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Hi Friends,
Join me for this 25 minute total body chair yoga stretch exercise video. You can do this video at home, at work, at the gym, or outside - anywhere you have a little bit of space to move! This flow includes yoga inspired stretches and exercises for your total body, head, neck, shoulders, chest, upper back, lower back, hips, and legs. This is a great video to do if you want to stretch and lengthen your whole body to feel lighter, longer, and more energized. Use this workout routine anytime you feel tight, tired, stressed, or just want to feel fabulous fast.
This video is also a good exercise routine if you are coming back from a foot or ankle injury and want to maintain some fitness through recovery . If you are one of my "hurt foot" positive peeps - this video will work for you, just always check with your doctor first!
I cant wait for you to try this chair yoga workout. Leave me a comment below and let me know how you feel after.
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Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow
#carolinejordan #homeworkout #fitnesscoach #chairyoga #stretchingexercises
Caroline Jordan
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10 сен 2024