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Burn 600 Calories in a 60-Minute Aerobic Workout (No Equipment!) | Eva Fitness 

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👉 Burn 600 Calories in a 60-Minute Aerobic Workout (No Equipment!) | Eva Fitness
#Burn600Calories #Aerobic #MiraPham
Add this workout to your playlist NOW! This is a complete full body workout. It's a great full body workout that's going to get you sweating and feeling good. It burns about 400-600 calories depending on your stats and intensity.
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ evafitness.contact@gmail.com
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19 мар 2021

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Комментарии : 389   
@leonyangelina4896
@leonyangelina4896 2 года назад
thank you Eva Fitness..i've been doing this workout for 2 months..on and off of course..but my waist was 93 and now its 87 :'''''''')
@dimpy_kiran6304
@dimpy_kiran6304 2 года назад
Really??? How many time do you workout in a week??? And are you in a diet too???
@maryanncarolino3919
@maryanncarolino3919 2 года назад
Op K J
@ritauli214
@ritauli214 Год назад
Selama pandemi...rutin lqtihqn bersama Eva Fitness..thank
@MariaSalomeEuniceRReyes
@MariaSalomeEuniceRReyes 3 года назад
This is my most favorite routine as of now. I truly enjoy it! Am determined in reaching my prime goal. Much thanks, coach Mira and ladies! God bless you all!
@valouvalou6314
@valouvalou6314 3 года назад
Hello Mira and the girls (hello from Belgium). Deprived of dancing because of a knee injury, I was desperate to finally find a sport that I would like and that would motivate me to practice every day. I have tried strength training programs but I hate it XD. I found my happiness on this channel.
@archanapathade1859
@archanapathade1859 2 года назад
Great workout!!!! I HAD THIS 2 TIMES AND 3 KG LESS !!!! THANK A LOT , EVA FITNESS!!!
@virginieprieur9302
@virginieprieur9302 3 года назад
Love this workout and all you share with us !!! Thank you! Bonjour from France !
@marthawitinetherbert3762
@marthawitinetherbert3762 3 года назад
Estuvo genial su clase ...quede rendida pero feliz por la rutina muchas gracias saludos y un fuerte abrazo desde Matamoros Tamaulipas México
@martinahanzelova4036
@martinahanzelova4036 3 года назад
Paráda,cvičím už 2 měsíce a shodila jsem -8 kg :) plus změna jídelníčku.
@angelinafenny4227
@angelinafenny4227 2 года назад
I really love your excercises especially with the participants like in this video, it makes me even more exited. Thanks to Mira and the teams...
@777PVM
@777PVM 3 года назад
Best music on this video I love it. Listening to this every day. I can't get tired of it. Love you too such a good vibe you have. Thank you I appreciate what you do!❤️
@monicazuniga8372
@monicazuniga8372 3 года назад
Me encanta su energía... Nos motivan a no parar... Muchas, muchas gracias 😊...
@user-hr2mw8gu7j
@user-hr2mw8gu7j 2 года назад
Это самый лучший канал из подобных, утро и вы, нет ничего лучше ваших движений. 😘💪🏃‍♀️💃
@Incarceratu
@Incarceratu 3 года назад
This was great thank you! Also loved the music. Greetings from Germany 💕
@zeynurozrek1938
@zeynurozrek1938 2 года назад
Love her workouts so many creative steps.
@goeunnim1938
@goeunnim1938 3 года назад
Hola,hola yo ya hago las rutinas y si veo cambios..m encanta buena rutina gracias por subirla...saludo desde Yucatán...eres excelente 👍🤗👏
@_andiepanda
@_andiepanda 3 года назад
Maravilhoso..Como alguem ainda tem coragem de dar deslike?Ja noto muita diferença em menos de 1 mes,mais disposiçao e perca de peso..Nao consigo ficar um dia sequer sem treinar..Amando demais.
@duffyduck5818
@duffyduck5818 3 года назад
one of the most entertaining exercises, thanks a lot
@christinafisher6169
@christinafisher6169 3 года назад
This is most fun I've had working out in a long time! The moves challenged my mind and I feel sweaty and happy 😊! Hello from U.S.
@kimberlymorgan2567
@kimberlymorgan2567 2 года назад
🇱🇷 Mira thank you so much! You, Emma and team make exercising fun! So much energy and good music! 😊
@bouchraelamarty3060
@bouchraelamarty3060 3 года назад
Its so nice and amazing fit work thank you dear Eva. From Canada
@bumars19
@bumars19 3 года назад
I'll do it tommorow, cause this is too late to exercise. Good night from Indonesia
@jaishreewasnik
@jaishreewasnik 2 года назад
Mira and girls you truly must be the most energetic persons in the world. Keep it up.Daily your aerobics boost me up.
@madr197
@madr197 3 года назад
Thank you very much for helping us🙏❤️😊
@ninab8957
@ninab8957 3 года назад
Love these workouts! Keep 'em coming! Especially these long ones.
@nelmaribotha8323
@nelmaribotha8323 3 года назад
Yes
@maryanndalusong
@maryanndalusong 3 года назад
This is my 2nd day,, great exercise.. Thank you guys! More exercise pls.. I'm from Philippines❤️❤️❤️
@alzirarebelo3092
@alzirarebelo3092 2 года назад
I love this sequence and the music!! so grateful to have found you girls! Please keep up. I already subscribed ;)
@marcelaolguinortega314
@marcelaolguinortega314 3 года назад
Hi, from. Mexico City my body in 4 months have change 1000% thanks Mira, every morning I wake up to dance, exercise since four months ago, I am happiest, love the music, thanks. I love this time of my day
@auroraemparanza
@auroraemparanza 3 года назад
Pero qué buena rutina Eva. Mil gracias!!
@Tefin27yeah29
@Tefin27yeah29 Год назад
Thank you, I love aerobic! I used to get tired very quickly, but now I do it every day without any problems I've never lost weight, I just tried to exercise and now I'm addicted to it
@zuzanaosuskacorral7958
@zuzanaosuskacorral7958 3 года назад
Wow, this was just amazing! My new favorite workout :) Greetings from Slovakia 🇸🇰 ❤️😍👍☺️😊💕🎶
@prernasingh7441
@prernasingh7441 2 года назад
O man... SWEAT SWEAT SWEAT..... BRAVOOO.. LOVED IT MIRA... I ALREADY LOST 6 INCHES WHOLE BODY AFTER MAINTAINING DIET AND YOUR DIFFERENT ZUMBA DANCE.. LOVE FROM INDIA
@zarabegmatova8817
@zarabegmatova8817 Год назад
Спасибо вам большое за тренировки. Мне 54 года.Я выполняю их с удовольствием каждый день. Похудела хорошо. Получаю море энергии и позитива.
@sofi57339
@sofi57339 8 месяцев назад
These workouts are amazing, fun and really effective. Thank you 💐💐💐
@mevrouwpinda4592
@mevrouwpinda4592 3 года назад
Thank you Mira and team. This is a leg killer workout LMAO. My legs are crying. NEED MORE THIS KIND OF WORKOUT MIRA please hehehe My evening workout was fun because of this. I keep screaming 🤣🤣💪💪
@angelapamelaromero4453
@angelapamelaromero4453 3 года назад
Súper son excelentes me encantan un 10 desde Chile.
@MariaSalomeEuniceRReyes
@MariaSalomeEuniceRReyes 3 года назад
Had this again this morning. Sweat it out!
@rosyricanoortiz2949
@rosyricanoortiz2949 3 года назад
Super clase , gracias saludos desde México!!!!!!
@bstudio6848
@bstudio6848 2 года назад
I alway watch this Eva and company. Everyday 6days a week I do this. You’re all awesome 🥰🥰🥰
@receliavencedora1899
@receliavencedora1899 3 года назад
Uau...show! Estou completamente viciada nos aeróbicos e na zumba! Thank you Mira Pham and team! 😘😍😍😍🌺
@_andiepanda
@_andiepanda 3 года назад
Eu tbm kkk
@maribelespinoza4191
@maribelespinoza4191 3 года назад
Me encanta tus rutinas. Excelente👏👏👏👏💪💪💪 gracias
@pepamuleitor
@pepamuleitor 3 года назад
Wow que ejercicio, ya veremos si lo consigo terminar 😅 , hago varias rutinas pero este es durito de pelar. Saludos mira pham, tuyet ,desde España que nos ayudáis mucho en estar en forma y con una sonrisa siempre 😘🥰💪💯🇪🇸🇪🇸.
@elizaitevangelista4573
@elizaitevangelista4573 3 года назад
I LOVE THEM , WONDERFUL TRAINING !!!! saludos desde México
@martaluciavalencia9100
@martaluciavalencia9100 3 года назад
Gracias Eva, muy bien esta rutina
@lourdesvieira535
@lourdesvieira535 3 года назад
Maravilhosa sua aula amei😘👋🏻👋🏻👋🏻❤️
@analauracastellanos8694
@analauracastellanos8694 2 года назад
Lo terminé! Casi muero no puedo creerlo termine super agotada pero super feliz. Gracias por compartir 😊
@ewelinad1200
@ewelinad1200 3 года назад
This was awesome!! I feel great!! It was fun and heavy!! Thank's :))))
@sahanacr2350
@sahanacr2350 3 года назад
This was very good. Thank you
@amandaferraz7467
@amandaferraz7467 3 года назад
Super indico seus exercícios.😍😍
@livelong8929
@livelong8929 2 года назад
Wow!!! I ❤ this 💯.Nothing else!!!
@MariaSalomeEuniceRReyes
@MariaSalomeEuniceRReyes 3 года назад
Wow and whew! Another sweat it out workout!!! A full YES to well-selected music that lifts and relaxes one's psychological state in this pandemic time. Keep it up, please... love, prayers, hugs and kisses....
@elisangelalima2500
@elisangelalima2500 3 года назад
Excelente,muito obrigado, um abraço (Brasil).
@janrossdhk5445
@janrossdhk5445 14 дней назад
Very nice 👍 good morning
@jhiamaeartisuela6841
@jhiamaeartisuela6841 3 года назад
I really love your exercises. Been doing this for almost a year ❤️
@labibarizvi1214
@labibarizvi1214 2 года назад
Did they help you loose weight
@rosienesouzadossantos7708
@rosienesouzadossantos7708 3 года назад
Amando a aula🥰
@emyrodriguez7059
@emyrodriguez7059 3 года назад
Hola,buenos días!!! Me gustan todas tus rutinas,pero está me súper encantó, gracias por compartir!!!! Haces el ejercicio tan ameno que no siento el tiempo y se ve que eres muy agradable al igual que las otras chicas!!!me gusta mucho esté tipo de ejercicio y las sigo desde junio 2020 y son muy efectivos los ejercicios!!! gracias, excelente día 😊!!!... saludos desde la CDMX 🙏😷
@iolandamancuso4385
@iolandamancuso4385 3 года назад
Bellissima lezione grazie Eva
@saharabdullah239
@saharabdullah239 3 года назад
Perfect music Superb workout👌👍
@farhanakhan569
@farhanakhan569 2 года назад
Mira thank u a lotsssssss and u r team. Now i feel i can reach my goal after doing daily workout routine..
@k.channel8205
@k.channel8205 3 года назад
ดีใจแทนคนจัดทำคลิปต่างชาติชื่นชม ขอบพระคุณมากค่ะ ชอบ ชอบมาก สนุก ทุกคลิป. 🙏🏼🌹👍👍👍👍❤️❤️❤️❤️❤️❤️
@ambareenhosenbocus8481
@ambareenhosenbocus8481 Год назад
Awesome...I burned 480 calories with this workout...love it
@davidogg5534
@davidogg5534 2 года назад
i been exercising everyday one hour since new year and this is the best yet, very suitable for me
@ernestinarangel3733
@ernestinarangel3733 3 года назад
Buenísimo de una hora, así me gustan perfecto al rato qué termine mi trabajo lo hago. Muchas gracias y dios las bendiga 🥰❣️😘
@mariapredescu226
@mariapredescu226 3 года назад
Gracias Eva eres la mejor 😘
@carmenmarinavila8033
@carmenmarinavila8033 6 месяцев назад
Gracias Eva por ser mi motivo para mantenerme en forma y con salud gracias a tus videos que compartes para que lleguen nosotros gran carisma ,alegre,buena música ❤
@mariadosocorrogoncalves5243
@mariadosocorrogoncalves5243 2 года назад
Aula maravilhosa
@AngelHernandez-jq4pz
@AngelHernandez-jq4pz 3 года назад
wuauuuuuuuuuuuuuu super con Mira Pham ,Tuyen ,DIOS LAS BENDICE!!
@elizagutierrez9159
@elizagutierrez9159 3 года назад
Thanks You for clase 👏👏 from Colombia ☕
@lazizbekraximov3018
@lazizbekraximov3018 10 месяцев назад
Thank you so much.I prefer your zumbo class then others.
@enasreuter9982
@enasreuter9982 3 года назад
Thank you very much
@itsonlymel7594
@itsonlymel7594 3 года назад
And it starts with 兄弟想你了 🤧🤧🤧 Definitely gonna do it
@MrJoannka
@MrJoannka 3 года назад
Hello from Poland thank you Mira ❤️
@EnAlgunLugarDelMund
@EnAlgunLugarDelMund 2 года назад
Execelente rutina !!!!!! Me encanta
@lunadenieve
@lunadenieve 3 года назад
exercise completed !!! 💪🏼💪🏼 Another of the routines that I love, 💚💛🧡from the quarantine I can rescue that I found you and I do not let go of you !!! I follow you since April 2020 Peru🇵🇪 Italy🇮🇹thank you MIRA 😘
@n.c.6613
@n.c.6613 3 года назад
Hello, from Turkey :) I really love your video. Thank you ^^
@oroszanita7801
@oroszanita7801 3 года назад
Woooow, excellente! 👍
@ornellagramaglia8688
@ornellagramaglia8688 3 года назад
I will do monday morning....happy weekend 😘😘😘
@yadiracastro82
@yadiracastro82 3 года назад
saludos desde la CDMX .muy buenas rutina .gracias por compartir y ayudarme a bajar de peso.
@Hfjfjkffe
@Hfjfjkffe 3 года назад
thank you very much
@TheAntandra
@TheAntandra 3 года назад
Non vedo l'ora di farlo!!!!
@lucynazygmunt9044
@lucynazygmunt9044 3 года назад
Thank you for great combination of aerobic hello from uk
@user-vl3du2vz7h
@user-vl3du2vz7h 3 года назад
Спасибо, отличная тренировка. Люблю часовые тренировки, жаль их мало
@user-dx2jz2re1s
@user-dx2jz2re1s Год назад
Инна , скажите , это Туэт в белом топике ? Вы одна на русском написали 🤗
@user-vl3du2vz7h
@user-vl3du2vz7h Год назад
@@user-dx2jz2re1s Да, Ира. Туэт в белом, Мира в желтом
@user-dx2jz2re1s
@user-dx2jz2re1s Год назад
@@user-vl3du2vz7h спасибо , что ответили ,Девочки огонь 👍👍👍💕 я ее в основном смотрю в качестве тренера , и конечно занимаюсь 🤗👍
@MsKoala79
@MsKoala79 3 года назад
Muchas gracias Eva por estas rutinas. Solo espero que llegue la mañana para empezar a hacerlas. Me hace sentir feliz y motivada. Qué linda actitud!!! Saludos desde Colombia "Thank you very much Eva for these routines. I just hope the morning comes to start doing them. It makes me feel happy and motivated. What a nice attitude !!! greetings from Colombia"
@ivonnecordero62
@ivonnecordero62 3 года назад
Saludos desde Mexico🇲🇽🇲🇽 thank you
@janaprosek394
@janaprosek394 3 года назад
Greetings from Czech republic👋...I go with you every day 💪..it's very funny 😀
@christopherjosephine6988
@christopherjosephine6988 7 месяцев назад
Beautiful ❤️ I really appreciate all ur effort I'm really enjoying all ur videos big Thanks 😊
@gurpreetkaur8262
@gurpreetkaur8262 Год назад
Thanks from India....I follow you...I really enjoy the exercise
@GracejunOfficial
@GracejunOfficial 3 года назад
Amazing service ilike this thanks for shearing watcheng philipines more power I'm hear
@mansigupta7830
@mansigupta7830 2 года назад
Waist 30.5 inches Day 1 done
@halloransusan1842
@halloransusan1842 3 года назад
will do it tomorrow
@liviaribeiro1893
@liviaribeiro1893 3 года назад
Adorooooooo. 😘 Não consigo mais ficar sem as aulas. Parabéns. 👏👏Minas gerais. Brasil
@ursulaleonzamorano8285
@ursulaleonzamorano8285 Год назад
Excelent....thankyou💪💪💪
@nelmaribotha8323
@nelmaribotha8323 3 года назад
Can you please make a short toturial on how to do the moves correctly
@jacobadomino
@jacobadomino 3 года назад
Love it..so beautiful From. Philippines Always watching...
@dorotacierech2372
@dorotacierech2372 Год назад
This is truly amazing 🤩 it does not suck out the life of you but does the job! Absolutely love it 🥰
@joldendoves2795
@joldendoves2795 Год назад
Thanks that's brilliant. I've shared this to Facebook. Hope you get thousands more subscribers.
@mimijohn5923
@mimijohn5923 3 года назад
Like your gym gear ..will do it tomorrow ..thanks Mira 😊 and the other beautiful ladies 🚺 have a lovely weekend 😘
@mandyq1782
@mandyq1782 2 года назад
fantastic work out.sweat out hell🏃‍♀️💃
@teresasegura4978
@teresasegura4978 3 года назад
me encantan. son geniales desde cdmx las sigo fielmente
@ampymapeso8125
@ampymapeso8125 3 года назад
Wow nice great energy 👍 like it so much,thanks mhera more power luv you 😘💋
@chloedmt770
@chloedmt770 3 года назад
This one is one of my favorite... wow we feel so good and happy after doing it 😍 I follow your classes since october 2020 and I am so happy because I am not tired anymore, I was not in overweight cause I weighed 67 kilos for 1m70 but now I weight 61 and I loose my belly , it looks like Tuyet's one 😍 I do one hour of classes on my days off... Thank you so much, it really works and it's great for both the body and the mind.... 💪❤ thank you Mira and all the girls 😘😘😘
@funnyvideo.k2779
@funnyvideo.k2779 3 года назад
Any diet plan?
@vasantharathod4860
@vasantharathod4860 3 года назад
this is a wonderfull workout tq from telangana
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