Best Flexibility Exercises - Pigeon Pose by Steven Cotter 

PIGEON POSE
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Steven Cotter teaches how to do the Pidgeon Pose in this video. The pigeon pose is one of the best exercises for flexibility training.
Steven Cotter is a renowned strength and fitness professional. He is also an accomplished BJJ practitioner. This is an excerpt from FLEXIBLITY ROUTINE FOR OLDER GRAPPLERS available from StrongAndFit.com.
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