Break Free From Painful Negative Patterns 

Ever found yourself repeating the same negative patterns that cause you chronic pain and stress? If you have, you’ll know they can sometimes be so deeply ingrained that breaking free from them feels impossible.
But don’t underestimate your ability to liberate yourself from these chronic patterns . . . you have more control than you realize.
The first step to reclaiming your peace is to consciously identify the root cause of that pain. Ask yourself: “What is the one big domino I could shift that would make the most difference to my well-being?”
#Shorts #MatthewHussey #LifeAdvice #ChronicPain