A Morning Drink Every Diabetic Should Try!

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A must-try drink for diabetes! In this video, Dr. Ergin will discuss the general benefits of apple cider vinegar, its impact on blood sugar levels, precautions to take when adding it to your diet, and who shouldn’t consume apple cider vinegar regularly at all.
Best diabetic drink recipe: Add 1-2 tablespoons of apple cider vinegar, water, and lemon juice to a 16 ounce glass jar with a lid or a tall glass.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction
02:05 Benefits Of Lemons
02:34 Recipe
05:00 Benefits Of Apple Cider Vinegar
08:55 Does ACV Cause Osteoporosis
09:19 Limit Intake On ACV
10:37 Conclusion
#applecidervinegar
#lemondrink
#diabeticdrink
#detoxdrink
#decreaseinsulinlevels
#speedupmetabolism
#weightloss
#fatburning
#antioxidant
#cholesterollevels

Опубликовано:

14 июн 2024

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Комментарии : 931

@SugarMDs Год назад

Check out sugarmds.com for daily deals on the best diabetic supplements.

@ashokasnani5529 Год назад

Excellent video

@gpaul9206 Год назад

Can u please send me the book please thanks

@sarahmyk9356 10 месяцев назад

I looked on your website at the apple cider vinegar gummies. It says serving size is 2 gummies. Question: Is it 2 gummies per day or should I be taking 2 gummies morning, afternoon, and then evening? Basically, how many gummies per day should I have?

@pattrell5257 6 месяцев назад

Alkaline water(baking soda in a pinch) neutralizes the acidity in foods/drinks. You can gargle with it 2 times per glass(once before and once during), spit out AW each time(as not to compromise the effect of the ACV/lemon drink), and your teeth will be protected from acid damage...Use a straw with your ACV/lemon drink...

@latifaismail8350 4 месяца назад

😂Please I need that bpok

@larrychilcoat7225 Год назад

Dear Dr Ergin , after watching and listening to your instructions for over a year. Have gotten rid of type 2 diabetes . HbA1C from 10.2 over a year ago to 5.5 remaining steady for now one year. I’m 72 years old and also gave up all sugar and processed foods. Yourself and Dr Lustig explaining the sugar in all foods scenarios drove those points home to me. Also exercise every day walking up to 12 to 14,000 steps a day in a hilly terrain. Thank you for your contributions to healthy options and your videos to the public needs . Larry

@SugarMDs Год назад

Thank you. Very glad to hear your outcome! Keep it up!

@dannynicart2389 Год назад

Good for you.

@tvc1587 Год назад

Who is Dr. Lustig?

@larrychilcoat7225 Год назад

Robert Lustig is an endocrinologist also and echoes Dr Ergins points about what sugar is Doing to our metabolic responses

@shiprasaini7531 Год назад

Hi Larry ! Great to hear that you got rid of Type2, whereas mine is constantly increasing! What regime did you follow , share please.

@maryjanepollock3567 Год назад

There's a drink called Switchel that is made with apple cider vinegar, fresh ginger, and sweetened with honey or maple syrup, that is often served in the farm culture in Wisconsin. They would always say that it promotes good health. Now I understand why. When I had cancer, I heard that lemons can be as potent as chemotherapy, because they contain so much vitamin C. People said even to eat the lemon peels from organic lemons, which I did of course. I currently drink lemon water every day. Also I make homemade vinaigrette with apple cider vinegar, olive oil, garlic, lemon juice, and maybe some mustard or honey. Toss that on a green salad with beets, oranges, apples, and it's food medicine. Thank you for your medical information on this. I appreciate.

@user-bx8so1zv2l 11 месяцев назад

Congratulations 🎉 good for you 👍

@dougtwigg3285 7 месяцев назад

😂😂😂

@prafullakumarsahoo9056 Месяц назад

@Blueblur599 Год назад

I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing Going to get a1c tested soon wish me luck!!

@snaketkt1377 Год назад

Good luck. Let us know how it goes. God bless you 🙏🏼❤️

@shannoncheney8155 5 месяцев назад

How did it work for you so far?

@ramonashearer7241 Год назад

I knew a man that drank 1tablespoon of ACV and 1 tablespoon of raw honey in 1 quart of water every morning. He didn't have a lot of the problems older people get Such arthritis, memory loss...etc. He died at 98.

@ameliakingsteele4528 Год назад

That a long life my mother died 93 year old and my Dad 92 year old after after 2 years my mom's died. We mis them up to now

@kakagrant6880 Год назад

A very good Cedro as always keep up the good works and God bless u...Happy new year.

@winorakunselman9421 Год назад

You know the american indians in the northeast of USA had a doc who helped them and he called the formula methagalin and my mother did drink this many years off and on and when she passed at 97 had no arthritis to speak of but she did have some senility.

@sharminisinniah6685 Год назад

😥🙏

@olblu8746 11 месяцев назад

Wow!

@bridgettredd258 Год назад

I, want to say Thank You for helping me along my health journey, my A1C was at 7.1 my blood pressure was at 208/85 and my cholesterol was up after six months these are my results: A1C is now 5.1 blood pressure 130/85 and cholesterol down 50 points! today my Doctor said I’m now considered to be in good health so, I, thank God first and you and other diabetic Doctors on this platform ❤❤❤

@erlindasimeon662 Год назад

Dr.Ervin ,how about if a person is acidic nor have a hyper acidity is it ok to take apple cider

@Mirror142 Год назад

Stay healthy .. god bless you more

@syedamarium5268 Год назад

@Bridgett Redd please do share with us howe you did this I am also having same problem

@Preteahumblegirl Год назад

What did you do can you give me some examples please ?

@fathimathraheem968 Год назад

What did you taken?

@anwersydd6781 Год назад

Thanks for your kind efforts in educating us Dr. Ergin. We value your comments.

@user-bx8so1zv2l 11 месяцев назад

Good morning Dr Erwin , after one year following your amazing councils my A1C dropped to 54 ; the blood sugar at fasting early in the morning was 122 mg ; the Vit D is low 16.5 mg and Vit B12 is 200 . My LDL cholesterol is 200 mg and last year it was 240 mg . HDL is 60 , because I have been using walnuts and Almonds . I lost 15 Kg and I am 70 years old . I am 90 Kg and 1,60 cm . I live in Milan Italy . I am a second degree Obese . I think I need to go for a long walk between Milan and Florida to lose more weight . Unfortunately , during winter in Milan it’s so cold and ☔️ rainy that I Cannot go for a walk . My life is very sedentary for 6 months . I thank you so much for your brilliant medical advice . May God bless you and your family . Have a great day ❤

@GrdmaKat2000 Год назад

I shed 30 pounds drinking the juice of a fresh lemon daily, very low carbs and sugar, while eating high fat content foods along with eggs.all in four months.

@KoPilotFlys 2 месяца назад

The best morning drink for diabetes is water.

@fainachait8904 Год назад

I LOST 44 POUNDS WITH THIS RECIPE. I AM 144 POUNDS NOW. THANK YOU SO MUCH.

@mommyj6982 Год назад

That’s great. How did you do it? Were watchful of your diet intake also? Thank uou from the Phils.

@Vincent_Beers Год назад

Video was posted 5 hours ago. You lost that much in 5 hours?

@neemajose4886 Год назад

Please mention how

@andreahughes6288 Год назад

@Vincent Beers That was a silly question. She's probably been watching his videos for a while now, that's how she lost it. If you'll look at his other videos, he has other videos he's made in the past on apple cider vinegar and its usefulness. Besides weight loss with apple cider vinegar and lemon juice is something you can find out about all over the internet and its been on the internet for years, just Google it. It was a popular weight loss drink when my mother was a young women 60 years ago.

@averilthomas4219 Год назад

@@Vincent_Beers he could have learned about this drink from other videos he watched previously

@enidiroanya9087 Год назад

Thanks for sharing this information. It’s really helpful

@lindagray8956 Год назад

Thank you!!! Once again you are great!

@jainabed3116 Год назад

Merhaba, Ahmet. Thank you very much for your very helpful,informative advice ❤

@mariquitagenil7668 Год назад

Dear Dr. Ergin, Thank you for sharing us additional knowledge to lower my blood sugar because I am a diabetic patient. God Bless.

@stellamphenyeke7913 Год назад

Thank you so much Doctor, may God bless you

@fatimaumar6762 Год назад

Thanks for sharing! Bless you Sir.

@darlenericotta7550 Год назад

Thank you for the recipe Dr Ergin!

@SugarMDs Год назад

Hope you like it!

@roxanavilla7155 Год назад

Thanks for all that great information.

@jakesyaseen8494 Год назад

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

@bonganimakhanya4294 Год назад

Thank you for the very informative and educational vedeo,it helped me to control glucose.

@4UStevePerry Год назад

OMG! I make a smoothie with spinach, green tea, blueberries or strawberries, acc and lemon. It helped my heart burn. I started this back in 2019 for to help my diabetes too. I did this on my own and started it all almost every day. I lost 93 lbs. I then found out fresh spinach has packages and I get kidney stones so I don't do it everyday anymore sometimes I will just drink it without it. Unfortunately, I got covid from work I now have gained back 50 lbs. I've been sick for awile. Im trying to get back to my old habit of eating low carb. Since I started the back in 2019 I haven't had any stone problems from every six months attacks

@sapetapele3270 Год назад

Lemon@apple cider vinegar

@sapetapele3270 Год назад

I have a

@lakshmanh448 Год назад

Thank you for the good message

@manoi54 Год назад

i sure will try this.thank you,Dr Ergin...

@me-ds2il Год назад

start the day with about 1/2 glass water to clear the kidneys. That should be the very first thing you take in before anything else

@tahiradar5087 Год назад

Thank you so much for a very beneficial and informative video. I have all the problems that you mentioned. I will definitely try it. Though apple vinegar is probably the biggest test. 👍

@annicktelemaque5569 Год назад

That you Doctor, I really appreciate. God’s blessings on you and yours.

@kazinimargaret4307 Год назад

Thanks My wonderful doctor.

@trutherasitis2109 Год назад

It’s helped my asthma too and no leaky nose 👍

@angelap32 Год назад

DR ERGIN you're awesome!! I join your channel couple days ago, I just learned a week ago that I have diabetes and I've learned so much from you... I've seen success stories from people writing messages in your videos and it's really amazing my blood sugars were 600 in the beginning of this week it went down to 373 pretty much into 300 all this week and yesterday around 6 p.m. it was 200 I was so excited that I wanted to do cartwheels I'm on 20 units of insulin but I just started that dosage within the last 48 hours so that higher amount of insulin is actually working along with the healthy foods I've been eating so I wanted to say thank you thank you thank you I could thank you a million times your videos are so informative and you explain things so well and I love your accent not to mention you're very handsome❤❤❤

@evelynwhite4128 Год назад

Yes I enjoy listening to everything you said and I hope to here more

@qarolined.2189 Год назад

Big help doc thank you for sharing.

@vangiegudgeon3892 Год назад

I do drink fresh Lemonade every morning with warm water with no fail!

@norarocha2402 Год назад

Thanks Sugar MD. I will pickup some more apple 🍎 cider vinegar today. Everything you mentioned in this video. I take. But this is a great reminder for me to pickup some today. I do limit it properly. Always Love your videos and like that you mention your wife always. I do need to make it routine once again. I had run out of apple cider vinegar. It has helped me with weight loss and my A1C. My skin clearer also.

@believe1335 Год назад

Thank you for sharing!

@markstuut4024 Год назад

Thank you for sharing a lot of help

@matthewhull2596 Год назад

2 tablespoons is max amount of ACV daily amount for drinking as it is advisable not to consume more than 2 tablespoons a day when diluting and drinking

@maryalexander1019 Год назад

Thanks Doc. Great advice. I’m going to do this.🥰

@washington6513 Год назад

❤❤❤❤ thanks for educating us on this topic.

@gudayetessema5939 Год назад

Thankyouforsharing IA lways apreciatedu!

@caridadgarcia6585 Год назад

God Bless You Always Doctor for helping everyone to getting control of Diabetes Thanks

@caridadgarcia6585 Год назад

I used Cinnamon tea and apple cider vinegar 1tbsp and is wonderful I loved Thanks Doctor God Bless You Always 🙏 ❤

@lindasmith9072 Год назад

Thanks for the information 💙

@lizakwa4289 Год назад

Thank you for your input,I'll try it to see the difference.

@RizwanShaikh-pn5cf Год назад

Thanks a lot for sharing this recipe.

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@vony299 Год назад

Thanks doc for this information. Can you please give the measurements for each ingredient please? Thanks

@matisumampong2988 Год назад

thanks for sharing Dr.

@erniedouglas6260 Год назад

Thanks for the information I will try.

@bobbiewalker4403 Год назад

Thank you for this recipe. You are the most informative doctor I have ever followed. My husband and I used to drink a dandelion root tea with apple cider vinegar, cinnamon, pepper, lemon juice and no sweetener at night but we stopped and I don’t know why.

@sandramason4672 Год назад

Hi Dr. Ergan, Thank you for this informative video. Please could you give the exact quantities of the ingredients you mention in your recipe. Best wishes as always

@jolenecastillo5050 Год назад

Thank you Dr I will give it a try. God blessyou.

@glassooy1 Год назад

Thanks , you're brilliant 🙂

@donaldnicol8415 Год назад

After watching this video,I got the ingredients and my wife drinks a small glass every morning on an empty stomach.She says it makes her feel great.

@reginahmoletsane9634 Год назад

I am diabetic will start drinking from today. Thanks 😊

@esmeraldacano2292 Год назад

how much of everything do you put ?

@maisiepalmer257 Год назад

The information you provide is very helpful. I started using acv/lemon or lime juice/ginger (drink) in my diet, along with fasting, exercising, etc. and have noticed a weight loss. Thank you for sharing, continue to educate us. I am doing what I can to prevent diabetes.

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@shiprasaini7531 Год назад

I will try this !

@judywong6067 9 месяцев назад

@sairahhosseini6227 8 месяцев назад

@@shiprasaini7531 PPp😊¼

@pacitacarrillo2580 Год назад

Thank you for sharing

@jainabed3116 Год назад

Hi Dr Ahmet,Thanks for Great advice . Mohammed

@andreahughes6288 Год назад

You never told us how much apple cider vinegar and lemon juice to use in a daily drink. Do we drink this only once a day or with every meal. Are the mint leaves necessary because I dont care for mint. Are the apple cider gummies as effective as the apple cider vinegar drink in water for weight loss and diabetes? Thank you so much for your great videos and I will share your videos on Facebook. I am a new subscriber.

@datinsky69 Год назад

Great advice. Question, should you use lemon zest also?

@indraninoordeen2226 Год назад

Very thankful for valuable advise on steps to be cautious on worse diabetic conditions.

@imanlacquias5736 Год назад

Thank you very much Dr I'm watching you from KSA

@rajnibala6754 Год назад

Please give diet plan for vegetarians diabetic patients ❤

@asimarahim5885 Год назад

Tops will definitely give this a try my only concern is that when I take the lemon juice I have a lot of joint pain. Any advice is welcome how can I overcome this when I always drink the lemon water I get lots of joint pain. Thanks a million. You can use a straw when drinking the Apple cider and lemon water to protect your teeth.

@nancyr45 Год назад

Thank you it looks so refreshing

@virginiamalarayap535 Год назад

Thank you Doc Elgin watching from Philippines

@RSV9 9 месяцев назад

Other doctors say that apple cider vinegar can react with insulin or deuretics and can lower the potassium level. So it is not recommended for insulin dependent diabetics?

@cer1056 Год назад

Hi Doc, FYI - Please discuss taking MCT's (coconut oil) for weight loss. MCTs cannot be turned to fat, but turned to ketones which burn fat.

@keithstewartstewart3781 Год назад

Thanks for the this info Dr.this is very Good

@HAREGU1 Год назад

Thank you doctor ❤️🙏🌿

@raw1915 Год назад

I absolutely like the taste and smell of acv. Tks for sharing this helpful advice.

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@henrylim695 Год назад

Hi Dr Ergin. I am male Chinese aged 74. On med for hypertension and high cholesterol. Recently, my 1Ac was 6.3% (fasting) but fasting serum glucose(FSG) was 5.0 mmol/mol (normal). If 1Ac is accurate, I am considered pre-diabetic. But using FSG, I am not diabetic. I am confused. Why the different results? Can I take ACV?

@jolo6539 Год назад

Hi Henry, I think your A1c is more accurate because it measures the glucose in your blood for the last 3 months. Your fasting blood glucose may have been good for just that day. I hope this helps.

@alviencelamb5334 Год назад

This was great information Zi will be trying it today.❤

@robincrozier2094 Год назад

Thank you for the information 😊😊

@davidmangen1912 Год назад

Also check out moringa powder tea, acacia fiber and if are on a low sodium diet check out consumable iodine because you are not using iodized salt.

@unspecifiedvee2876 Год назад

Yes, I started Moringa too. My (herbal) Grandmother said it has anti-cancer properties.

@derekaduncan Год назад

I am concerned about vinegar acids in my body since cancer grows in an acidic environment. Thanks for your great info.

@KharismaBrown Год назад

Vinegar actually becomes alkaline once it enters the body.

@Ringting560 Год назад

Thank you so much for this information. It is powerful, no wonder! I am glad to follow it🤩thank you, thank you, thank you🙏

@bozenajencek Год назад

Thank you for a lecture...

@123diamond1000 Год назад

Hi Dr, Thank you for your kind advice. If take this apple cinder Lemon juice drink can for example 2 to 4 weeks can I still take metformin ? Now I am taking 2 metformin tablets in mornings and 2 tablets in the evening. Please advise. Thank you .

@kokorein6082 Год назад

Dr.Ervin , can I drink acv while I’m taking metformin?

@joycemoore441 Год назад

Thank you I will try this one

@lelasanto6943 Год назад

Very good information thank you 🙏

@maggie31165 Год назад

Hi Doc. Can I substitute fresh lemon juice with citric acid?

@GrdmaKat2000 Год назад

So what’s your recipe ?

@SugarMDs Год назад

Please check the description of the video.

@shaziajavaid3535 Год назад

Thank you so much 💓

@nealboswell8786 Год назад

Thanks Doc.

@fartman10284 Год назад

How about "Fire Cider" instead of regular ACV?

@srinivask3225 Год назад

It would have been helpful if the apple cider vinegar dilution with water was more specific like how many parts of vinegar to water Also has there been any study on the long term effect of taking apple cider vinegar on teeth and on the body

@sadie4me2 10 месяцев назад

8 ounces of ice water, juice from one small lemon, one heaping tablespoon of apple cider vinegar and a tiny bit of sweeten low. I begin drinking this once a day and I’ve now progressed to twice a day. I have not been doing this for very long and I already see my blood pressure has dropped amazingly. I have no idea how this will affect my cholesterol levels which are high or my blood sugar levels which are not great. My next blood test I’ll answer those questions.

@kprime7563 9 месяцев назад

🤪@@sadie4me2 🤪 I am enjoying a morning laugh. HEAPING tablespoon?? lol, could you explain the physics of maintaining a heaping tablespoon of liquid? Not laughing at you, but dang trying to picture that has me rolling on the floor.

@marilynstanton-ks7mr 8 месяцев назад

@@sadie4me29

@caroljohnson6928 7 месяцев назад

Can i know the amount of vinegar and water to us3 please

@gloriayouchisonbrown7734 Год назад

Thank you

@michelle1624 Год назад

i realy like to watch ur video SugarMD im diabetic patient frm.Philippines

@jeancolot7895 Год назад

Doc, My question is, is it true that the ACV, can lower potassium in our body?

@spectator4969 Год назад

Hi Doc, I have acid reflux, would you still recommend this recipe?

@josefinaguevarra8585 8 месяцев назад

Thank you so much❤

@izabella5790 Год назад

Thank you Doc.Godbless you

@SaifKhan-gj3co Год назад

Hi sir, I am from India my mom is diabetic problem last 5 years will you pls elaborate qty. Or can i used apple side vinegar with warm water & include lemon half or full pls suggest

@livinglifewithesohe Год назад

Hi Doc, I buy your Berberine and glucose supplements. The supplements really work and my blood sugar and A1C has dropped. Thank you for helping humanity from the dangerous side effects of the regular diabetic meds. ☺️

@corinazammet7697 Год назад

How much does it cost,together i need to buy too

@edithapinera5943 Год назад

Yes pls much it cost

@jennalud4748 Год назад

Any Berberine can help!

@tanyanasser Год назад

How many do you take aday and when

@livinglifewithesohe Год назад

I take as instructed on the bottle. Berberine in the morning and glucose supplements in the evening after a meal.

@felyperez851 Год назад

Thank you doc!❤️ Yes I’m using ACV n it helps me

@atinukeonabanji9531 Год назад

Thanks for sharing

@ellsgcf Год назад

Hello Doc. Thanks for the recipe, i will try though i know i am acidic, i will try the 2nd one which is cinnamon, ceylon & pepper. But may i ask if ceylon tea bags will do instead of fresh? (I don't know where to find here ceylon leaves, couldn't find in supermarket)😔