Do These Thing EVERY Morning - Lose 4 Kg In 7 Days | Zumba Class 

I do these only 15 days & I loss 3.4 kg weight.. Alhamdulillah!....Alhamdulillah!

Selamat senam badan sehat dan kuat

Day 1 Lets go🫠

I tried doing this excercise (not only this but other zumba excercise from this channel) both morning and in evening for 3 months continuously. When I started I was 92kg with the height 172cm but now I'm 79kg with 172cm height. I believe I'll be able to get to my BMI weight if I continued. And one more thing consistency is the key. Hope my journey helps you all to start you workout with hope.

I'm feeling light after your zumba class,, thanku so much,, love you from India🇮🇳

This dance helps to reduce 400g per a day!! Very effective way to loose weight!! .. After doing your classes my belly fat and arm fat lost fastly!! Highly recommended!! Thanx

Day 7. I was 137 now down to 134 lbs. I will continue for another week.

Excelente.... Me encantan tus rutinas.... Para mí ya es mi estilo de vida. Gracias

I love this work out this one is perfect 👍👍

I love your style,

Just love this song. Don't know how many times I have listened to it. AI have done an excellent job to bring out Randys voice to perfection

Love this workout 👌 fabulous ❤️❤️

Thanku for these great exercise with music....exercise with music doesn't feel bored.....i reduced 2 kg in one week and 3 inches from waist.....i loved ❤ it

Great workout!

Ваши упражнения и музыка супер!!!❤

Love this channel, thank you for all your work outs !!!

Thanks❤❤❤❤❤❤

i can't believe i finishes 2 of your workouts today..i feel so alive 🤣🤣 i hope i can do this everyday

Thankyou for your exercise.

Esperando a mis chicas enérgicas. Mira, eres fantástica y tu simpatía es única. Gracias!❤️❤️❤️

The best content

Day 2: I felt the pain on my shoulders this morning but I still did it today. "NO PAIN NO GAIN". The pain feels lessen after I did it. I feel more energy for today. This is a motivation to continue to day 3.

Me encantan tus videos me ayudan mucho 🥰🇲🇽 🏃‍♀️

Day 6: Done. Yesterday supposed to be day 6 but we have no water for bath after zumba. My body misses this zumba workout. I weigh myself this morning and I was surprised. I LOST 2KG!!! I was 85kg before I start doing this. So no REASON to STOP doing this. It feels good after doing it. Don't mind the pain, it will fade. To day 7.

Fantastic workout...love frm nepal🇳🇵

Love this❤❤

Day 4: No pain on the shoulders when I wake up. I feel pain on the shoulders and my belly while doing it. Still "No PAIN NO GAIN". my body will get used to it. Will definitely continue to day 5

Week2 Day4: Done. I have this moment with me to not do this because I have so many other important things to do but when I look at myself in the mirror I am back to my motivation. There still a long way to reach my goal.

1day done❤

Perfecttly done mira👏👏👏awesome👍😘

Really very very nice workout 💪☺️ I lose 3 kgs in 2weeks and it's true 🤞🏻💪☺️🥳 now I am very very happy🙂😁 and thanks for uploading the video

Day 3: I wake up again with the pain in my shoulders but not as painful as Day 2. It did not stop me to still do it today. I sweat alot and I have this feeling in the skin and I don't know how to describe it. I feel good after I did it. I'm gonna do it again to day 4

Шикарно великолепно 30 мин

Thank you eva for your workouts. I have been doing your routines every week day since may and i have lost almost 50lbs! I will continue everyday with you! Please keep these routines coming :)

Today is my first day zumba and I fell so good😍

Thank you for another great work out, you really made me sweat! Just what I needed. You’re awesome! Keep on bringing it!!!👏

Amazing workout.... love from India 🇮🇳

Excelente! Ya estoy lista!! 😀 ^-^

I am gonna do it 4 weeks , I will update every Friday Likes to encourage me Weight :65 Hight:158

Week 2 Day3: Done. One of the improvements I feel myself when I started doing it is the improvement of my sleep. I am able to sleep on any position I want unlike before it feels hard to breathe when you sleep sideways.

Great thanks 🥰👌

i love this workout

thank you zumba Class

Week3 Day5: Done. The workout is smooth. I feel pain on the left shoulders sometimes. I don't loose weight anymore but it is not a reason to stop. When I started doing this, I still eat the way I do before. I believe now is the time to also update my eating habits.

Thanks Mira 😊

Thanks Mira

I am from india,I am started doing since 4 days,my present weight 68 kgs,heught 150 cm,I want to teach 52 kgs, I took daily 1100 calorie food with intermetant fasting,and also I walk 2 hours,I decrease my weight after 3days again i put on after few days again it will decrease hardly 2kgs I will loose in a month,I hope your.videos are very useful to loose weight,thank you so much.

Very good exercise for the body.Almost every part moves by standing still . That’s really gr8. Results are very much seen with consistency. Thanks a lot for making my journey easy

I came back today after a long lazy month of WFH lifestyle without exercise...the rslt is i gained back my scary weight... 😆 Thanks Mira n frens...fast routine...hope 1 week can reduce some of my fat n weight..😁

Love the girl in the back corner - she makes me feel like I'm not crazy for being tired half way through, lol.. I feel you girl.. It's nice to see a realistic workout class vid 💪🏽💜 & feel great after

Its amazing and enjoying.❤ Doing zumba workout makes me feel like I really worked hard today.

I love it.

I love it

Me encantan todas sus rutinas, y claro que si funcionan.

If anyone is looking for a fun way to lose weight and spend free time, this is it. This workout is absolutely perfect and I 100% recommend it. 10/10 😍😍

Super buena técnica me encanta y si se baja de peso me ha resultado gracias ❤️❤️

Me encanta tu rutinas gracias Eva

Hi from turkia. I started to lose weight . Thanks to you. Your team friends lost weight lm following. We love you Mira❤👍🤸‍♀️

Meninas vcs são maravilhosas amo os vídeo de VCS faço todos dias e est sup satisfeita com os resultados amoooo💃💃💃💃😘😘😘😘💪💪💪💪💪🇧🇷

Thank you

I want to start doing this workout in 11may, because i do other exercise 7days challenge from this chanel too. Its perfect workout 💪i feel myself very good and very beautiful after doing this😍 i lost 4cm in my bell😅

It looks easy but doing it is not easy.

This is my 4th week. I see a clear difference as now I can wear the dresses that I kept for wearing when I lose weight. 😍 For beginners- do it for a week without ceasing, you will find some fun with continuing this weight loss journey

Thank you so much It’s my day 1 🙏🏼😊❤️

Thank you Eva❤️❣️

Excelente ejercicio

Excellent exercises

Fantastic mira... and team 👍👍

Thank you so much

Week3 Day1: Done. It is my first time to do it on a Sunday. A new start to lose more weight again.

Siete state bravissime complimenti ❤❤❤❤❤❤

💖Hermosa rutina como siempre 💖

Thanks a lot.

Thanks 🙏🏻🙏🏻🙏🏻

It's super exhaustive......without any breaks definitely killer

Always awsome mira💗💗😘😘😘

Thanks you guys for making very goods VDOs.

Thanks mira im doing your exercise 3x a week a big help for me 👍

Excelente Eva gracias 👍👏👏👏👏

Day 1: I'm leaving a comment so I will continue to day 2. Thank you for sharing this video.. I feel great.

Hi Thanks💐💐💐💐💗💗

Thank you😊

Luv it thank you guys

Day7: Done. Yey. I'm actually able to complete the 7 days. Next goal is another 7 days. I'm loving the feeling after doing it.

Thanks to Zumba 🙏😍 I lost 10kg in 2 months 😝😛

Okay i will try my best🥰🥰 Love from nepal 🇳🇵🇳🇵

Thank you ✌✌✌✌

Estou fazendo esse exercício ah alguns dia e tô tendo resultado...

Thank you for your workout today love you both

Thanku

Me encanta

Great work out ❤❤

great......

Okay now. I’ve been doing this for 2 months and oh boy the results are dramatic with straight consistency and proper diet!!!!

Fantastic workout love from tamil naadu

Thank u

Day 1: ✅ Day 2: ✅ Looking forward for a healthier lifestyle!

Day one - 83.1 Day 2 - 82.6 workout not done Day 3 - 82.4 Day 4- 82.4 Day 4 - 82.2 Day 5 - 82.2 Day 6- 82.1... Pain in lower abdomen Day 7 - 82.1 Day 8 - 82.1 In seven days i lost one kg if I continue then I hope in a month I m able to lose 4 kg weight. I will update more Day 9 - 81.0

Nice work out 🥰❤

Thanks Day 1✅