I thought my abs were in reasonably good shape (though no six-pack). Still I had to raise the rings quite a bit before I could do this. Two days later my lower abdomen is so sore I can hardly move! Clearly this works areas my other exercises haven't. Thanks!
Scott Newman agreed all ring work is actually brutal I used to laugh it off like it couldn’t work like weights. I remember jumping on a pair thinking I was going to do a quick set of 12 dips and I barely did one. I was shaking all over the place. Same for abs just now 😳
This is really cool! I discovered a version of this which uses a yoga/stability ball or a TRX a while ago too. Place your feet on the ball or through the feet loops on the TRX and get into the plank position similar to what's shown in this video. Using your abs, move your feet towards your hands, replicate the motion that TrainingPal does here. It should also almost resemble like you're trying to get into a handstand. Return to the plank position to complete the rep. Just another way to do the same exercise.
One can see your love and professionism by stuff like this. This is why your channel is a must see. Thanks for endure as a youtuber despite all the cons
Really good exercise ! Wasn't found of regular rings Ab rollout, but the form here is perfect. Just tested it, abs burn like hell. Thanks for this pro tip David !
When I showed this exercise to my friends I noticed that you have to focus on the straight arms and that you keep weight/pressure on the rings while going back. Is that right?
I've been doing ab wheel roll outs recently and I find there's a lot of form of cues you have to be conscious of wearto make sure you found exercise correctly and avoid hurting yourself. And if you're not that strong you can only do partial reps. I'm definitely story you got try this out in my next ab workout.
I would like to see your leg training routine too, or tips and such. Most calisthenics people don’t show their leg work and I would be interested to know your opinion on it.
Great video, Davie! I feel more impressed about your teaching skills than your physic or your level, and that means you're a really great calisthenics instructor! 🤣 And... if you'd consider my suggestion, why don't you try to learn and perform the "natural glute-ham raise"? It's a really great exercise for the hamstrings, and It's also really hard, so I believe you're going to have some fun! Stay in Peace! 🙏🏽
Hey man :) I've been watching your channel few weeks now, and I like it :)) thank you for your effort and all the info...I also saw one video where you said you live in Tenerife at the moment, do you still live there?
I like another version of it without any equipment. I put a piece of cloth or something that is slippery below my feet while I'm in a plank position. After I'm all set up, I slide my legs in closer to my arms as far as possible and back out.
This gave me cramps in the armpits. But I tend to get those while bouldering too - guess whatever this trains is severely undertrained, awesome exercise! :-)
Please make a video on your low carb approach. Do you simply limit carbs and keep your overall calories the same as before your shredding or did you reduce both Carbs AND Calories? Thanks
I love your "One Exercise". Feels right. But what du you call it? What do I write in my training diary? Sorry, if you've already named it. In that case I forgot what it was.
how long do you think it would take to get a 6 pack using this exercise if im 5'7 157 pounds and with 21% body fat i can kinda start seeing the top 2 or 4 if i flex em but theres still a lot of fat that wont let them show lean
Another reason why leg raises are not optimal is that you´re gonna end up with postural problems, such as anterior tilt, as a result of overdeveloped hip flexors
I loove this content, finally. It just feels so refreshing,feels good man! ill try it, but would you recommend doing both knee/leg raises together with this exercise? or should you only do 1 exercise for your abs if it can cover the whole 6 pack? what would be the optimal way
I have to disagree, leg raises influence more than the lower abs than the upper abs as u moving the pelvis and the exercise u mentioned isnt the best for beginners as it requires a lot of stability especially being that low but other than that keep up the great work
@@TkerIsAPimp yh I know but if u a beginner u gonna have raise it a lot and u stability muscles probably gonna fatigue first before the abs or u raise it so high that it isn't a challenge for ur core but can't raise it any lower due to the limitations of ur stability muscle
The problem I have with his exercise is that there's no ab flexion. He's pulling with his thighs, not his core. This exercise is the mirror version of a v-sit up. With a V sit-up however you can't use your thighs.
@@nvmffs if u focus on pulling u pevis, u should feel a lot in the abs as one of the function of the abs is the movment of the pevis. If there was someone infront of u they should see ur arse when performing this exercise.
@@blue2003_1 I'm not talking about the leg raises, that's a great exercise. I'm talking about the pull-in exercise shown in the video. The only movement is at the hip joint, which is not conducive to great ab workout.
@@leobesa2887 not really as there is spine flextion and very little pelvis movement so upper ABS are influence more which means it doesn't really matter bout ur leg postion. Only difference I can think of is with straight legs u may get a bit more ROM, very little tho (a bit long sorry)
I tried it but i don't feel anything. I move a step back but still the same and if i move more i can't stand Still did 3x12 idk man , maybe later they will hurt
this lacks Up to Bottom Movements, also Top to bottom and bottom to top Rotational movements. Lacks for a complete core workout ofc. Isometrics are also good, stability work, there's just too much of it.. well you can build a good looking six pack like this ofc. But not rly a strong, stable core.
ta technika którą pokazujesz od 3 minuty jest do wykonania na kółkach po prostu trzymasz ręce przed siebie ale ciągniesz ciężar brzuchem dodam od siebie że oddychanie jest kluczem i trzeba zwracać uwagę żeby nie pomagać sobie nogami
