The quietest are the strongest the ones that make noice are all ego lifters 😂😂 they wouldn't last one day in the extreme hear working all day. And carrying heavy weight. The gym is nice and cool, fresh. But in the heat or cold it's a different story.
Little Bill Still ego lifting. Lower the weight and do full reps, doesn’t matter whether you’ve just walked into the gym or you’re the strongest man in the world, the same principles apply.
@@desmondeboh5913 do you know how much interest people had in watching strongman diets like Thors or Brians? 😉 what has to do fake natty crew aka gymshark with that?
YOU ARE A TRUE GENTLEMAN... I REALLY APPRECIATE YOUR STRENGTH OF CHARACTER AS WELL AS YOUR DEMONSTRATIONS OF WHAT AND INTELLIGENT AND POWERFUL MAN CAN DO... 👍🏻 MUCH RESPECT FOR YOU
Thanks Z... as always your videos are no filler, all training and information. Exactly what we need in this time of bluster and nonsense! Would you be able to do a video on lower back/posterior chain strength?
The rope bicep curl on the cable and the overhead tricep extension are absolute killers. You get a real good mind muscle connection and great rip out of them. That one arm drop set at the end on the tricep is also a right killer. You can see his form breaking down because he’s just spent/knackered - that’s the way to do it! Thanks Big Z. Instant strength gains.
Thank you Zadrunis, you are a hero to so many of us! Also, it seems like your videos might get spread more and be better if you use your lapel microphone instead of the microphone on your camera. It can be hard to understand you with your voice bouncing off the walls. I appreciate the content man!
Thank you for sharing your knowledge King Z!!! Please talk about your Diet. How you got heavy for competition AND how you lost the weight in the offseason. Thank you and keep beeing the great example you are!
Big Z, We all think the world of you and are delighted you’re staying healthy and strong in retirement. Please keep the videos coming and say hello to Vytautas Lalas from this fellow Dubliner.
I'd love to hear Z's forearm tips. Until then, hammer curls and reverse curls are your friends. Make sure your thumbs are above the bar to increase effectiveness.
Thanks to everyone for your answers ^^, I usually train my forearms like some of you said, and with other excercises, it was just curiosity of seeing the 4 times WSM training his forearms. It's so nice to se people like you that what to help :D
Big z can you make a video about how to start strongman, tips for beginners and diet advices keep it up we are hungry for experienced information from living legends
Big Z how do you schedule change in reps during the month to increase power? Can you please take us through your daiy nutrition and timing of your meals? Thanks for sharing information.
