Burn 600 Calories in 60 Minutes with Mira Pham | Aerobic Dance Workout at Home | Eva Fitness 

Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too

Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons. I lost 1kg in just one week without dieting !! I will try to follow up week by week.

Wow wow wow thank you very much i lost 567kcal with this work out dance 🤩🤩. I hope i can loose weight at least 2kg within this month

It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it. Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.

I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.

love the energy. you kept us burning with all your steps. Thank you Mira Pham and co.

Le choix de la musique est exactement ce qui m'a attiré pour faire cet entraînement.

Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!

This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night. I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get. I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.

Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕

Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.

I’ve done 2 of your videos the past two days . I like how it gets my heart rate up!

So.....first time doing this workout today. I burnt 500 cals. Wow!!! Thanks Mira and girls. This is my new favourite! Sending love from England xx

So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx

Pratico diariamente. Em um mês perdi 4 quilos (sem fazer dieta). Transpiro muito e vi muita mudança na barriga e nos braços. Obrigada meninas!!!!

I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...

Sou do Brasil, e estou gostando muito de treinar com vocês! 🇧🇷

Yeah finally!! Love it so much 😍😍.. please do more video for 1 hour workout.. thanks miss mira..from Malaysia with❤️🇲🇾

My arms don't know what hit them 😝 That was a fantabulous hour 🤸🏾‍♀️ thank you so much 🤗💕

Really love it, i burn 680 kcal today with strecthing before and after workout. Thanks

after many years i do programs with you... i love your exercises... thank you so much...❤️❤️❤️ you are the best!!!!!!!

By doing this every morning and evening I sweat a lot and I am seeing difference in my body weight and structure THANKS A LOT MIRA MAM....❤️❤️

Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.

gracias por visionar las rutinas. Las sigo desde España y me ayudan muchísimo a mantenerme en forma. Millones de gracias

Nossa! Amei. Agora vai ser todos os dias.

FRASE DO DIA !!!💓 NÃO PARE ATÉ SENTIR ORGULHO DE SI MESMO 👏🏽👏🏽👏🏽👏🏽👏🏽💓

Gracias EVA, excelente como siempre, saludos desde Medellín- Colombia

I'm 13y and I was 68.2 kg but with this aerobic workout I lost 4kg in 1 month I'm so happy eventhough I again gained 2 kg . But I will not lose the determination 💪 💯!

Never in my life, 1 hour was this lengthy🥵🥵.. thank you Mira

ragazzeeee grazieeee, vi adoro e vi seguo dall' Italia. Ormai siete diventate le mie amiche di fitness!

Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again. It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!

Hola saludos desde Buenos Aires Argentina!!!!🇦🇷❤️

Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile

С благодарностью к Вам! Прекрасная тренировка! Спасибо за то что Вы делаете!

I repeated this exercise twice in a row. I was sweating like crazy

The music is amazing!

I just did this one this morning great workout, just burned 438 calories 💪👍

I love your workouts Mira! 😍 So much fun but still makes you sweat a lot! 👌🏽

This part of workout is so amazing .. I was sweating.. .. so hard ...

Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻

Thank you gilrs, you are fantastic.

I dance everyday for 1 hour . I'm down 9 lb in 7 days. 🤷🔥🥂

I used my samsung gear I burned 664 I couldn't believed it. Thanks Mira.

Девчата, выдержала от начала и до конца ! Спасибо! Тренировка огонь!!

Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻

Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗

Hello from Georgia. I do these exercises for a month and have a super effect on my body. I burn 700 Kal on this one, its just great I feel like a fire. Mira thanks once again. Love you

Love the choice of your music!! Such nice easy workout and also fun!!

Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your RU-vid videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.

Thank you eva fitness!!! 👏👍💃💪🇲🇾

I love it i do this every Day ,,,thank you

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..

she turn negative comments to powerful and super energetic exercise! early aerobik makes me sweat a lot! love ya!🥰👌🥳 fans from kota kinabalu sabah!

Great. I'll try it tomorrow.

Queria que alguém lesse esse comentário em português pra vocês. Queria que soubessem o quanto tem me feito bem mesmo de tão longe. Estou perdendo peso, mas isso nem é o mais importante, o que quero destacar é o bem estar, a auto estima e a saúde melhorando como um todo! Obrigada meninas! Que Deus as abençoe!

I am addicted to these exercises now . I love you so much girl'❤️ m active now regularly following your videos ❤️❤️

I am following ur workout..I feel more energetic . Thank u.. During lockdown period in my place it helps me to maintain my weight

i workout this every morning and evening and i am not doing any diet but it's work just drink lots of water and detox water in night skip rice you can eat salad or ragi roti Thank you so much Eva ❤❤❤❤❤lot of love from India

I love the last song, thank you Mira Pham, your aerobik make me feel more healty, keep upload your video coach, we love u ❤

Se eu amei? Claro que sim. Vou começar a fazer esses exercícios Uma mensagem de motivação: "Desde os dias de João Batista até agora, o reino dos céus é tomado por esforço, e os que se esforçam se apoderam dele" ~Mateus 11:12 que Deus vos abençoe ❤

Amooooo as suas aulas vocês são top D+

Gracias chicas por compartir sus rutinas Ahi voy poco a poco Saludos!!

Love you, girls! 🧡 I've lost 6 kg in few weeks! 45 min everyday.

im a fan your too good, u help me a lot for my weight loss its been 9 months doing almost all you workout..feels amazing thank you

Hi Mira this part of working is so dashing, I was sweating so hard.I love it this 🔥.

Hola 👋 buenos días 🌞 excelente me encantan tus rutinas gracias Eva saludos desde California 👍🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🌹🙏🏻

I love this workout. Thank you so much❤❤❤

Thank u Ms. Mira pham and company for making us healthy and making exercise easier to us. Love you

Mira y las otras chicas excelente!! Gracias mil😚

Me encanta ya he bajado de peso, estoy feliz. Lo único que me a motivado hacer ejercicio lo recomiendo.

Hiiii!!!! Greetings from Argentina!!! Thank you so much, the routines are great!! Thanks for helping us being at home in these strange times!!! A lot of energy, wowwwwwwwwww!!!!!

Yess yess yess!! 🔥🔥🔥

I burnt 505 calories 💥 and I liked it. Thank you so much😊😇❤️.

Chevere ..... gracias por la energia que trasmiten y dan ganas de continuar haciendo los ejercicios .... fuera todo estres ....cansancio aburrimiento

Gracias... amo sus rutinas.

สวัสดีค่ะ แจ่วมากค่ะ

I have the garmin venu sq and I burnt 530 kcal ! that's super cool ! Honestly I was surprised because I thought I was burning a lot less !!

İ dont believe i just burned 432 cals with this less of movement kinda workout i dont even feel tired

Thak you kept us burning with all your steps.

Gracias Mira pham x la rutina excelente 😘

Hie Mira Mam, i really like your all the videos because the exercises makes me so much active whole day full of energy. After my pregnancy, i put on so much weight as i had c section. After healing i watched your videos.. And yeah, I've lost my weight, i amseeing the difference in my body. Loved it. I'll continue with this routine. Thanks a lot! ❤ from India. 🇮🇳😊

Excelente rutina, Gracias

I end up making my own moves 😆😆 falling in love with your regime🥰 Super burner👍😍

Muchas gracias me encanta tus clases y tu simpatía es genial .desde chile saludos😘

Thanks a lot for this video! It's help me to practice exercise every day

Thanku EVA fitness

Faço três vezes na semana e alimentação saudável e estou conseguindo emagrecer. Parabéns meninas vocês são lindas .♥

Amo suas aulas

Muito boa as aulas suas...Brasil🇧🇷

I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz

Los ejercicios son espectaculares nunca había sudado tanto y lo bueno esq uno se concentra en los movimientos y no se da cuenta de las calorias q está quemando y los brazos me duelen de la actividad muchas gracias ,

Gracias Eva 🤩

I love all your videos. Thank you Eva Fitness

...És igen, végig tornáztam ismét, nagyszerű volt, gratulálok!

Amazing nd energetic workout

Please make more such 1 hour videos. Thank you!

Thank you so much 💓 i burnt 700 cal 😍 . Feel so energetic

Great workout I burned 530 calories my pace was not as fast as Mira..Mira pace is next level unmatchable❤

Waw!!! Súper bien!!! Felicitaciones desde México, quiero unos tenis anaranjados como los de la chica se al lado de Eva.😁