Animal Flow workout beginner

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Hi guys! This is a beginner animal flow follow along tutorial.
This workout is great for mobility, strength and stamina.
Make sure to give a thumb up and subscribe if you enjoyed ;)
I have now created an online course to help you improve your stamina and technique when running! Make sure to check it out! 50% at the moment 😀
Improve your running course: payhip.com/b/L5OUV
Train smart,
Tish,
Music:
Better Days - Lakey inspired
Golden hour - Lakey inspired
Beach Dayz - Lakey inspired

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Опубликовано:

24 май 2020

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Комментарии : 55

@hoofheartedicemelted296 7 месяцев назад

Really enjoyed this. You took your time, so it is easier for the viewer to follow along. That is a nice background setting, a good place to get peace of mind. I have watched these type of flow videos for weeks before trying. It looks a lot easier than it actually is, but that is down to the abilities of the tutor ( you ) lol. Thank you for the effort. I'm 55 years old now, if I don't use a walking stick 10 years from now, I will know who to thank 😊

@tishkfit9027 7 месяцев назад

Thank you so much! I’m really glad this is helpful to you 😊 I’m sure you will progress really fast!

@hoofheartedicemelted296 7 месяцев назад

@@tishkfit9027 I hope so. Blessings sister. ❤

@oldtimeoutlaw Год назад

Thank you for taking the time and your energy to produce this awesome vid. I watched it, now it’s time for me to do it. Wish me luck, I’m 64. Thank you once again. Peace

@tishkfit9027 Год назад

Thank you very much! I’m really happy you enjoyed it 😊 If you have any questions about how to perform one of the moves feel free to reach out to me on feelfree-energy@outlook.com All the best of luck!

@mrsbootsworkouts 10 месяцев назад

I started incorporating animal flows into my workouts recently, they are amazing!

@tishkfit9027 10 месяцев назад

I agree they are really good and they are fun to add to workouts 🤸🏽‍♀️

@gessayer7082 Год назад

Just what I needed thank you :)

@tishkfit9027 Год назад

Glad it helps :)

@screwyouhippiecartman2884 3 дня назад

I begining to belive that it's better then warm up or flexibility training , honestly my whole body joints gets open,love this channel please make more

@tishkfit9027 2 дня назад

Thank you so much! I'm glad to hear that you are enjoying it and it is helping :) In case you are interested, I have just created an online running course with lots of drills for beginners to improve their running: payhip.com/b/L5OUV 😀

@The-Contractor 3 месяца назад

Just ran across your channel. Good information and demo. Added to my Animal Flow collection. Liked and subscribed.

@tishkfit9027 3 месяца назад

Thank you very much :)

@eccedomy 7 месяцев назад

Very nice explanation, and you're gorgeous 😊

@tishkfit9027 7 месяцев назад

Thank you so much 😊

@Devonellah Месяц назад

Very cool :)

@tishkfit9027 Месяц назад

Thank you very much :)

@PimpBullBrand 2 месяца назад

Nice one! I’ve done it with you 1st time and went super smooth!

@tishkfit9027 2 месяца назад

So happy to hear 😀Glad you're enjoying it 😀

@burntt999 8 месяцев назад

Also, LOVE your accent

@tishkfit9027 8 месяцев назад

Thank you 😊

@yes_eu_can Год назад

Thanki you for this!

@tishkfit9027 Год назад

😊🙏🏼

@DeFiSiYT 2 месяца назад

I'm pretty sure that all of these movements are supposed to be opposite arm and leg... They are animals movements, not awkward movements, afterall... Anyway, I'm learnng so it's all good! 😅

@tishkfit9027 2 месяца назад

I'm using the Animal Flow style from what I learnt. However, there is nothing wrong with doing opposite arm opposite leg. Even though I was teaching this specific style in the video, there is no rule in movement training :)

@user-yl6rj2il3f Месяц назад

👍

@burntt999 8 месяцев назад

This is actually my first time seeing anyone do animal flow with the same hand/foot when walking. Not that it really matters I guess. I’ve mostly been sitting down doing reps with SunChips :)

@tishkfit9027 8 месяцев назад

Yes I’ve been learning it with same arm same leg that’s how they teach level one but I guess you can do in different ways you like :)

@burntt999 8 месяцев назад

Oh yeah and I’ve been really starting to get into the whole animal movements.. I stopped working out due to boredom and I have to say that getting on the floor and walking around like a gorilla… that’s just fun

@tishkfit9027 8 месяцев назад

Well done for starting! Yes it is fun doing those movements there is so many movements to explore and learn

@Mr._Johns_Productions Месяц назад

👊🌹👊

@Mr._Johns_Productions Месяц назад

Thank you Tish Fit. Looking forward to your other videos I saw some of the beach video 💓

@Sidali1104 4 месяца назад

Good job 🌹🌹🌹

@tishkfit9027 4 месяца назад

Thank you 😊

@Sidali1104 4 месяца назад

@@tishkfit9027 you are welcome 🌹🥀🥀

@Sidali1104 5 месяцев назад

Good job 👍🌹🌹👍

@tishkfit9027 5 месяцев назад

Thank you so much 😊

@Sidali1104 5 месяцев назад

@@tishkfit9027 you are welcome 🌹🌹🌹

@garyraike9165 11 месяцев назад

Having trouble staying forward in straight leg thru, making contact with the foot on the ground

@tishkfit9027 11 месяцев назад

Try with the knee through first to build strength for the movement then when you’re ready you can try with leg through :) Watch my video tutorial on the side kick through that can help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YLUCTcnlMkk.html

@alejandramarquez6804 Год назад

You are gorgeous girl. Doing this exercise at the park and is hard 😫

@tishkfit9027 Год назад

Thank you :) Well done for doing them you will get better and better 😊💪🏼

@jamesbrown1674 Год назад

I've recently got into Animal Flow and you make it look easy, but its not. Thank you for sharing.

@tishkfit9027 Год назад

Well done for trying you will get better and better 😊🤸🏼‍♂️

@andy1419 3 месяца назад

Hermosa mujer flexible 😍🧸

@tishkfit9027 3 месяца назад

Thank you very much 😊

@mitchellkulis895 Год назад

Honestly I like your video but crawling with opposite hand and opposite foot hitting the floor is a bit better in my mind. Try it

@tishkfit9027 Год назад

Thank you :) it can be done in different ways absolutely! This is the animal flow one so the movement is performed same hand same leg. But yeah opposite is easier indeed