Burn Fat At Home | HIIT | High Intensity Interval Training | I Like It. Cardi B | 

Ok do we need to repeat each of them again?

Glad you liked it!

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12-16 calories per minute.

That is so nice to hear! Thank you 😊

Thank you very much 🙏

Our pleasure & thank you very much 🙏 Try our new hiit workout and give us a feedback 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-60Rfg5TSAuA.html

You got this 💪

thank you for your love & support 🙏.we do have uploaded new videos too do check it out 🙂

AC is turned off 😉

You can do it!

lmao same

👏💪

2ko wengi kumbe, mm tumbo woi izo matako nazikaee jmn 2mbo liende woyee

@@florencezawadi3784 heheee try to also kunywa cucumber juice with carrots nilikunywa for a week continuously hata sikunywi sana nilicut haraka...

@@cikuciku2355 kweli, ntajaribu walai kitambi mpaka waona aibu kuvaa smart

Cardi B's I Like it. Search up 'I Like It'

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That’s YOUR opinion🙄 everyone is different

Repeat*

3-4 times. Take rest of 2-3 minutes after finishing one complete round 🙏

Thanks!

thanks!!

Fr

No worries. Do at your own pace. You will crush it very soon 💪

Awesome! Thank you!

3-4 times of 5 minute 💪

Thanks a lot 😊

@@TheFitologists If I have pain in lower back part of head while working out, what should I do? Why does that happen? Should I switch to a certain workout type or? Please do suggest.

Hi, You need to do atleast 3 sets of these. Thanks for following our routine.

Awesome! Thank you!

Yes, definitely. For now try dynamic warmups before doing this workout. We will be uploading warmup and cooldown video very soon.

Looking forward

We want you to push your body to its absolute limit for 20 seconds and rest for 10 seconds and finish 8 exercises in 4 minutes(i.e.1st round). After finishing 1st round rest for a minute or less. And go for another 4 to 5 rounds in the same manner stated above.

Thanks!

Thank you very much 🙏 We do have similar videos like this. Do check it out 💪

Thanks 🙏

Noted!

Try this. It‘s from my Most favorite Fitness RU-vidr. He‘s from Austria. This Workout will bring u to the end! m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zL_bS0thlfg.html

Whole routine 3 sets.

Tabata first of all is a form of HIIT. Both are excellent for your health and can help you feel leaner, stronger and more confident. The main difference is that Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises. Tabata’s rest period is also shorter, always lasting only 10 seconds. Other HIIT exercises can have longer recovery periods, sometimes up to two minutes. In other words, Tabata takes less time but can be more intense, whereas non-Tabata HIIT workouts are spread out a bit longer and are still very intense, but with longer recovery times. Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body.Freehand exercises consist of push-ups, dips between chairs, dips on a bench, rowing between chairs, rope climbs (if there is a gymnasium accessible!), pull-ups, knee bends, one-leg squats or stationary lunges, sprinting, race-walking, lying leg curls, one-leg and two-leg calf raises, and perhaps the most challenging: handstand push-ups. Most of these exercises can be done in your home. Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes. HIIT & Aerobics: HIIT workouts are short, intense and characterized by bursts of all-out effort punctuated with periods of low intensity, or even total rest and aerobic exercise involves steady state endurance activities performed at moderate intensity, such as running, power walking, spinning or swimming.

Yes it is!

Thank you 🙏

Thank you 😊

Thanks 🙏

Thank you ❤️

Great!

Thank you

Thank you. Do share ☺️

How many calories this workout can burn?

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We will, stay tuned 😃

We do have other tabata and hiit workouts video in our channel which you can mix it up and do for 5 times a week.

Time4Ride 9 to 16 calories a minute.

Depends on your age, body weight, muscle mass, how much effort you put in. I personally do these moves for my warmup.

🤍

Nice to hear 💪🏽

It will burn around 11-13.5 calories a minute and double a person's metabolic rate for 30 minute afterwards.

Sure, we will 😊

It will burn around 11-13.5 calories a minute and double a person's metabolic rate for 30 minute afterwards. Thanks

It's made my our partner.