로 하는 최고의 등 운동, 덤벨로우하는법 ]( • 덤벨로 하는 최고의 등 운동, 덤벨로우하는법
*Lunge Please don't do this! Do this! How to increase hip engagement*
• 런지 제발 이렇게 하지 마세요! 이렇게 ... ]( • 런지 제발 이렇게 하지 마세요! 이렇게 ...
*Shoulder exercise to make 'Right Shoulder & Straight Shoulder' Dumbbell Shoulder Press [Round Shoulder]*
• '직각어깨&일자어깨' 만드는 어깨운동 덤... ]( • '직각어깨&일자어깨' 만드는 어깨운동 덤...
*[Instagram]*
FITVELY : / fitvely_moon
MODEL : / syo._.ok
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
➞ Fitvely Instagram: / fitvely_moon
➞ Business Inquiries: moon@fitvely.com
➞ FITVELY (Sukki Moon) PROFILE
International trainer & sports nutrition coach
NSCA - Certified Personal Trainer (CPT)
NASM - Certified Personal Trainer (CPT)
NSCA - Foundations of Coaching Lifts (FCL)
NSCA Korea - Advanced Sport Nutrition Coach
REPs Registered Personal Trainer
National Certificate - Exercise Consultant Lv3
National Certificate - Personal Training Business Skills Lv4
Red Cross - Essential Aid
Ministry of Culture, Sports and Tourism - Life Sports Instructor Level 2
WTPA (Female Training Specialist) - First President of the Association
World travel and international trainer activities in 40 countries
American Certified International Trainer
CEO of Innovative Venture Company FITVELY Co., Ltd.
Representative of Hip-Up Factory Gym Bucheon Branch
Representative of hip-up factory gym Yeouido branch
CEO of Shockbooks Movement Publishing House
CEO of Shock Dragon
Author of the best-selling 'FITVELY Health Diet Strategy Book'
Author of bestselling 'FITVELY Diet Physiology'
Author of best-selling 'FITVELY Exercise Hormone Physiology'
Author of bestselling 'FITVELY Fitness Anatomy'
Author of the best-selling 'FITVELY Health and Strength Strategy Book'
Author of the best-selling 'FITVELY Diet Fasting Exercise Strategy Book'
Author of the best-selling 'FITVELY Diet Diet Strategy Book'
Author of the best-selling 'FITVELY Exercise Posture Correction Strategies'
Author of the best-selling 'FITVELY Basic Exercise Knowledge Strategy Book'
Author of the bestselling 'FITVELY Women's Movement Strategy Book'
*Lifetime natural that does not use even 1g of drugs
➞ FITVELY exercise self-study
[FITVELY Online PT Exercise/Diet Coaching]
fitvely.co.kr/online-shop
[Physiology/Anatomy VOD Lecture]
www.fitvely.co.kr/wtpa
[FITVELY Personal Trainer Completion & Qualification Course]
www.fitvely.co.kr/wtpa/?idx=197
[FITVELY Theory, Physiology & Anatomy & Nutrition & Kinesiology]
bit.ly/3SSIA8m
[FITVELY Gym Bucheon & Yeouido Branch]
pf.kakao.com/_qDxnpC/chat
-
"Exercise self-study, easy and professional for anyone"
This is the reason FITVELY exists, and it is the future we want to create.
1 ноя 2022
