Become the Fastest and most AGILE of Your Team 💨 With These Exercises to be Faster in Soccer 

If you are looking for how to be faster in soccer or any other sport that requires speed and agility in the legs, try this functional circuit training in which we perform 5 continuous exercises to improve speed and speed of reaction in the legs.
Access our VFIT training program🔥:
👉 academia.vfitmx.com/tu-mejor-...
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CHAPTERS OF THE VIDEO:
0:00 Speed ​​and agility training
1:12 starting speed
1:48 jumps forwards and backwards
2:34 exercises to jump higher and force absorption
4:09 core and full body exercises
4:59 break
5:24 full loop

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