CARDIO & UPPER BODY STRENGTH | 20 MIN Trampoline & Upper Body With Resistance Bands 

This workout has cardio and strength intervals to burn calories and build muscle. We are using resistance bands to stimulate muscle growth in the upper body and bouncing on you trampoline to strengthen your heart and improve your stamina and endurance. This workout is easy on the joints and a great mood booster too! Let's go have some fun team!
THE WORKOUT 👇👇
1 MIN ON 15 OFF | 16 MOVES | 2 ROUNDS
REAR DELT FLY + TRICEP PRESS
OUT IN HOLD + IN OUT HOLD
BICEP CURLS
SCISSORS
OVERHEAD EXTENSION
FRONT/BACK + JACK
ALT FRONT RAISE
KICK 2X + SURF 2X
👉Resistance Bands AMAZON amzn.to/45W5YbQ
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 shareasale.com/r.cfm?b=138449...
👉Sign up for the weekly Newsletter get Workout Calendars and More!
www.michellebriehler.com/#/
MY LINKS:
Join my RU-vid Membership for MORE: / michellebriehler
Amazon Storefront: www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website: www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_______________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:56 Warm-up
04:35 Trampoline & Bands Upper Body
24:53 Cooldown
MB01BBIKKT2PTDG

Хобби