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An Invitation To Allow Calmness & Relax Pressure 

Noah Elkrief
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This is a guided exploration to support you to feel more calmness and relax the experience of pressure, stress, and controlling.
I know what it's like to desire to feel calmness, but yet the voice of controlling is too strong. No matter how much you want calmness, it's not enough to lessen the pressure and controlling. The voices of pressure and controlling don't leave by force. These voices relax by understanding.
If you would like 1-on-1 support, please click here to learn about private sessions:
noahelkrief.com/sessions/
Online Course - Release The Blocks To True Self Worth
If you struggle with any form of inadequacy, self-doubt, or unworthiness, then this course is for you. This course can get you to feel genuine confidence.
noahelkrief.com/release-the-b...
Online Course - Reclaim Your Naturally Joyous Self
As young children, our lives are filled with joy and ease. As adults, our lives are often heavy & tense. This course removes the harmful beliefs that came from school.
noahelkrief.com/reclaim-your-...
Online Course - Forgive Yourself To Love Yourself
Does the voice in your head treat you harshly? If you are angry at yourself, judge yourself, feel self-blame, or hold onto guilt, then this course will support you.
noahelkrief.com/forgive-yourself
Online Course - How To Lose Exam Stress
This course will guide you to permanently experience less stress at school (and in your future career) by addressing the root causes of your stress.
noahelkrief.com/lose-exam-str...

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14 май 2022

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Комментарии : 54   
@andrewAC1915
@andrewAC1915 Год назад
It’s amazing to have re-discovered your videos after 7-8 years! Your name is engraved in my mind for mental health. Thank you!
@MacyLuv
@MacyLuv 2 года назад
I absolutely love Noah. He's changed my journey exponentially!
@NoahElkrief
@NoahElkrief 2 года назад
Yay :) Macy
@holyvoltage2762
@holyvoltage2762 2 года назад
This has got to be the channel I personally have learned the most from, thank you Noah for your wisdom and for your time on making these wonderful and selfless videos in which people can understand and feel at ease with their situation or emotions
@NoahElkrief
@NoahElkrief 2 года назад
You're very welcome!
@onti__veros
@onti__veros Год назад
I love you Noah ❤ thank you for all the peace and light you bring
@minivanbussel2452
@minivanbussel2452 2 года назад
Brings me to tears again. This is kind of hypnotic. Its a pleasant feeling.
@minaahorlu3298
@minaahorlu3298 4 месяца назад
I realised i can get things done without the presseure & the need to fix things by inviting calmmess & and acknowledging my special to do friend in at the same time. In this way i can do things without the feel of it being a heavy load. I realised i picked up this habit while i was a child. I was never a straight A student growing up. Thsy madee feel inadequate. I desperately wanted to be perfect and figured i would adapt the habit of doing. Being a Capricorn made it even more easier to fully emerge into this. As an adult... This habit has made me feel soouch pressure , constantly fearful of things not going my way. Allways feeling the need to fix people etc It has overserved its purpose for sure .. I heareby lose it today. I am free from the contant need from societal pressure to be the best Mum, to be the best wife , to be the most hardworking woman etc I choose freedom & hereby accept myself just as i am. Calmness ,resilience & the satisfaction of accomplising my goals is all me & i love it. 😊 Thank you Noah. What an impact you have made in my journey...!!!
@coomartist
@coomartist 2 года назад
Noah just like the other guy who commented about the timing, Ive also happened to recently begin to realize the importance of tapping into the safety of the present moment. Ive spent maybe almost two years "trying", "doing" when it comes to healing and now I'm starting to take this different and slowed approach. This video was really beautiful and helpful to watch for me. Thank you
@NoahElkrief
@NoahElkrief 2 года назад
You're so welcome! Good luck with the slowing :)
@SC-oi9wp
@SC-oi9wp 19 дней назад
Thanks 😊❤
@shevardavis7500
@shevardavis7500 2 года назад
Once again... Thank you Noah ❤
@plowerrr3
@plowerrr3 2 года назад
This was amazing, Noah. Thank you.
@MrSorzai
@MrSorzai 2 года назад
You’re such an angel, Noah 👼
@suzyguirguis3709
@suzyguirguis3709 2 года назад
Thanks!
@94smithee1
@94smithee1 6 месяцев назад
this video is just so valuable
@suicidalady1
@suicidalady1 2 года назад
Noah, you are a beautiful human being. I love you.
@NenaLavonne
@NenaLavonne 2 года назад
Wonderful topic, and your relaxing, calm voice is perfect for this message! ♥️🙏
@NoahElkrief
@NoahElkrief 2 года назад
:) Nena
@toparadise9641
@toparadise9641 2 года назад
It was fascinating having you encourage looking at pressure and fear in such a loving way. Seeing their function, their harm and asking them to hold hands through it all. I will remember and use that tool for all eternity! Much love and thanks. Bless your soul Noah. That was much needed 💖🙏
@NoahElkrief
@NoahElkrief 2 года назад
:) You're welcome Clement. I'm so glad you "let it in".
@brendanmoore5456
@brendanmoore5456 2 года назад
Thank you Noah, the timing of this video really is incredible, I was consciously working on this idea just as I got a notification! Peace and calmness to you also
@NoahElkrief
@NoahElkrief 2 года назад
Amazing. You're welcome Brendan
@andrzejmaranda3699
@andrzejmaranda3699 2 года назад
Noah Elkrief: it's SOOO IMPORTANT for me! THANK YOU SOOO MUCH for this video!
@surakshaguragain5538
@surakshaguragain5538 2 года назад
Great timing for me. ❤
@NoahElkrief
@NoahElkrief 2 года назад
Yay :)
@nectarinehouse1962
@nectarinehouse1962 2 года назад
wow. how generous.how tender. you touched my heart. thank you
@NoahElkrief
@NoahElkrief 2 года назад
:) now you touched my heart with your comment. you're welcome
@richardccarrot
@richardccarrot 2 года назад
Thank you Noah. You remind me that the present moment is kind, welcoming, and even mischievous. This helps me a lot.
@NoahElkrief
@NoahElkrief 2 года назад
haha I like the mischievous part. You're welcome Nick
@Una-Singh
@Una-Singh 2 года назад
Every video of yours makes space for profound healing in me. With the help of this video now, I've reached deeper levels of my childhood wounding and was able to hold gentle space for my mini Una as she released a lot 💧 I love your soul and the way you lead. Thank you Thank you Thank you 💚
@NoahElkrief
@NoahElkrief 2 года назад
Aww that's so nice to hear Una. You're very welcome!
@Risingphoenixx66
@Risingphoenixx66 2 года назад
Dear Noah,, you look awesome,, even better than the last video. You,ve gained some weight looks so much better. Your eyes are so loving and radiant. Keep up the good work . Sending you love and appreciation from Europe
@NoahElkrief
@NoahElkrief 2 года назад
:) Received Lulu
@jeanlundi2141
@jeanlundi2141 2 года назад
Thanks for sharing Noah. My biggest block to relaxation is when I do relax my effortlesly loving and cheerful nature comes up and I don't feel I have the tools to set boundaries with the people around me who want to take advantage of me, or are harsh and unloving....and I fear getting walked all over like I did so many times. It's like I was born with no defenses or when I did set any boundary my family and people in general abandoned me. Fully, because "I'm too much"This also made me create an adversarial relationship to the concept of spiritual surrender because every time I really did, that natural lovingness didn't protect me from the bad things in the world and made me a martyr or be projected on A LOT...and I don't know how to handel it.
@NoahElkrief
@NoahElkrief 2 года назад
I hear you Jean. I've been there. You may find it helpful to release suppressed anger. My video "How To Stop Feeling Weak and Fragile" may help. You may also want to look into Nonviolent Communication. I find it helpful for this sort of thing.
@nessnessbeat
@nessnessbeat Год назад
You are so underrated 🥺
@thomasche
@thomasche 2 года назад
Hi Noah, it's nice to hear from you. I was wandering if you would consider making another e-book (or small book) about getting relief from everyday stresses? It would be so great to have a follow up to your first book ✌🏽✌🏽Regards
@khalladilina
@khalladilina 2 года назад
hey noah! could you do a video about the differences between shyness and social anxiety and how to heal both of them?
@khalidashraf7992
@khalidashraf7992 2 года назад
Noah can you make a video on healing trust issues on relationships?
@khalidashraf7992
@khalidashraf7992 2 года назад
@Elizabeth john thanks I will certainly do
@volcanicpanda3370
@volcanicpanda3370 Год назад
Thank you for your videos Noah, they have really helped me to look at things from a different perspective. I really want to know the answer to your last question. 'Can we still be productive and get things done while remaining calm and not getting stressed?' lol 😊
@madameottenok1436
@madameottenok1436 2 года назад
Thank you. Love you. Wish to meet in person.
@pameladillon870
@pameladillon870 2 года назад
I know that there are 7.9 billion people with beautiful, enlivening smiles on this planet. And if I was as cool as Jesus I would love them all equally...
@tatie7604
@tatie7604 2 года назад
Noah, could you create a video for people experiencing pain after surgery?
@darkmana1000
@darkmana1000 2 года назад
De Mello - "I know friends of mine, in the past, two of them, at different intervals who were dying, and who said to me, 'I began to truly taste life and see how sweet it was, when I let go, and realized that life, is ending. It was then, that it began to taste sweet.' So paradoxically, we're doing all the wrong things to be happy. We're scouring the earth, running everywhere in search of it. We had it right here, at home, and did not understand it. And we listened to all kinds of sermons, and studied all kinds of books, and went to all kinds of churches, but we never heard it. We never recognised the messiah. It was right there - it was right there staring at us, right under our nose."
@KrisVic91
@KrisVic91 2 года назад
My tinnitus is really loud today man. I have a fever so it's increased in volume. I haven't known silence for 16 years now man, i'm only 30. This sh*t is tough to accept somedays.
@mz6367
@mz6367 2 года назад
your videos are gold I've been listening to them since five days and it has a positive effect on my life ! also Do you think the caffeine affects us negatively ? thank you for the video again you are such a lovely and genus person
@NoahElkrief
@NoahElkrief 2 года назад
You're welcome MZ! I never drank caffeine so it's difficult for me to say.
@YOSHELF
@YOSHELF 2 года назад
are you a therapist or phycologist or a prescriber?
@remotecontrol8935
@remotecontrol8935 2 года назад
I heard the door knock at 1821. Theres always someone knocking ! Thats the problem with todays life. We have to laugh at it. I just cant seem to block anything out. I hear every little thing.
@remotecontrol8935
@remotecontrol8935 2 года назад
I cant stop spending all of my money and its driving me crazy. Any suggestions ?
@hbrotha1866
@hbrotha1866 2 года назад
Gotta learn to not be compulsive, the reason I know this is because I use to be addicted to gambling. Find alternatives my bro
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