Beginner Steel Mace Workout with Coach Vaughn: Part 3

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Enter The Steel Mace Book: www.amazon.com...
Onnit Steel Maces: onnit.sjv.io/q...
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Beginner Steel Mace Workout with Coach Vaughn: Part 3
- Steel Mace Half Kneeling 360s: 10 REPS Each Side / 3 SETS
- Steel Mace Swing & Catch: 10 REPS Each Side / 3 SETS
- Steel Mace 2H Tire Strikes: 10 REPS Each Side / 3 SETS
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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#enterthesteelmace

Опубликовано:

18 авг 2024

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Комментарии : 11

@CoachVikingVaughn 3 года назад

Be sure to checkout Enter The Steel Mace for more on Amazon: www.amazon.com/dp/B08F6JZB14

@dimitriaerts4836 3 года назад

Hi Coach Vaughn, what do you think about steel mace training for BJJ practicioners? Do you have any excerise/program recommendations? Thanks!

@CoachVikingVaughn 3 года назад

Totally, steel mace origins come from India (known as a Gada) and the wrestlers mainly used them to help their grappling performance. Any of my steel mace workouts can build you up from beginner to advanced. My steel mace education system is built to help improve any athlete. My new book has a full Steel Mace program that can downloaded from the QR code inside it: www.amazon.com/dp/B08F6JZB14

@dimitriaerts4836 3 года назад

@@CoachVikingVaughn Thanks!

@stevensatterfield4880 3 года назад

What is that book, how much and where can I buy?

@CoachVikingVaughn 3 года назад

You can get on Amazon here: www.amazon.com/dp/B08F6JZB14

@reteplp9308 4 года назад

Hi, im new here and would really like to start working with the steel Mace. Sadly here 8n germany, non of the Common Sport store have maces. Do someone know an online store with fair pricing, spezially fair shipping prices?

@danieldecker6628 4 года назад

Ich hatte voriges Jahr das selbe Problem. Habe dann bei Amazon bestellt, 5kg Marke Power Guidance für 50€, Versand war damals 3.99€. Scheint im Moment aber ausverkauft zu sein. Jetzt kostet der 2.5kg Mace 50€ und die schwereren sind deutlich teurer, dafür heißt es "Versandkostenfrei". Sonst findet man nur ganz wenige, die auch Steel Mace anbieten, aber mit ziemlichen Versandkosten, weil wohl nach wir vor alles aus USA kommt.

@CoachVikingVaughn 4 года назад

Thanks Daniel for helping. I asked one of my German followers and he got this one off Amazon: www.amazon.de/POWER-GUIDANCE-Gusseisen-entwickelt-Rumpfmuskulatur/dp/B07NQ4DD55/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&dchild=1&keywords=steel+mace+power+guidance&qid=1598991353&s=instant-video&sr=1-1