Cardio Surya Namaskar + Abs & Core Yoga Workout | FIT 30 | Yogalates with Rashmi

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If you are looking for a cardio workout that will also focus on toning and strengthening your abdominal muscles, this is for you. Along with Cardio Surya Namaskars, we will work on upper abs, obliques as well as lower abdominal muscles. Enjoy!!
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Website: www.yogalateswithrashmi.com
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#absworkout #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #withme #bellyfat #burnbellyfat

Опубликовано:

27 ноя 2020

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Комментарии : 192

@abhiramip7411 5 месяцев назад

almost died when you were counting down for all the ab workouts.. but feeling energized after the whole set ❤

@deniseshibata Год назад

Really like this sequence, the exercises are similar but not monotonous. I ended sweat! Thanks for your content!

@anujain7665 2 года назад

Sequence is such beautifully crafted . Thanks Rashmi . Love doing all your FIT 30 series

@archanakamdar4985 2 года назад

Hi Rashmi, Happy New Year to you and all your fans tooI began 2022 with this workout!! Looking forward to many new videos from you. You are my yoga guru and role model yogi. New Year resolution is to get as fitter, leaner and flexible as you!

@pramodbr3354 3 года назад

Woooo superb .... mam 👍👍👍🙌🙌🙌🙌well structured perfect combo .........m so happy happy happy .... thank u

@bhartichauhann 3 года назад

Yippiee, perfect combo :) waiting...

@rituparnapaul5609 3 года назад

Thank you so much for this wonderful session,I really enjoyed while doing it, you are my true inspiration ❤️❤️❤️

@YogalatesWithRashmi 3 года назад

❤️ sending lots of love to you Rituparna

@shikshakamalmantri8984 3 года назад

Absolutely love this and all your other surya namaskar workouts. You have made me fall in love with yoga. Thank you!!!

@YogalatesWithRashmi 3 года назад

Awesome thank you ❤️❤️❤️

@nupurchatterjee3711 2 года назад

Amazing workout session. Kudos

@hemamalini1976 3 года назад

Fantastic workout !! Something I was expecting eagerly from you ... thanks foe this workout ... you are amazing yoga teacher

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed ❤️

@m.psingh4297 3 года назад

good morning Rashmi thank you so much for wonderful work out god bless you

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@radhikar3312 3 года назад

I did this workout today followed by Back and core strength - this is a great combo , made me sweat in the cold weather . Inspiring videos , thanks to all the hard work you do, feel so satisfied and proud to have been able to complete both of these 👍🏼. Thanks a lot Rashmi and eagerly awaiting the next one 🙏🏼🙏🏼

@YogalatesWithRashmi 3 года назад

😊 thanks for writing in Radhika. Glad you enjoyed. Lots more coming your way!

@anthonykrithinakis7431 2 года назад

fabulous!!!

@anitaprashad-singh804 3 года назад

Hi Rashmi I have been following you since the lockdown and loving it. I never thought that I was capable of doing yoga but now I do at least 2 hours of your amazing workout sessions every morning. I definitely notice improvments in my strength and flexability. You are an awesome yoga instructor♥

@YogalatesWithRashmi 3 года назад

Thank you so much! So happy you are enjoying all the videos

@mythilipala7911 3 года назад

wow ...I dont know howto thank you... its really woderful

@YogalatesWithRashmi 2 года назад

Thank you 😊

@AM-fs3vm 3 года назад

Absolutely love this type of combination between yoga and cardio, thanks Rashmi!!

@YogalatesWithRashmi 3 года назад

❤️ thank you. Glad you enjoyed

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed ❤️❤️

@soumyas8291 3 года назад

I feel so lite after working with this session. Thanks a lot for your guiding workouts.

@YogalatesWithRashmi 3 года назад

❤️❤️

@bijuvv9622 3 года назад

Came across your channel recently and thats making me yoga / exercise daily. Thank you!!

@YogalatesWithRashmi 3 года назад

😊❤️

@srilathasuresh987 3 года назад

Thank you so much. Great workout, Iam 53 years old and happy to do this. Makes me confident

@YogalatesWithRashmi 3 года назад

Awesome. Good job!

@rajlaxmimitra102 3 года назад

Too good thanku very much for ur sessions..ur videos have actually got me back into yoga practice regularly. My 4 years old daughter is in love with the alphabet session.. thanku once again for helping me introduce her to yoga practice which I always wanted her to

@YogalatesWithRashmi 3 года назад

How cute. Glad your daughter likes the kids yoga videos :)

@krishnajajoo1641 Год назад

Amazing 😊

@poojabedi6446 Год назад

Thanks so very much Gratitude 🙏

@m.psingh4297 Год назад

excellent work out

@dranjalijay 3 года назад

Did this one today,sweating it out!Completely loved doing it,as all your other exercise regimens. Thanks so much😘

@YogalatesWithRashmi 3 года назад

Yaay! Good job! This is an intense workout.

@UShah-yj4ym 3 года назад

This series is amazing..thank you so much🙏❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@aradhanasareen8272 3 года назад

Just wow !

@YogalatesWithRashmi 3 года назад

❤️❤️

@janolsson2931 3 года назад

What a combo! Just awesome

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@dianamilenalopezavila4163 3 года назад

This workout is amazing!!!

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@ektasachdeva4370 3 года назад

I am sweating in 'dilli ki sardi' with this work out... waiting for more of such FIT 30 workouts ❤️❤️

@YogalatesWithRashmi 3 года назад

One more coming your way this weekend

@vinothiniduraisamy7802 3 года назад

Thank you so much for the wonderful FIT30 series.. Addicted to yoga only because of you Rashmi akka😍Lots of love to you💝

@YogalatesWithRashmi 3 года назад

Yaay! So glad. Sending love right back to you ❤️

@anuradhaghosh5149 3 года назад

Rashmi, I really enjoy your innovative yoga and cardio exercises. Keep adding new variations. Lots of best wishes to you.

@YogalatesWithRashmi 3 года назад

❤️❤️

@aishwaryaghosh316 2 года назад

Nice one ma'am 👍

@anukotakonda3138 3 года назад

Completed today 🙌

@shashyachaturvedi7988 3 года назад

Hi Rashmi. I have been following ur channel for 10 months now. I must say no body does it as you do. Its been amazing working out with u. I love the variations in surya namaskar. Especially the asana variations in surya namaskar. (Not much of cardio fan :) ) if we can see more of that.thanks.

@YogalatesWithRashmi 3 года назад

Thank you. Glad you are enjoying. Yes lots more videos coming up

@swapna8997 3 года назад

1st i saw ur video... But i think u r the best trainer for yoga.... Thank u so much

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@falgunibhavsar2888 3 года назад

Amazing workout Rashmi .I just loved it.❤️

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed

@kkb1344 3 года назад

Fit 30 series.. it's awesome. Doing every single day

@YogalatesWithRashmi 3 года назад

Yaay! Thank you 💜

@CanisOP 2 года назад

This one is so amazous. ❤❤❤

@YogalatesWithRashmi 2 года назад

❤️

@stephiehenson1022 3 года назад

Love this workout.

@YogalatesWithRashmi 3 года назад

❤️❤️

@AnSVlogs 3 года назад

Thank you for a great workout 💪

@YogalatesWithRashmi 3 года назад

❤️

@soumyajayakrishnan2079 3 года назад

Loved it!!

@YogalatesWithRashmi 3 года назад

Yaay! ❤️

@rajs7153 3 года назад

Truly beautiful....luv ur workouts

@YogalatesWithRashmi 3 года назад

❤️

@afroyogabydinahakua 2 года назад

Thank you ❤️

@meerahonde 3 года назад

Awesome workout Rashmi.. loved all workouts . My favorite one is 50 suryanmskars.. done that more than 50 times..

@YogalatesWithRashmi 3 года назад

Oh wow more than 50 times! :)

@susantiapillai6157 3 года назад

Enjoyed this workout too. Keeps me motivated during lockdown - thank you 👍😄

@YogalatesWithRashmi 3 года назад

❤️❤️

@nilimaingle2522 2 года назад

Thank you🙏

@aniejoy8454 3 года назад

My day starts with your yoga video☺ ❤🌺

@YogalatesWithRashmi 3 года назад

❤️😊

@sujanib267 3 года назад

Fit 30 , very effective. Feeling fit and confident. Keep rocking!

@YogalatesWithRashmi 3 года назад

Awesome ❤️

@snehalaggad2327 3 года назад

This is too good ❣️

@YogalatesWithRashmi 3 года назад

❤️❤️

@nagabaranitharan.d517 2 года назад

Nice. Me and my wife doing regularly.... we felt good feeling of exercise..🙂

@YogalatesWithRashmi 2 года назад

Awesome!

@jeffpan381 3 года назад

Hi Rashmi, this exercise is “killing” my abs. I really enjoy it. Thank you so much.

@YogalatesWithRashmi 3 года назад

Haha

@jeffpan381 3 года назад

Doing 1st time is really tough, 2nd time become more smooth, more times will make perfect flow.

@sampurnadutta9051 3 года назад

This was so amazing. 😍❤

@YogalatesWithRashmi 3 года назад

❤️😊

@nishars6818 3 года назад

Wow that ws awesome❤❤....waiting for more cardio yoga....thanks rashmi..new subscriber 👍👍

@YogalatesWithRashmi 3 года назад

😊❤️

@geetanjaliiyer8109 3 года назад

Yet another amazing workout!! 🥵 Can still feel the burn 😁 Thankyou Rashmi ❤️

@YogalatesWithRashmi 3 года назад

😊😁❤️

@aniejoy8454 3 года назад

Love this burning session 🔥😍 Thank you ❤

@YogalatesWithRashmi 3 года назад

❤️❤️

@kashish5810 3 года назад

Fit 30 is an awesome workout!! Please have a Fit 30 for an Upper body toning workout

@YogalatesWithRashmi 3 года назад

Thanks. Sure will do

@geetapunjabi9 3 года назад

Just what I needed, combined this with 48 surya namaskaar and I digested the samosa I had eaten yesterday and covered up yesterday missed session with you on zoom. Amazed with the variety of core workouts you make us do....God bless you, :)

@YogalatesWithRashmi 3 года назад

Haha. Will do more on Tuesday to ensure the samosa is fully burnt out of your system :)

@nidhirenil1899 3 года назад

@@YogalatesWithRashmi oh no...

@YogalatesWithRashmi 3 года назад

Haha good luck ❤️

@nutanpandey7381 3 года назад

I loved it soo much that i did it twice, once in morning and in evening too.. Thank you rashmi ❤

@YogalatesWithRashmi 3 года назад

Oh wow. You're a rockstar Nutan ❤️

@nutanpandey7381 3 года назад

All thanks to you.. You motivate us with your hard work and dedication, we all are learning...

@YogalatesWithRashmi 3 года назад

❤️

@KitchenTherapy 3 года назад

Great workout...tfs

@YogalatesWithRashmi 3 года назад

❤️❤️

@ragenduir2970 3 года назад

👏👏👏👏

@Sweet2Rani 4 месяца назад

wow amazing workout! but unfortunately, there were many ads interrupting the workout, could you kindly remove them? But otherwise amazing!!

@archanakrishna498 3 года назад

Good workout Madam👍please suggest post workout nutrition or food to be consumed when and what

@YogalatesWithRashmi 3 года назад

Fruits give the best pre and post workout nutrition.

@mindfulnesswithsai2733 3 года назад

Excellent ma'am.. Really enjoyed the session.. I am a big fan of yours.. Follow all your videos.. I request if you could make a video on full body workout including a bit of asanas and breathing exercises in one hour session.

@YogalatesWithRashmi 3 года назад

There are lots of one hour sessions in my 12 week Yogalates program. You can check it out here : imstrong.co/online/rashmi/12weeks

@mindfulnesswithsai2733 3 года назад

Thank you ma'am.. But I am looking in the form of a video which u are uploading

@shrekm.1115 2 года назад

🎶And it burns , burns, burns, the ring of fire, the ring of fire🎶 - this Johnny cash song was running through my head as I did this. Awesome workout , thanks a million Coach Rashmi!!!! I think I sweated the equivalent of a kiddies pool 😅

@jaikrishnan286 3 года назад

Keep Going Rashmi Mam🙏

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@jaikrishnan286 3 года назад

@@YogalatesWithRashmi 😊

@menmypetsfamily4659 3 года назад

Thank you 😊 mam

@YogalatesWithRashmi 3 года назад

😊

@chandrasekharkandi3433 2 года назад

🙏🙏🙏

@amritjuneja7581 3 года назад

Feeling like aloo paratha after doing all core drilling🤸🏻‍♀️🤣but all worth doing nicely relaxed and happy💪🏼🤸🏻‍♀️💃🏻, thankyou rashmi for this beautiful session🙏🏼❤... My request is mix of intense core with chandra namaskar, thankyou once again❤

@YogalatesWithRashmi 3 года назад

Coming up soon only for you ❤️

@amritjuneja7581 3 года назад

@@YogalatesWithRashmi yeye🤸🏻‍♀️, super excited.. Thankyou so much😘

@MelaninPoppin9107 3 года назад

I love all your videos !! please make another one for flexibility!!!

@YogalatesWithRashmi 3 года назад

Sure will do ❤️

@DrPragyaPorwal 2 года назад

In the beginning of this workout I thought HOW HARD IT COULD BE, bcoz I m ur ardent follower since 2 yrs now, BUT U SHOWED IT 😅 wen u were doing counts for boat pose, I felt u r counting soooo slow 😂 y can't it be in 1 breath 😅 already feel my core tight at the end 🙌🏻

@ishangaud5656 3 года назад

🙏🏼🙏🏼🙏🏼

@YogalatesWithRashmi 3 года назад

❤️❤️

@Sahasrara1008 3 года назад

Waiting

@YogalatesWithRashmi 3 года назад

❤️

@JS-jn6ie 3 года назад

Hey I just discovered your channel and I'm glad since it's got real quality stuff. Can you please upload workout for back fat and belly fat, I'm having real hard time losing fat there. Or if videos already available, can you please direct me towards them? Thank you

@YogalatesWithRashmi 3 года назад

You can check out the cardio surya namaskar playlist that will help with back fat and also try the abs and core playlist for belly fat. And ofcourse eat healthy!

@JS-jn6ie 3 года назад

@@YogalatesWithRashmi thank you so much Rashmi. Keep up with the good work.❤️

@snehalaggad2327 3 года назад

✌️♥️

@YogalatesWithRashmi 2 года назад

❤️❤️

@workonly6770 3 года назад

Hi,it was nice workout ❤️ Pls upload the video for "Pilates for weightloss" Waiting 💐

@YogalatesWithRashmi 3 года назад

Pilates helps in toning not in weightloss

@thatbankermommy 3 года назад

Hey rashmi..please advise something. For belly fat

@YogalatesWithRashmi 3 года назад

Eat healthy, early dinners, no sugar and fried food and do the core workouts in the playlist section

@jayans1723 3 года назад

rashmi di pls make a video on fear ..... does yoga remove fear.... as i am ...sometimes afraid to sleep alone ... waiting for ur reply this is meenakshi

@YogalatesWithRashmi 3 года назад

Yes it helps with fear but you can't do an Asana practice and hope you won't be scared to sleep alone.

@rit.shree.mld3 3 года назад

You have become my yoga partner Rashmi.. Tons of ❤.. Can you please give yoga mat link.. Please please

@YogalatesWithRashmi 3 года назад

www.amazon.in/shop/yogalateswithrashmi?ref=inf_pub_yogalateswithrashmi this has a a few mats that I have used

@rit.shree.mld3 3 года назад

I'm following your asanas.. Specially Surya Namaskar with variations just loved it.. One thing I'm in my postpartum phase.. Yoga helped me to raise my confidence n gone through normal delivery.. My daughter is now 1yr 3 months old.. I have started my weight loss journey 8months after my delivery..n lost 10kg in these 4/5months..can u please guide 'me' like people.. If you have yoga ideas for this phase..

@YogalatesWithRashmi 3 года назад

You can try all the daily playlists that are usually hour long sessions to be followed in order of the playlist so that you get some variety in your workouts. But it's simple eat healthy, rest well( which is tough being a new mom) and squeeze in time atleast four times a week for a workout

@datlavaralakshmi6156 3 года назад

At what time can we do this workout? I sometime have the time in the morning and sometimes in the night after 8 or 9. Please advise.

@YogalatesWithRashmi 3 года назад

Morning or evening is fine as long as it is on an empty stomach or if you have eaten two to three hours prior.

@preminair3917 3 года назад

Good morning Rashmi n group n all the viewers

@YogalatesWithRashmi 3 года назад

Good morning Premi, you mean doers and not viewers 🤪

@preminair3917 3 года назад

@@YogalatesWithRashmi yre

@preminair3917 3 года назад

❤️lol. You are right

@susmijoseph7186 3 года назад

Mam how long shld I wait after having lunch to do this workout

@YogalatesWithRashmi 3 года назад

2 to 3 hours

@nischalaks9838 3 года назад

Can you please do 30 days fat burn yoga challenge?

@aswathynair5422 3 года назад

If I am to start with FIT 30 challenge what order do you suggest the videos. Please respond

@YogalatesWithRashmi 3 года назад

You can do it in order of the playlist. There's no particular order that I would recommend since it is for all levels.

@peace3456 3 года назад

when I was doing it, it felt like oh when will it end, but once I was done, I feel light as a feather. Thank you Rashmi

@YogalatesWithRashmi 3 года назад

Haha! Glad it pushed you

@shyamadhakar1472 3 года назад

Love youe vedio but i want lower belly exercise

@YogalatesWithRashmi 3 года назад

There are lower abdomen exercises as explained in this video. Check out the abs and core playlist on my channel. That has lots more.

@snehalp2403 3 года назад

While doing crunches my neck strain....i dont puch neck with hands.still...any suggestions

@YogalatesWithRashmi 3 года назад

You need to check your form. If neck hurts then you are doing it wrong.

@anukotakonda3138 3 года назад

,🥰🤩❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@rashmipatil4027 3 года назад

Can we do it during periods ?

@YogalatesWithRashmi 3 года назад

No. Please refer to the video on yoga during periods to understand what to do and what not to do.

@ragenduir2970 3 года назад

Maam pls make guided meditation for students🙏

@YogalatesWithRashmi 3 года назад

Sure will do. Have you checked out all the other meditation videos? ru-vid.com/group/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42

@josephsielskisr3742 2 года назад

She is so wonderful how I like working out with her

@charankumar2300 3 года назад

13:09 what is the breathing pattern at the time of bicycle crunches? ?

@YogalatesWithRashmi 3 года назад

Exhale while going towards the sides inhale while switching.

@charankumar2300 3 года назад

@@YogalatesWithRashmi Thanks for the information Rashmi Garu 😇

@CharanKumarChavata 3 года назад

@@YogalatesWithRashmi But the movement is fast and hence I am feeling a bit difficult in breathing. Unable to do as fast as shown in the video. Any tips from your end would be helpful.

@YogalatesWithRashmi 3 года назад

Keep practising you will be able to do it soon.

@jaikrishnan286 3 года назад

🦵🔥👍🧘‍♀🙏

@YogalatesWithRashmi 3 года назад

💝

@laharichowdary2753 3 года назад

Please make 30 day challenge

@YogalatesWithRashmi 3 года назад

You can try the 30 day beginner or intermediate programs 30 Days Beginner Program : imstrong.co/online/rashmi/yogalates 30 Day Intermediate program : imstrong.co/online/rashmi/intermediate

@pramodbr3354 3 года назад

Mam s ur age around 30😍bec more concentrating 30 aged youngsters ☺

@holidayparkcongsifts1011 3 года назад

When will you do face yoga

@YogalatesWithRashmi 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FDIKZUCkNbU.html its in this video

@pmenon78 3 года назад

🥺 let me guess, boat pose mayhem..

@YogalatesWithRashmi 3 года назад

Haha no! Not at all! Comes just once in the workout but I had to put this image to warn you!

@reshuvarshney4829 3 года назад

I guess cycling excercise... maam's most favourite ;) 😃

@pmenon78 3 года назад

@@YogalatesWithRashmi I doubt if you will let us walk away with one boat pose but at least you are honest on this ... kind of prepared what to expect ..unlike the 18 round SN 🤬 , a very sweet click bait and then bam !! SN with variation on every round ...

@YogalatesWithRashmi 3 года назад

In my defence the Surya namaskar audio count has no variations :)