ANABOLIC GRILLED CHEESE | High Protein Bodybuilding Recipe 

We need some anabolic banana bread

I looked up what an equivalent non-Remington James version would look like calorie-wise White bread x2 = 157 Cal 112g Bacon, raw = 513 Cal American Cheese x6 = 474 Cal Butter 1 tbsp = 100 Cal Totals: Calories = 1244 Carbs = 42g Fat = 100g Protein = 45g Difference from RJ's version Calories = (+)786 Carbs = (-)4 Fat = (+)94 Protein = (-)10

Uses a plate to cut up ingredients and eats off of a cutting board, nice.

You should try a banana bread protein recipe

I wonder if his neighbors hear him scream “let’s do it!” And they’re like oh Remington is cooking again.

I’ve never seen this guy without a hat on.

Dude your the shit. I’m 42 and because of you and Greg I’ve got abs

Do this same thing, but make the bread into french toast. GOLDEN TICKET Bit of egg, bit of seasoning, lots of *gains*

I love how he plays little bursts of 90's aerobic music between sections, just to keep you motivated while he's not talking.

Disappointed that it wasn’t a diagonal cut on the sandwhich :(

Found some Sara Lee bread 45cals a slice! Love the recipes. I dropped 35lbs eating a ton of pita pizzas. Haven't seen my abs in 25 years until now and barely workout. Thanks Rem!

I made this before already with some pre-cooked mesquite smoked turkey breast from Walmart instead of the bacon. 50cal for 2oz.. 2 slice of cheese 30 cal.. bread 70cal for 2 slices... super filling sandwiches for 150cal a piece.

Don’t sleep on the 80s techno transition music.

Rem I’ve found 50 calorie bread it’s called nature’s own (sugar free) 4g protein 1gfat 9g carbs

Anabolic avengers (Greg, will, Jesse, Remington)

Yo I seen this guy in person... He's a lot bigger in person

Rem, try 647 bread. It’s only 40 calories a slice and has 7 grams of fiber!

This guy is so creative with these recipes. Somehow I can manage to eat the same way I did in college but not pack on the freshman-15 because of him!

My anabolic breakfast burrito 184g egg whites 2 whole eggs Mission carb balance burrito Laughing cow cheese wedge Everything bagel seasoning Cook egg whites and eggs in small pan Spread laughing cow cheese on wrap and add bagel seasoning Add eggs and whites to wrap and enjoy 💪 390cal 44p 31c 18f

Hey, James. There are breads out there that have wayy less calories. There's an Italian bread that is 90 calories for 2 slices. Try looking around where you shop, they might carry it. Good video!

Made my own version of this and absolutely love it. Is a mixture of this and an egg white English muffin with homemade burger sauce. Details below for anyone interested: - 2 slices of low calorie bread - I use wholemeal slices at 65 calories each - 2 slices 97% fat free bacon - Roughly 50g worth - 3 slice of lite cheese - 120 calories in total - 1/4 cup of liquid egg whites - Burger sauce - Mix 20g of lite mayo with 10g of sriracha sauce - Put the bread in the toaster while the bacon cooks in a pan - Mix the sauce together to get it ready - In a separate pan, pour in the egg white. As this starts to cook, I will drop in one slice of cheese and then fold the egg whites over to cover the cheese and flip - Once the toast pops, give each slice a spread of sauce and top each piece with a slice of cheese - Put the cooked bacon on each piece of cheese - Bring the cheesy egg white in the middle and combine sandwich - Put the sandwich onto the pan for a minute or so on each side on a low heat. Gently press it down My version (using Australian ingredients) 387 cals 35C, 10F, 37P Little extra fat from the cheese as there is no fat free cheese here, but the sauce adds so much flavour.

I work on a grilled cheese food truck so I enjoyed watching this haha. We have a grilled cheese called the 'Buffalo Baby' which is a protein powerhouse. 4 slices of havarti cheese, shredded buffalo chicken, carrot celery slaw, housemade buttermilk ranch. Always nice to add bacon and jalapenos if you a real homie.

Game changer: add turkey pepperoni

Make anabolic Chicken Alfredo

Hey James, could you please do a recipe for anabolic pecan pie? love your videos!!!

Pro tip. Throw some toothpicks in the sandwich and throw it in the air fryer for 5 minutes on 400 degrees. Also can substitute turkey bacon for Canadian bacon.

8:53 me when I eat a large dominoes pizza and wings

- Put a little salt in the sandwich too, and then dip it in a small amount of sugar free ketchup as you eat it. Takes it up a level. - Also, some diced jalapenos in the sandwich or just black pepper gives it a good little kick. - Gotta turn everything into Tex-Mex, so if you add the jalapeno, dip it in a bowl of pinto bean juice. You might not want the beans (if it's too many cals), but that salty seasoned water it cooked in is perfect for dipping this sandwich in.

Great recipe, i would use Sara Lee Delightful 45 cal multi-grain bread instead, to lower the cals.

Love the sound he makes when he eats fun and his talking fast cool

"You don't want to burn the bread!" Flips it. Burnet bread. 😋

How about anabolic cotton candy?

FYI that 0 calorie butter spray is a lie. it most likely has 3.9 or something per serving. FDA says that if the calorie per serving is less than 5, the company can round down to 0. on the nutrition Guide on the back, on the fat line, it says Less than 1g, it doesn't say 0. it may seem negligible, but spritzing 5 squirts on each slice is effectively like +30 calories. would have been better to use 5 grams of Mayo

I can’t believe it’s not butter actually has quite a bit of calories. The spray has the same as the normal but the serving is just smaller

So Rem, some of your most popular videos are your meal prep ones... chicken, rice and broccoli to be precise. Any chance you'll do an updated anabolic one?

"Until there's a bunch of striiips" with the 80's workout/scarface music hahahaha! All you need is a mullet and neon everything

I have to try this! Keep up the great ideas!

If you're canadian, superstore has thin sliced bread at 100 cals a slice :). But its expensive 😬. I still cant find an alternative for fat free cheese though

I'm the "sharpen your knife" comment you're looking for.

Pro tip. Put the first slice of bread on the plate butter side up put the second slice of bread on top butter side down. Build the sandwich then take off the top slice put in the pan then add the other slice. Keeps the butter on the bread.

His content is so fucking good that I’m willing to hear his “Om nom nom” every single time even though it’s the most cringe shit ever. Truly incredible, I do love that hes ramen GD’s concept and took it to the next level. Fucking brilliant.

You’re killing it with these recipes man. Good job!

Amazing recipe....I personally like the Schmidt 647 bread...only 40 calories per slice and tastes delicious...i highly recommend it 👌 oh...i also woke up with a new low weigh in today bud....👍

Just rewatched your General Tso episode and you can tell your way leaner now than two weeks ago!!! Keep it up💪🏼

Just made one but a little tweaked, adding the patty melt sauce makes it super good, half a serving is more than enough and takes it to a whole different level

Hey Remington you should make buffalo chicken quesadillas. And it would be cool if you would collaborate with Nick Bare.

I can enjoy eating while getting lean AND gaining muscle? I will now comfortably burn the bridge between me and fad diets.

Butter spray does have calories

LOL Ladies you gotta love Rem. You can put your husband on a diet to get rid of his Dunlap belly and he won't even know. Once you cook for him that is ...LOL

Anabolic omelet? Anabolic burger and fries? You got this Remy!! “Let’s do it!!!!!!”

I have your cookbook...I was looking at the Philly cheese steak sliders... how do you NOT include sautéed onions and green peppers? Or at least mention it as optional?

Thank you for these recipes so much!

Jesus loves you and I hope you have a wonderful rest of your day!~!~

Keep doing these videos. Keeps me motivated that I can eat most of the foods I love but in a healthy way

When will you have more apparel in stock?

I've made this a few times. Really good

Need to get the food you have here as it's so low or zero cals. I'm in the UK so I gotta do some digging to get this, or similar. Cheers for that heads up!

I don’t know if I’m making it wrong but these and the turkey melts suck. The meat is always cold.

Yeah you leaning out. Me too bro. So easy this way.

Hi. Long shot that you'll ever see this but I have to try. I love your prep vids and cooking vids. Challenge if you choose to accept it. Trying to get healthy with Crohn's disease, and fatty liver. So two problems most meal plans can't handle. How would you go about it?

Try and do like a chocolate spread (Nutella) anabolic sandwich

nice vid! i like to use Schmidt Old Tyme 647 White Bread, 40 calories each with 8g of fiber each

Have you tried making one in air fryer? One I have 400deg for 4 minutes flip and another 4mins.

With you, there is literally no excuse 😄😄

Enjoy seeing the dog honestly. Keep it up man

Wondering if I could switch the Canadian bacon for turkey bacon

I'm a huge fan of tuna melts........ Gonna do it with tuna instead of the canadian bacon..... Well, I'll do the canadian bacon one too.

Me: this looks fye af My lactose stomache: dear lord, have mercy.

Hey Remington can you do an Italian dish like Chkn Parmesan or spaghetti & meatballs. That would be Awesome!!!

Commenting just for the algorithm 🤙🏼

Can you use turkey bacon if you don’t eat pork?

I respect the grind Remington!

Wish you'd bring back the old close, Rem. I typed it up and put it on the door at work, almost 2 years ago

What size ninja foodie do you have. The 8 or 6.5 quart

You think in your next vid, you could tell us where you buy the more not so common ingredients, cause I’ve looked everywhere for fat free American, except Walmart. Would appreciate it

Awesome sandwich!! How did you get 45 carbs???

At what market do you buy those special items. I usually shop at stater brothers and food 4 less and never really see that bread Canadian bacon or fat free cheese.

How about an anabolic Philly cheesesteak? Make it happen Rem. Let’s go!

I’m pulling the trigger today... ON THIS COOK BOOK let’s gooooooo anabolic cooking time baby!

I have to try this with some jalapeños

Trying this now! Its awesome!

Hey man, love the recipe, but what are your thought on the massive amount of sodium in this? Its well over 2000g, Does this not affect you negatively?

Anabolic Biscuits and Gravy Booii!!! Let’s Go!!! 💪🔥

Gotta try it

I think we have the same watch is that a seiko?

Dude, you are killing me. I get hangry just watching it. How about a breakfast sandwich of some kind.

Remington pumping out these recipes 👏🏽

My pms-induced cravings are screaming after seeing this sandwich. I need it and I need it now.

Just made this and was so delicious but found out that the sodium content was insanely high in this. Just one of these things is almost 3000 grams of sodium.. I am new to dieting so isn’t that bad ?

Love Seeing Logan in your videos!!!

Hey RJF will this diet work if im on a slight caloric surplus rather than deficit?

At my stop&shop I buy shmidt old tyme 647 bread , 40cal a slice(28g)

You need to try Schmidt 647 bread. Its 40 cal a slice 4g net carbs

Came in faster than last time

How do I find out my calorie and protein goal?

I actually made this tonight and it’s delicious, I felt like having a grilled cheese sandwich 😊

Am I the only one who wants Remington, Greg, and Will Tenny to team up and combine their recipes into The One, The Only, The Holy, ANABOLIC BIBLE!

You are looking great Remington 👍 keep up the good work 👏

Thanks James!

You should do a workout vid I do love the cooking vids though keep it up