bro, this short 15 minute routine will get you DOMS day after

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Опубликовано:

29 июл 2022

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Комментарии : 47

@Darek_caliathletics Год назад

Sign up for My Elite Body Transformation Program : www.caliathletics.com Support by getting my merch & equipment: www.caliathletics.com/shop

@Bartje2002 Год назад

The man is looking bigger....woah!!

@Darek_caliathletics Год назад

less goo

@mg508 Год назад

Your work has definitely paid off. You are unmistakably much bigger! Respect to you.

@souissiseifeddine2293 Год назад

keep going my man never stop recording your video♥

@larryphotography Год назад

Loved that windscreen wiper thing I never saw that before!

@kevinhanley6462 Год назад

You have a lot of determination!

@franciscogoncalves333 Год назад

Congratulations for your return. Sucess!

@Darek_caliathletics Год назад

Still in the process!

@juliesmigielska3245 Год назад

So awesome 💪🏼💪🏼💪🏼

@ulvanabi Год назад

Nice video bro 💪

@adonkiller166 Год назад

Thanks bro helps a lot

@in3e904 Год назад

I love this!! I will try today thank you.

@rahim27541 Год назад

Yes please drop a similar routine for beginners! Thanks in advance Darek 🥰

@cyrilt9331 Год назад

I'm happy to see you have recovered after your accident. Good luck for your next goals I'm sure you'll achieve it.

@cenkmakal Год назад

Awesome 💪

@rovami_lifestyle Год назад

Yeaa! 🔥💪🏽

@avechristusrexchristisking Год назад

It's been a long time since you put a workout routine, let's try this 💪

@Darek_caliathletics Год назад

Let me know how it was! 😎

@maciekszymczak1028 Год назад

I will definitly try this ✌️

@maciekszymczak1028 Год назад

Nice Video ✌️💯

@a.m4lyfe Год назад

TANK !!!!!!!!!!! WOW 🔥🔥🔥🔥 I'm going to HAVE TO try this one day

@Darek_caliathletics Год назад

Let's go bro

@MirkoSelf Год назад

🔥💯

@bishwamitranaorem8606 Год назад

Wow nice bro full support from me bro

@Fitshahu Год назад

Wow man love you i admire your body that's way I'm following your tips 🔥🔥🔥🇮🇳🇮🇳🇮🇳🇮🇳

@MaxLx69 Год назад

Hi Darek, you gain a lot with your body since your accident, good job ! I wonder how tall are you and how much do you weight ? Keep the good work !

@Darek_caliathletics Год назад

Thanks brother. Im 174cm and starting weight was around 65kg, right now im at 70-71kg

@theearlyfew5284 Год назад

Super balanced workout, I love it. How much rest were you doing between circuits? Regardless sending strength brother, thank you for being a guiding light.

@Darek_caliathletics Год назад

It's pretty much individual, if you want to make it within 20 minutes then probably around 2-3 minutes :) It may happen you'll need more time to regenerate if you're not into endurance training