The Most Effective Way to Burn Belly Fat Super Fast in 1 Week | Eva Fitness 

I have been doing this for the past 1 week and yeah I lost 3 kgs of water weight that I had gained. It's effective. And yeah I am one of those who scrolls to check how effective this has been to others in terms of weight loss. Thought to finally put up my results although I wanted to wait for a month to see how it goes. Thank you for this video ❤️

11 days of doing this workout. I love this. I started at 205 lbs and now i am at 197 lbs. This is with a healthy diet too

Melhor notificação do dia! Apoio @evafitness 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

This is brilliant! Finally something that I can do. Thank you 😀

Eva tienes mucha vitalidad y da mucho ánimo seguir tus pasos y rutinas todos los días. Mil gracias .Una dura para el ejercicio

Last 2 months im 74 kgs But now im 67 kgs.. Thank you po.. ❤️❤️❤️😘😘😘

Since i have been watching your videos now you are the first thing to do in my everyday life list. You are number 1. Thank you.

EVA FICO SEMPRE MOTIVADA... AULA CHEIA DE RITMO. GRATIDÃO 🙆👍💖💖💖💖💖

Que bonito nombre Eva! Amo tu sonrisa porque me motiva verte tan feliz y las demás chicas todas se ven de un gran amor!! GRACIAS POR COMPARTIR ESE BELLO TALENTO!

Thank you!! Love your workouts

Bagus bingits bikin semangat olahraga nya.. Terima kasih Eva fitness

Canal maravilhoso 👏👏👏👏👏👏👏 se ñ perder peso dessa vez ñ perco mais kkkk

Appreciate your hardwork!!🙌❤🙌

Estou amando suas aulas! Até melhorou minha auto-estima!🇧🇷😉

Minha professora incentivo já tô feliz com o resultado

Evaaaaa, 👍me encanta esa rutina con esa música, espectacular!!!!💕 saludos a todas!!

My eyes are sweating 😂 didn't think that's possible until now. Eva's workouts are so simple yet feel so effective ❤️

Amei,resultados super rápido!!!!

Hi, I'm Sarie from Indonesia, I've been following all aerobics and Zumba for 1 year. Now I've lost almost 10kg. Thank you Eva, I really like exercise.

I am addicted to your workout .its really amazing....waooo ......

I love your classes, share with my friends!

Love this ..!!! Have done her previous workouts

This is my exercise for today. Thanks 😊

Aula incrível 😃 parabéns

Adoro seus vídeos Emma!! Treino pago. Não consigo sair de casa com filho pequeno e seus vídeos me ajudam a cuidar da minha saúde em casa. Adorei essa aula.

Está muito pesado esse treino...amei...

muchas gracias. apenas llevo dos dias haciendo la rutina, pero me esta encantando. saludos desde mexico

Bom dia,amo os seus exercicios...muito bom,sou de Pernambuco BR

Foi muito bom, hoje essa aula, estou amando, e suando muito 🤗

Vcs são minhas incentivadoras valeu💝

شكرا جزيلا لك انا من متتبعاتك واستفدت من التمارين في انقاص وزني ارجوا لك الاستمرارية ❤

Dziękuję bardzo kochana 😀 nie zawiodłaś mnie jak zwykle dałaś czadu💪💪💪 🧗‍♀️oby tak dalej pozdrawiam z Polski ❣️🇵🇱

Ringan, simple, dan mudah diikuti... verry nice🤗 thanks u miss eva

I love your workouts!! But I really prefer when you do it with just 2 girls. Because as long as the other ladies sometimes don’t pay attention it distracts me a little. But I’m in love with your workouts, they’re so good!! ❤️

Yo iba a descansar hoy sabadito, pero me llegó notificacion y no me pude resistir a esta rutina. 💯💥💥🥰 Súper... mil gracias Mira Pham por tu tiempo y dedicacion para compartirnos tus rutinas. 🙏💜🌷

Llevo ya 10 dias , las encontré hace poco. Me encantan sus rutinas gracias, gracias.

Классная тренировка. Занимаюсь уже месяц с удовольствием, движения легкие, при этом минус 5см на животе))). Кстати, если одеть на руки утяжелители, то потеешь в 2 раза интенсивнее

i like the trainer nodding the head..fully attentive in doing all steps

I see a result within 3 days i can't even imagine🌚🌚i have lost 1kg 300g in 3 days 😍😍😍😍...still doing this workout 🤷‍♀️🤷‍♀️ Love from Bangladesh 💜💜

Never thought I would sweat as much as I did as I have done other Eva workouts but this by far is the best in terms of challenge and sweating! Thank you!

Acabo de conocer tu canal y me encantoooooo sude un montón segui subiendo contenidos que están geniales ya me voy a poner a hacer todos...saludos desde Argentina 🇦🇷🇦🇷🇦🇷

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Became addictive to your workout videos (MIRA PHAM)... Love from india ... 🥰🥰🥰 ...

Excelente tus rutinas

Estoy feliz !!Resultados increibles.Grasias !!!

You ladies are amazing... I'm following u every day

Dios! Parece fácil pero es agotadora! Gracias por la sonrisa de la profesora porque sino no termino ni aunque quiera!

Классная музыка, заводит.. Спасибо за тренировку.

Love love love the music and the easy movements yet still intense. I think this is what is finally going to get me back on some type of exercise routine. Thank you so much! I'm so glad I found your channel.

Excellent class. Congrats good combination of excersises

خییییلی خوب بود اییین😍خییییلی حال کردم باهاش😍😍آهنگ های آخرشم قشنگ بود

Trying to keep us was a struggle until you get in the groove of the rhythm. I was sweating so much afterwards!!

I love it,really good no jumping. 👍

Estava procurando video no meu celular e apareceu o seu, coloquei, e logo fiquei animada e comecei a me exercitar, simplesmente amei❤❤❤o seu video sao maravilhosos ,estou fazendo todos os dias parabéns pelo canal ,muito sucesso sempre em tudo , e continue a postar mais vídeo eu agradeço muito, ❤❤❤❤❤❤

Día 2 con tus rutinas 🙂 me gustan mucho y me animan a hacer ejercicio, espero tener resultados pronto

Excellent merci beaucoup . Je vous découvre et j'ai fait mon 1 er cours .

I am loving your videos Mira !! You and your girl friends are so much fun to work out with every day !! I am seeing results and I am getting really toned up .. Thank you so much for helping women everywhere whip their bodies into shape !! You are an inspiration!! Hugs from Las Vegas, NV 💖👍🏼

супер!!!обожаю ваши занятия!!!

Super, I am waiting for the fitness exercise

Hola desde torreón Coahuila México yebo ya tres días haciendo rutinas de esta chica y me duele la barriga creo k va funcionando XK bien se dice lo que no te duele mi te funciona grc x compartir tus rutinas dios te bendiga

I love your videos...i feel sp good after...thank you 😊❤️

This video is too good. Thank you upload this video. I'm from Nepal.

Estou amando esses exercícios ♡

this one is the best that I like.Thank you.

Hi Eva, I love ur workouts, do them everyday. luv from Uganda

Eva!♥ You're really an inspiration!

I like your workout ❤️

i really follow your videos for a month and i can see the results, I lost 5 kg already! 🙂 thanks Mira Pham..I am always watching your videos🙂

Eu tou amando tô o Perdendo barriga mesmo até minha mãe já botei pra fazer Deus abençoe vcs amo de mas suas cultura aqui em Salvador nós ama muito

I loved this video, not too long to keep up with but enough for my limit. Waist and belly are what I want to aimed for. But I have to reduced the speed in order to followed. Thank you❤

This is amazing ❤️ Thanks 😇

Отличная тренировка вы супер

thank you so much for this sport now I'm not fat ❤

Remembering and doing! Thanks Mira! 🥰🥰🇧🇷❤

Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Results: I came from doing the workouts of this channel in conjunction with others to reduce abdomen. For 3 weeks, in total I lost 3 kg and 3 cm (almost 4) from my waist and my belly dropped a bit. So I don't know exactly how much weight I lost doing this specifically over the last week, but it certainly worked. It probably would have given me better results if I had eaten better, but I honestly didn't watch my diet much. I'll try other challenges first and will try this one again in the future.

Gente adoro esses exercícios 😃😃

Amo as rotinas cada dia descubro exercícios que gosto fazer esse e um deles faço todos dias três exercícios já perdi medidas estômago braço barriga música muito boa vc tem alegria contagiante sou do Brasil 🥰❤️❤️❤️

I love doing this everyday thank you!!!!

Eva, super rutinas, geniales👌 🤗❤🌷🌼🌻🌺🌸💐🌹⚘

Mira is the best!!💪

Lindas estou fazendo todos os dias junto com vcs estou vendo resultados Obrigada😘😘💪

I love it. Everyday I do my routine . I always follow them. I like them especially the leader..... since I was starting this Zumba I feels good & lose weight guys.....

Estou acompanhando seus vídeos vou começar amanhã

Кардио супер, как стала заниматься именно эти упражнения, вес наконец-то снизился, а главное живот, кот.никак не уходил, уходит👍, движение супер,музыка отличная. Спасибо!!! 🌷😊

Estou amando as aulas, não perco um dia

Estou amando as aulas, são super animadas!!

A guardare questi video sembrano esercizi semplici e invece provando ci vuole tanta concentrazione e coordinazione! Brave, tutte sincronizzate!

I love your workouts 🎶🤸‍♀️🎶🤸‍♀️🎶🤸‍♀️🎶. You are super fire🔥💃🔥 . Thanks ❤️👏❤️👏❤️.

Hola soy de Ecuador y me encantas tus rutinas

As usual another superb video..For weightloss

i try this and im sweating like hell i love this thank you girl for this video

thank you!

Muy bien me gustan mucho tus rutinas 👍🤗💙

Muito bom 😃

Thanks for a great workout

Mira Pham. Excellent !!!!!👍👌💪💪🇲🇽🇲🇽🇲🇽

Супер зарядка буду заниматься и песня класс👍👍👍👍 Девочки молодцы 👍👍👍👍

Thank you 🥰❤️

ชอบมากค่ะเต้นทุกวันเลยค่ะ

Mira so awesome ,Thanks Mira ❤️ ❤️