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Being Vegan Is Easy ♥ Homemade Protein Balls 

Boho Beautiful Yoga
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We wanted to make a quick and fun little blog about one of our favourite homemade plant based snacks. This is something we have been making this summer that keeps us fuelled through long shoot days, hikes, or even as a healthy mid day treat. Packed with protein and only natural ingredients, these vegan balls will have you ball crazy in no time!
RECIPE:
Vegan Chocolate Coconut/Truffle Protein Balls:
Ingredients:
1/2 cup Raw Almonds & Cashews (natural)
1/2 cup Sunflower and Pumpkin Seeds (raw)
1/4 tsp Sea Salt
1 tsp vanilla extract
1 tsp Maca Powder
1/4 cup Cacoa Powder
1 cup Dates (pitted)
3 tbsp water
1/4 cup Cacao Nibs
* Shredded unsweetened coconut and cacao powder left for the topping at the end.
Directions:
1. In a food processor, grind nuts until they’re finely ground.
2. Pulse in cacao, vanilla extract, maca and salt.
3. Add the chopped dates and water until all the ingredients are blended nicely into a dough mixture. Add cacao nibs.
4. Roll the dough into balls
5. Roll the balls in shredded coconut or cacao powder.
5. Place balls in the freezer or fridge and freeze for at least 30 min then serve!
Enjoy!
Mark and Juliana X
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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot in Madoc, Ontario
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

 

11 сен 2016

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Комментарии : 282   
@bohobeautiful
@bohobeautiful 7 лет назад
If you guys are into it, we have a ton of recipes including this one in our book available on our website. You can get it on its own, or as part of our 10 Day Yoga/Fitness/Meditation program... www.bohobeautiful.life Thank you all sooooo much. ♥ And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
@nicolewilliams9159
@nicolewilliams9159 6 лет назад
Boho Beautiful love you guys. He over talks you Juliete!
@jessie-sarahshapiro5289
@jessie-sarahshapiro5289 7 лет назад
I love the way you guys out your videos together. Thank you for sharing!
@lyndemagnino2360
@lyndemagnino2360 6 лет назад
The food processor is clever as heck! Never saw one with no electric. You do a beautiful job making your videos, they keep getting more and more clever and natural. Your both so relaxed and smooth when you tape....or its great editing too on Marks part of your jobs!
@salmabouazza9183
@salmabouazza9183 7 лет назад
Funny and inspirational! Keep up the good work guys (been doing your videos every day and I feel so good) Thank you guys!!
@Jojopub95
@Jojopub95 7 лет назад
I actually made these the day the video came out and trust me when I say THEY ARE AMAZING! Thank you so much!
@xsweetl0ux
@xsweetl0ux 6 лет назад
I've tried many protein balls recipes and I keep coming back to this video because yours is by far my favorite :) thanks for sharing xx
@user-ko9vo1gv6v
@user-ko9vo1gv6v 7 лет назад
I've tried them once and literary can't stop makeing them. It was love at first sight. Delicious!!!!
@betsyk3023
@betsyk3023 7 лет назад
Thanks guys! I love your channel! I even made something similar to these last week and I referred to them as "healthy tim bits"! Thanks for all the fun!
@sotirianikolaidou9326
@sotirianikolaidou9326 7 лет назад
Delicious and helthy!!!! We want more...😀 Have a nice day from Greece
@andrealafleche9719
@andrealafleche9719 5 лет назад
Yummy, tastes like a brownie!!! :D Thank you so much for sharing your delicious recipe and I can't wait to see more recipe uploads!! :D
@money12318m
@money12318m 7 лет назад
i really love how mark feed the squirrel at the end,by the way i really love these balls!
@waleskalevy3736
@waleskalevy3736 4 года назад
Please make more videos like this!! You guys look so happy here! Keep motivating others to become vegans ❤️
@MsDesyderia
@MsDesyderia 7 лет назад
Thank you for the balls recipe! you guys are so nice! I will try mine with raisins too!
@juhidhingra4544
@juhidhingra4544 Год назад
I loved them, they turned out amazing ♥️ thank you
@lauraborealisastro
@lauraborealisastro 3 года назад
Massive shout out to you two, because i’ve been making these for 4 years and my sweet tooth loooooooves them. 💞🙌💞
@princesspushy9556
@princesspushy9556 7 лет назад
I tried this recipe and it was delightful! Thank you for sharing! :)
@broniwhite6428
@broniwhite6428 3 года назад
Thank you, looking forward to trying some. 🌞❣🙏
@halimaalshy3844
@halimaalshy3844 4 года назад
OMG, am not lying--> this is amazing and incredible! ♥ THANK YOU ♥
@kyliecarroll765
@kyliecarroll765 3 года назад
I regularly make this to this day! The best date ball recipes I've tried.
@joannas7927
@joannas7927 7 лет назад
This is an excellent recipe. Best part is my son loves them! Thank you!
@annabranscomb9192
@annabranscomb9192 7 лет назад
Yum! As a vegetarian I'm always looking for for tasty, on-the-go, treats to satisfy those afternoon snack cravings. Thank you for the recipe and yes more ball videos please!
@leahahowe
@leahahowe 7 лет назад
Awesome, you two. More balls recipes!
@annehorel
@annehorel 7 лет назад
So good and easy to make. You guys are such an inspiration. I've been following your yoga and pilates classes for almost a year now, you taught me so much and are a wonderful guidance through my spiritual and physical transformation. You are beautiful beings, you shine bright like diamonds. I'm sure we will meet one day through one of the documentaries I make. The world needs to know about people like you. Thank you. Much love from Paris.
@inezmathilde833
@inezmathilde833 7 лет назад
Loving the music in this clip! Such a nice vibe 🌸😀
@melinagodbout4157
@melinagodbout4157 7 лет назад
You guys are so fun! I used to make these a lot as well as ones with apples/cinnamon or shredded carrot for Apple pie or carrot cake bites :)
7 лет назад
just made these "balls" 😊 and they are definitely an easy, healthy and delicious treat. thanks for sharing this!
@bisjo9
@bisjo9 7 лет назад
I love this !!!! So funny and informative, I also love the editting! Amazing work
@bohobeautiful
@bohobeautiful 7 лет назад
Awww... thanks Joanna.
@tammiehammett5054
@tammiehammett5054 7 лет назад
I made these and boy oh boy are they good! I have one every morning with my smoothie. ♡♡♡
@lyndemagnino2360
@lyndemagnino2360 6 лет назад
OMG!! I LOVE you both sooo much!! Thank you for being here for all of us, we need you. This "ball" video recipe is funnier than shit, not to mention a great recipe. I cannot wait to try it!
@mairykala
@mairykala 7 лет назад
I make a lot of balls mostly every day 😜 to have healthy snack! 💕 I do the ones with coconut and I put inside raisings dates as you do cashews walnuts agave syrup and cacao powder ! I found this recipe and I cut all the sweets I ate....Gone ! For ever! You guys are amazing and I have to say to you girl I do all of your exercises and I have "found" first my body and second my peaceful inside me! You are fantastic! Keep it up! Maria from Greece 🇬🇷 leaving in U.K. 🇬🇧 ❤️
@melissaheuvel374
@melissaheuvel374 7 лет назад
Just made these and they are delicious. Thanks guys 🙏
@Mikaxp
@Mikaxp 7 лет назад
i just made this, AMAZING THANK YOU !!
@hildawheeler2598
@hildawheeler2598 6 лет назад
I don't know want f you guys will see this comment or not but thank you so much for this video! I've been looking everywhere for a recipe for "balls" for my kids that has all of these super ingredients in them! Thanks so much for this! Really! It's stressful as a vegan family with a unbelievably picky eater and this will help so much. It's also perfect for him because he has ADHD and this will keep him full, nourished and happy to avoid the meltdowns. Sending good vibes to you both from Canada💕 Still laughing at the "balls" intro! 😂
@agnietebaltramonaityte1457
@agnietebaltramonaityte1457 5 лет назад
Made these and they're delicious! Love it ♥ ♥
@hjnorr8648
@hjnorr8648 7 лет назад
These are delicious!!! Even my fussy children loved them - they don't know they have no sugar and are healthy!!! Thx :)
@cgaly
@cgaly 6 лет назад
A healthy Timbit ! This Canadian girl LOVES it! Yummy. Merci!
@nicholaskotecki
@nicholaskotecki 7 лет назад
these were great! easy to make and delicious. didn't use all of the same ingredients but the dates are a great binding agent.
@teenyandthebean8997
@teenyandthebean8997 7 лет назад
Thank you for this lovely video, you two are just adorable!I am a 60 year old woman and I am learning from your video's so be proud that you are appealing to all ages!Keep it up please!
@bohobeautiful
@bohobeautiful 7 лет назад
thats so wonderful to hear! this makes us so happy. thank you for the positivity and helping the world shine no matter how old anyone is!
@sophiaglosson6959
@sophiaglosson6959 7 лет назад
i love your channel and the way y'all live you inspire me so much
@bohobeautiful
@bohobeautiful 7 лет назад
When we hear someone is inspired by what we do it inspires us to keep going... so thank you!
@ChillTheFuckOutMeditations
@ChillTheFuckOutMeditations 7 лет назад
Yum!! Thanks guys! Im gonna make these before our climb this week!
@user-hw9et2jw2k
@user-hw9et2jw2k 7 лет назад
Thank you guys, you're so great, want to see more recepies from you))good luck)
@jojohannal
@jojohannal 5 лет назад
These taste so amazingly good!!! Love it!
@AYANOYOGA
@AYANOYOGA 7 лет назад
Thanks for sharing the recipe★ I can't wait to make this ball! lol
@nibylady
@nibylady 7 лет назад
cant wait to make this :) thank you guys for lovely video, ly :)
@vasiolakolldani6088
@vasiolakolldani6088 7 лет назад
Fellow Canadians... really loving your videos :)
@taliehart9530
@taliehart9530 7 лет назад
Thanks for sharing this! Love you guys! Would love to see more about vegan snacks and food ideas. I'm just starting to try to eat a raw/ vegan diet. Thanks!
@explosionsbeforeafter7324
@explosionsbeforeafter7324 7 лет назад
You are amazing! Your yoga videos have literally saved me!
@Angelicacat
@Angelicacat 7 лет назад
You guys are hilarious when you're in a video together 😂 But omg these balls look amazing, I need to try them out 😁 Greetings from Norway! 😙
@arletagruszkowska5512
@arletagruszkowska5512 7 лет назад
You inspired me to make protein balls and I cannot stop to make them again and again! All the best from Poland :)
@JannaSky.ANAKAY
@JannaSky.ANAKAY 7 лет назад
Soaking the nuts and seeds will add a HUGE difference for absorption and digestion ;) happy gut = happy life xooxox
@angiepinnon7397
@angiepinnon7397 7 лет назад
Thank you. Want to try these. Looks like these are much healthier than buying protein bars at the store.
@banatalie
@banatalie 7 лет назад
omg the squirrel at the beginning was so cute!
@vanillahugz
@vanillahugz 7 лет назад
Love truffles. I make with peanut butter and peanuts and my kids love. I also make other and roll in coconut sugar, I would love to see more of these recipes from you guys...new sub here 👍😄
@katiiieeeking
@katiiieeeking 7 лет назад
these looked so delicious!! will definitely have to try these out
@t.t.9948
@t.t.9948 7 лет назад
These were so good the first time I tried your recipe, I'm about to make a second batch! Even my prince charming likes them as an afternoon snack. Thanks for sharing!
@MariyaLoveyah
@MariyaLoveyah 5 лет назад
I like your channel already! That little creature is so adorable! lol
@Shura3
@Shura3 7 лет назад
You guys are so funny XD I love that video. Gonna try your "balls" next weekend :) Thanks for sharing and keep it up! Would love to see more videos like that and (I've been through all your fitness challenges - and looking great now) looking forward to new challenges :) Much love from Japan
@bohobeautiful
@bohobeautiful 7 лет назад
Shura, Thanks for the positive vibes on our "balls" (lol) and our channel. Good news is that we are positing another challenge in a couple days. Hope you find it as useful as you did our other ones. ! Much love back from Canada.
@alessandrasanti388
@alessandrasanti388 7 лет назад
😍loved it!!!!🙏
@anjaciaxz8128
@anjaciaxz8128 7 лет назад
Great, very good, more balls. please. Vegan life ist so creativ and easy. Thank you both for this wonderful and happy video. I will make it next days, thank you. Many greetings from Germany, Namasta Anja
@bohobeautiful
@bohobeautiful 7 лет назад
Amazing! thanks for the taking the time to watch our video and appreciating it! Hope the balls turn out for you!
@ma.fernandaholguin1542
@ma.fernandaholguin1542 7 лет назад
super funny video :D It looks amazing! im definitely going to try it. Thanks for your videos,, they are really cool! and the exercises/yoga are awesome!
@tonyfoss1389
@tonyfoss1389 7 лет назад
nobody plays with balls like you guys...we loved the recipe thank u so much and would love to see/hear any more insights into vegan snacks and meals ..especially for athletes *S* once again a huge thank you from australia
@zuzannag8085
@zuzannag8085 7 лет назад
Can't wait for more videos! You both are sooo inspiring c:
@Sensit8vet3c
@Sensit8vet3c 7 лет назад
they look so good!!
@kimavibes25
@kimavibes25 7 лет назад
omg i love you guys. Such a positive radiance through you two. Thanks for sharing. I've been only doing your yoga videos but then i found this lil gem. Didnt know you had recipes on here. & btw this is like the first recipe video that made me crack up pretty much the entire time! LOL Thank you for that! Now, going to add this to my list 😊
@bohobeautiful
@bohobeautiful 7 лет назад
@anushkakulkarni2238
@anushkakulkarni2238 7 лет назад
great video! I dont usually try these cooking stuffs but there is no cooking and that is my favourite part. BTW this is something like 'ladoos 'which is made in India . much love
@lucisvideos
@lucisvideos 7 лет назад
Uh, I've never known you guys were from Canada. So cool, love that country! cool recipe, and very funny blog! :)
@despoinagr9050
@despoinagr9050 7 лет назад
love the recipe videos
@Imwinnnie
@Imwinnnie 7 лет назад
Where did you guys get the food processor?? I kinda love that it's manual.
@MsSammySimpson
@MsSammySimpson 7 лет назад
Take a look at the comments below Winnie. She has said "Winners. But there seem to be a few like it available online when you search manual food processor/chopper."
@Imwinnnie
@Imwinnnie 7 лет назад
Yes, I did last year.
@amaliavilcea3283
@amaliavilcea3283 7 лет назад
These vegan protein balls taste amazing! Thank you guys! :)
@Snake-snek
@Snake-snek 7 лет назад
that´s such a cool mixer! I like how you have to pull it and don´t need to plug it into an outled. Where did you get it ? Thank you so much for this recipe!
@ronmaor5052
@ronmaor5052 7 лет назад
Amazing Recipe ! Thank you !
@marianavilela1376
@marianavilela1376 7 лет назад
Thank you so much!!!!!! Love your channel!!!❤
@MakeupByGuru07
@MakeupByGuru07 7 лет назад
You guys are adorable! The beginning made me lol🙈😂
@frotobor1285
@frotobor1285 7 лет назад
thumb up once again!!! Very tasty balls indeed!and funny video...kiss from Reunion island.Marie
@genevievecherrier9326
@genevievecherrier9326 7 лет назад
Made them today and they are delicious !
@astariikonen251
@astariikonen251 7 лет назад
Yes more balls!
@wildflowerfit
@wildflowerfit 3 года назад
I laughed through this whole video! :) Cant wait to make some balls!
@marla5598
@marla5598 7 лет назад
that little marina joyce reference😂😂 your editing is getting more and more real and sassy and I love it.
@bohobeautiful
@bohobeautiful 7 лет назад
lol
@marla5598
@marla5598 7 лет назад
Boho Beautiful ohmygosh this is the second time you've replied to me and i am so happy. love you and your channel so so so much and i do your yoga, meditation, and pilates almost every day. obsessed with you and how fit youve made me!
@lacie3520
@lacie3520 7 лет назад
rose Lol. I had to rewind it. I was like Morgan, what're you doing here?
@teensgo9704
@teensgo9704 7 лет назад
First comment! Love your videos and message
@bohobeautiful
@bohobeautiful 7 лет назад
thanks so much
@iimpolite
@iimpolite 7 лет назад
The amount of times you said "balls" in this video haha will try them out when I manage to get all the ingridients :)
@Muckelhase
@Muckelhase 7 лет назад
You both are so sweet! Ah and great video btw. 😊👍
@sagethewitch1952
@sagethewitch1952 5 лет назад
Such an inspiration on a way of life
@ScarlettXLocke
@ScarlettXLocke 7 лет назад
Looks delicious. I'll have to try and make them. :)
@freelyle1058
@freelyle1058 7 лет назад
thank you for sharing!
@roselin8882
@roselin8882 7 лет назад
awesome dudes 😄great recipe!!
@csillablau5009
@csillablau5009 7 лет назад
YOU GUYS ARE HILARIOUS!!!!! You made my day, thank you so much
@lolesz13
@lolesz13 4 года назад
I make almost the same thing, but with oats! It's a bit of a different texture, but super yum. Gonna try your recipe now :) Thanks for sharing
@stacypification
@stacypification 7 лет назад
oh my GOD! these are THE best!
@louhallen
@louhallen 7 лет назад
Wow these balls were amazingly good! Thank you for sharing :)
@bohobeautiful
@bohobeautiful 7 лет назад
So cool to hear they worked out for you!
@jregnard1233
@jregnard1233 7 лет назад
I love making this recipe! :)
@coleenquinn5086
@coleenquinn5086 7 лет назад
these are awesome!! thank you!!
@BeaWeston
@BeaWeston 7 лет назад
PERFECTION! ( just like you guys ) hehe.... more ball blog soon!!!
@kristinzimmer3098
@kristinzimmer3098 7 лет назад
just made some, thank you! fun video too :)
@janellelamrock5552
@janellelamrock5552 7 лет назад
YUM!! I also added about 1/2 cup of vanilla flavoured protein powder :)
@s.kenezzsanett9203
@s.kenezzsanett9203 5 лет назад
Dear Juliana and Mark, I love doing yoga practices with Juliana and instagram page too and nooooow I'm making this balls and they are perfect, awesome and very tasty. 😊 Thank you so much for everything❣️
@piggychu915
@piggychu915 7 лет назад
You guys are so funny...and I really enjoy this "balls" video!! More and more vegan recipe plsss.....
@RS-mj3pm
@RS-mj3pm 6 лет назад
they look super nice, and you two look super healthy :-)
@maribumpus6009
@maribumpus6009 7 лет назад
I want more videos of balls!! lol I love this as snacks :)
@vyhuynh5789
@vyhuynh5789 7 лет назад
What kind of food processor is that? Looks so cool!
@zailymay4357
@zailymay4357 6 лет назад
Thanks! These are Awsome, I finally got the stuff and made these and my son loves them. Even my boyfriend, who does not eat this way ;-). Love you guys. Thanks for doing what you do! I now LOVE yoga! Ya!
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