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ACHIEVE PEAK CONTRACTION FOR MAX GROWTH IN TRICEPS 

FitMuscle TV
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How to achieve peak contraction in triceps. discussing only cable exercises. Launching our FMT training concept Soon. Its been delayed couple of times due to some technical issues , but now coming very soon
Visit www.rocclo.com
8 Time Mr Olympia, Ronnie Coleman Co. Launched now in India, sports wear and gym accessories.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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22 авг 2024

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Комментарии : 578   
@torqued6000
@torqued6000 3 года назад
Loved the last 2 minutes of the video 🤭
@shubhamrane907
@shubhamrane907 7 лет назад
Gaurav sir , after watching your videos​ I understand what is real bodybuilding. So keep sharing your knowledge. lots of love
@pratikparkar3580
@pratikparkar3580 7 лет назад
people saying why gaurav is low today ! probably needs to understand he is at Gym and not his house where he has freedom to shout laugh etc !
@drsiddharthhbk
@drsiddharthhbk 7 лет назад
Pratik Parkar.. Bro married people can't scream at home... And Gym is the best place for them to scream😂😂😂😂😂
@ghyankiduniya
@ghyankiduniya 7 лет назад
brother he has already made several videos in gym where he screams shouts and laughs this time he is really low some how don't know why and thats one reason why i cant enjoy this video
@internationalmp3club886
@internationalmp3club886 6 лет назад
he laughs like a dinosaurs
@pawan.thakur_
@pawan.thakur_ 5 лет назад
Bhai kya baat ess video me aavaj me josh nhi h...are u ok
@hammadabbasi2349
@hammadabbasi2349 7 лет назад
sir i am your student from pakistan ...☺ or jab sy m nay videos daikhi or game start ke to mujhy pta chala k pehly jitni b game main nay kari ha sab galat the jo mujhy sikhai gae the ..ego lifting ...now i totally follow your exercies thnkyou sir ..love and respect from pakistan 😍😊
@anuragrajput3956
@anuragrajput3956 6 лет назад
I like the way he told... without any loud voice... Physiology says...who have good knowledge he will teach smoothly...
@DipakPoudel
@DipakPoudel 6 лет назад
Bhai ka har video me yeh sentence hota hein " simple sa funda hai" 😍😍😍accha lagta hein yeh sunne mein😃
@anmolyadav2700
@anmolyadav2700 7 лет назад
"ek toh meri biceps fas rhi h " tht line hahaha sir u r just Amazing :)
@michaelthapa4913
@michaelthapa4913 5 лет назад
Ur arms are so perfection They look so strong and impressive 🙌🙏💪👌
@rajatmanga5423
@rajatmanga5423 7 лет назад
Sir jinte muh utne bate...mene bht se logo follow Kiya or rha hu but you are helping me too much I can easily see changes..one plz make some video on how to train our week muscles. You are the best
@Mohitsingh-tn5oq
@Mohitsingh-tn5oq 6 лет назад
Rajat Manga weak*
@nikhilagnihotri1612
@nikhilagnihotri1612 6 лет назад
There can be many ways of doing so one such way is to train just 1 heavy set of your weak muscle 💪 right after your leg workout.
@hsmotovlogs1094
@hsmotovlogs1094 4 года назад
bhai ik sec ki video skip nhi hoi meri bhut acha content bnate ho meri sari experience tuhare se dekh sahi ki and now muscle break ho raha hei thx bhai 😍🥰🥰🥰🥰
@sourabhchauhan6883
@sourabhchauhan6883 6 лет назад
If possible please upload a video to show the sequence of exercises as well. You are the best online trainer i followed lots of trainers but you are the best one thanks for sharing the videos
@itallionstallion1771
@itallionstallion1771 7 лет назад
Your way of explanation is super awesome. People are just attracted to videos of extreme body building without trying to understand the basics. Keep up the good job. Pls continue to educate in the same way.
@Panditjigym997
@Panditjigym997 6 лет назад
sir mujhe jitna better feel apke batane se hua kisi ke khne se nhi hua really thnku very much sir....
@siddharthved1759
@siddharthved1759 3 года назад
His intro hey guys.... is like the flight announcements (pilot feel♥️)
@user-gi8fs6xl5o
@user-gi8fs6xl5o 4 года назад
One thing I don't understand why people dislike this video. There is ton of information in this video 👌
@TheRishu2011
@TheRishu2011 5 лет назад
We, the rural area guys have no words that how much we think about you and how can we thank you
@akshayguleria3389
@akshayguleria3389 5 лет назад
You are doing well brother, i have seen your videos to stick on to the most possible stress holding exercises for every muscle and i really feel better than before , thanks alot !!
@dhavalpatelp1
@dhavalpatelp1 7 лет назад
you are cooler then ice bro thanks for everything love your videos
@Mr.Sonkar
@Mr.Sonkar 7 лет назад
Throw him someday in your glass of juice or protein shake someday? Lol.
@rohitbhalla7449
@rohitbhalla7449 6 лет назад
Iam back here again... Bhai ur old videos are GEM. Gym jane se pahele bhai ki video dekh k jata hu. Great motivator
@bennydrumming...2339
@bennydrumming...2339 6 лет назад
I love that stament chirfaad kar denge trichep ki.....awsm sir
@muhammadarfan553
@muhammadarfan553 7 лет назад
Love & Respect from Pakistan
@saketsingh318.
@saketsingh318. 6 лет назад
Thanx.. 4 this video. Meri triceps thodi weak hai..but Ab ye video dekhne ke baad laga ki maina kaha mistake kar rha tha.. I will follow ur exercise..thank u
@dbzfanjarari9028
@dbzfanjarari9028 3 года назад
Thank you so much sir , my almost doubt is clear 👌👌👌👌👍👍👍
@SumanKumar-bv4ej
@SumanKumar-bv4ej 7 лет назад
so honest analysis in every workout
@DEVIL-xg2sm
@DEVIL-xg2sm 7 лет назад
Gaurav bhai thanx for this video.Lekin aap slow motion mein kyu hain aaj Ritu bhabhi se ladaai to nahi ho gayi.
@nikhilb4516
@nikhilb4516 4 года назад
Thanks for sharing Gaurav Bhai, I’ve been watching your videos for nearly 2 years now. Great going. 👍🏻
@pawandeep31
@pawandeep31 7 лет назад
even in hindi you speak like a pilot!! Quick and clear!
@abhijeetshirodkar2222
@abhijeetshirodkar2222 7 лет назад
wow thanks sir........agar humara base pakka ho toh....building Majboot banti hain.....☺✌👌
@AFA111
@AFA111 6 лет назад
Please, launch a workout program for us. It will be more beneficial, you're the best man.
@knowledge4u115
@knowledge4u115 7 лет назад
gaurav bhai superb videos....thoray din howay apki videos dekhna start ki hain ....bht acha guide krty ho ap ...bht kuch sekhnay ko mila hai apki videos se khas knsi chez ka use kb krna hai or uska kitna effect hoga....thnx man
@thegymloversrayees250
@thegymloversrayees250 6 лет назад
Sir aapke jaisa koi nahi Hai..apki explanations kamal.ki hai.ur my mentor....but aap traps ki exercise ki vd banayye...plz
@navdeepbhatti9147
@navdeepbhatti9147 4 года назад
Hello sir, i love to watch your videos, the way to explain is awesome. Moreover, your very humble and polite.
@hamzasalahuddin
@hamzasalahuddin 7 лет назад
Hi Gaurav, this video is brilliant as you explained all the nitty gritties ,I am definitely going to try the reverse grip to hit my outer head as that's my weaker part.. thanks again dude!!
@TheSingh111111
@TheSingh111111 7 лет назад
very nice Gaurav bro...Bhai apki baate utani hi sahi Hai...jitna aapka dedication...I have start hitting on ur tips at gym...I also like the way u explain the phsocology about the method and mind sets they are really learning... I hope to do workout with you...at any gym in Delhi..if you provide me a chance ... regards, Anurag Singh
@hamzashaikh9858
@hamzashaikh9858 7 лет назад
thanks alot for putting some real knowledge brother. Eagerly waiting for you to come mumbai❤
@rockkhan5791
@rockkhan5791 7 лет назад
sir lots of respect for u love n blessings Maine apka koi bhi video miss nahi kiya hai sir aur main ye sare workout Ramadan Kareem ke baad use karonga I'm very excited for doing all of yours exercises thank u sir once again good by n take care
@sonukhanfitness5152
@sonukhanfitness5152 7 лет назад
Thank you Gaurav sir for teaching us on your RU-vid channel I follow only guru Mann sir but form last 2 week I have seen your video and I am very happy to see you 😘😘
@zyzzz5497
@zyzzz5497 5 лет назад
Wish every trainer was like you
@Whatssplus
@Whatssplus 5 лет назад
Love you bro ... from Pakistan ❤❤🏋️‍♂️🏋️‍♂️
@davidsirmons
@davidsirmons 6 лет назад
Peak contraction only causes high prostaglandin release in muscle tissue, like a hard stretch also does, but peak contraction doesn't do anything for muscle micro damage, just to clarify. The negative (eccentric) is the only phase of a 2-phase lift (concentric - eccentric) which does micro damage. So yeah, a 30 rep set at the end of a workout with light weight and hard contraction will do it, but the same results can be gained with an unweighted hard contraction held for 1 second 3x a day for a week. Guaranteed.
@davidsirmons
@davidsirmons 6 лет назад
And this guy's certainly taking some anabolic chemicals. As a certified personal trainer who's been studying steroids and their use for about 3 years now, I see this physique all the time with users.
@drsiddharthhbk
@drsiddharthhbk 7 лет назад
Bhai ur energy seems to low today.... That energetic welcome is missing today... I hope everything is fine... ☺️☺️☺️☺️☺️
@hemraj636
@hemraj636 7 лет назад
sapphire.sid bansala bhai Abhi cardio kar kar aye h
@anshulve55
@anshulve55 7 лет назад
he cant scream in gym lol
@rajathakur1197
@rajathakur1197 7 лет назад
sachme aaj energy kaam h..
@amitkumararya2261
@amitkumararya2261 7 лет назад
aaj bhai neh pre vdio shake nahi liya....😒
@souravkrishnak
@souravkrishnak 7 лет назад
sapphire.sid bansala correct
@hamzasaif4327
@hamzasaif4327 7 лет назад
tht long head tricep part is very usefull for me thnx for sharing the info and awaited for FMT training concept
@nachiketadeb9445
@nachiketadeb9445 7 лет назад
and he's back... thank God!!!
@govindbhatt910
@govindbhatt910 2 года назад
One is only right information of exercise.fit muscle tv
@changezichangezi7241
@changezichangezi7241 6 лет назад
Thanks bohot acha samjhate ho bohot madad milti hai
@naughtygems5716
@naughtygems5716 5 лет назад
Bhai aaj aap bahaut khafaa dikh rahe ho... haste raho bhaii... ur smile motivate us🤘
@laxmidharpattanaik1829
@laxmidharpattanaik1829 7 лет назад
Hyyy sir......m a big fan of urs........n i recently checked out this video.....n it was just awsm.... n i got my all confusions cleared....n tysm for these tips sir......
@souravinit
@souravinit 7 лет назад
Thank u so much Gaurav bhai.. u are too helpful for us.. Wish u have a great success in life..
@sauvagyananda1
@sauvagyananda1 7 лет назад
Triceps ka kaam hai elbow flexible,wow,it is used in extension of the elbow,
@TheRishu2011
@TheRishu2011 5 лет назад
We see you daily But you have never seen us Still you do a lot for us Without any self-serving Motive Thank Thank Thank you Gaurav BHaaiiiiiii.....LOVE YooOoouuUUUUU
@soumitromukherjee8340
@soumitromukherjee8340 5 лет назад
Bhai nae cheer phadh macha di,,,, ek number b😇👍👏💪
@gauravclient
@gauravclient 7 лет назад
Hey Gaurav, nice video. Can you plz post the complete triceps workout video and one more thing shall we take biceps and triceps together or on separate days?
@khusalsharma9557
@khusalsharma9557 4 года назад
Good Bhai aapko acchi knowledge h . Aaj se me Aapka pakke vala flower hu. Bhaiiiiiii
@fatty_charlatan
@fatty_charlatan 7 лет назад
are yar bhai ki intro video mast lagti hai ek dum jhakkas
@sarthaksingh5229
@sarthaksingh5229 6 лет назад
Gajab bhai motivation and inspiration to me 👏👍
@jitsingh352
@jitsingh352 7 лет назад
very good paji aaj wala trick one of the best ha paji.
@himanshutak8
@himanshutak8 5 лет назад
Thank You!!!! So much sir for explaining each and every little things about muscles in detail....all ur video help us in getting deep knowledge about our muscle and to improve our forms
@morya2113
@morya2113 7 лет назад
Gaurav bhai I like ur video also ur trick to workout is very good but physic to GURUMANN KI KHATARNAK HAI
@omkarkokane4841
@omkarkokane4841 7 лет назад
Awesome video for triceps .. my concepts for triceps is clear now .. thank-you Gaurav sir 👐😉
@svrajput14
@svrajput14 6 лет назад
Thank you so much Gaurav, spending time on such nice explanation. as you have mentioned cable is used for finishing touch. what are other workouts which we can use to grow triceps. if you could make one video only for triceps. e.g. warm up , exercise and then finishing touch. that would be great help. your video is motivating to visit gym back.
@shaikatchowdhury581
@shaikatchowdhury581 6 лет назад
Sir in this video ur voice is so pleasant to hear 😂, It seems like if u talk loudly someone will beat u up 😂😂
@huntermohammed3575
@huntermohammed3575 2 года назад
2 millions of subscribers😍😍
@hashimrehman4421
@hashimrehman4421 7 лет назад
Thanks for putting such tutor videos, you're a great coach....
@AliImran-uf6qe
@AliImran-uf6qe 6 лет назад
Love u soooooo much bhi g I'm from pak.. N ur big fan bhi... Plzzz pree work out splemnt b bta den Jo ap ko sb sy best lagta ha.. Plzzz bhi tell me I'm waiting ur reply...god bless u n ur family..
@GHOSTBOBBER334CC
@GHOSTBOBBER334CC 7 лет назад
sir ..mai aapka big fan.......aap sabhi workout sahi btate ho.......I am basketball player
@dr.mohitmajhi2191
@dr.mohitmajhi2191 5 лет назад
Taneja Sahab , Puri Video mai Aap Jise Outer head bol rhe hain Vo inner head hota hai . Aur jise Inner head bol rhe hai Vo outer head hota h . 👍
@harshitsrivastav8015
@harshitsrivastav8015 7 лет назад
thanku sir for this video this video is very helpful for me because my long head in triceps is weak and i find the exercise for long head which i got in this video
@splayboy1992
@splayboy1992 6 лет назад
Gaurav bhaiya seems like competition ki preparation start ho gyi h
@giantsailor6394
@giantsailor6394 6 лет назад
Thanks for this useful videos.... At least we can learn About muscle Part by part.... There is no detail information in any other channel like yours
@sksohail853
@sksohail853 7 лет назад
Sir ji you're video helps me a lot during my workout and gave me about knowledge about bodybuilding
@AbhishekKumar-qe8kz
@AbhishekKumar-qe8kz 7 лет назад
finally an informational video after a long time
@Bageshwardhamrishabh
@Bageshwardhamrishabh 6 лет назад
Thank you sir giving us great knowledge...with your experiences.
@mukulsharma617
@mukulsharma617 6 лет назад
sir mjaa aagya knowledge leke ab Issey apply krna apne workout me thank you sir
@sagar8603
@sagar8603 7 лет назад
Gaurav bhaiya aaj ek dam plane ke announcement jaisa lg raha hai ! 😂😂
@deepakjaiswal5787
@deepakjaiswal5787 6 лет назад
Bast ticks sahi me you are awesome Gurav bhai ji
@abhisaxena7036
@abhisaxena7036 7 лет назад
thanxxx broo gud knowledge. ...God is always with u ..keep going...
@vibhavanku3292
@vibhavanku3292 6 лет назад
Paji shaandaar aur jaandaar ho aap
@ajaykumarsarkar1411
@ajaykumarsarkar1411 7 лет назад
@FitMusvleTv gaurav bhaia aj apke video ke ane ka hi soch rha tha aur aa gya...
@bhawanisingh4611
@bhawanisingh4611 4 года назад
भाई आपकी ट्राइसेप्स बायसेफ बड़ी गजब है
@Dinesh_Yadav0
@Dinesh_Yadav0 7 лет назад
Awesome bro very use full information
@deepaksahoo2081
@deepaksahoo2081 7 лет назад
Hi Gaurav bro Always I like ur video,this video is very very nice,and Also like very much trysafe exercise
@vaibhavpawar9798
@vaibhavpawar9798 5 лет назад
Gaurav bhai you are the best idol for me. thanks for the information
@mithunchavan9609
@mithunchavan9609 6 лет назад
Bhai tu mst ekdam simple bat krta hai
@harshadpatel9592
@harshadpatel9592 6 лет назад
Thanks for Detailed description sirji.......very valuable information......
@darshanpatel7485
@darshanpatel7485 6 лет назад
Very helpful and knowledge loaded tips Helping me a lot Thanks bhai
@shubhamthorat2314
@shubhamthorat2314 7 лет назад
this something i was wating for thank you for such a great n informative video sir :)
@utkarshsrivastava4866
@utkarshsrivastava4866 7 лет назад
sir your videos are awsm im ur big fan...and please bring fmt program soon.
@foodmadnesss
@foodmadnesss 7 лет назад
thanks #gaurav Bhai 👍💪 you are superb and give us good tricks day by day ...
@manabendradeka4486
@manabendradeka4486 5 лет назад
You're great sir...thank you for your tips❤
@mohit1544
@mohit1544 7 лет назад
bhai ne puri confusion durr kardi🙏🏻🙏🏻
@iloveyoueady
@iloveyoueady 6 лет назад
Perfectly explained . 👍 Its a big help. Thank you
@vijaySingh-ev3mi
@vijaySingh-ev3mi 7 лет назад
Superb gaurav bro killer i am also apply this tricks
@SuperHizbullahkhan
@SuperHizbullahkhan 6 лет назад
Pasand aya thanks fan from other country
@noushadkaliwala5889
@noushadkaliwala5889 2 года назад
Bhot hi kaam ka video sir tq😘😘
@chaoticchoral5208
@chaoticchoral5208 4 года назад
Triceps is for elbow extension sir not for elbow flexion. BTW great fan of you sir 9:49
@spartanspartan2880
@spartanspartan2880 5 лет назад
simply straight forward u r... great job
@vickymeenafitness6621
@vickymeenafitness6621 6 лет назад
Thnx sir es video se meri triceps ki problem solve ho gyi
@satbirsinghreen123
@satbirsinghreen123 7 лет назад
Gaurav you are one of the best ! Love your work man ❤️❤️
@The_northern_compass_
@The_northern_compass_ 7 лет назад
glad to see you sir ... gud information about cables #big fan
@anthonysamuel9860
@anthonysamuel9860 7 лет назад
nice sir....make more vedio...on different body parts....by which we can follow u
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