A healthy diet according to neuroscientists | Intermittent fasting, blood sugar management, body profile, autophagy
This is part 3 of an interview with Professor Joo-hwan Kim, the best brain communication expert in Korea. We talked about what the professor thinks is the problem with the current diet culture and what kind of diet you think is healthy.
๐ Book "Inner Communication" ๐ bit.ly/3HQtnke
๐ฅ RU-vid channel "Kim Joo-hwan's inner communication" ๐ / @joohankim
โฐ Timetable by Mysterious Magic Cookie Shop
0:58 Positive processing of information about oneself and others is the key to 'interpersonal skills'
1:38 What is the goal of these exercises? : Amygdala stabilization, prefrontal cortex activation
1:52 How to consistently train 'self affirmation' and 'other person affirmation'
2:55 What is 'self-motivation' among mental strength?
6:25 ๐ค Why do you want to go on a diet?
9:59 ๐ง Diet from the point of view of strength of mind
12:22 Extreme body images created by mass media
13:58 The price the public has to pay is 'self-hatred'
17:31 ๐คณ 'Body Profile' ... this society's 'collective madness'
21:18 ๐จ Self-reproach for eating sweets is more 'harmful' than sweets
22:23 ๐ง The pursuit of sweetness happens in the unconscious (Experimental case of blocking sweetness)
25:05 ๐ If you love and affirm yourself, you can easily exercise your willpower.
25:37 A great way to turn a vicious cycle into a virtuous cycle: exercise
26:29 ๐ง Benefits of fasting for 72 hours
30:58 ๐ง Why modern people find it difficult to endure fasting and hunger
33:20 ๐ Fasting is the secret to rejuvenating the body (autophagy effect)
35:11 ๐ If you eat porridge at the end of your fast, your blood sugar spikes
36:09 ๐ซ The rule of thumb for slowly raising insulin
12 ะผะฐะน 2023
