Тёмный

Burn Bra Fat With These Arm Exercises 

Meredith Shirk
Подписаться 737 тыс.
Просмотров 5 тыс.
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‎‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
Coach Gaby here ready to take you through this effective at home Bra Fat Workout! 🤩🤩
This Burn Bra Fat With These Arm Exercises is a great confidence boost for those of you who want to feel more sexy and confident in your own skin, but don't have the time to commit to an intense workout schedule. For all of you with busy schedules, this workout is for you!!
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AND the best part is this workout is super easy for all you beginners out there!⁣⁣
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Feel great this holiday season after doing this extremely effective workout that’ll get your blood pumping, and serotonin sky-rocketing! ☀️☀️
It’s perfect because it's a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣💯
First I’ll go through the motions.
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
🧐 Need more workouts like this?
Burn Bra Fat With These Arm Exercises
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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Опубликовано:

 

13 июн 2024

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Комментарии : 30   
@martaisabelverdeja843
@martaisabelverdeja843 Месяц назад
OMG l am burning 🔥 l ❤️ it!!! Thank you so much beautiful soul ❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @martaisabelverdeja843! 🥰 Keep it up! 🔥
@Gingerinthesouth
@Gingerinthesouth Месяц назад
Nice! Girl I needed this one! 😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You go, @Gingerinthesouth! 💖 Have fun!
@hollyberry4577
@hollyberry4577 Месяц назад
Gaby is very good at explaining movements.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's great to hear, @hollyberry4577! 😊
@caroltown3162
@caroltown3162 Месяц назад
I needed this one and always appreciate the beautiful background. Thanks coach Gaby❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hello there! 🥰 You're so welcome! Glad you liked it! 🤩
@shelbydimariemcdonaldr.380
@shelbydimariemcdonaldr.380 23 дня назад
Thank you so much , always.... greetungs from Costa RICA !!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 дня назад
You're very welcome, Shelby! ❤️ Thank you for your support. Greetings to Costa Rica! 🥰
@beckyenyart8260
@beckyenyart8260 Месяц назад
Loved it….. More please
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
No worries, @beckyenyart8260! ❤️ Here's a link so you can enjoy more workouts like this: 👉 www.youtube.com/@MeredithShirkandSvelteTraining/search?query=bra
@cmarietheemt23
@cmarietheemt23 Месяц назад
Thank you❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @cmarietheemt23! Glad to help. 🥰
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Thanks Gabby and Mere good workout. 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome! Glad you enjoyed the workout! 💪❤️
@sandyleger1484
@sandyleger1484 Месяц назад
This felt so good!! Thank you! I loved it!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're so welcome! ❤️
@DebraBerry
@DebraBerry Месяц назад
Wow! This was a workout!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! Hope you enjoyed it! ❤️🙂
@eleanormcmurray9439
@eleanormcmurray9439 Месяц назад
Phew ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You got this, @eleanormcmurray9439! ❤️
@keeyonass5127
@keeyonass5127 Месяц назад
I love this! We All need it
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
So happy to hear you loved this workout! Thank you for watching! 🥰❤
@keeyonass5127
@keeyonass5127 Месяц назад
@@MeredithShirkandSvelteTraining You're welcome! I'm happy that you replied!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Sure thing, @keeyonass5127! 😍
@cindyfiller5008
@cindyfiller5008 19 дней назад
phew...thats a killer the first time! tells me how much my arms need it...thank you! question - when doing the scissors or arm crosses, whats the difference with palms up or down? what about palms facing? thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 дней назад
You're so welcome, Cindy! It was definitely a killer workout! 💪🏼 As for the arm crosses, palms up generally engages your biceps more, while palms down focuses on your shoulders and upper back, and palms facing can help target a mix of those muscles. 🏋🏽🔥
@tremondino6465
@tremondino6465 Месяц назад
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad you like the exercise, @tremondino6465! ❤
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