Arm Toning Pilates with weights | Standing Only Workout 

Grab a pair of dumbbells or even 2 water bottles of canned goods and Tone up those arms with this weighted standing Pilates Workout!
This 12 minute All Standing workout will tone your shoulders, biceps, triceps, and back using just a couple of light weights.
I'mm using 3 lb dumbbells but you can use whatever you have at home or whatever will challenge you.
This workout is a follow along format with clear instructions and lots of motivation to keep you excited and ready to work throughout the full routine.
Checkout my STANDING PILATES Series:
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
20 MIN STANDING PILATES: • STANDING PILATES FULL ...
STANDING ABS: • STANDING ABS WORKOUT |...
Let's get FIT BY LYS!
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