Recipes against cholesterol, that's what we will see in this video. I will give you 6 recipes, tips to follow: make a balanced plate, choose the right foods and limit certain foods in case of cholesterol, provide good fats, control the glycemic index of your food ... Solutions to implement in your daily life in case of cholesterol.
▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:47 - Tip number 1. Review your diet in case of cholesterol.
01:07 - 50% vegetables and fruits in the diet
01:29 - 25% carbohydrates in the diet
02:20 - 25% protein in the diet
11:26 AM - ECCAS troops manoeuvre plan presented
03:24 - Pregnancy and breast-feeding: a good start for the family
04:26 - Tip number 2. 04:26 - Omega-3 and omega-6 content in case of high cholesterol
04:45 - Example of food rich in omega-3 and omega-6
05:05 - Omega-3 EPA/DHA food supplement
05:50 - Tip number 3. Controlling the glycemic index of foods in case of cholesterol
06:43 - Foods to avoid
07:08 - Tip number 4. Limit trans fats with fried foods.
07:39 - Tip number 5. Limit smoking as much as possible.
08:05 - Tip number 6. Resume physical activity on a daily basis.
08:30 - How to achieve the 6 tips?
09:52 - End
5 июл 2024
