Yes breathing exercises make such a huge difference with blood pressure readings. I took my BP today when I got home from work and after I ate, and it was high at 162 over 92. So I did some deep breathing exercises and waited a couple minutes and took it again and it was lower, and it kept going down each time. I took it 4 times total waiting a couple mins in between and just did deep breathing, and the final BP reading was 138 over 79.
Thank you so much for your kind words, @ivannovotny4552! I'm thrilled to hear that you found the video useful and informative. It's always a pleasure to share knowledge and insights with wonderful viewers like yourself. Your support means a lot to me! 😊
