As a Physical Therapist, I can recommend the safest and most effective ways to flatten the belly area, trim the waist line, and strengthen the abs/core for every day activities. This video has three sections so it's a video for everyone, no matter what limitations you may have. Perfect for seniors, beginners, and those who are overweight or obese. You can do all three sections (standing, sitting, and lying down) or just one section! This is safe and appropriate to do every day. For best results, combine with one of my cardio videos on my channel (Jenny Fit Start) to burn calories and combine with a balanced and healthy diet. Enjoy!
If you don't have a mat, I really recommend this one. It's 1 inch thick, unlike most 1/2 inch mats, so it feels good on your spine and comfortable, especially if you are a senior or overweight. Click this link to purchase.
www.amazon.com/gp/product/B01...
If you enjoy this video, I highly recommend joining Jenny's Fit Bunch, where you get to have live chats with me every week, do a live class with me every week, follow a new personal training session with me every week, and enjoy all new videos with no mid-roll ads. Click this link to join!
/ @jennymcclendonfitstart
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
1 авг 2024
