Keeping the training both entertaining and effective is a challenge. However, the secret sauce to our approach is breaking up intense workouts with fun and engaging drills. Watch Spencer Dinwiddie demonstrate this squat reaction drill, which will not only get your athletes smiling, but also help them to develop cat-like reflexes!
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series: • GBG Gems
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Boost Your Reaction Time With Med Ball Drills
00:27 Med Ball Catch & 180° Turn
01:06 Med Ball Catch & Jab Step & 180° Turn
01:42 Med Ball Single Leg Catch & 180° Turn
02:24 Single Leg Catch & Lateral Hop To Hip Lock
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
8 июл 2024
