Sitting Core Workout For Muffin Tops & Love Handles: 10 - Day Belly Fat Burn Challenge! - Day 6

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‎Sitting Core Workout For Muffin Tops & Love Handles
What's up #sveltecrew!
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Coach Greg Here! Checking in with another brand-new muffin top workout for you.
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Today's exercise is this super easy fully seated Muffin Top Workout
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This workout is going to be a Sitting Core Workout For Muffin Tops & Love Handles: 10 - Day Belly Fat Burn Challenge! - Day 6
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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Finally, get rid of some of that unwanted fat in those areas from home.
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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Опубликовано:

24 июн 2024

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Комментарии : 111

@sonjagrass2543 16 дней назад

Another great workout, done✔ Thank you, Coach Greg!! This was fun and I really paid attention to form. I loved the seated crunches!

@MeredithShirkandSvelteTraining 16 дней назад

Well done!🙌🏻 I'm glad you enjoyed the workout and focused on your form, @sonjagrass2543. Keep up the great work!🤩

@swan11112 Месяц назад

Day 6 done!! Another great workout!! Actually, chair workouts are 1 of my faves!! Thank you for today Coach Greg!! ❤❤🎉💪🏾💪🏾

@MeredithShirkandSvelteTraining Месяц назад

So glad you had a great workout today with Coach Greg! 😊

@morningglory7772 Месяц назад

I would like more seated exercises, belly fat burn challenges, and thigh and back fat burn challenges. You all are awesome ❤

@MeredithShirkandSvelteTraining Месяц назад

So glad you enjoyed the workout, @morningglory7772! Stay tuned for more challenges! 💪🔥

@margoperriello5978 Месяц назад

I’ve been doing these on the beach and my grandkids think it’s hysterical! My 8 year old granddaughter is a gymnast so she planks with me!😂

@MeredithShirkandSvelteTraining Месяц назад

Hey there! So glad to hear that you're able to involve your family in your workout! 🥰

@Joan-vn3tm Месяц назад

Day 6 and yes I am loving it! Sitting for these is a great way to isolate the belly muscles. Thank you Coaches Greg and Gabby for taking time out of your lives to do this for us people who need the extra help 😁♥️

@MeredithShirkandSvelteTraining Месяц назад

Hey there! ❤️ So glad you're loving these workouts! Thank you so much for your support! 🥰

@DianeVandenHeuvel-q4c 27 дней назад

Thanks for making these challenges!! As a non exercise lover, these are perfect for me as they are accomplishable and they get results!!! Really appreciate the time and energy put into creating them!!! Loving these and the Muffin Top Melters!

@MeredithShirkandSvelteTraining 27 дней назад

You're so welcome, Diane! I'm so happy to hear they're working for you! Keep up the amazing work; you're crushing it! 💪🔥

@debbiehassinger2400 Месяц назад

Day 6 finished! Short and very duable seated exercises. Thank you, coaches Greg and Mere! I would love to see a set of leg challenges and arm challenges, also. 😍

@MeredithShirkandSvelteTraining Месяц назад

Hey there! So glad you enjoyed this workout! 😊 Please do check out my channel page where I have some great arm and leg workouts! 💪

@kerrywildner7995 Месяц назад

Thank You Greg #sveltechallenges I really appreciate the seated exercises, there is a differnt dynamic, being seated, its almost a little more difficult than standing especially the bicycle crunches A nice belly burner for sure Moving With Intention MuchLove ❣️🇿🇦

@MeredithShirkandSvelteTraining Месяц назад

Hey there! Thrilled to hear that you enjoyed this workout with Coach Greg! ❤️🥰

@DaysOfNoah17_15 29 дней назад

#6 accomplished today! I was pretty excited today's video was chair exercises. I didn't get my walk in today, just too many things to get accomplished today, but tomorrow is a new day, with new opportunities. I spent a lot of time mowing the yard today. It was threatening to rain all day. I started mowing again after picking up the kids from VBS and when I was down to the very last few rows I felt a drop of rain, so I knew I didn't have much time. I got finished and got inside and it started raining. And I thanked God for holding the rain until I got finished. Jesus is rocking awesome! God bless and keep you and yours always coach Greg and Mere. Sleep well and pleasant dreams! 🙂

@MeredithShirkandSvelteTraining 29 дней назад

Great job on day 6! Chair exercises are fantastic. Don't worry about missing the walk-mowing the yard is a workout too! Sounds like perfect timing with the rain. God is indeed awesome! Blessings to you too, and sweet dreams! 😊🙏

@suekowal335 Месяц назад

Thank you❤ Sweating up a storm each and everyday😊

@MeredithShirkandSvelteTraining Месяц назад

Glad this workout got you to work up a good sweat! Great job! 😊💪

@julietterobinson8136 Месяц назад

Loving this challenge, feeling it now

@MeredithShirkandSvelteTraining Месяц назад

Hey there! So glad you really felt this workout! Thank you for watching! ❤️😊

@Flipdoc5 Месяц назад

Please give us a 5 one 3 seconds countdown at the end of each exercise. When Greg is leading, I get surprised that we have started the next exercise. Thank you! Love this challenge!

@MeredithShirkandSvelteTraining Месяц назад

Sure thing, @Flipdoc5! We'll definitely take note of this! ☺

@jessakah24 Месяц назад

I am still feeling yesterday's work out with coach Gaby. I appreciate today's workout with you coach Greg. Thank you! 6 down 4 to go 🎉👏🏽👏🏽👏🏽 😊

@MeredithShirkandSvelteTraining Месяц назад

Hi there! You're welcome! ❤️ You got this! 💪

@jessakah24 Месяц назад

@@MeredithShirkandSvelteTraining Thank you! Coach Mere,for keeping me motivated. 😊 Your comments mean a lot to me.

@MeredithShirkandSvelteTraining Месяц назад

You're very welcome! I'm glad to be able to support you. Keep pushing forward, @jessakah24! 🥰💕

@michellepeterson6841 29 дней назад

I love challenges like these. It makes me want to exercise more because I do have a little competitive edge in me.

@MeredithShirkandSvelteTraining 29 дней назад

That's awesome! Challenges are a great motivator. Keep that competitive spirit going-you're doing great! 💪😊

@carolbeaulieu5892 Месяц назад

Greg and Mere, thanks. Good workout, thanks 😊

@MeredithShirkandSvelteTraining Месяц назад

You're very welcome! Thank you for giving this workout a shot! 😊💪

@margoperriello5978 Месяц назад

Thank you coach Greg! Live today’s seated exercises!!!

@MeredithShirkandSvelteTraining Месяц назад

Hi there! You're welcome! ❤️💪

@ruthneighbour2408 Месяц назад

I can't wait to get started on this 10 day challenge! Unfortunately I was in hospital when it started and now have to wait for wounds to heal before starting these. I am still doing some of your low-impact seated exercises to stay with my routine 😊 Thanks so much for the awesome workouts and encouragement 🙏 You coaches rock! 💝

@MeredithShirkandSvelteTraining Месяц назад

Thank you for your kind words and we're glad you're excited to start the 10-day challenge, @ruthneighbour2408! 😍 It's great to hear you're taking care of yourself and sticking with the low-impact seated exercises while you heal. Your dedication is inspiring! 💪🔥 Take all the time you need to recover, and we'll be here cheering you on when you're ready to jump back in. 🥰

@kimkeeney9674 Месяц назад

Great workout!! I would love to do more challenges. That way I stick with. It’s my motivation 😅😅🏋️💪🏼

@MeredithShirkandSvelteTraining Месяц назад

So glad to hear you had a great workout! Stay tuned for the next challenge! 😊❤️

@sherryhuttenga7113 Месяц назад

Day 6 is in the books! I needed something easy for today, as I'm not feeling well today.

@MeredithShirkandSvelteTraining Месяц назад

Oh no! Hope you feel better soon! ❤️ Glad you were able to get this workout in though! 💪

@CherylBent Месяц назад

Loving these work outs. Would love to see leg workouts for calf, thighs and buttocks. Also flabby arm work outs. I am 56 I have really noticed I need to work on my arms. All you need is 10 min a day and you get results!😊

@MeredithShirkandSvelteTraining Месяц назад

So glad you're enjoying the workouts! ❤️ Definitely check out my channel for where I have some great exercises in those areas you mentioned! 😊

@marso7170 Месяц назад

Fantastic work out! Coach Gabi and Greag are great encouragers❤🎉

@MeredithShirkandSvelteTraining Месяц назад

Thanks for the compliment, @marso7170! ❤

@caroltown3162 Месяц назад

Day 6 done & dusted! Another perfectly executed routine by coach Greg.🙂 Loved it and yes I would definitely welcome more challenges!

@MeredithShirkandSvelteTraining Месяц назад

Well done, @caroltown3162! I'm thrilled that you loved the workout! Stay tuned for more upcoming challenges! 💪🤩🔥

@dawngriffith5361 Месяц назад

Day 6 is done! I like the isolated seated exercises. Thank you!

@MeredithShirkandSvelteTraining Месяц назад

Well done, @dawngriffith5361! Glad you like the workout! ❤

@angelahartman6917 27 дней назад

Loved it! Nice change for my Sunday reset day.

@MeredithShirkandSvelteTraining 27 дней назад

Glad you enjoyed it, Angela! Keep up the awesome work! 💪👏

@julieniemann3410 27 дней назад

Day 6 workout was great. Thank you Coach Greg! ✋

@MeredithShirkandSvelteTraining 27 дней назад

Awesome job, Julie! Keep up the amazing effort! 💪🎉

@Leekaymic2502 Месяц назад

Thanks, my 2 daughter and I are doing the workouts. They live in another state many, many miles away. They love it!!

@MeredithShirkandSvelteTraining Месяц назад

Good to know you're enjoying the program together with your two daughter, @Leekaymic2502. ❤️💪

@lucygresham3012 Месяц назад

Done...amd may i say this set felt quite gentle... I think my cores improved quite a bit❤xx

@MeredithShirkandSvelteTraining Месяц назад

Thanks, @lucygresham3012! 😊

@kellywhitman6561 Месяц назад

I completed the first 5 days and then left to go on vacation. So I'm playing catch up now. Even though I'm on vacation, I still want to make sure I get my workouts in. This was great! Thank you 😃

@MeredithShirkandSvelteTraining Месяц назад

That's dedication, Kelly! Way to stay committed even on vacation! Keep up the great work! 😄💪

@punkgrl7991 27 дней назад

I have really bad osteoarthritis and fybromylgia. I can't exercise like I used to. I have a black belt in Tae Kwon Do, but those days of doing kicks, jumps and hard punches are over. These exercises have really helped me. Even though there are days that I'm in excruciating pain I just keep going. Thanks for sharing these videos.

@MeredithShirkandSvelteTraining 27 дней назад

Hi there! I'm so glad to hear that these exercises are helping you! ❤️ It's important to keep moving and modify exercises to suit your needs and abilities. Keep up the great work and never give up! 💪😊💪

@yosy-p Месяц назад

squeaky chair strikes again ! looks easy until you do it properly with rib zip ! looking forward to tomorrow.😃

@MeredithShirkandSvelteTraining Месяц назад

You can do it, @yosy-p! You've got this! 😍💪

@sophialamb3258 12 дней назад

Love these challenges

@MeredithShirkandSvelteTraining 12 дней назад

It's great to hear you're loving the challenges, @sophialamb3258! ❤ They can be a fun and motivating way to stay on track with your fitness goals. 😊 Keep up the excellent work! 💪

@sheilabrown8224 25 дней назад

Love these challenges!

@MeredithShirkandSvelteTraining 25 дней назад

Thrilled to hear it! Thank you so much for watching! 🥰♥️

@MerlenCupido Месяц назад

I missed a few days and only did 3 days Still, I am seeing results. Thank you. This is amazing and suites my schedule. Much love to all ❤❤

@MeredithShirkandSvelteTraining Месяц назад

So glad you're seeing results! Thank you for participating in this challenge! ❤️💪

@mfreno25 Месяц назад

Thank you - this was a bit easier than others, but maybe I'll take that back tomorrow when I feel the muscles :-)

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @mfreno25!💕 It's great that today felt a bit easier. Listen to your body and see how you feel tomorrow. Keep up the good work! 🥰

@valeriehendrickson2812 Месяц назад

Thanks !!!❤😅. I'm loving this motivation!!

@MeredithShirkandSvelteTraining Месяц назад

You're very welcome! 💞 I'm thrilled to hear that you're feeling motivated. Keep that positive energy going, @valeriehendrickson2812! 🌟

@monicaflores5189 Месяц назад

This was a perfect workout which I did between my online classes today. But I do need these out by 6am if possible. Thanks Tday it ended up being good timing though😅😊

@MeredithShirkandSvelteTraining Месяц назад

Hey there! Glad you were able to fit this workout into your schedule! ❤️💪

@AngelaBrockelman 25 дней назад

Wow!! Thank you!

@MeredithShirkandSvelteTraining 25 дней назад

You are so welcome, @AngelaBrockelman! 🥰

@natanhakraijnbrink5403 21 день назад

I love it too be seated on a chair aan work up a sweat. It is a bit less intensive than standing out planking but still raakt geld like a workout. Thank you coach Greg

@MeredithShirkandSvelteTraining 21 день назад

Hi Natan! I'm so glad you're enjoying the workout! Keep up the great work! 😊❤️

@sherryjones1538 19 дней назад

Hi. Day 6 done! Yippee! Love these day challenges. I need one for my whole body to get in shape and one for making my poops SMALLER. please if you can come up with day challenges for these I would appreciate it. Thanks. Sherry from Canada 🇨🇦.

@MeredithShirkandSvelteTraining 19 дней назад

Great job on completing Day 6, Sherry! Thank you for your suggestion and stay tuned for more challenges! 💪🏼✨

@kimberowski6198 Месяц назад

Thank you, this was 😃

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 😊 You're welcome! ❤️

@marelynmadero1728 Месяц назад

Day 6 done!!

@MeredithShirkandSvelteTraining Месяц назад

Hey there! Nice job finishing this workout! ❤️💪

@beeInCali Месяц назад

Great one. I had to take two days off :( but…..Back at it.🎉

@MeredithShirkandSvelteTraining Месяц назад

Welcome back! No worries too as these workouts will remain available to you even after the challenge! ❤️😊

@roisbeza 22 дня назад

Day 6 finished ❤🎉

@MeredithShirkandSvelteTraining 22 дня назад

Great work, @roisbeza! 💪 Stay motivated! 💖

@vcrist5664 Месяц назад

Day 6 done!

@MeredithShirkandSvelteTraining Месяц назад

Fantastic work completing day 6 of this challenge! ❤️💪

@artdenattic1 День назад

good morning greg

@MeredithShirkandSvelteTraining День назад

Hi, @artdenattic1! Have a great day! 🌞

@gaylechristianson3118 Месяц назад

Great! 10:01

@MeredithShirkandSvelteTraining Месяц назад

Thank you, @gaylechristianson3118! ❤️

@cecilywhite7746 29 дней назад

Hey, Coach! It would be helpful if you could count down the last 3 seconds of each exercise. I’m not always looking at the screen and all of the sudden we’re on the next exercise! 😅 Thank you for sharing these workouts!

@MeredithShirkandSvelteTraining 29 дней назад

Noted! Thanks for the feedback, @cecilywhite7746! 🥰

@Coral-gs6us Месяц назад

Just done day 6

@MeredithShirkandSvelteTraining Месяц назад

Awesome job completing day 6 of this challenge! ❤️💪

@tracyteed1892 13 дней назад

Day 6 completed

@MeredithShirkandSvelteTraining 13 дней назад

Awesome job, Tracy! Keep up the great work! 💪😉

@tracyteed1892 13 дней назад

@@MeredithShirkandSvelteTraining 💪

@patriciacarolinamelendezro1862 12 дней назад

Primera vez que lo hago en la silla

@MeredithShirkandSvelteTraining 12 дней назад

Thank you, @patriciacarolinamelendezro1862! 🥰

@amyrudolph3932 Месяц назад

❤❤❤❤❤

@MeredithShirkandSvelteTraining Месяц назад

Hi there! Thanks for the love! 🥰❤️

@gaylechristianson3118 Месяц назад

Mere my email changed so now I can’t access my account

@MeredithShirkandSvelteTraining Месяц назад

Hi there! 👋 Please contact my team! They can assist you to access your account. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 Let me know if you have any further difficulty! United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281