Carnivore Diet + Intermittent Fasting = The Perfect Match

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#carnivorediet #keto #zerocarb
In today’s video, I’m going to show you how a carnivore diet pairs perfectly with intermittent fasting. How they both support each other as well as the different ways to do it.
1st: A carnivore diet is a diet consisting of mostly animal products as well as eggs, and for some people, dairy. Another variabel is little to no plant foods. As a result, this diet is extremely low carb, and sometimes, ZERO carb. So while some may disagree that it is not a ketogenic diet, I call bollox on that.
2nd: Intermittent fasting just means Meal timing; when you eat your meals. Do you eat all day long, putting your body through a hormonal roller coaster or do you compress your feeding windows (and eliminate snacking) to better manage your hormones. My fav way of doing IF is a 18-20 hour fast with a 4-6 hour feeding window.
This has evolved from the 16-8 I started with years ago. Now I increase my feeding windows with ease, which leads me to point 1:
Because a carnivore diet is based on nutrient dense animal foods with ample fat and protein, your body is less likely to overeat. After all, your appetite is first focused on getting your body the nutrition it needs to survive and repair, which is why eating processed garbage just leads to eating more processed garbage-because your body is STRUGGLING to get the nutrition it desires.
I would say this is the single greatest benefit of the carnivore based approach: the appetite and satiety effects.
Next up is hormone control.
The reason the KETO diet gets great results is because it focuses on getting people off the foods that wreak havoc on hormones. The simple act of focusing on the amount of carbs and sugar one is consuming has immediate benefits in increasing insulin sensitivity, controlling appetite and removing the many low quality foods that are then epicenter of really bad eating habits.
The carnivore diet trains your body to adopt an intermittent fasting routine because that is the natural state your human body desires. This allows you to not even have to think about your fasting. Your body just gets better, closer to its natural state. Then after awhile, you wake up each day with zero hunger pangs whatsoever. Soon after that, you can go an entire day without eating and not even think about it.
This is why I suggest everyone start by moving to more animal product with ample protein and fat rather than starting with IF while still eating the low quality foods. If you do the latter, you are going to need a lot of willpower due to the insulin spiking nature of these lower quality foods + the lack of nutrition in the foods and their inability to satisfy you.
@ColinStuckert
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3 авг 2024

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Комментарии : 376

@Jimbob-zn6bl 4 года назад

Carnivore diet for 14 months & 58 lbs lighter! Best diet in the world!!

@ColinStuckert 4 года назад

Love it! We need to take this mainstream

@francescoli306 4 года назад

@Pablo bigbongrips so are you

@avarmauk 4 года назад

Well there’s pros and cons. A big pro is that you’ll shed weight. But the human body is more complex than that.

@willdouglas1398 4 года назад

Wild man!! lol This is the best diet in the world lol Did you exercise in the 14 months of being on the carnivore diet?

@angela76 4 года назад

I tried carnivore for just a week to see how I felt. I didn't realize at first but my ibs was reduced. By two weeks I noticed I hadn't had a single migraine. A month later I'm down to one meal a day with dark leafy greens once or twice a month, because I seem to crave Brussels sprouts from time to time, and I feel incredible. No more hot flashes, emotional pms seems to be gone, I've lost 16 pounds, I've had zero migraines, my skin looks amazing, and I'm shocked, really. It's crazy how much better I feel.

@ColinStuckert 4 года назад

Thank you for sharing your incredible story, Angela. Hopefully you can be a "case study" for those around you. that's how we are going to change things: one person getting results at a time

@susanriley9135 4 года назад

Angela did you start losing right away?

@TheRealRealOK 4 года назад

Susan Riley Not everyone loses weight immediately except maybe water weight. Some people gain weight temporarily because they are malnourished and have health issues to heal. Kelly Hogan discussed this on her channel.

@angela76 4 года назад

@@susanriley9135 I did, but anytime someone drops sugar and processed foods they're going to at least drop a little weight because they are not dumping their bodies full of garbage that goes straight into fat storage because of the insulin Spike.

@susanriley9135 4 года назад

Angela thanks for the reply! I had a pretty clean diet but definitely was not eating enough protein. I’ve been really sick the last few years so I know I have a ton of healing to do.

@Jesusmyking3108 4 года назад

I've been doing carnivore +ADF(alternate day fasting) for almost 2 months now and OMG I feel so good it's unbelievable, weight is melting away, so much energy especially on the days that I'm not eating! No cravings at all and many other aspects of my health are much better. Highly recommend it! 🥩💪🙏Just found this channel. Subscribed.

@ColinStuckert 4 года назад

That's awesome, Ana. Keep it up!

@Underwoodforyou 2 года назад

Are you still doing this way of eating?

@Jesusmyking3108 2 года назад

@@Underwoodforyou No, since I've reached my goal weight, I'm doing mostly one meal a day 6 days a week, 2 meals on Sunday.

@stevennoren8922 4 года назад

I stated out at 286 lbs with a bunch of health issues at 61 years of age went keto for one year with fasting almost all health issues are gone. Now I'm carnivore do OMAD one meal a day still incorporate fasting just did a 12 day fast down to 150 lbs now never felt better in my whole life and continue to stay with this lifestyle.

@ColinStuckert 4 года назад

I really think we need a huge success wall where all we do is post these. In fact, that gives me an idea....

@joescalon541 4 года назад

For those with a huge amount to weight to loose carnivore/meat based diet plus alternate day fasting will shred the body fat. Once you get fat adapted you won't even be hungry on the second day, just drink salted water and don't eat while burning tons of body fat. Can loose 5-10 pounds a week doing this, without starving, low inflammation, and tighten skin with the fasting.

@ColinStuckert 4 года назад

totally agree. The reason I think carnivore is more powerful than something like general keto is because it simplifies so much and because animal products, especially protein, are so satisfying it's nearly impossible to overeat and/or remain hungry.

@zephyronfire3821 4 года назад

The Ancestral Mind by Colin Stuckert, oh my gosh....greetings from Alberta, Canada! -This is just so crazy b/c I literally thought of combining ADF with a carnivore approach and then I see this! LOL, right?! :) Lucky me to hear this right now! -I’m a 52 year old female with b/w 20-30 lbs I want to try to lose as efficiently as possible without extended (long) fasting. -I seriously hope that it can shuttle this amount of weight off in a 4 month span, but I also truly want to try Carnivore for the health benefits...so, a perfect marriage b/w both lifestyles! :) -My only vice (eventually when weight is gone)would be onions with beef liver-haha-but perhaps, ‘someday’, once fat loss is achieved, and craft beer (again, when weight loss is achieved)....but, of course, I am very uncertain about the beer thing, as once I get this off, I may not wish to mess with a good thing. So, I’m totally going all in (after vacation) with Carnivore/ADF and hope it can accelerate fat loss with some walking, yoga & Qigong. :) Many thanks for this video!!! Ps...would it be ok on the Fast Day, to have BCAA’s?

@mikebaker9331 4 года назад

@@zephyronfire3821 I'm an OMAD Carnivore ADFaster. BCAA's on your Fast Day will interrupt your autophagy (a huge additional benefit to your plan).

@zephyronfire3821 4 года назад

Mike Baker, Thank you so much! I just kind of knew that the BCAA’s would not be optimal on fasting days :)....sheesh eh? Haha! Do you think it has to be Carnivore OMAD on eating days *to lose weight at a good clip? -I guess if I were hungry more than once, I was hoping to sneak in a can of sardines & a boiled egg for example. :) Thanks again so much for replying, Mike! :)

@mikebaker9331 4 года назад

@@zephyronfire3821 I have only tried ADF while on the Carnivore diet. I think Carnivore is the best and lept it from Keto. If you eat the sardines, I would think that would do minimal damage to your fasting efforts and just a short bleep to your autophagy. Find what works for you. We all probably do things a little differently.

@gerganageleva9439 3 года назад

In 3 months OMAD+carnivore, I lost 48 lbs !!! I feel great! Thank you, Colin, for the excellent videos, concentrated informations!❤🍀

@ColinStuckert 3 года назад

You should be in a "research" paper somewhere as an incredible data point. Yet it will never be and the doctors will keep perpetuating their bad "science:

@timratcliff6590 2 года назад

are you still OMAD-carnivore how is your success now??

@ddl4374 2 года назад

WOW!!!!!

@nodistraction5415 8 месяцев назад

For those who are asking, she already stopped the diet and has gained back all her weight before.

@gerganageleva9439 8 месяцев назад

No, I didn't stop carnivore and I didn't gain the weight back- I've just made it more flexible adding more fruits (I don't really like vegetables and I don't react good eating them), rice and of course no OMAD...but this is something very individual. I learned much about psychosomatic, specifically German new medicine and I'm wondering, who is commenting about my dietary habits, obviously „knowing“ how I've changed?? 😂

@Shotsby20th 4 года назад

Two weeks into Carnivore - 4.1kgs down. Feeling better each day 🙏🏻🙏🏻💪 - Headaches gone after few days - sleeping better - fasting 18hrs -

@ColinStuckert 4 года назад

Super awesome, David.

@johto 4 года назад

Your delivery of this subject in this video is top notch ! Show that you have fed your brain with good nutrients and fats, no brain fog like vegan videos, when there is a cut edit every 3 seconds. 👍

@samfaulkner8267 4 года назад

Finally, a comprehensive, no BS introduction into carnivore + IF. You've got a Sub from me. Good work buddy. (From the UK)

@ColinStuckert 4 года назад

Thanks for that, Sam and for watching!

@Lorgayle1 4 года назад

I am so glad to find your channel! I am a keto to carnivore convert. I've been searching ADF and carnivore. I'm over the moon happy to find you. Your commenters have been so helpful and encouraging!! Thank you!! 💗💗💗

@ColinStuckert 4 года назад

Thank you very much Lorina. Glad to help. Stay tuned for more and keep with it~!

@armstrongfamily2598 2 года назад

I really like your videos! I’ve learned so much! Thank you!

@AMG43ramirez 4 года назад

OMAD+carnivore=perfect Correction. OMAD+carnívore+exercise=perfect

@ColinStuckert 4 года назад

100% - though I tend to need a 2nd small meal since I usually can't eat enough cals in a day.

@ienjoyapples 4 года назад

Omad+carnivore=no poop, which is a nice perk

@Savagebball 4 года назад

ienjoyapples you never poop? Really???

@jakepayne2985 4 года назад

The science of OMAD makes sense, but I’m so tired of seeing that acronym everywhere. It’s so trendy. Same with IF. OMAD leads to binge eating for me, can’t do it.

@ienjoyapples 4 года назад

@@Savagebball I poop maybe twice a week. Small, clean, quick poops. There's no indigestible material on carnivore, and OMAD gives your intestines time to absorb everything. It's digestive health on a level never thought possible.

@razorback0z 4 года назад

I have been OMaD and keto for about 12 months. Felt great. I am now 2 weeks into OMaD and carnivore.... OMG... I thought I felt great before. Now at 53 I feel as healthy and powerful as I did in my 20s and 30s. Constant energy levels, no hunger, great moods, mild healthy weight loss... Im convinced.

@ColinStuckert 4 года назад

Love to hear it. Great work

@asdf1991asdf 9 месяцев назад

i don't get it. I'm 11 weeks in (4 weeks keto, then 7 carnivore) and I haven't seen an increase in mood, energy etc. I am doing all the necessary things - fat/protein etc. How long does it take to feel good and energised??

@Ghostfabe 18 дней назад

@@asdf1991asdfyou need to fast

@paulcreswell4003 3 года назад

To the point!! Love it ,thanks, you are so right

@niklasandreasjohnsen8235 4 года назад

Nice initiative brother. Keep spread the message of true health!

@ColinStuckert 4 года назад

Thank you very much and will do! Just getting started.

@hadespaul1 2 года назад

Glad to find your channel..you have really great stuff on diet as well as philosophy of life! Subbed 👍

@Shadow_Warri0r 4 года назад

I've been a carnivore for a year as of 1 February, and I naturally fast now without any problem for up to 5 days or more, usually a 48 or 72 easily

@ColinStuckert 4 года назад

It really is amazing how much control we have over our appetite when we actually control it.

@Shadow_Warri0r 4 года назад

@@ColinStuckert yes, it's just hormonal balance factor, when the hormonal rhythms are healthy, fasting just happens organically with no real active thought or reinforcing of control and or discipline

@dustinminor6479 4 года назад

@Pablo bigbongrips since it seems you know it all what should we be eating?

@dustinminor6479 4 года назад

@Pablo bigbongrips animals eat other animals so ok I'll eat animals then.

@Jimbob-zn6bl 4 года назад

Great job!!

@axxxingforanswers4648 4 года назад

Trying to depend on will power to "diet" is like trying to use willpower to hold your breath under water for an hour. Your body will fight to overcome hunger spikes(or to breathe!!!!) Eliminating the insulin response on Keto or Carnivore ends insulin spikes..so no hunger pangs and no expectation that your body will be able to resist the urge to gorge on crap.

@Marc-zp6uq Год назад

Great video. I have no weight issues. On carnevore for the energy and mental clarity. I eat breakfast and dinner. So no lunch. I run 5-8 miles before work. I get a 12-14 hour fast everyday. I'm fascinated why I never see anyone doing this. Simplicity is my reason for this IF method.

@vantheman1244 3 года назад

Extremely informative and helpful. Thank you

@smita7060 3 года назад

Love this guy thank you!!

@ninawildr4207 4 года назад

Chicken is a weak bird...agreed! BEEF AND FAT IS where its at!

@kulkutha6148 4 года назад

Chicken is good for cuts. It's won many many Mr. Olympias :)

@remusandrei7631 4 года назад

Pablo bigbongrips false

@ColinStuckert 4 года назад

I'd say that it was the anabolics that won those ;)

@halfbakedc00kie 4 года назад

Chickens aren't weak birds. They're little emperors at their own scale. You just need to eat thighs and organs instead of breast which gives you nothing.

@islaadele1212 Год назад

I've been a zero carb carnivore for 5 weeks today, doing OMAD and fasting on alternate days. So basically one meal every 48 hours, but I don't do a pure fast between, I do a small fat fast - I'll have coconut oil in my coffee and a tsp of butter when I feel hunger. Probably about 400 kcals total on fasting days, but nothing that will raise my insulin. I have to say, cutting out sugar is maybe the best thing I've ever done for my health. I was a lifelong sugar slave and the withdrawal was a rough few days but I have no cravings now except for meat, fish, eggs and fat. The mental clarity and calm I have just from being sugar free is remarkable. Really wish I'd done this years ago. Feeling good!

@SCM1949 3 года назад

Thank you, great information. Stay safe & well‼️❤️

@mikeoutler618 2 года назад

Straight facts!! Great video 👍🏼

@kandismueller7716 11 месяцев назад

Thank you! Very concise and informative!

@user-rp8dw9hg3j 4 года назад

First time viewer. Very, very good video bro. You are up there with the best.

@ColinStuckert 4 года назад

I really appreciate that

@jjohnnyc 2 года назад

Great info. Thank you, man.!

@carmenslee6234 2 месяца назад

Very good video, but the highlight for me listening here, and on all these clips is the comments from watchers! They are sooo inspirational!

@serenity3206 3 года назад

I just started the carnivore diet Mon 10/12 and I can already tell a difference with my energy I am also fasting started with the 16hrs and now doing the 20 with the 5hr eating window3-8pm.... I’m so pumped and SUPER excited to be on this journey.... yesterday when I weighed I was down 3lbs.... I’m of course hoping to loose weight but I’m more so hoping to be healthy and I know the weight lost will come soon there after.... Wish me well guys .... I thought about doing a channel on my journey a lot of people tell us after the fact I think it would be nice to see someone loose weight right before your eyes not just with pics but like a everyday or at least every other day process. If this is something you might want to see thumbs up this comment so I know and I will get it started.

@ColinStuckert 3 года назад

Go Jennifer! You should record your progress too, even if it's a video every month or so. I can help you with your titles and optimizing them as well. Send me an email anytime Colin@wildfoods.co - set your phone on landscape mode on a tripod or stand then just talk about your experience for 5-7 mins.

@sil3ntkn1ght27 2 года назад

Add in some exercise. Nothing extreme but long hikes and working a punching bag will help boost your fat burning. Some dumbbell work will let you tone your muscles as well.

@joshhibbs_nola 4 года назад

Another great video! 👍🏼

@michaelputnam3216 4 года назад

Thanks man so cool I am subbed .

@ColinStuckert 4 года назад

Much appreciated, Michael

@veganladymyles5855 2 года назад

Thank you for sharing and I’m new to your channel

@richard-leech 4 года назад

Great and informative video. Love your use of type! Earned a sub :)

@ColinStuckert 4 года назад

Appreciate that, Richard

@thechuckster3464 4 года назад

I believe you are on to something here. Great presentation!

@ColinStuckert 4 года назад

Thanks Chuckster!

@michaelorsini9695 7 месяцев назад

Very well explained Colin! I'm doing OMAD Carnivore myself. That picture of me you see was 15 years ago when I weighed 195lbs. I started OMAD Carnivore Dec 18th (20 days ago) and have come down from 297 lbs to 267 lbs...that's 30 lbs in less than one month. At 61 years old, my goal is to get back to my 45 year old body. I only eat from 12 -1 pm. I never feel ravenously hungry anymore. I also do indoor rowing and lots of walking.

@philsorensen6277 Год назад

You are just so right guy! Never felt better after two years on IF carnivore, -60 lbs, blood profiles excellent. I missed the vegetable crunch and incorporate no caeb veggies; green beans, cauliflower, cucumbers etc. Nice presentation. 👍

@firefinanceguy8 4 года назад

So much conflicting info but yours is great Colin thanks!! I have to sift and sort thru most gurus and then just *figure it out myself* lol. So thx for being a very good source of accurate content and info brother

@ColinStuckert 4 года назад

Much appreciated.. and you are right about figure it out for yourself haha. We all do. So take the things that make the most sense, try em out, get results, repeat!

@jb-78 4 года назад

I've done carnivore for 7 days, totally messed up atleast 2 days of it having chocolate and sugar in my coffee yet still lost 8lbs, cant argue with that lol

@ColinStuckert 4 года назад

not about perfection.. about consistency

@Karen_Busch 2 года назад

I want to go mostly carnivore, but I have to have dairy as well as sweetener (stevia/eritheryol blend) in my cup of coffee daily. My coffee is 3 net carbs when said and done.

@skinnysylvie9909 2 года назад

Lucky you!!!!

@duongvanhieu2003 3 года назад

Great information about food

@lindagentry4717 4 года назад

Thanks Colin....Senior Citizen here good information. Been eating 2 meals a day for a bit now with hours of fasting in between. I do eat some Carbs too but basically cut way back in carbs. Nice good information. I have gone from 192 to 147 and my Thyroid is being healed, I had been Hypothyroid for many years. God is good to me. Keep up the shout! May you your business and family be blessed in every way :)

@ColinStuckert 4 года назад

Love to hear it Linda! That's amazing

@superlucidity Год назад

Great video man

@reginasingleton2566 3 года назад

Hello. Not sure why I just found your channel but so happy I did! I am an experienced ketovore-er and you video is so spot on and f****king awesome and on point I can't stand it. You have a new fan, subbie, follower, admirer, constituent 🙃 To bad you didn't join the presidential race!!! Thanks for sharing your time, knowledge, opinions and passion. ✌🏼🥓Regina on the coast of Massachusetts.

@ColinStuckert 3 года назад

haha love it. Thank you Regina!

@thousandaireradio3199 4 года назад

Very well done

@GypsyTarot 4 года назад

I also Suffer Fibromyalgia and chronic Pain from Inflamation. I've found that many many Fruits and Veggies actually cause my Pain to worsen. I feel far better , Completely stopped the medications I was taking and my energy levels are through the roof. I haven't felt this good in 20 years.

@ColinStuckert 4 года назад

That's awesome. And so profound and powerful. Of course, the medical establishment will scoff since you arent in a lab or you didn't participate in some food questionnaire they would then call "research"

@JackAtkins-tt2vg 25 дней назад

Thanks Colin.

@willdouglas1398 4 года назад

This is the best diet in the world!! lol Love it.. Eight days in

@7summerbeauty 3 года назад

Today i met a man who told me to do carnivore omad fasting 23 hours fasting 1 hour eating So i finded your video to learn more about it

@axxxingforanswers4648 4 года назад

If humans left the cave 6 times a day to get "small meals" we wouldn't be here. Great video. One thing I don't often see is the subject of today's fruits and some veggies. They are ultra-bred today to be super sweet. Read a seed catalog sometime and see how often they mention "sweet" in the descriptions. Early man ate seasonally available fruits and veggies, and didn't gorge on overbred fruit-shaped sweets. Today's fruits especially are just sugar bombs-not 'healthy". and your body metabolizes it as SUGAR. Been on keto 3 years, lost fifty pound to goal in first 10 months, kept it ALL off, now trying strict carnivore cause I was basically there anyway....ANd I'm 64 years old so age is not a factor for success. Feel better than I EVER have and will NEVER go back to Standard American Diet (SAD)...

@ColinStuckert 4 года назад

100%. I actually did a podcast recently about the problem with modern produce. I plan to expand on this idea. Talk about fringe lol. Most people already think eating mostly animals is crazy, which is why im focused on that. But there is a lot to be said about modern produce.

@JanZigbe 4 года назад

Excellent video. Up to the point, no extra verbiage like some of the more popular RU-vidrs.

@ColinStuckert 4 года назад

Ty Jan!

@raphana77 2 года назад

first video I watch and I already subscribed because I thought the content was spectacular. I'm a woman and I need to lose more than 100 pounds, but I have doubts because they say that women shouldn't fast a lot for hormonal reasons. but with that amount of weight should I fast on alternate days? I'm currently doing OMAD and I've done a 48-hour fast.

@leannes7704 2 года назад

Best video thank you

@debzyj376 4 года назад

Thank you .

@Melrei1321 4 года назад

Awesome content!

@ColinStuckert 4 года назад

Appreciate it!

@duckymr1 8 месяцев назад

Thank you!

@stevenwright9859 3 года назад

Best explanation on youtube

@krisvq 2 года назад

I took blood glucose and blood ketone levels, on carnivore, for a few weeks, and yes, you're in ketosis. I got bored measuring because both my glucose and ketone numbers and uneventful and stable. Especially since I don't drink caffeine any more. My mom who is pre-diabetic is the same with the exception that her blood glucose is a little higher and showing signs of going down gradually. In the morning my glucose is in low to mid 5s and evening mid 4s. My ketones are ranging between 0.3 and 1.0... all the time. Clear head, physically feeling good, no notable issues.

@akhiker01 3 года назад

do you have a video on what foods a CARNIVORE should start with when breaking a prolonged fast? Thank you !!

@shawnhumphreys3504 4 года назад

I been carnivore + intermit fastening for 9 days. Lost 10 lbs since(I'm at 187 now) and really starting to get close to a flatter stomach

@ColinStuckert 4 года назад

crazy how fast/effective it is

@deebee6813 3 года назад

Do you need to take any supplements? Thank you!

@KatinaLifeCoach4444 3 года назад

I am here seven months laterseeing this powerful video I have had an Awakening been trying all these different eating patterns trying to go vegan just you name it I have been hopeless after gaining over 100 lbs from surgery in 2018 and then I had an aha moment where I just told my angels please give me the remedy to get this weight 💪 off of me and then carnivore was put in front of me!!!!! ♥️ I found your video after many videos and I put in intermittent fasting you came up this is just been a blessing I'm only about three days in so I'm going through the sugar withdrawals I feel full when I'm eating mostly eat in the morning two over easy eggs with bacon and now I'm eating liver just about the last two days......I also bought some grass-fed beef but right now I'm just going through the withdrawals this is giving me hope with all the comments thank you thank you thank you you are a blessing ♥️♥️♥️💪

@ColinStuckert 3 года назад

Katina, that means a lot. I really hope to hear a future comment from you about your amazing results. Keep going!

@KatinaLifeCoach4444 3 года назад

@@ColinStuckert thank you for your reply... I apologize I went back to edit my comment because I was speaking on voice text and did not do editing at that time... I definitely will come back and comment I know some people say that they will come back and comment and they don't I am not going to be that person LOL I just have to figure out how to come back to this comment because I'm kind of new to RU-vid so I don't know if it's a way you can get notifications so that I can make sure I come back to this specific video and comment thank you again much blessings to you ♥️

@overcomer4226 4 года назад

I am starting a health journey. I am beginning with a keto diet and 2 meals a day. I also fast 36 hours 2 x week. I will begin true carnivore after Memorial Day. I need to do this slowly and learn new habits. Your vids came up after I put carnivore diet into the youtube search. I'm looking forward to your videos. Also you look like Brad Pitt if he had short hair and was extremely lean. Not a bad thing.

@ColinStuckert 4 года назад

;) Hope you are doing well

@leannes7704 2 года назад

This is finally working for me

@acroninja21 4 года назад

Hey! New subscriber here. Great content! Where can I buy this shirt you're wearing in the video?

@ColinStuckert 4 года назад

Hey Isaac, much appreciate! There is a link in description to get the shirt from my etsy shop. Here it is again: www.etsy.com/shop/TheAncestralMind

@wildmama3728 4 года назад

I miss being able to fast. Pregnancy and fasting do not mix and it’s been a big adjustment for me having to be in the kitchen so often.

@6foot8jesuspilledpureblood82 4 года назад

Cool, found a new carnivore channel. How do you feel about long fasts? I share a similar ancestral way of thinking with diet and life in general like yourself, a rare mindset. About the video, after following carnivore on and off for a few years I've I found that intermittent fasting - to me at least, comes naturally, without planning i find the eating window slims down. I feel like it's the blood sugar and ketosis that helps this. Cheers from New Zealand.

@ColinStuckert 4 года назад

I think they are awesome. I need to do a few myself.

@zybenson3367 Год назад

Around the 6 minute mark it really makes sense in why when I use to have broccoli and lean meat and more veggies on top for the “vitamins” I’d be hungry an hour later. Cause my body wasn’t getting what it needed.

@White2098 2 года назад

2:35 Do you think it would make sense to have a carb "cheat day" to reset the body every 2-3 weeks? I used to do that on keto long time ago, I was told that the body needed a sort of carb reset/shock to keep the body from getting used to keto state which slows weight loss down.

@carolaasen9345 4 года назад

I'm new to all of this. So did you say I can have a 4 hour window? 1 pm-5pm ..... seems like this is so comfortable to me.

@ColinStuckert 4 года назад

The typical window is about 8 hours, which would then give you a 16 hour fast. But you can def experiment and mix things up. Bec ive been doing it awhile, I find that i tend to now eat within a 4-6 hour window. But I've been fasting for over 3 years now.

@laurenrizzuto878 3 года назад

I have been on IF & Carnivore for 4 days. Eating grass fed beef, salmon & eggs at both meals. Im starving hours after my 2nd meal. I'm hoping it goes away soon. Also, I'm not peeing that much despite drinking Dr Ken Berry's ketorade all day. Any thoughts? Thanks.

@craigg.957 4 года назад

Great video! I’m all for the Carnivore Diet. I’ve personally seen great results. However, my biggest concern is the effect on cholesterol. Can anyone offer any insight on if it has any negative effects in cholesterol?

@ColinStuckert 4 года назад

Thanks Craig. Dietary cholesterol has shown to have no effect on blood cholesterol. This has been thoroughly debunked at this point

@craigg.957 4 года назад

Thanks for replying! Good to know...

@giovannibombace 4 года назад

Hello, I really enjoyed your video man! very good quality. I have a question tho, I started carnivore diet 5 days ago with intermittent fasting. I have been doing intermittent fasting for a very long time now, the only thing I changed is what I am eating. Ring now I am not feeling the best, I have weird bowl movement and sometimes I get dizzy. Is that because my body needs to adjust to the change or carnivore diet is not for me? I am eating fatty cuts and I do eat cheese sometimes. I would really appreciate the help!

@ColinStuckert 4 года назад

Thanks for that. To answer your question, this sounds common. After all, your microbiome has to change. Your body is literally adapting to removal of certain crutch foods you've probably been eating for years. Many that do keto from a high-carb diet experience similar symptoms known as "keto flu" - so you are probably going through similar experience. My advice is this: mix upm feeding windows. If you aren't feeling hot, test diff foods and see how they make you feel. If fasting is causing too much stress during transition, ease it back a bit. After all, fasting is a stressor on your body, a positive one yes, but a stressor nonetheless. And finally, hang in there. Give your body time to adapt. It'll be worth it!

@jaymz0481 4 года назад

It’s you body being low on electrolytes. I had the same thing and started taking a magnesium supplement and the dizziness went away.

@dean4125 2 года назад

so i work at 6am. if I eat my first meal at 11am during lunch and my 2nd meal around 3pm is that the best plan or should I eat my last meal a little later?

@slapndbass 3 года назад

I do 16:8 fasting + carnivore. Compound Kettlebell complex workouts 4x a week. Been doing fasting 16:8 for 45 days with keto diet. I saw maybe 5lbs of water weight loss but 2 weeks ago I went 2-4 steaks in my 8 hour window. Whole fat raw milk(3x a week last thing before the fast starts) well I went from 304lbs and today (9/26/2020) 279.6lbs. I've done it before but with it taking me too long to ever see a result because I wasn't fasting but grazing on beef products and energy drinks driving 16 hours a day for my company. Fasted in the past so I was familiar. I now use the Zero app for its timer. It's easy and you can log your weight sync your smart watch or fitness band and calculate sleep weight and fasted data.

@ColinStuckert 3 года назад

Solid results. Sounds like you will keep going as long as you stay consistent

@slapndbass 3 года назад

@@ColinStuckert I will and I am. Once I reach 260lbs I will introduce ketogenic meals back into my keto carnivore diet but only on Sundays. That will be a cheat meal only. But my first goal is to get down to 250lbs. Then 2nd goal to get to 235lbs. I didn't fast last year when I did carnivore. I did lose a great amount of body fat. But the thought of eating throughout the day specially large amounts of savory great tasting animals was over saturating my pallet and it got boring. I eat about 3-5 small steaks(some leaner some fatties depending on the day) and ill have a2 milk if I can't get raw or organic milk mixed in with my 100% grass fed whey protein powder right before I start fasting

@LaraBisserier 4 года назад

Fasting with carnivore is magical, and are equally as important to me. I don’t understand why many carnivores don’t think it is ok to be hungry. Our bodies need to rest and it is ok to be hungry sometimes. Feasting is wonderful too. Coffee starts the circadian rhythm plus it is an addiction. I drink only water when I fast.

@ColinStuckert 4 года назад

Mark Sisson talks about some hunger being a good thing. I agree. We need to go periods of time without food... that's the most ancestrally appropriate

@mauriglisson6954 4 года назад

I'm fixing to start an alternate day fast for 60 days. Plan to only eat ground beef and drink water and maybe buttery coffee. With all the videos I've been watching on carnivore, I'm interested to see the results.

@ColinStuckert 4 года назад

Do keep me updated with your results! And i'd take some before/afters, even if just for yourself

@mauriglisson6954 4 года назад

@@ColinStuckert Yes, and some measurements too.

@truthhurts1754 Год назад

Well what happened?

@mauriglisson6954 Год назад

@@truthhurts1754 well I haven't done it yet. I can get into a fast and go 40+ days, but on again off again is a real struggle for me.

@MediaHoax 4 года назад

Colin Stuckert, finally someone who gets it ! Greetings from the Netherlands.

@ColinStuckert 4 года назад

Ty you stopping by!

@GypsyTarot 4 года назад

My Story. 2 Years ago I was at my biggest ever weight of 84kg. I lost without trying 20kg and have slowly put it back on again to 80kg. I looked into Keto and got so confused it fried my Brain. I asked friend who knows a lot about this ( He has lost 40kg) He told forget the Keto !! just eat Meat. I have naturally fasted most of my life. I only eat from around 3 pm to 10pm one meal and snack anyway. I love my Coffee as well. I thought about what he said and then it dawned on me...... I lost that 20kg when I was in a phase where I only felt like eating meat. that's when the light bulb went on for me. 20kg dripped from my body so I'm Proof that Carnivore ( which I'd never heard of before) suits my eating routine. I fast for an average of 19 hours without even thinking of food. I also realized that veggies have Carbs and Most Fruits have Sugars. I only Eat mainly Grass fed Beef a little dairy and Avocado is the only green fruit I eat. Trust me! I did it without even realizing I was doing it and I feel FABULOUS!

@ColinStuckert 4 года назад

So awesome... more people need to hear these kind of success stories!

@silviamolina3747 2 года назад

Iii

@silviamolina3747 2 года назад

Iiiiiii

@shellsea9520 4 года назад

GR8 VLOG SUBSCRIBED 😁😀💙😎♥️

@ColinStuckert 4 года назад

Thank you so much

@thunderitout 3 года назад

Can I eat carnivore on my 4 hour window? I do 20/4? I usually eat 2 meals consisting of 1800 calories total for the day.

@jimebbage 4 года назад

Hi Colin, tried very hard to find your Wild Foods site to place order..? Impossible. Cheers

@ColinStuckert 4 года назад

Verdi, link in bio, or try this: wildfoods.co ;}

@Saundersstrong 4 года назад

about to break a 43 hr fast, its almost effortless on a heavily animal based diet. going 95% meat +eggs ,some liver and honey thats it. seeing how this will effect sleep. I can tell you personally if I eat upwards of 2.5 -3+ pounds of meat in a sitting you will get a gyclogen load from that meat and will be kicked out of ketosis temporarily. There is nothing wrong with being out of ketosis i believe that ancestrally we would have been in a catabolic/anabolic state fairly often due to food availability ....great video btw, keep it simple !

@ColinStuckert 4 года назад

Love this. It really is amazing. This stuff should be mainstream.

@Saundersstrong 4 года назад

@@ColinStuckert they would have to close half the clinics and hospitals ahah !

@bac0129 4 года назад

Snake Diet variations.

@Jimbob-zn6bl 4 года назад

Dont eat honey

@absolute757 4 года назад

I do carnivore... but if I work out and dont eat at least 120 grams of protein in a day....my body remains sore....as long as I dont eat carbs, I'm still leaning out

@bjni Год назад

im going to do waterfasting + carnivore diet for a month, lets see what it do.

@jonahsonnentag1088 3 месяца назад

Carnivore and Omad 3 months in down 75lbs

@user-tp4um3ff6b Год назад

Hi, I watched a Dr Chaffee video where he said the same as you - that carnivore mimics fasting but unlike you he said you don't need to fast while you're carnivore... I've done 2 day fasts every month for 2 years ... I understood that up to 72 hours was optimal for HGH, autophagy, stem cell production etc... so I'm wondering which of these things the carnivore diet mimics?

@halimamlihi1403 2 года назад

I'm underweight, but I feel very good mentally when I fast.. I just started carnivore diet few days ago. Can I still gain weight if I do Carnivore Omad. I would love to eat 2 or 3 times a day to gain weight but eating all day disrupts my peace of mind. Please Help 🙏

@rakugothdajjal527 4 года назад

My body craves ice cream... I'll just eat that then I guess since it knows best ;)

@ColinStuckert 4 года назад

no it's your brain, which is addicted to dopamine, which craves it. And it craves the sugar, not the actual ice cream.

@rakugothdajjal527 4 года назад

@@ColinStuckert I'm aware just fu&*in with ya lol. Great vid

@klavomorales6800 3 года назад

I do keto & 16hr intermittent fasting since 9/5/19. It works!!!

@1xRacer 4 года назад

I can eat a 16-20oz steak and be very full, almost impossible to eat another bite. But still really wanting ice cream, brownies etc. Really interesting

@ColinStuckert 4 года назад

that's def just a brain chemistry thing. When you go fully gluten-free, then use something like Rebel brand keto ice cream, you can wean your brain off that addiction. Just takes time

@1xRacer 4 года назад

@@ColinStuckert this has been most of my adult life incredible to just find out and accept I am addicted to sugar wow! Probably changed my life or Atleast ill be starting a new direction asap

@champi-metal 4 года назад

Ok I'll buy a full week carnivore-groceries this weekend and see how it goes. I first hear about carnivore from Joe Rogan and Jordan Peterson, it seems that it has many health benefits.

@ColinStuckert 4 года назад

you won't regret it

@HealthyLifestyleLiving60Plus 3 года назад

When you’re on a carnivore Lifestyle are you supposed to take other supplements as well? ....vitamins, magnesium, calcium....etc Thank you for sharing❤️

@ColinStuckert 3 года назад

Only if you think you need it and if you are trying to for specific reasons/goals. I like to since our food is so depleted. So I rely on supps to help keep my levels up

@House_of_Green 4 года назад

im living proof that this shit is perfection lol

@kandiecandelaria3134 Год назад

How much do you eat? 8oz, 12oz?

@Sam_rodrigues23 9 месяцев назад

I’ve been doing both for two weeks and I’m gaining weight and my skin looks worse than ever :( I don't eat bacon or dairy, I just eat eggs and red meat counting calories. I hope it's just a transitioning thing. I’ll keep going.

@emilye709 3 года назад

If I eat more than 1x/day, I am knocked out of ketosis, but I quickly go back into ketosis by the next morning. This doesn't bother me especially because I am weight lifting. I do carnivore for the neurological benefits because I have MS. Carnivore is the only thing that control the symptoms and kerts me in remission and living my life. I also reversed Hashimotos.

@asdf1991asdf 9 месяцев назад

what do you mean eating more than once knocks you out of ketosis? You mean you feel less 'good' if you eat more than once?

@zybenson3367 Год назад

Another thing I’ve realised while listening to your video is of carbs were so good why ain’t people doing an all carb diet. Ain’t no one doing an all carb diet. 😂😂

@mrdomino1881 4 года назад

Question: I'm not diabetic, but since eating more carnivore coming from keto, I have elevated blood glucose all day. Never falls below 100. Morning is 115, postprandial is 130, then hovers around 105 all day. Should I be concerned?

@ColinStuckert 4 года назад

of course, this is not medical advice, so plz consult your doctor. That said, I'd make sure to take all your markers into consideration. How is sleep, stress, hunger, etc? You could be experiencing some insulin spiking due to increased protein intake. So you could test lowering protein and replacing it with fat a few days in a row to test response. I would also look into the glucose ranges and what standard medical is considering low, moderate or high. Sometimes these ranges are based on suspect markers, cholesterol is an example. I dont know enough about glucose levels in this regard to comment beyond that. Hope that helps!

@mrdomino1881 4 года назад

@@ColinStuckert thanks!

@TKDLION 4 года назад

Mr Domino are you eating enough fat? If you eat a lot of protein and not much fat, it may lead to excess gluconeogenesis.

@mrdomino1881 4 года назад

@@TKDLION I try to eat fatty meats or add butter to leaner meats. Do you think it's a problem to continue this way and have high numbers?

@YouButter 4 года назад

Mr Domino interesting, I’m curious, what do you use as far as spices and/or for taste? Check out ghee instead of butter. I just watched a great video about butter vs ghee. Ghee was better for blood sugar than butter.

@unemployedrocketsurgeon1124 4 года назад

Speaking from experience I agree with most of this, especially the marriage of Keto (you say Carnivore) & intermittent fasting, it works folks. However I don’t think I heard you mention cholesterol? So my advice would be to give this a go, sure, but please monitor ones cholesterol on this sort of diet, I would recommend regular blood testing, especially for those with a genetic disposition or family history of heart issues. I’d prefer to be alive and a bit overweight than skinny & dead.

@ColinStuckert 4 года назад

Thanks for the reply. Regarding cholesterol, it's already been basically stated by many scientists that eating cholesterol has nothing to do with your internal cholesterol levels. There are countless examples of people eating like dozen + eggs a day and having not a single bit of blood cholesterol spike, for example. If you dig deeper, scientists arent even sure what constitutes good or bad cholesterol anymore. Even though we have a billion dollar + statin industry that is stil pushed on people.

@Quaerite.Intellectum 4 года назад

Educate yourself more on cholesterol. It's not a dangerous substance and in fact is essential to life. There's a lot more to the picture than simply "cholesterol is bad" or even "LDL cholesterol is bad". Look into the following people and what they say about cholesterol. You'll learn a lot. Ivor Cummins - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fuj6nxCDBZ0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hFkrGIYIM74.html Dr. Nadir Ali - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qXtdp4BNyOg.html Dave Feldman - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y8pybQjVeiQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0LuKwsz9Woc.html Dr. Bret Scher - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3CQqEFpDrXI.html David Diamond Ph.D - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SYlhG8_nZe0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hj7ldyKQnRA.html Dr. Paul Mason - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TRB0jOfymLk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NUY_SDhxf4k.html There are some videos to get you started. Enjoy! :)

@ColinStuckert 4 года назад

@@Quaerite.Intellectum Thanks for the reference links. IF only everyone did that online... maybe we'd make progress lol

@Quaerite.Intellectum 4 года назад

@@ColinStuckert You're welcome! I agree. Everyone should link to their sources of info. Then we can all look at the source and decide if it's actually good info or not. But, then there would be a lot less comments as a lot of people are just expressing their opinions or regurgitating something they heard or read with a deficient understanding. There's nothing wrong with expressing one's opinion, by the way. Everyone should also be more educated on how to read and evaluate the info as well. Like knowing the difference between epidemiology and randomized controlled trials, etc. Personally I think nutritional epidemiology produces useless and unreliable data that is neither objective or based on any actual observation. But, I digress. I hope others find the information helpful and educational.

@Quaerite.Intellectum 4 года назад

@Pablo bigbongrips Why don't you at least look at the information instead of staying ignorant and making decisions based on your lack of information? If you're eating the standard american diet your chances of heart disease are very high.

@Stoned420Guru 4 года назад

question, I have gout and been told to stay away from red meat, but really want to try the carnivore diet. any advise?

@ColinStuckert 4 года назад

I can't provide medical advice. But I would highly recommend finding a keto-friendly doctor that gets nutrition. If a doctor told me this, personally, I would find another doctor.

@Stoned420Guru 4 года назад

@@ColinStuckert yeah I had express my concerns about it and ask my doctor but he said its best to talk to my nutritionist, haven't gone yet but will find out soon. I've started OMAD since Monday this week just to get used to it, and next week I'm starting or would like to start on the carnivore diet.