Cardio Yoga Surya Namaskar + Core Workout + Headstand Practice | FIT 30 | Yogalates with Rashmi

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This is great if you want a quick 30 minute workout and work on improving flexibility, core strength and for some quick cardio.
Website: www.yogalatesw...
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Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#cardiosuryanamskars #yogaworkout #coreworkout #yogalateswithrashmi #yoga #headstand #yogawithrashmi

Опубликовано:

9 сен 2024

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Комментарии : 88

@shivshakta 3 года назад

You have the best yoga workouts! It's just enough to get your heart pumping but not extreme (which is perfect when your body is still waking up). We don't need coffee, we just need Rashmi 😄

@YogalatesWithRashmi 3 года назад

How sweet. Thank you ❤️❤️

@pradeepkulkarni1185 3 года назад

Very nice and useful. Tried to practise with you. I always follow veriations in suryanamksar taught by you. Which keeps enthusiastic full day at the age 53. I can do head stand without any support.

@YogalatesWithRashmi 3 года назад

Awesome! ❤️❤️

@preminair3917 3 года назад

Totally enjoyed. More happy as I could complete my boat pose

@YogalatesWithRashmi 3 года назад

❤️❤️

@meerahonde 2 года назад

Too good. Enjoyed it

@spiceuplife6281 3 года назад

You are so Brilliant in planning what we need 💕 also very impactful sessions within 30 min to 1 hr... 🔥

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@amritjuneja7581 3 года назад

Thankyou for this gorgeous series rockstar, enjoyed it totally.. Have a beautiful day🌈🌹😘

@YogalatesWithRashmi 3 года назад

❤️❤️

@CanisOP 3 года назад

Today's Session beautiful ❤✨

@YogalatesWithRashmi 2 года назад

❤️❤️

@sandhyamaddiwar6006 5 месяцев назад

Thank you so much ma'am,Lovely Session ❤, Enjoyed it ❤❤, Please add two more videos to complete 31 days 🎉🎉

@nutanpandey7381 3 года назад

It is just awesome, feeling great after this session thank you soo much for your efforts rashmi 😍

@YogalatesWithRashmi 3 года назад

❤️❤️ glad you enjoyed Nutan

@tejaswininair7311 3 года назад

I just love your sessions! Your stretches improve my flexibility 😊THANK YOU RASHMI MAM!

@YogalatesWithRashmi 3 года назад

😊❤️

@janavichinchawade8308 3 года назад

Enjoyed doing it... Txs rashmi... U motivate me👍

@YogalatesWithRashmi 3 года назад

❤️❤️

@kishorekhaturia7066 Год назад

@rashmi I miss your weekly 30 min videos!!!!

@YogalatesWithRashmi Год назад

Will bring them back soon :) you can check out my courses that have more of those and longer videos too 😛 www.YogalatesWithRashmi.com

@prathakutti2183 3 года назад

sweet teacher 😘😘

@YogalatesWithRashmi 3 года назад

❤️

@rashibansal7450 3 года назад

I am very happy to complete the full workout. Thank you Rashmi🙂 You are awesome 👍

@YogalatesWithRashmi 3 года назад

❤️❤️ awesome

@snehalaggad2327 3 года назад

❣️👍

@YogalatesWithRashmi 3 года назад

❤️❤️

@preminair3917 3 года назад

Yes I am looking forward to join you in the morning. Thank you. Excited.😘

@YogalatesWithRashmi 3 года назад

❤️❤️

@carpediem2623 3 года назад

@@YogalatesWithRashmi hello ma'am

@sujigeorge4417 3 года назад

💝💝💝

@YogalatesWithRashmi 3 года назад

😊❤️❤️

@geetanjaliiyer8109 3 года назад

Thoroughly enjoyed...❤️ So refreshed!! Headstand could do with support though! My Monday is lit! 🔥

@YogalatesWithRashmi 3 года назад

Awesome ❤️😊

@devikakiran5392 3 года назад

Good morning very nice workout enjoyed a lot workout for full body thank you🙏

@YogalatesWithRashmi 3 года назад

❤️❤️

@shrekm.1115 2 года назад

This was an excellent workout , felt really good afterwards. I could keep up with you for everything but the headstand. I need to practice that. Thanks a lot Coach Rashmi!

@shalinis4132 3 года назад

best yoga workouts

@YogalatesWithRashmi 3 года назад

😊❤️

@rashi9208 3 года назад

Hey Rashmi, love all your videos... Just a suggestion or probably a request pls do make more fit 10 videos ... Saty blessed❤️

@YogalatesWithRashmi 3 года назад

Sure! One more coming up this weekend :)

@shiraninayaritheslantidigi6757 3 года назад

Super sesh!!! Working on headstand, will get there someday, with all your help Rashmi!!🥳

@YogalatesWithRashmi 3 года назад

Will happen soon ❤️😊

@rit.shree.mld3 3 года назад

Enjoyed a lot once again..thanks Rashmi for this combo version though I’m not able to do the headstand till now but definitely I’ll try..keep rocking..tons of love 💕

@YogalatesWithRashmi 3 года назад

❤️❤️

@janolsson2931 3 года назад

When one thinks he is comfortable doing 12 rounds of Suryanamaskar, what a twist to the tabletop.. just a great cardio and I m wet through.. I will have work more on the inversion

@YogalatesWithRashmi 3 года назад

Glad you enjoyed! ❤️

@KhushboosChannel 3 года назад

Loved it rashmi. Thank you so much ❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@kkb1344 3 года назад

Going to be a great session.. cardio and invertions combo.. excited though I'm not able to do headstand , this session is gonna help me.. thanx mam.. ❤❤

@YogalatesWithRashmi 3 года назад

Will happen with practice

@prathakutti2183 3 года назад

Thku mam

@YogalatesWithRashmi 3 года назад

❤️❤️