Тёмный

Australian Army Pre Enlistment Fitness Test The PFA and How to Beat it. 

In The Trenches With Cas
Подписаться 17 тыс.
Просмотров 103 тыс.
50% 1

Australian Army Pre Enlistment Fitness Test and How to Beat it is designed to inform the preparing or pre enlistment applicant how to prepare for the Australian Army, Air Force or Navy fitness test the final hurdle and why it is so important as well as not to mix up the entry standards are in no way the final standards required once making it successfully into the military regardless of service.
In accordance with army training the beep test, sit up test and push up test will be the governing tests for this application process run by the physical training Instructors so be ready for this test.
Fitness is a key component of a military life and enables a clear head in arduous or stressful conditions and also protect the candidate from the elements or additional stress on the bodies framework in regards to avoiding injury over prolonged [periods of time serving the nation.
As an airman, soldier or sailor it is imperative we also uphold the values and respect for the uniform by being in shape and appearing as confident as we carry out our duties in the public eye.
Fitness and capability go hand in hand and i am here to help based on the experience that i have accrued over a 24 year career both domestically and abroad in the footsteps of the ANZAC's
Train hard, army fit and become the best version of you as you join the Best Small Army in the World.

Опубликовано:

 

16 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 540   
@hamishwarwick3642
@hamishwarwick3642 4 года назад
Who else was mesmerised by the free diving on the tv 🙋🏻‍♂️🙋🏻‍♂️
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Awesome Hamish glad it worked lol
@dylandoble4669
@dylandoble4669 3 года назад
@@inthetrencheswithcas1762 hi cas, can you do the pushups as fast as you want or is it to a cadence? I have my PFA next month, infantry
@tomdelaney8851
@tomdelaney8851 3 года назад
@@dylandoble4669 For army mate, It is simply as many as you can do in 2 minutes. You can go as fast as you want and adopt the rest position as many times as you want. just make sure you have the right technique. RAAF does to a cadence and RAN doesn't do pushups in the PFA any more
@RetroGamingRandomness
@RetroGamingRandomness 4 года назад
Tips for beep test...do it on grass as its tougher...you hit 7.5 on grass youll average 8.4 at least in the actual test
@cameronh2402
@cameronh2402 4 года назад
RetroGamingRandomness .. our test was done on grass
@RetroGamingRandomness
@RetroGamingRandomness 4 года назад
@@cameronh2402 yeah they changed it depending when you did it...i know few years ago it was grass
@VR5DADDY
@VR5DADDY 4 года назад
@@cameronh2402 seriously? where? hopefully not in VIC?
@TrashManCan
@TrashManCan 3 года назад
I did mine on a netball court
@RetroGamingRandomness
@RetroGamingRandomness 3 года назад
@@TrashManCan haha you got it easy mate, thats prob the easiest ground to do it on
@zerofkzdaily2493
@zerofkzdaily2493 4 года назад
"Now you're working at woolies" 😂😂
@TheMichaelStott
@TheMichaelStott 4 года назад
I couldn't get a job in woolies in the six months after my discharge. Now I think to myself If I had of gotten it I wouldn't of worked for and received my Uni scholarship and be learning counselling/Psychotherapy and I'd be stacking shelves at 43 with all the kids saying "I would of joined the Army but I failed the PFA"😂🤣
@muggsymalone3505
@muggsymalone3505 3 года назад
Sad reality, I already work at woolies lol
@dereksweeney5632
@dereksweeney5632 4 года назад
'Hello Sailor' - will crack me up every time I'm in that position from now on...
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Yeah mate I cracked up when I recorded it too lol well done on second comment mate
@timdoust9031
@timdoust9031 4 года назад
The sailor loves the crack. ;)
@kanehiggins3555
@kanehiggins3555 4 года назад
In The Trenches With Cas Hey Cas I have my you session for the army in four months Cas
@jayhayes1236
@jayhayes1236 4 года назад
@@kanehiggins3555 we all know...you remind us every week.......Please Stop Being a Parrot
@OrDuneStudios
@OrDuneStudios 4 года назад
Its even funnier cause the Navy pushups are pure cadence and you cant take that break army does.
@TheMichaelStott
@TheMichaelStott 4 года назад
The key word here people is "Attitude". Anything in the Military that says "Individual effort" is your chance to shine, to be noticed and helps you be selected in teams. It helps with building rapport with your team/sections as this is where your team can see what you have inside. Whether it's a PFA, Weapons test, at the range, doing a first aid test or in theory lessons. The Army looks for how competitive you are against your peers and Individual activities is one way to observe this😎
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Michael Stott spot on mate spot on a herd the collection of individuals tied together with capabilty
@harryjoyce9470
@harryjoyce9470 4 года назад
Just wanted to let you know how much your videos have helped me mate! Your videos are great, simple, informative and easy to follow. We all appreciate how much time you put into helping all of us potential future ADF members. Keep it up dude.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Harry Joyce will do and thanks mate I want you to have a great life in fairytale world of illusions and identity politics. I sincerely want your lives to be as meaningful as mine has been
@Bountifulloot895
@Bountifulloot895 Год назад
Just passed my PFA really appreciated all your videos was definitely more of an attitude test, all but one got through really felt a sense of brotherhood and the PT’s were great. Thanks again Cas
@inthetrencheswithcas1762
@inthetrencheswithcas1762 Год назад
Great to hear! Now its just wait for the enlistment date and work like hell to improve your fitness further, jump onto Patreon and we can have a chat about your next 12 months and how to shape it..
@StriatedSternum
@StriatedSternum 5 месяцев назад
How’s it going?
@captmisha
@captmisha 4 года назад
Cas, outstanding work! Great to see devotion from a Vet to help our next gen of Diggers. Well done, from an Army Vet.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Cheers mate and I am always happy to help those following after us when no one else understands their calling. Stay strong matey.
@michaelhutchinson1789
@michaelhutchinson1789 3 года назад
Helpful for learning to run faster, not just increase cardio endurance; run the beep test, let’s say you get 8.4. Rest for 1-2min, then run from level 8 to 9, rest for the same, then 9-10, etc until you don’t make the end of level. Good luck and good soldiering.
@wiliamarg
@wiliamarg Год назад
My best 5.6 😭
@sbryce556295
@sbryce556295 4 года назад
Absolutely brilliant video. As Cas says when we enlisted we never had RU-vid or Internet to give you advice on becoming a person who is ready and capable of the rigors of Kapooka. You had to train yourself and hope you were fit enough to get through red blue and gold tabs. I was lucky as i was a fit keen young man but it was still hard. A lot of you have never left your hometown for more than a few days so homesickness and shit like that plays a role in your ability to complete recruit training as well. So be prepared for it. And im in total agreement with Cas. If you can't pass a PFA then take a good look at yourself and ask, is this what I really want? Because this is pre enlistment. Get to IETs at Singleton and you'll really need to be ready or holding platoon for you. Im getting ahead of the play here i know but just remember to be ready and keep watching this channel for the next installment. And as always DUTY FIRST.
@TheMichaelStott
@TheMichaelStott 4 года назад
I just had my family to give me pointers. Seeming all the males were vets from WWII, Korea, malaya, PNG, Veitnam, and Namibia I got a no sugar coating education. RU-vid would ban them for breaching every guideline they have🤣🤣
@sbryce556295
@sbryce556295 4 года назад
@@TheMichaelStott hey Stotty. Mjy dad was with 2/28th Btn AIF WW2. He just said to me the same words his father who fought in WW1 said to him. You know you can get your damn fool head blown off right. And that was it lol.
@chowie8116
@chowie8116 Год назад
im joining the reserves already past the iq test have to meet with recruiter next and this video genuinely helped. only one ive found with helpfull tips so thanks your a legend consider me subscribed haha
@inthetrencheswithcas1762
@inthetrencheswithcas1762 Год назад
Great to hear Chowie, if you join our Patreon I will send you a fitness card to help you with your training etc
@samdavern3262
@samdavern3262 3 года назад
I am a 16 year old male and I am starting the application process for the Australian Defence Force Academy as an Aerospace Engineer. I am just starting my training now as I probably have around a year before my PFA test and I want to be ready. Without any training I am already just at the minimum benchmark, so from today on, I'll be training almost everyday to be the best I can possibly be. I am so keen for the challenges I will face and I can't wait to see the progress over these next few months as I continue to be guided by your videos. Keep up the good work mate! -Sam
@matasia1580
@matasia1580 4 года назад
Hey cas I want to thank you for guideing me through my ADF recruitment process I'm glad I found you thanks to you I'm leaving for training in March
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Matasia15 that’s great news mate what state are you enlisting from matey... I love hearing the good news like this.. Well done.
@matasia1580
@matasia1580 4 года назад
@@inthetrencheswithcas1762 the northern territory mate hey thanks again man
@emilyjane9493
@emilyjane9493 4 года назад
I leave in June I'm from Northern territory also
@rex9003
@rex9003 4 года назад
Your avatar enhances this comment
@0ee63
@0ee63 3 года назад
i like your pfp lmao
@tainesteele-allen3345
@tainesteele-allen3345 4 года назад
You're an honest to god legend, Cas. These videos have helped to alleviate so much stress and worry that I have about these tests.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Taine Steele-Allen that’s great to hear that your getting some guidance, relief and confidence on your journey to be the best version of you. Here to help mate.
@andrewparsons8961
@andrewparsons8961 4 года назад
Hey mate this helped alot I'm currently facing doing the PFA for infantry reserves following in my old boys footsteps you don't come across as too much a hard ass but you say what needs to be said love it!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Hey Andrew I am the same in life as I am in my videos I served for the adventure not the rank and I had a ball..
@LorenisShining
@LorenisShining 4 года назад
Another super great, informative and funny production xx
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Loren is Shining I love dropping fun shit in sometimes I just crack up in between screaming at the screen
@LorenisShining
@LorenisShining 4 года назад
In The Trenches With Cas you always make me laugh, everything is more fun with you involved ❤️
@stewie1237
@stewie1237 4 года назад
This is a genuinely good guide for the ADF and I'm using it as the base for my training for the PFA. This is a very underrated channel that needs to get out there. I've shared this with someone of my highschool friends and they share my opinion. Aptitude test is probably harder. You can look and see the exact requirments for the fitness, you cant look at the exact answer.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Stewie123 great observations mate and glad it helps as a matter of fact this should be a fitness test for school year 11 and year 12 students now there is a concept hey
@stewie1237
@stewie1237 3 года назад
@@inthetrencheswithcas1762 Especially with the rising obesity rates I'm sure some of the kids around Australia could do with some better PT.
@1mmickk
@1mmickk 4 года назад
I believe the best thing you are doing Dig is speaking to your audience in a manner that many of them will never have been spoken to before. Good on you mate.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Cheers Opal most of my career success came from staying in the trenches with the lads instead of separating myself from their current lived experience and also just being fitter than them allows you to actually teach them less related topics in a way they already trust you..
@dereksweeney5632
@dereksweeney5632 4 года назад
Great advice as usual Brother Cas.Just with the beep test - pays to alternate the leg that you push off with, i.e. left then right at each turn. Also, push off fairly hard from the line at the beep, get up some speed then coast for the last half so u don't use much energy to slow down for the stop and turn.
@paulyC
@paulyC 4 года назад
I went 12 years of schooling without knowing this.
@spika38
@spika38 4 года назад
Absolute solid bloke for this advice 🤙🏽
@robwool3368
@robwool3368 4 года назад
👍🏻👍🏻If you had a beanie with a pom pom on top you could pass for a military version of Where's Wally. Great work by the way. Many will watch, guided on the path towards their calling!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Rob Wool the words and wisdom of Wally ha
@herny1211
@herny1211 4 года назад
These videos are helping me prepare a lot easier then the ADF videos. Cheers mate ✊
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Hey nice to hear and how’s the journey going now mate are you still on track...?
@chrislawrance8700
@chrislawrance8700 Год назад
Hi Cas, I just did the PSA test today here in Sydney. Thanks to good preparation and your advice, I passed. Thanks!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 Год назад
Well done Chris now it's not time to rest get fitter and fitter beyond the standards as one day the mission will test you and may ask more than what you have in the tank...
@Minedude3031
@Minedude3031 3 года назад
cheera for the advice. i did pfa today and got 44 push ups, 100 sit ups and 10.1 beep test
@Exiletwf
@Exiletwf 4 года назад
Excellent work Cas. Good to see you still got it. #SunsOutGunsOut
@g_eorgeh4rrison455
@g_eorgeh4rrison455 2 года назад
Im currently in the Australian Army Cadets and this is useful information, cheers!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Any time mate glad you enjoyed and yes it will help you young dude.
@hector8880
@hector8880 4 года назад
Cas it’s great to finally get back on your channel. I just passed my assessment session for GSO, and am very thankful to your channel for helping my readiness, I’m now looking forward to my officer selection board. Looking forward to tuning into the next live stream! (Hero of Troy)
@hector8880
@hector8880 4 года назад
Sure mate, I would say make sure you have researched the role and the corps that you would like to go into after duntroon. Know how long you will be in the military for and the lengths of trading etc, research some current army operations and know the army values as you will likely be asked. Just be confident and ask Cas, all the best mate
@AnimalGuuy
@AnimalGuuy 4 года назад
When is your OSB?
@hector8880
@hector8880 4 года назад
EpicFailGuuy some time in April
@StickmanA
@StickmanA 4 года назад
Hello sailor this is super well presented. Nice work Cas
@paulfahnbulleh425
@paulfahnbulleh425 8 месяцев назад
Despite this video is about 3yrs old, I just want to say Thank You for the information and all the supportive videos you have made 👍. I have my PFA on Monday Infantry Reserves.
@StriatedSternum
@StriatedSternum 5 месяцев назад
How’s it going
@valorath6797
@valorath6797 Месяц назад
How’d you go mate?
@paulfahnbulleh425
@paulfahnbulleh425 Месяц назад
Passed my PFA and enlisted 6 months ago. Finished Kapooka and LCM so just waiting to do my IET.
@valorath6797
@valorath6797 Месяц назад
@@paulfahnbulleh425 good stuff mate good luck and stay safe out there 👍🇦🇺
@TimoteoLapa
@TimoteoLapa Месяц назад
Thanks for this one!
@aaron1128
@aaron1128 4 года назад
Hi Cas mate, Really appreciate all these videos in preparation for assessment day. I use to be a heavy gym weight trainer and disregarded cardio. Started training my cardio and beep test went from a 6-7 maximum to a 10-11. Also helps to train on the different envirnoment and heat as im living up here in Remote NT.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Boxy great to hear and your body will always remember it’s strength but now you have improved mobility... Where snouts in the NT I’ve been across most of the North
@tacticaltortoise9648
@tacticaltortoise9648 2 года назад
CAS your an absolute legend mate such an inspiration, I’m pushing myself hard everyday to be army fit I even got rid of the lung lollies
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Lol Jake filthy durries and you will be able to use all that energy on those that swipe right great job mate,,, What's Next?
@tacticaltortoise9648
@tacticaltortoise9648 2 года назад
@@inthetrencheswithcas1762 waiting for my assessment date gotta bloody do it electronically cause of the Covid
@RetroGamingRandomness
@RetroGamingRandomness 4 года назад
Showing rest positions is key glad someone is doing it!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
RetroGamingRandomness right on also fast reps for tests or people’s Abs gas out to quick
@Anthony-fv5wt
@Anthony-fv5wt 4 года назад
I really needed this video thanks cas
@nigelthornberry7833
@nigelthornberry7833 4 года назад
Thanks heaps Cas! ya legend
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Corey Jones look forward to hearing your results and career options mate stay focussed..
@boldoe
@boldoe 2 года назад
Massive help!! thanks for this, I recently applied to be a pilot, good to know what's coming
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Mate great news cheers now let’s make 2022 your flash point to an amazing career and book of living..
@grizzl3yb3ar99
@grizzl3yb3ar99 3 года назад
The active app is super helpful for anyone looking to get fit. And excell in the tests.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Yes it is mate I totally agree and support
@andrewfleming6487
@andrewfleming6487 4 года назад
Hey Cass, Mimic a LOBSTER 🦞 ? Just read through the vast majority of the previous post on ‘enlistment’. Mate - dropping some great advice to the next Gen! Your absolutely right - what’s available now to future Recruits / Soldiers online Is equivalent to undergrad schooling for all preparation - no excuses... Your refining that to a practical level. Im positive your helping many immensely!!! Never left a reply in the past - glad to see you back. there is some jaded Jack pricks out there... Droppin truth 💣
@donttellmeitsraining8160
@donttellmeitsraining8160 2 месяца назад
Love your work Cas, you hit the nail on the head here. You young people thinking of military service need to take Cas advice seriously.
@neerusamota
@neerusamota 2 года назад
Thank you mate…really helpful 👍
@JimmySmith2441
@JimmySmith2441 4 года назад
Wow that’s really was awesome man I’m gonna give you props for that that tip that you can use for your advantage when running 20 m you’ve taken away 3 to 2 m and therefore you only have 18 m remaining that’s very good bro very resourceful just by getting into that little position, and not behind The line I’m gonna remember that.
@28Return
@28Return 2 года назад
Thanks mate, I was thinking I was nearly ready to apply. Can see I’m a ways off but now I know what the go is at the day of. Cheers
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Angus come over to patreon and we can create a plan for you mate one on one on the phone.
@dominique.caston2063
@dominique.caston2063 4 года назад
Hey cas I'm applying soon for riflemen and SF as second preference after getting a bit fitter , great vids
@lucasshipp2188
@lucasshipp2188 3 года назад
I’m not going into the Army I’m headed for navy but this has helped a huge amount cheers Cas.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Great to hear Lucas Navy would have been my second choice your going to love it but make sure you pick a war ship not a support ship.
@lucasshipp2188
@lucasshipp2188 3 года назад
Update to anyone who cares. PFA Passed I’m shipping out 15th of march
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
@@lucasshipp2188 that’s you argggh Matey if you didn’t get the date for navy would you have gone for pirate lol Well done on PFA man your in the book for the date provide great job again me hardy
@qr8440
@qr8440 3 года назад
@@lucasshipp2188 Congrats mate.
@Wylie77
@Wylie77 Год назад
Cheers mate thanks for all the info
@inthetrencheswithcas1762
@inthetrencheswithcas1762 Год назад
No problem 👍 Hope it helps are you looking at applying?
@Your_Dad_Alex
@Your_Dad_Alex 3 года назад
Love you videos man!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Alex I love your support and effort to be the best version of you matey
@gopnikolai
@gopnikolai 3 года назад
Thank goodness I’ve found this video.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Here to help mate if you need more join our Patreon for one on one mentoring otherwise here to help matey...
@danb8721
@danb8721 3 года назад
LOL, Deano. Been a long time, brother. Well done on a great channel, you still got it.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Hey Dan mate been forever mate look forward to a catch up some day are you still in Townsville?
@danb8721
@danb8721 3 года назад
@@inthetrencheswithcas1762 I'm OS at the moment bro, I'll try source your email from the association. Harry will have it?? Looking forward to catching up mate, been YEARS! "Con don't tuck"..
@darcygray9432
@darcygray9432 2 года назад
Video is worth gold mate, got my pfa this afternoon then enlistment 11th of next month. Cheers darc
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Darcy how did you go mate?
@darcygray9432
@darcygray9432 2 года назад
@@inthetrencheswithcas1762 No problem , counting down the days now
@BennyDeeOz
@BennyDeeOz 3 года назад
Well done mate good to see someone straight shooting it for us all and helping out across the board. Thanks brother ✌ Ooops now ya working at Woolies 😂 haha
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Hey Benny yes mate gotto be real or you fall over your own bullshit yeah seen it so many times. Cheers for watching and glad you got something out of it mate and Happy 2021 stay dangerous
@vk6xcj
@vk6xcj 2 года назад
Thankyou for the info, I subscribed for you..went to an info night at Irwin barracks Perth
@demonbadger86
@demonbadger86 Год назад
Great vid, brother. It stuns me how many people can't get to 7.5 in a beep.
@ethanaquilina8046
@ethanaquilina8046 4 года назад
Mate have my assessment day coming up, but getting ready for the fitness test now thank you for the video
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Ethan let us know how you go mate it's a load off your mind when all testing is done.
@ethanaquilina8046
@ethanaquilina8046 4 года назад
In The Trenches With Cas definitely will may 11th
@valorath6797
@valorath6797 Месяц назад
@@ethanaquilina8046how’d you go mate?
@d8rh8r35
@d8rh8r35 2 года назад
Boom.. Killer stuff mate..
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Cheers for enjoying mate more to come.
@island_rogue1687
@island_rogue1687 4 месяца назад
Thanks to you Sir!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 месяца назад
Hope it helps mate are you enlisting in 2024?
@BingusBongus123
@BingusBongus123 4 года назад
Great bloke
@masketbasil6593
@masketbasil6593 3 года назад
love this!!!. if it is possible can you make a video about what it's like in Kapooka? and how to deal with everything while in Kapooka
@liamskywalker6591
@liamskywalker6591 4 года назад
Loved it! Un armed combat was a classic!
@HugBear137
@HugBear137 4 года назад
I just had my YOU Session a couple of days ago, and watching this video gave me an extra boost of confidence that I’ll make it through the rest of the assessments, so thank you!
@Pozloh
@Pozloh 4 года назад
MysteryLies how was it? Mine is in a few days.
@HugBear137
@HugBear137 4 года назад
N N : it was easier than I was imagining it to be, while still being difficult, if that makes sense?
@Pozloh
@Pozloh 4 года назад
MysteryLies yeah I get you. What happens on the day? Do they just check your grades and stuff? Or is it more interview style, get to know you? Only worried about academics because I got 2 fails on my transcript 🤦‍♂️
@HugBear137
@HugBear137 4 года назад
N N : I’m not sure how different it is for each area or if it is the same or similar, but at my groups session, we had an orientation of sorts where we were informed about what we would do during the few hours we were there and could ask questions if we had any. We then did a Timed Written Test from a booklet in both Literacy and Numeracy with multiple choice answers. (It is really a test to see what knowledge you have, and what sort of job positions you’re suited for.) Then when that was all done, we had another info session and get called for 1-on-1 to receive the results and talk over the options from there. Sorry for the ramble of information, but I also hope it helps just that little bit. 😊
@Pozloh
@Pozloh 4 года назад
MysteryLies yeah so I’ve heard.. sounds like pretty much everything I’ve read and been told spot on. No problem thank you very much, hope to see you around mate. I’ll be going for an officer role for the army reserve.
@bradleygarde2493
@bradleygarde2493 Год назад
Now you're working at Woolies. Thanks for the tips!
@SKSimeon
@SKSimeon 8 месяцев назад
very great video thank you
@inthetrencheswithcas1762
@inthetrencheswithcas1762 8 месяцев назад
Glad you enjoyed mate it’s a relevant video now and in the future.. Let us know how you progress..
@NATIVE_BROTHERS_MC
@NATIVE_BROTHERS_MC 8 месяцев назад
Thanks brother I'll sure use this when I do my PFA
@inthetrencheswithcas1762
@inthetrencheswithcas1762 8 месяцев назад
Right on mate, remember to crush fitness work on scaling fitness to surpass the BFA rather than the PFA.. Let us know how you go mate..
@NATIVE_BROTHERS_MC
@NATIVE_BROTHERS_MC 8 месяцев назад
@@inthetrencheswithcas1762 I'll send you a photo in my cams for you to show in the future
@inthetrencheswithcas1762
@inthetrencheswithcas1762 8 месяцев назад
@@NATIVE_BROTHERS_MC I’ll hold you to that and I hope to one day be there to meet you in person as you represent
@jayhayes1236
@jayhayes1236 4 года назад
When is the next Live Stream Mate? I miss ya Live Streams...im having withdrawals lol It's also awesome to see this channel, almost double in size, over the past 2 weeks :-) The Future looks Positive. '' *If You Build It, He Will Come* ''
@MrPaterson51
@MrPaterson51 4 года назад
it is the "miss you cow" you really miss lol
@jayhayes1236
@jayhayes1236 4 года назад
@@MrPaterson51 Hahaha Mate, yea that too :-)
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Mate I miss the live streams a whole heap too I’m thinking of Live Stream on Tuesday mate I’m stoked you care all the way over there Jay
@jayhayes1236
@jayhayes1236 4 года назад
@@inthetrencheswithcas1762 Tuesday sounds bloody good Cobber. Can't wait :-) Cheers Cas.
@garyburgess4464
@garyburgess4464 4 года назад
Ha ha, takes me back to my recruit days.....1989.......training was tough in those days, real tough.
@Skippy2539
@Skippy2539 4 года назад
Thanks for doing this video cas, it's incredible advice mate, at my school we had a air force service man an army officer come and talk to us about careers in the adf, talked about how to enlist and also mad sure everyone knew it was Important to train hard before enlisting so you have the best chance of getting in, I plan to enlist in about 12 months before I start my last year in school in 2021 and will hopefully by January 2022 be able to then take the step forward once i finish my hsc then go to kapooka and then go from there
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Mitchell mate sounds like you have a plan that’s more than most and remember military wants you to do well at school and it all goes toward your enlistment so make Mum and dad proud as well as yourself and knuckle down to be that best version of yourself then your actions define you
@billymolly277
@billymolly277 2 года назад
Did you make it?
@TheStrataminor
@TheStrataminor 4 года назад
Really enjoyed this...and I am preparing for my fitness test and I can pass the PFA already....I am in reasonable shape but working harder on my cardio though. My one big worry is not my ability to pass the PFA (not a problem), and I have a 'can do' attitude to life, but I have had for 12 years or more a very small hernia, that really is just a fat belly button, and doesn't cause me any problems or pain...I just don't want to be disqualified for something that honestly doesn't impact me at all, and I have been on the wait list to get it cut out for 10 years but doctors have told me it is so minor that it most likely will never cause a problem all my life...just worried that my medical will fail
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Four Owls hey dude I love Owls by the way.. That’s a tricky one and a conversation between you and the Assessment Session Doctor I’d say just go for it and be prepared to explain it when you get your top to tail checked out.. Stick to action and face dilemmas as they occur there is nearly always a solution.. Let us know how it goes too
@alexperepech1023
@alexperepech1023 2 года назад
Blimey!Thx a lot!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
No problem! Hope it helps you be ready but also the best version of you.
@rcuth1213
@rcuth1213 3 года назад
Been in for nearly a year now and what you really want is to get to BFA standard before Kapooka. At basic, most people will actually loose fitness as most of your days consists of Drill, weapon handling and really just being messed around by your RI's. The PT sessions they do there are very generalised, as in for those who have never really been in a gym before conducting lifts or working out in general. Depending on your IET school as well, if you fail your BFA when you get there, you'll be either put into a holding Platoon or be given a warning to pass next time they conduct one. I know if it's a non Combat Core they are much more lenient with BFA failures, compared to combat cores. (For obvious reasons) This is just purely off my and a couple of the boys experiences. It's defiently not fun doing Remedial PT with the PTI's.... Great video like always mate, oldy but a Goldy 🤙
@thegamingbox4771
@thegamingbox4771 Год назад
Just did a practice PFA. You should aim for commando levels for push ups and sit ups should be done until time expires. Even the chicks can do them better than some of the blokes that were there. Aim for 10.1 on the beep test as well
@timbushnell8964
@timbushnell8964 2 года назад
Brilliant
@inthetrencheswithcas1762
@inthetrencheswithcas1762 2 года назад
Cheers mate glad it helped bud, anything else you might want to see more of?
@rashedprime
@rashedprime 3 года назад
Great video Cas! This is helping me big time preparing for my test. Just have a quick question - do you know if number of push ups, sit ups and beep test are same for someone old like me who is 43? I have applied for a staff role btw.
@kellancorney
@kellancorney Год назад
i like this guy
@inthetrencheswithcas1762
@inthetrencheswithcas1762 Год назад
Thanks mate I appreciate you..
@BrotherRanceGwynne
@BrotherRanceGwynne 4 года назад
Love the bit at the end "This should not be the first time you have done fucking push ups".
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Thanks mate i enjoyed that bit too cant let people think this is just a smile and you can do it channel.
@joemahnmedia
@joemahnmedia 4 года назад
thanks!
@Blurdage
@Blurdage 4 года назад
Lol that blueprint sticks with you.. "Watch now for a demonstration" I did 3 years at 1RTB and i could still recite a lesson with that patter 10 years later.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Yeah mate its like a range declaration isn't it.. I think ever Kapooka instructor would fall in love with being a School of infantry Section Commander your kind of left alone and have a lot of scope for personality and creative motivation.
@LittleStrongBoy
@LittleStrongBoy 4 года назад
sent off my application form and getting ready for the YOU session,
@tysonen5973
@tysonen5973 3 года назад
howd it go?
@durianlawn3801
@durianlawn3801 4 года назад
Got my fitness test on the 11th ready to smash it
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Durian Lawn hope you do mate max everything til they tell you to stop be that best prepared candidate..
@byronpietersz5219
@byronpietersz5219 4 года назад
Hey Cas I'm about to go for my YOU session in a couple weeks and I've been binge watching your enlistment videos. Regarding the PFA test, is there an order that the pushups, situps and beep test are done in? And is there a chance for warm up for the beep test? Thanks mate love your videos.
@timbushnell8964
@timbushnell8964 2 года назад
Brilliant
@timbushnell8964
@timbushnell8964 2 года назад
Mate I'm 42 and was planning to try to join the reserves infantry before switching over to fulltime, but I just found out I'm likely to be disqualified from service due to the condition of my teeth. Have wanted to serve since I was 19 but let family stop me. Pretty devo'd
@ppman698
@ppman698 5 месяцев назад
I’ve started going to the gym and I’ve got a treadmill. Time to start.
@inthetrencheswithcas1762
@inthetrencheswithcas1762 5 месяцев назад
Yes mate do it for yourself and then as a bi product for success in your pursuit of living life and career.
@kadewilliams2818
@kadewilliams2818 Месяц назад
good info
@eRaMazer
@eRaMazer 4 года назад
cas could you please make a video on what to expect in a psychological interview for the ADF? i feel confident with joining the ADF but i tend to get very anxious and nervous in interviews etc. are their any tips you could recommend?
@capitalsteeze6662
@capitalsteeze6662 4 года назад
good video
@Naihf
@Naihf 4 года назад
Thanks for the video cas. Is there any information you can give me about being an airforce pilot?. I got a YOU session scheduled next week and I was just curious to know what you know about it and also some tips. Thanks
@SRN1850AN
@SRN1850AN 3 года назад
Always do more than the minimum....comfortably, then you can push it hard!
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Aim for a million push ups and 60 will feel easier that’s how I used to break 100 on the two minute test. I always felt like I needed more time so I could do more and the run I wasn’t a great runner I just tried harder than anyone else
@fredbailey7709
@fredbailey7709 2 года назад
@@inthetrencheswithcas1762 hey mate, my son, 21 yrs want to join and has asked me question after question,i explained best i could but lacked the ability to explain how you have. thisvid has been a great help for him and he's currentlyy training hard so he can smash it. he wants Combat engineer, i know the basic is a bit longer, do you have any knowledge of the traing that is required besides the basic fitness?
@ld543
@ld543 2 года назад
Hi Cas, great video. Am I mistaken in thinking that the beep test level for army recruits has decreased over the years? I'm almost certain the level was higher than 6.1 when I enlisted.
@DestinyofAfricaProduction
@DestinyofAfricaProduction 3 года назад
First of all, thanks for your video. My question is, what about if you fell the beep test?
@rafff09
@rafff09 11 месяцев назад
8:32 Third Warning, Roll Over , failed “ now you working at woolies” 😂 🔥
@inthetrencheswithcas1762
@inthetrencheswithcas1762 11 месяцев назад
Lol I forgot that one cheers I’m laughing in my coffee at the moment..
@jlinus7251
@jlinus7251 3 года назад
Me signing up for an admin assistant role wondering when the heck I had suddenly gotten the motivation to start training for army standards XD
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Jlinus you will love the journey and new friends and also the new you ... When do you go in
@sophierandall2755
@sophierandall2755 4 года назад
I’ve been given an enlistment date for July but obviously will have my PFA in the next coming weeks. I am pretty right with everything but am just struggling a big with maintaining my upper body strength and getting the reps up for my pushups, this video helped me a heap though and gave me lots of motivation, so thank you!! However do you have any further tips on how to maintain upper body strength? And body weight exercises I could be doing?
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
Hey Sophie, aim to pass at at least the mens lowest standard if not surpass it and the best way to do this is through Burpees including the push up at the bottom, dips, bench press if possible with Corona restrictions, push ups to failure every day you wont be able to do enough to hurt yourself so you will be fine and also planking to be able to prone hold for at least 2 minutes. try and get to 30 Push Ups so you actually get to functional strength.. Good luck tell me how you go.
@TheEliteCodMaster
@TheEliteCodMaster 4 года назад
Also one more thing make sure you do the correct technique because a lot of people don’t know and they get almost all of their push ups taken away from you because you didn’t go low enough or sagging at the hips
@inthetrencheswithcas1762
@inthetrencheswithcas1762 4 года назад
True that lucky the PTI's seem to have to blind eyes at the PFA
@nicholask9251
@nicholask9251 3 года назад
I have been weight lifting mostly focusing on bulking up my muscles for a year now. I thought PFA is nothing because I can bench 5 x 70kg, squat 6 x 100kg, deadlift 1 rep max at 140kg. But when I tried PFA, I was surprised that I couldn't do the situp (could do only 30) and 7.7 beep test (although push up was easy, I could do like 35). I guess my training has been focused only on strength. How should I change my training to become a soldier?
@rawiaa600
@rawiaa600 3 года назад
Hi i found ur videos to b helpful , I have the psychological assessment in February can you please tell me what to expect during the assessment any tips?
@Vikbytes
@Vikbytes Год назад
Try “death by beep”. Run 4,5,6 level then stop for 60-90 sec, the run 5,6,7 level and rest for another 60-90 sec then run 6,7and 8 level. Practice fartlak running. One Long running per wk and you will smash it.
@barksey2765
@barksey2765 3 года назад
Hahahahaha i died when he said hello sailor 😂
@Matt-ny1ue
@Matt-ny1ue 4 года назад
Gday Cas! can you give us an insight into how many kgs infantry soldiers are expected to carry? cheers mate
@apeboii7554
@apeboii7554 3 года назад
Hey cas great video i have been having some doubts about my fitness towards the fitness test I got a 9.2 on the beep test on grass, 35 push ups without stopping and about 60 sit ups is that a good level and what do people usually achieve
@inthetrencheswithcas1762
@inthetrencheswithcas1762 3 года назад
Great start mate keep going but don't train on grass especially when doing dynamic turns of the knee.
@Zodiac3107
@Zodiac3107 3 месяца назад
Cas, I suffer from GERD. But, for the past year I've been endurance walking/running aroud multiple suburbs daily! I can do 15km in a single go without breaks. I'd really love to join, but I'm not sure if my GERD would be a disqualification.
@JT-fn4eu
@JT-fn4eu 4 года назад
Hey Cazz it's Tazz .
@kenishaking3095
@kenishaking3095 4 года назад
Oh you're in Jamison park!!! Would it be possible at all if I were able to train with you and you're able to help me perfect my form one day?
Далее
Kapooka YOU CANT FAIL
12:17
Просмотров 31 тыс.
Australian Defence Force Academy Initial Fitness Test
2:35
Дьявол - ТРЕШ ОБЗОР на фильм
19:10
So You Want To Be Infantry? - In the trenches with Cas
13:07
Australian Army when YOU turn up Not Ready
15:06
Просмотров 8 тыс.
6 Verbal Tricks To Make An Aggressive Person Sorry
11:45
Mission Performance: How To Train For Special Forces
5:55
Australian Army Enlistment The YOU Session Part 1
11:30