The HUGE 50%+ Vitamin K2, Vitamin D3, Magnesium & Calcium MISTAKES!

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🦶50%+ People are Vitamin K2 deficient, 50%+ are Vitamin D3 Deficient & 50%+ Magnesium deficient. Help your immune system, blood vessels, bone health & muscles!🦶
0:00 Vitamin K2, Vitamin D3, Iodine, Zinc, Boron, Magnesium & Omega 3 Deficiency
0:17 Vitamin K2 Benefits
1:10 Vitamin D3 Deficiency Benefits
1:44 Vitamin K1 & K2
4:00 Best Vitamin K Foods
4:49 Best Vitamin K2 Foods
8:21 Vitamin K side effects
8:42 K2 benefits
9:25 Atherosclerosis & unclog your arteries
11:30 Vitamin K2 new studies
13:38 Osteoporosis fractures
14:30 Cavities & strong teeth
15:15 Inflammation
16:32 Vitamin K2 dose
16:52 Vitamin D benefits & toxicity
19:45 Calcium deficiency & benefits
20:45 Best Vitamin D3 Dose
21:20 Vitamin D3 & Magnesium Deficiency
23:00 Best Magnesium Foods
23:33 Magnesium Supplements
25:55 Vitamin D Cofactors
26:45 Iodine
27:11 Boron & Zinc
28:05 Omega 3
28:40 Vitamin D3, K2 & Magnesium Dosage
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Best Magnesium Supplements for Arteries:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: geni.us/oUGmjN (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: • 9 BEST Joint Supplemen...
Costco Brand (Kirkland) Combo: geni.us/0gAWarB (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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10 июл 2024

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Комментарии : 1,5 тыс.

@DrTomBiernacki Год назад

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Videos on the specific mentioned conditions: Peripheral Neuropathy Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DoqjV9VR5tA.html Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiL2uQonrt0.html Back Pain & Sciatica: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-STldslprWxs.html Tarsal Tunnel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DoqjV9VR5tA.html Baxter's Nerve: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jBXHBBM26kw.html Morton's Neuroma Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUHDyoqlSjk.html Spinal Cord Stimulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SuH_yqTONDg.html Athlete's Foot Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PKT_slq6M54.html Toenail Fungus Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uq30wM7YSAM.html Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Diabetic Neuropathy Treatments: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Top 28 Signs of Diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html Best Foods & Treatment for Small Vessel Disease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZKQEp2AHfc.html Diet for Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html

@bhupinderjitparmar9244 Год назад

For me your channel is perfect. You really do lots of research before making any video and always advise people to eat healthy,do exercise and consult their physician before supplementing. Your illustrations are always easy to follow. As a Canadian I really appreciate it because RU-vid is full of quack doctors too. So for now everything is 👍

@dianecooper8830 Год назад

@@bhupinderjitparmar9244 no

@GearlessJoe0 Год назад

@@dianecooper8830 no what? Is this guy not legit?

@johnmerrifield4391 Год назад

@@GearlessJoe0 For someone to leave such a comment and not elaborate further is that they must be nothing more than an obstructionist. I wonder what vlog may be more focused on such people, some mental health vlog I am sure.

@johnmerrifield4391 Год назад

And why isn't there any vlog for mental health since the internet is so full of information I wonder.

@Bpjames Год назад

I saw a cardiologist yesterday and he asked me, with a wrinkled brow, why I supplement Magnesium. Like, I really needed a good reason to do that... I get the feeling that he didn't approve of any supplementation. And then he actually told me that if he recommends magnesium to his patients, that he tells them to use magnesium oxide - the cheapest, least absorbed version you can take. Of course I didn't say anything, I didn't think he would be appreciative of me asking about it. So I think I'll just keep my supplementation list to myself from now on, no MD I've ever seen knows or cares enough about vitamins, minerals, amino acids or herbs to have a conversation about them.

@Angiehere-1 Год назад

True.

@Roobah Год назад

He might have thought you were using it as a laxative for weight control (like a bulimic might do). Maybe he doesn't know about other formulations of magnesium?

@Bpjames Год назад

@@Roobah That could be the case... either way, the impression I got was that he would question anything that he or another MD didn't recommend. Almost like we shouldn't have minds of our own or question their "authority", when they have virtually no nutritional training in their education.

@Angiehere-1 Год назад

@@Roobah My mother in law died of a blocked bowel. No one ever told her to take magnesium until she landed in the hospital. Then it was too late. They tried everything but she died within a week. So take your magnesium. I take 400mg of magnesium glycinate daily.

@Haloh2 Год назад

He doesn’t know what the hell he’s talking about normal wants patients not cures Porsches are not cheap!!

@trfisher78 Год назад

I'm 67 years old and I've been taking D3/K2 together with a multi-vitamin for about six months. I am also on a Keto diet and doing some weight training. I've lost about 20lbs and feel great. I used to have a lot of arthritis pain in my hands but now it is all but gone. The same is true for my lower back pain.

@carnivorechronicles Год назад

Same thing happened to me too. Never going back. I’m severely disappointed my medical professional did not know these simple facts 25 years ago.

@rich-ard-style6996 Год назад

Back pain and knee pain are often connected with over weight, because the joints do not like to carry it. It is really nice and good that you managed your issues so well. Congratulations👏🏻😊

@agentnukaz1715 Год назад

If arthritic symptoms come back try taking collagen type 2, bone broth protein, or jello

@ronakelly4855 Год назад

@@agentnukaz1715 Hello there, would you please tell me what jello is.? Have a wonderful day.

@momof4spoiled1s Год назад

mind me asking which multi you take?

@joetaylor8687 Год назад

This doctor knows way more about nutrition than 99% of the doctors practicing today. Most of them know about procedures and pharmaceuticals, but that's about it.

@user-io8bm6gz5z Год назад

I know tons more about this stuff than any GP Ive ever met.

@user-io8bm6gz5z Год назад

@@bojohannesen4352

@user-od8qk7oi5u 11 месяцев назад

doctors do not study nutrition, much less nutrition as medicine, in medical school

@johnnyripple8972 10 месяцев назад

Most doctors are willfully ignorant about these things.

@Escando1 4 месяца назад

..Trained to Treat, not cure.

@tangocharlie9291 Год назад

My wife developed osteoporosis after taking an estrogen blocker for post-cancer “treatment”. She started supplementing with K2, D & a little calcium, and regular walks on the treadmill and REVERSED her bone loss, and now only has mild osteopenia.

@marzymarrz5172 10 месяцев назад

Im not a medical person but I've read that supplemental calcium post menopause is not a good thing.

@karenf9137 6 месяцев назад

@@marzymarrz5172I have also read the same thing. Get your calcium via food. No calcium supplements.

@user-wl3sv5zm6o 5 месяцев назад

Напишите пожалуйста где вы покупаете эти добавки К2 и Д3 спасибо

@riumudamc4686 4 месяца назад

Good news. What was the source/brand and dosage of the K2?

@donnamcfarland162 2 месяца назад

@@user-wl3sv5zm6oAmazon! MK 7 and D-3.

@bobroberson9286 Год назад

I had a terrible problem with kidney stones, started taking K-2 and D-3 and it STOPPED those stones completely 🙏

@Mrs.C-6721 Год назад

Congratulations! I've been taking D and K for years now. I got a stone in Oct 21. It passed in 3 months. Now again in Nov 22. I still have it. I've eliminated oxcalates, drink tons of water, lemon juice etc... I understand once a person has stones, they're more susceptible to more often occurrence, but within a year? So dreadful! I'm glad you're better

@bobroberson9286 Год назад

@@Mrs.C-6721 A lady at a health food store told me about the K2 & D3 and it has really proven itself in my case as well as the many other benefits these two provide 👍

@ana-pi6ut Год назад

Thank you for the information!

@bobroberson9286 Год назад

@@ana-pi6ut What I stated there is the absolute truth, take some time and research the benefits of K2 & D3 (take right after a meal) as well as magnesium 👍

@GoodVibesOnly1914 Год назад

@virginiaavila6166 sounds a little silly but maybe it works, theres a concoction of juice concentrates that seems to work very well anecdotally, should come up with a quick search, pretty sure it used a bunch of carrots in a stew with some others. Does something to gel the stones and make them really easy to pass

@imspillin 9 месяцев назад

I was just weak and having heart pain back in 2011, and my Vit D was at 13! I was advised to get more Sun and take 2,000 IUs. Over a few years of me intermittently taking vit D, levels built up to about 25. I could feel when I didn't have enough because I was just lagging. But I still had extreme fatigue complicated by Lyme Disease Encephalopathy, and was found to have Osteoporosis.I started feeling so much better when I was advised by a Naturopath/MD to take 10,000/day and then learned of K2, and after a couple years of 10,000IU D, and only a month of K2 my blood levels are up to 70 D. I feel so much better, incredible! Also I've cut unhealthy carbs and increased protein and finding walking exercise and mild resistence helping to build muscle. At 68yo, grateful to get some of this quality of life and health back!

@dy6682 8 месяцев назад

Great ! Keep going .

@Acts-1322 7 месяцев назад

Way to go, that sounds like you got your life back!

@HuongNguyen-xx9hd 2 месяца назад

keep working. Hope you have a great health

@RishikaPantOfficial Месяц назад

Hii I'm also vit d deficient my d3 level is 13.5 can u plz share which vit d u r taking and fr hw many days and K2 in hw much mcg and fr hw long plz answer I also have body ache and hairfall issue

@russmartin4189 Год назад

I had tremendous abdominal pain and angina in January. I did a lot of research and changed my ways. I went on a "clean" diet avoiding fat, sugar, processed food, artificial sugar, and diet drinks. I drink water now and have one beer per week. My doctor put me on a low dose of a statin and low dose blood pressure pill. I am also taking a vitamin K2 plus D3 gummy once per day. In January, I thought I was dying. Today, I feel like the clock has been turned back 20 years. All my blood numbers are normal, the angina went away, and I have had no abdominal pain, which I believe was the result of a fatty liver and too much artificial sweetener. I think the fatty liver is gone. It was the result of diet not alcohol. It took about two months to clear that out. My wife and I walk 2 miles a day. Tomorrow I am going to ride my 27 speed road bike 15 miles. I am 74 and weigh about 160. I should probably weigh 150. I am now expecting and hoping to live to be 90.

@katbunn957 Год назад

Bless u and ur wife !

@WendyJones-zx7is 9 месяцев назад

Be careful as stating are dangerous you can't come off them once you start ? They don't know the long term effects either

@catzlady.8189 Год назад

Taking this combo -D3 5000 ius. K2 200 mgs & Mag Citrate.250 to 325 mgs Reduced my blood pressure from 140/100 to 120/80-inched down with Month 1-now Month 6 its holding steady. I did no other change. It works. My doctor keeps on wanting to push me on Meds. No need. Now. I did it with my super hero k2

@kathleenking47 Год назад

K2 does lower BP

@harmonyhelps1714 Год назад

My blood pressure is so unstable.Thank you

@haroon3694 Год назад

What dose of vitamin d3, k2 and Mg are you taking?

@kathleenking47 Год назад

@@haroon3694 not a huge dose, I may need more Check dr Eric bergs videos on it Some need 1500 milligrams

@RobertRoman Год назад

Fish oil and CoQ10 are great at reducing high blood pressure. I had stage 2 hypertension and now I'm practically considered low blood pressure at 106/66

@SN-sz7kw Год назад

I roll my eyes whenever I see the advice to “consult your doctor” regarding supplements, exercise, etc. I went through a dozen GPs & specialists before someone discovered I had a severe, long-term B12 deficiency. And quite frankly the majority had zero concern for a post-menopausal female. The assumption was that “women of my age” are stupid hypochondriacs who simply need to accept our pain and debility. I’m a retired army officer- not terribly compliant with that perspective. I’ve come to rely on docs for emergencies & routine testing only. Otherwise, heal thyself. And I never share my self treatment info.

@DrTomBiernacki Год назад

100% agree, take it more of a legal disclaimer but I love making these videos to help people 😁

@HansJrgenFurfjord Год назад

Yeah, I consider doctors more like saboteurs than health professionals.

@TheSpiral37 Год назад

I've noticed so many caregivers, and doctors like yourself always tell us to consult our doctor when you know very well they have little or no training or interest in nutrition. It's like a disclaimer, keeps you out of trouble with several authorities. You have to say it, but it means almost nothing. You, sir, are an exception, studied and able to help us sort out what to do. I thank you and God bless..

@8675-__ Год назад

I agree....if you're aiming to live long and stress free avoid your doctors! 😆🤣

@citizengkar7824 Год назад

Good on you for looking after your own health. I went down the same alternative health regimen, years ago. However, I do have a somewhat different approach, to talking about what I do. I DO tell people what I've done. Most don't want to know: they would rather leave their life in the hands of those who don't really care, except for getting their next paycheck, from you. Though, if I can assist just 1 person, then I would feel really good about myself; which I do, regardless (as I may never know if that person actually utlised my information. And that's the point. All that matters is trying to help others, who want it). Which is the same reason these video channels exist.

@bonnibobb1628 Год назад

I was diagnosed with osteoporosis at the age of 37. At my own insistence, I saw an endocrinologist who tested me and found I was significantly deficient in Vit. D. I was started on 50K weekly (orally) for 12 weeks and my levels went up to "normal". After a few months off supplementation, my level dropped to pretreatment reading. I was again placed on 50K once a week for 12 weeks. My level went up, but post-treatment my level dropped again. Through trial and error, I have discovered that taking 5,000 IU daily keeps my level around 50. However, I also discovered that if I took 10,000 IU daily I felt better. While taking that much my blood level rose to > 100 and my doctor wanted me to back off out of fear of toxicity. Now I wonder if maybe I should listen more to my body.

@MattSamson83 Год назад

Listen to your body. I take 10,000 IU of D3 and 360mcg of K2 (MK-7) per day and my labs say I have a "toxic" level of vitamin D. But what is toxicity? The only toxicity is hypercalcemia. So I had my blood calcium and parathyroid hormone levels tested and they came back normal. So yes, listen to your body. But if you're worried, get your blood calcium and parathyroid hormone levels tested to see if you are truly toxic.

@Skinnyheels Год назад

Please listen to your body. My doctor put me on 50000 iu due to deficiency as well. After I took it, I felt super dehydrated. I got odd symptoms & the doctor dismissed it as normal blood test shows everything is fine. One of my friend asked me to drink 3L water. I’m worried about my blood viscosity now. Overdose of d3 can affect your kidney & cardiovascular issue. I’ve been getting pain I suspect are my veins as it’s swelling up. And my lymph nodes seem to swell & hurt. I stopped all supplements because it hurts when I take them now. Only vitamin c & ginger water is helping for now. I’m thinking if I should get k2 now.

@MattSamson83 Год назад

@@Skinnyheels are you sure you were taking D3? Normally the version doctors prescribe is D2 in huge bolus doses. Taking 10,000IU of D3 per day, along with at least 180mcg of K2 (MK-7) is totally safe. The only "toxicity" from vitamin D3 is hypercalcemia (high blood calcium). If your blood calcium and parathyroid hormone levels are normal while taking 10,000IU of D3, there is no toxicity.

@Haloh2 Год назад

Take k2 with it boron as well

@milaignatova2343 Год назад

DR ERIC BERG HAS A LOT OF VIDEOS ON VIT D FROM WHICH BECOMES CLEAR THAT TOXICITY IS NOT TO BE DREADED AS THEY USUALLY SAY BUT RATHER INSUFFICIENCY WHICH IS A PRESUPPOSITION FOR AUTOIMMUNE DISEASES.

@Compertz Год назад

I think you have done a good job of connecting the dots. I've been in this arena for a while now but you have given me a better perspective about amounts and possible issues. Thank you.

@DrTomBiernacki Год назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@pneulab Год назад

A medical video with no mention of cholesterol or saturated fat! A very good video.

@ziscaluke-johnson733 Год назад

No.

@ziscaluke-johnson733 Год назад

Do not discard this video

@MasterMetaphysician Год назад

Thank you greatly for such thorough, up-to-date research transference, superb graphics and video production!!!!

@picklefoot Год назад

I just turned 47. I don't drink, I smoke pot and I'm quitting cigarettes, slowly. I drank heavily for years, quit in 2010. I smoked speed when I was younger. I used to think I ate healthy. Boy was I wrong. I will have to change everything if I want to live healthy

@sheila7221 3 месяца назад

God bless your endeavors! He is the Great Physician and will definitely help you.

@clarencemarquez8134 9 месяцев назад

Absolutely outstanding and comprehensive video!! Thank you so much for creating this highly educational video. So many people suffering from various ailments due to lack of knowledge! So many people rely too heavily on Primary Care Physicians INSTEAD OF TAKING SOME TIME TO EDUCATE THEMSELVES. Keep up the great work!! 😎⛹️‍♀️🚴‍♂️🤸‍♂️

@Whistlewalk Год назад

A really useful video! Thank you. I started taking a D3K2 supplement after my second heart attack - it just felt like the right thing to do bolstered by some vague RU-vids (this one is so much better!) that indicated that it was a good idea based on some of the meds I'm taking. But now I get it. So again, thank you!

@kelkilkat Год назад

This video is amazingly comprehensive and full of information about vitamins D3, K2 + magnesium...and then some..very interesting and thorough, great video

@ranepoppa6654 Год назад

Thank you for taking the time to do the research and for sharing all this great information! I really appreciate it! God bless!

@rich-ard-style6996 Год назад

I really like the knowledge in details and cut in pieces and connecting the dots. It is so tiresome to see otherwise these video ads that claim to tell you some things nobody else is telling you and when you have seen it to the end it wasn't worth it a second to be seen. So I am grateful that you share with us real knowledge, so we can make adjustments to our habits and learn how to treat our body better. Not everybody can afford it going to places and paying high money to get to know what should be common knowledge and education. Thank you very much🙏🏼🥰🌹for your video and the work you put in it.

@earthmamma85 Год назад

I’m so impressed by this channel! I mean wow! Thank you for this information. I have this weird thing that happens to my toes… it’s almost like gout… it’s very painful and have had it for years. No one has been able to actually tell me what the heck is going on… although I have been able to greatly improve my flares and the longevity of them through change in diet. Yet I still get them every now and then. I’m going to binge watch this channel lol.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Earth Mama! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@takeittodehart1507 10 месяцев назад

My mother went to a Cardiologist and she was telling him what supplement she was taking and that it seemed to be helping her ,he asked her why did you come to see me then ,so she told him she was their for a second opinion. He didn’t like that he had his back turned and his nurse said I guess she told you Doc nurse said why are you laughing he didn’t want my mother to see his reaction. My mother never went back to him .

@anteandrovic 2 месяца назад

commeny does make sense rewrite ir.

@dangallagher8034 Год назад

Your videos are fantastic and super helpful. You provide a great service Doctor. Many thanks.

@rainsky912 Год назад

It's very good to include mention of findings from specific clinical trials; it make this talk much more credible.

@DrTomBiernacki Год назад

Thank you for watching! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@1ACL 10 месяцев назад

???That reply to the original comment makes you even less credible. Not saying your info is bad, but original comment has a good point.

@mikeschafer2474 10 месяцев назад

My wife and I take 10,000 IU of vitamin D3 and 100 mcg K2 Daily. We live in Michigan and it’s hard to get enough vitamin D through from the sun. We also take magnesium I take 300 mg a day broke up into 150 in the morning and 150 in the evening and she takes 150 mg once a day in the evening. 10,000 IU of vitamin D is only 250 mcg. I think they try to confuse people when they switch between milligrams micrograms and international units. I probably get around 400 mg of magnesium, because I also eat almonds and pumpkin seeds and salads every day. If you’re someone that is not currently taking magnesium and want to start just make sure you start out slowly I take a product called Remag magnesium normal serving is a half a teaspoon, and when I first started out, I started out with an eighth of a teaspoon worked up to a quarter and then a half overtime. Magnesium changed my life as far as muscle, pain and muscle soreness and vitamin D3 and K2 really boosted my immune system.

@DrTomBiernacki 10 месяцев назад

Thanks for the great response! Thanks for sharing your story! I appreciate it. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Mike!

@RishikaPantOfficial Месяц назад

Hii can u plz share which brand magnesium ur taking and d3and K2 also are u still taking these suppliments regularly I'm also having muscle pain and vit d3 deficient dr gave me only 60000iu d3once in a week widout K2 can u plz share ur dose

@jptodd0123 Год назад

Thanks! Excellent, information-packed video!

@creativesolutions902 Год назад

This was very in-depth, it is very important to realize these things work together… I was wondering why vitamin A was not mentioned as one of the players in the bone building process with vitamin D magnesium and vitamin K2. maybe it wasn’t mentioned in the studies, but it is extremely important player in the team. during Covid, I spent about six months taking between five and 15,000 units of Vitamin D3 each day, along with zinc and vitamin C. After about three months, my bones really started to hurt and ache and I didn’t associate it with high vitamin D but this is one of the side effects. I live in the Pacific Northwest, so I don’t think overdosing would’ve really been possible but getting too much can really affect your bones negatively… and zinc should never be taken without its counterpart copper in the right ratio. I don’t see anyone highlighting that fact. One pretty safe and simple way to get the minerals is through ionic trace mineral drops added to your water it’s pretty cheap too. But at the end of the day all of our bodies processes things differently, it’s really hard to tell a whole population what to do and advising testing is a good idea. Not all doctors receive our requests very well when we try to be proactive with our healthcare.… thank you for providing a base of education for the masses :-)

@DrTomBiernacki Год назад

We appreciate you watching and contributing creative solutions! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@cantstanditanymore Год назад

Where do you get COPPER in supplement form and what dose???

@creativesolutions902 Год назад

@@cantstanditanymore you can find it in the proper ratio buy the brand Solaray . Usually it’s in a ratio with the zinc higher than the copper. The natural ratio found in oysters is what they base this percentage on.

@etaandtaz5867 Год назад

Thank you and may God Bless you!

@pramujisinggihriyanto6901 Год назад

@@cantstanditanymore from sesame seeds

@musiciandeborah1854 6 месяцев назад

This was soooo beneficial! Thank you! I will likely listen/watch again, and take notes. 😊

@DrTomBiernacki 6 месяцев назад

You are amazing, thank you so much! I hope you have an excellent 👌👍 new year 🙏

@purplegolddawgie Год назад

Very informative, clear. Thank You!

@Rwethereyet Год назад

“In medical school, we just learned the BASICS” explains why my mom’s primary looked at me with a “deer in the headlights”look, when I asked her if it’s ok for my mom to take K2 with her D3 if she’s on baby aspirin. Maybe I should forward this video to her.

@katbunn957 Год назад

EDUCATE those doctors !! 😅😊

@thatblackgirlthere 11 месяцев назад

Has your mom started taking it? Any results worth reporting so far?

@Rwethereyet 11 месяцев назад

@@thatblackgirlthere Mom has been taking it and I already had been taking it. She’s 81 and doing great.

@thatblackgirlthere 11 месяцев назад

@@Rwethereyet wow, that’s wonderful! I’ve been researching it for someone I know who is also on baby aspirin following a stroke. I hope people begin to post their findings more with K2 and it’s effect on people who have suffered strokes and are on blood thinners. It could prove such a help to so many struggling.

@beckytaylor6885 Год назад

I love that you keep coming back to diet and exercise too.

@DrTomBiernacki Год назад

@catherineking775 Год назад

What a great guy! What a great doctor! So much valuable and thorough info in one video. Thank you so much.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Catherine! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sur3802 6 месяцев назад

He is a Foot doctor. So, when he talks about nutrition he is just talking as a lay person, not a doctor. He is not licensed or trained to give nutritional advice.

@alfonsodacullo3040 Год назад

This video is GOLD!😊

@MartineH1 Год назад

Wow. Thanks for so complete analysis!

@DrTomBiernacki Год назад

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dwaynedurham7257 Год назад

Thank You for the info!

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@kevinsnyder8448 Год назад

Thankyou for this segment

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@minhhop3208 Год назад

thousand thanks to your information , Dr!

@pravoslavn Год назад

Doc, your presentations are VERY well organized, illustrated and presented. You are an excellent teacher. I give thanks for you ! Pennsylvania likes the Good Dr. Tom ☺

@DrTomBiernacki Год назад

@tom5216 10 месяцев назад

I started taking vit D3 during covid pandemic. After further research added vit K2. Since then I feel much healthier and have had 1 cold in 3 years instead of the usual 3 or 4. I’ve now added magnesium.

@naughtyrocks2425 10 месяцев назад

D3 and k2 is both fat soluble so eat it with food rich in healthy fats or omega 3

@laulaja-7186 6 месяцев назад

Just don’t add calcium. That’s what put me under. Now I can only hope that all the doctors are wrong in saying that calcification of arteries never reversed.

@freespirit6209 6 месяцев назад

Many people get a CAC scan, then improve their diet and their CAC score comes down dramatically. @@laulaja-7186

@phinehasfenne Месяц назад

I take both D2 & K3 and never had COVID systems. But my wife who works at a hospital had COVID at 3 times and she doesn’t take the D2 & K2 😮

@RishikaPantOfficial 28 дней назад

Hii r u still taking d3 vit and k2

@fmg4537 Год назад

Just got yourself another subscriber. Thanks for the thorough presentation.

@bird.passion 10 месяцев назад

Excellent video, so informative and helpful, thank you! Loved the graphics also, well done! I subscribed 👍

@DrTomBiernacki 9 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@DonaldEMinor Год назад

After covid I started taking 30,000 units with K, magnesium, boron, E and Zinic. To help me to recover from long term. After 6 months I drop back to 15000 and my blood level is 90. The rest of my blood test was good. I'm 65 years old

@Roobah Год назад

Perfect!!! Take melatonin at night and do not take vitamin D3 at night. If ill, add pepsin to your regimen. If having clot symptoms from flu or any lung illness, or ANY kind of viral clotting, find a doctor to prescribe you about 1/8th regular gout dose of colchicine for a course to prevent long CV-19. And never get sick again. :) Sad: when you tell your friends, family, and neighbors this, they will insist you are nuts, but won't ever understand why you are the only one who never gets sick.

@TheSpecialJ11 Год назад

That's crazy. You took that much and still only had a level of 90. I think the worries of toxicity are unfounded so long as you're taking K2 with it. I took 6000 IU for weeks and my D level was only 45 when I want it at 60+. Now that it's summer I think I'll just get some sunshine and keep the same dose.

@ginfonte3386 Год назад

@@TheSpecialJ11 Be aware that as we get older, our bodies lose the ability to convert sunshine to D3.

@maricamaas2326 11 месяцев назад

@@TheSpecialJ11 Toxicity only starts at 300ng/ml

@robwembley Год назад

Brilliantly easy to understand summary of K2, Vitamin D and Magnesium. Extremely informative and educational. Thank you.

@DrTomBiernacki Год назад

Robwembley, we appreciate you watching and contributing! Thank you for your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@2007vwbeetle 4 месяца назад

@@DrTomBiernackiI took 5000iu of Vitamin D, 200 mg of Magnesium glycinate and 100mcg K for a couple years during Covid. I had my Vitamin D level checked for first time a month ago. My Vitamin D level was 103. I was hoping for 40-80. I was shocked that it was 103 on 5,000iu.

@edonefleites9420 Год назад

This Doctor has the greatest communication skills that i've ever seen !!!! He get's down to it , dosen't waste any time !!! I think he would be a great president ! He's got his thing together !! I wish he specialized in the entire human body ! I would sure love to listen to him ! Fantastic !!!!!!!!!!!!!!

@karlamrackova197 5 месяцев назад

Děkuji za Vaše skvělá videa. Vše všechno krásně vysvětleno. Zdravím z České republiky

@DrTomBiernacki 5 месяцев назад

You are amazing, I love my Czech neighbors and I have hiked from southern Poland and watch your beautiful country ❤️😊🙏

@houghchrst1 Год назад

The more research I do the angrier I become about my medical people. Chronic pain, arthritis, cardio issues, low thyroid, depression, anxiety, IBS, fibromyalgia, migraines, prediabetes. I take 16 pills a day and of course have a doctor for everything. I have plans to start this along with Serrapeptase and Nattokinase along with some others. I want off the meds and my pain to be managed.

@ladycactus110 Год назад

Try the carnivore diet. Seriously.

@houghchrst1 Год назад

@@ladycactus110 not for me, doesn’t sound like a very good idea for me, I do need to cut back on carbs though.

@karenredding9439 10 месяцев назад

@ladycactus110 I started the Carnivore diet this year. I buy a half of cow from a farmer/grass fed, and the butcher leaves me a lot of fat on my meats I request. I am buying another half cow/beef in October. I have my butcher cut me beef bacon from the brisket. No more gluten, sugar, and very little vegetables. I was on pain medications for 20 years. I started drinking turmeric golden milk tea and ginger tea, and my fibromyalgia pain has reduced 85%. No more medications. I love coffee, but it gave me acid reflux. I discovered I could drink coffee again without stomach pain if I took vitamin B1, and I no longer have reflux at night if I take another B1 with my last meal at night. Thiamega/Objective, Nutrients, buy off Amazon 60 capsules.

@houghchrst1 10 месяцев назад

@@karenredding9439 I see my post from three months ago saying the carnivore diet wouldn’t be good for me. I just watched a documentary saying meat can cause cancer yet I am seeing all these people jumping on the bandwagon and having great recoveries. On the other hand I see these people who have gone plant based and are also having amazing successes. I’m so confused but lately the thought of meat kinda makes me sick but if I go without I get cravings where I just gotta have some meat.

@Healthy-lifestyle2024 8 месяцев назад

Just eat alkaline healthy foods and it will all go away, also follow motivation doc, dr mandell and enjoy healthy lifestyle

@firstlast-em2yq 11 месяцев назад

Also, popcorn is a good source of magnesium. A 100-gram (3.5-ounce) serving of air-popped popcorn contains 34.5 milligrams of magnesium, which is about 8% of the recommended daily intake (RDI). The magnesium in popcorn is in a form that is easily absorbed by the body. The most easily absorbed form of magnesium is magnesium glycinate, which is the form of magnesium that is found in popcorn.

@timratcliff6590 8 месяцев назад

might be full of GMO

@firstlast-em2yq 8 месяцев назад

I use organic@@timratcliff6590

@patrickmurphy309 8 месяцев назад

Popcorn has got GMO'S in it will cut though membrain in the intestinal gut cause bleeding.

@laulaja-7186 6 месяцев назад

Is that magnesium content true across all species of corn? Across different places where the corn was grown? Across different food prep methods? I for one always loved popcorn as a relatively natural snack food but had to cut it as another carb when it seemed to be part of some health problems that were coming up.

@minhhop3208 Год назад

Your presentation is so wonderful ! Thanks so much !

@DrTomBiernacki Год назад

Minh Hop, you are a great fan, and we appreciate you! We appreciate your support. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@korenng5553 11 месяцев назад

Great 👍... very helpful!

@ctighe5821 Год назад

Tom, another great talk. "Less bone build up in the arteries..." at 9:26ish. I hope I don't get bones building up in my arteries...

@DrTomBiernacki Год назад

Haha, better term should be "calcification" this can lead to a condition called monckenberg sclerosis of the arteries (arteries basically show up on x-ray), this can lead to stuff and hard arteries that you can basically break in half and crack rather than it being flexible.

@debstayblessed9549 Год назад

Thanks for the video. I take warfarin. I read a study ncbi and it indicated preparation of natto (which I have started consuming in small amounts and I also eat sauerkraut ) but natto I purchase and rinse well and allow to sit in fridge in glass of water for couple of days. The study mentioned double boiling natto as well as rinsing may be a method for those on warfarin. I test my INR frequently and found surprisingly both methods work. (Did not interfere with my blood thinner keeping me in range) The rinse method and allowing natto to sit in water glass is most convenient for me. Can Google pubmed and search for study. Hope this helps some one else trying to avoid calcification of arteries.

@larsnystrom6698 Год назад

@Deb Stay Blessed Warfarin works by blocking the effect of vitamin K1. The general rule is to not change your intake of K1 dur8ng that treatment. But you probably can take vitamin K2 during that treatment. That should prevent calcification of the arteries, which Warfarin otherwise can cause. I'm not a doctor. Especially not your doctor! Unfortunatly, your doctor might not know what K2 is, and the difference between that and K1. There are nowadays other anti-trombosis medications than Warfarin, which doesn't cause calcification of the arteries.

@debstayblessed9549 Год назад

@@larsnystrom6698 appreciate your sharing. My usual MO is food source first. I'm trying the fermented soybeans. I understand it's a great source of k2 . Sauerkraut also is advised. I really enjoy the fermented soybeans. Again thank you for the great info. Stay safe. Stay blessed. 🙏

@luzbooth9895 Год назад

Doctor thank you for cheering the good news to many people,is really helpful and give many people hope

@DrTomBiernacki Год назад

Thank you for watching Luz! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

@krisjustin3884 Год назад

Enjoy your informative videos! Full of well-researched content and nicely presented with engaging comments and graphics.

@renaebettenhausen3611 Год назад

There are a lot of different kinds of magnesium. Thank you for talking about what kind is best for different people

@reneedardar9381 Год назад

I'm enjoying your videos. Ilive in Fort Hello, from Fort Worth, Texas. I was diagnosed with Osteopenia within the past two years. I've always had good bone density test results. I turned 60 last year. I'm wondering if that goes along with age and really need to stay on top of the foods I eat and supplements I take. I'm staying in tuned to your videos.

@0808millie 11 месяцев назад

My wife is 76 was also diagnosed with osteopenia …I found out that the bone density test is not accurate as it is compared to a 35 yr olds bone density...

@jeanclarke9106 Год назад

Thank You. Your video has added to my knowledge based and convinces me that I am doing all the right things.

@DrTomBiernacki Год назад

Jean, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you.

@rosariodimaio927 Год назад

Very good Info. Very educational and interesting topic, love this episode ❤️

@DrTomBiernacki Год назад

@viktorijak6298 Год назад

Thank you for the knowledge you give you are a bright star

@DrTomBiernacki Год назад

Thanks for the great response Viktorija! If possible, we would appreciate a quick &amp; easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@Rahimitheking Год назад

@@DrTomBiernacki sir i comment on this video I am in EU i have a problem that no one knows but for me it’s very very harsh can u please just give your 5 minutes for me may be u will save my life 😢🙏🙏🙏

@marygee3981 Год назад

☀️you are a 'regular' doctor🙂 I feel fine and take no meds. i do take suppliments and you are a good educator.

@DrTomBiernacki Год назад

@CalvinCooke18 Год назад

Public doctors are cowboys 🤠 😆 never trust a pharmaceutical doctor , avoid these nobody lucky bag qualification clowns 😆 🤣

@verobullock5819 Год назад

Thanks for the information.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@peterkatznelson12 8 месяцев назад

Great info and review. Thanks!🙏🏻

@DrTomBiernacki 8 месяцев назад

Glad it was helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@Roobah Год назад

Except K2, I already figured all this out on my own for the purposes of blood pressure control and managing edema in my feet and legs. I (a female) take about 400 mg of magnesium a day, 50 mg of zinc, 4000-8000 IU of vitamin D a day. I have read a lot of research on k2. I probably already got a lot in my diet because my main sources of protein are cheeses and other dairy and fish and chicken in pretty good quantities. But I have nominally supplements my diet with K2 supplements off and on as well (K2 is NOT cheap). I supplement a.lot of other things including a multi-vitamin and ensure I have a good assortment of minerals and herba as well. When I did get COVID (un-poked) it was super mild, less than a.cold for symptoms.) If I do not dose every day, my blood pressure starts to rise steadily. If Intake these every single day, blood pressure and edema stay normal. When I discovered this in 2014, I started doing it to stay off blood pressure meds -- and it works well. I definitely would rather be taking natural vitamins and minerals than dangerous soup drug concoctions!

@red-baitingswine8816 Год назад

What do you think about Potassium & edema/BP? Some health people say most of us are Potassium deficient. Sodium/Potassium balance effects blood vs. cell water pressure.

@bluegreenworld333 Год назад

Curious are that many of us potassium deficient?

@red-baitingswine8816 Год назад

@@bluegreenworld333 Dr. (of chiropractic, I think) Berg (YT) says so, and talks a lot about Potassium. Imo he makes sense.

@almaburns6562 Год назад

In a Japanese study osteoporosis was reversed on 45 milligrams of MK4 a day. They used the MK4 form of K2, not the MK-7 form.

@richarddobson4382 Год назад

Isn't that about 220 times the daily recommended amount?

@MM-oj2pf Год назад

@@richarddobson4382 daily ”recommended” amount, yes, that doesnt mean shit

@weeleelee5843 Год назад

what a find! Excellent, sensible information

@DrTomBiernacki Год назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

@ibrahimswiss8714 Год назад

This is so informative, I've been taking all what you just mentioned with a multi vitamin and my blood check is great, not perfect but excellent for my age and what I eat. But mainly this video will help me convince some of my friends, family members to take them, they never listen to me, hopefully they'll listen to this. Thank you.

@DrTomBiernacki Год назад

Ibrahim, thanks for the great response! Our goal is to provide in our video practical and effective information. Sticking to our recommendations is your success and we are very happy about it. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@billalbill50 5 месяцев назад

هل ناخذ فيتامين ك2 مع د فيتامين

@tranceverse535 Год назад

Thanks for the above remake of your recent 'Vitamin K' video. People are watching and I am appreciative!

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you too! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@Morese56 Год назад

Awesome presentation!

@Leoninmiami 10 месяцев назад

this was so good! Thanks!!

@DrTomBiernacki 10 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

@issiewizzie Год назад

Your videos are very educational and put you at the top compare to the rest. You are actually going through what checks you would actually perform if you noticed something unusual

@JaJ0001 Год назад

Vert Informative and thank you.

@deeangelasidlo4651 7 месяцев назад

Excellent, thank you!

@celesterandall 7 месяцев назад

I listened to Dr. Gundry. Took 20,000 a day for 3 months. Ended up with hyper calcimia and in hospital for a week. My vit d was 150. Never again. 5000 is max for me! Thx for great video!

@historyguy5942 4 месяца назад

Gundry is a charlatan. Run away from his advice...fast!

@annecavanaugh3585 3 месяца назад

Dr Gundry reminds me of a snake oil salesman

@Jayson90210 Год назад

Wow, one of the best, if not the best YT videos on pulling this all together, Thank you! Daily I have been taking a very good quality (Natto based) K2-MK7 (100-200 mcg), Clinical grade Omega 3 (1000mg), Magnesium Citrate (500mg), and 5000 iu D3 as well as eating fatty fish, and very clean for the past 2 years now, ever since I found I had some slight calcium deposits in 2 coronary arteries, and both adrenal glands. Went back last week for an ultra sound and CT of my abdomen and the adrenal calcification is completely gone! Maybe we're doing some good here!? I'll have a calcium scoring done later this year. Thanks again!

@DrTomBiernacki Год назад

Thank you for watching Jayson, very appreciated. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@chetanrs Год назад

Pls do keep us posted about the calcium score test

@Jayson90210 Год назад

@@chetanrs I most certainly will! 🙂

@Jayson90210 Год назад

@@DrTomBiernacki Absolutely I will! I just happen to be a few miles from your Berkley office. Excellent ratings you have! If/when I start having trouble with my feet or PAD, I'll be there 😊

@abhinaykumar39 2 месяца назад

hey! any updates on the calcium scoring ?

@jacobclark89 6 месяцев назад

Just found this channel , great info , thanks !

@DrTomBiernacki 6 месяцев назад

We appreciate you, we will do our best to keep better content coming!

@freespirit6209 6 месяцев назад

Excellent, balanced video again. Thank you!

@DrTomBiernacki 6 месяцев назад

You are amazing, thank you so much! 😊🙏❤️

@silverbullet4055 Год назад

Can you advise as to the best time of day or night is best to take Vits. D3, K2 and Magnesium and also, should the all be taken at the same time of day/night?

@tompilling4154 Год назад

The problem with raw vegtables and especially kale is ferments in your gut and causes gas...and found out it contributed to my diverticulitis. I love raw veggies and was eating raw kale salads 3 and 4 times a week. Also spinich and some collard greens are high in oxylates (kidney stones) so make sure to use plenty of kiefer to process the oxylates.

@edennis8578 Год назад

Also, consuming dairy with oxalates helps to prevent kidney stones because of the natural calcium. I saw a video about it yesterday so I looked it up.

@edennis8578 Год назад

And I don't know how you got hold of Keifer, but are you willing to share? And how does he prevent kidney stones?

@isabelchilian2930 Год назад

@@edennis8578 kefir is a probiotic, it is sold at the grocery store. It is good for the gut. I heard all fermented food like kefir, souerkrout, Kombucha, contain the MK7 nutrients. I take 1/2 cup of kefir in the morning.

@nancyfahey7518 Год назад

I've been doing this for years. Welcome to my world.

@blittleing Год назад

Informative, thanks

@throrth Год назад

Almost every food you mentioned as a source of Mg are high in oxalates, especially almonds (probably the worst) and spinach. Don't make the remedy worse than the disease! Namaste 😎🦋🦋

@kamax7672 6 месяцев назад

Totally agree, I got off all those so called healthy vegetables and never felt better, so many positive changes I couldn't even list them all once my body dumped all those oxalates!

@pravoslavn Год назад

So glad I found your videos, Doc. They are VERY well presented, and packed with the information we need. My goal is watch all the videos you have done. REQUEST: It would be helpful if you could do a video discussing which Vitamins and supplements need to be enteric coated to survive the stomach acid. I take Pantoprezole for reflux - Will this give a window of stomach acid reduction in which to ingest vitamins/supplements that might be danaged by stomach acids? THANK YOU, Sir !

@BCSTS Год назад

Please see this link re PPI'S (PANTOPREZOLE)......www.ncbi.nlm.nih.gov/pmc/articles/PMC7887997/

@karenredding9439 10 месяцев назад

Have you taken vitamin B1? It stopped my acid reflux completely. Thiamega/ Objective Nutrients. If you drink coffee, take B1 first in the morning, and take another one before bedtime. See if that helps. ❤

@Thaythichgiachanh262 6 месяцев назад

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@DrTomBiernacki 6 месяцев назад

😊🙏

@phyllishenderson2704 7 месяцев назад

You are amazing! Thank you for sharing this valuable information.

@DrTomBiernacki 7 месяцев назад

@lindabirmingham603 Год назад

The foods high in K1 are also very high in oxalates. Oxalates prevent the absorption of minerals, and cause kidney stones in some. Oxalates also accumulate in the body and cause various painful conditions such as bladder pain and perhaps fibromyalgia.

@hannah5245 Год назад

If you eat your fiber as well you don’t have to worry about oxalates. They don’t remain in your system , it passes out (hopefully you don’t have issues with digestion as well) at the end of the day.

@carolmiglionico3870 Год назад

Eat cheese with oxalates

@cleopatrademers2395 Год назад

@ Linds Birmingham. I have had fibromyalgia for 25 years. It has recently been suggested that fibromyalgia may be a form of PTSD which l tend to agree with. It is also suggested that it is a malfunction of the nervous system which makes sense to me according to the symptoms. My symptoms were very severe and l was determined to get better so l lost 65 pounds, roughly followed the keto diet, but basically eating better and exercising. I also had to do emotional releasing/healing work and it brought up painful and suppressed memories which convinces me fibromyalgia may have PSTD roots. Anyway, before my healing journey l was about a 10 on a scale of 1 to 10. Now l am a 3 sometimes 4. Flareups still happen, mostly when the weather changes. I did develop a kidney stone l believe was from consuming too much oxalates which l was not aware of. Anyway, eating too much oxalates most likely does not cause fibromyalgia but eating too much oxalates may cause other health issues.

@piperlynne1 Год назад

I was taking Vitamin D with K2 and noticed it made my body ache so I stopped the K2 and went with just D and the aches went away. I now only use the D/K2 once a week or so.

@tkscott024 Год назад

Great info, thanks

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Thomas. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@Marc_de_Car Год назад

Thank you, great vid.

@DrTomBiernacki Год назад

Thanks for the great response Marc! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@ron403b Год назад

Thanks, your videos are really helpful. Not surprising that you didn't hear much about K2 in med school. The doctors I've encountered see nutrition as a distraction from the drugs they learned about in med school.

@garzascreek Год назад

The only problem with this excellent presentation is that you give short shift to MK4 form of K2 and then proceed to tout studies that used MK4. Both forms are valuable but MK4 is vastly superior in the amount of functions it performs.

@williewonka6694 Год назад

Yes, the sole criteria stated was; MK7 stays in the body longer. That is not too convincing evidence of effectiveness.

@pambaughman1579 8 месяцев назад

Mk7 works better for bone health he said

@ahnaahna7278 10 месяцев назад

Good info!

@harmonicliving3507 Год назад

Awesome thank you!

@DrTomBiernacki Год назад

@lesliecrowell Год назад

Excellent information. Question that wasn’t covered: Do but d, k, and mag have to be taken together at the SAME time? I take my d & k in the morning and mag in the evening. Should they ALL go in at the same time?

@pl8101 Год назад

Try having raw 🐐 goat 🥛 milk in the morning at least 1 cup full a day that will solve your problem along with your timing for your supplements for the day. You can keep to your timing which suits you best. Take care 🙂. Bye 👋👋☺️🙂

@atrynaatryna5254 Год назад

new subscriber❤

@DrTomBiernacki Год назад

Welcome!!

@mitchellbelinda50 11 месяцев назад

Thanks for sharing such good information

@DrTomBiernacki 11 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@carinwiseman4309 Год назад

Excellent, thorough, thank you

@DrTomBiernacki Год назад

Carin, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@rhollyday Год назад

Don't forget silica! Plant silica is orthosilicic acid. It is more important to bone health and calcium deposits than any other nutrient mentioned in this video.

@carolmaplesden916 Год назад

i think silica is horsetail

@rhollyday Год назад

@@carolmaplesden916 Yup! Bamboo highest.

@HeartFeltGesture Год назад

@@carolmaplesden916 Horsetail is hard on the liver I have heard, better to find another form, will look into bamboo.

@suziqsnow Год назад

Cucumber high in silica

@rhollyday Год назад

@@HeartFeltGesture Horsetail also high in thiaminase so it destroys vitamin B1.

@TteokbokkiNari Год назад

I took 10K IU daily almost for a few weeks and my levels December 28th were 76 ng/dl. I also take k2, EPA, DHA, Iodine and Mg Glycinate.

@mslamechee Год назад

What iodine supplement do you take

@TteokbokkiNari Год назад

@@mslamechee Take it on and off, and trying to run a few experiments, but it's Lugol's Iodine. 7% in my case.

@kittybitmeagain Год назад

Is 76 a good D score? I know the range, but what is optimal?

@TteokbokkiNari Год назад

@@kittybitmeagain Yes, from memory that is within the optimal range.

@mariocooldude9092 10 месяцев назад

@@TteokbokkiNariwhich brands do you take ?

@geno5169 7 месяцев назад

I’m 55! I had 2 A/fib and I did keto for years! Now I have clogged arteries too! I’m on thyroid and migraine meds!

@annawell2517 Год назад

Great video explaining how to get theses vitamins by eating go foods. Thank you 🙏

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Anna. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@4406bbldb Год назад

I’m no doctor but I’m healthy. I agree with this video. Been K2 mk7 and D3 no calcium. For 4 years and was lucky enough to have a bone density test before and a year after taking K2 but I’m surprised in your cover you had a picture of magnesium L-Threonate, that’s vary specific for bbb delivery, is that good for brain health to. My experience is positive.

@JLT2342 Год назад

Does K2 works again blood thinner or Aspirin ?

@SupremeODMG Год назад

@@JLT2342 k2 is kind of like a blood thinner so not good to use with blood thinners, be wary.

@mybellegirls Год назад

@bina nocht Fact! Magnesium + K2 + D3 + Zinc are essential mineral elements - the mcg quantities are still elusive to me so I do the minimum

@marylawilson4687 Год назад

@@SupremeODMG Vit K2 is not a blood thinner. On the contrary, it helps promote blood coagulation or thickening. This allows our bodies to avoid excessive bleeding and bruising when sustaining an injury. If a person is on blood thinning medications, they have to be careful with vit K1 though. So you need to investigate further. Edit: I just found some info that the only blood thinning medication where you can not take vit K1 or K2 in food form or supplemental is when taking Warfarin also known as Coumadin. But there are other blood thinning meds available which don't interfere with these vitamins

@marylawilson4687 Год назад

@@SupremeODMG You are correct. Nato, sauerkraut, pickled cucumber in brine, all contain a natural Vit K2. Providing you consume a requered amount, you then don't need to use the supplemental form. I actually do both. As far as I know vit K2 is non toxic and we need some 360 micrograms per day