Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow

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Hi Friends,
Join me for this 25 minute total body chair yoga stretch exercise video. You can do this video at home, at work, at the gym, or outside - anywhere you have a little bit of space to move! This flow includes yoga inspired stretches and exercises for your total body, head, neck, shoulders, chest, upper back, lower back, hips, and legs. This is a great video to do if you want to stretch and lengthen your whole body to feel lighter, longer, and more energized. Use this workout routine anytime you feel tight, tired, stressed, or just want to feel fabulous fast.
This video is also a good exercise routine if you are coming back from a foot or ankle injury and want to maintain some fitness through recovery . If you are one of my "hurt foot" positive peeps - this video will work for you, just always check with your doctor first!
I cant wait for you to try this chair yoga workout. Leave me a comment below and let me know how you feel after.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow
#carolinejordan #homeworkout #fitnesscoach #chairyoga #stretchingexercises
Caroline Jordan
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Опубликовано:

10 сен 2024

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Комментарии : 193

@tamaralauber5580 Год назад

This was surprisingly amazing!! Wow didn’t know chair yoga could be like this

@JustMe-ch9yl Год назад

I am just at the beginning of my injured foot journey and am so thankful I came across your videos!

@teresadavis8940 9 месяцев назад

My fibromyalgia loves you. It feels like January here today and it's November 27th. We should be in the mid 40's plus my dad brought a respiratory virus in to the house and even though I exercise daily, take my plant based supplements, eat healthy, it still got me. Not as bad as my parents, whom I'm living with right now due to legal taking so long to process my divorce. My body is super stressed with all the waiting and rules...I never miss a day with you. I would truly be just without you! Thank you for all your fantastic workouts. You and I have been working out your 5 1/2 years now🎉

@jamiekeller3115 3 месяца назад

I have Covid with debilitating fatigue and nausea. The only thing I can still do is this routine. Thank you and as you say, movement is medicine and this is helping.

@jamiekeller3115 Год назад

My go to exercise when I am not feeling good. Thanks Caroline. .

@delymales7525 Год назад

I love this yoga exercise which I do it everyday

@LaraCroft3 9 месяцев назад

Last year, I had a foot fracture and survived through the series of hurt foot workouts with Caroline... when I recovered, I also took up Caroline's exercises to keep diabetes at bay (not that I have but good to keep it at bay). But life is unpredictable, last week I broke my other foot! I am now back to the hurt foot series and am determined to stay strong despite the injury. Thanks, Caroline! I have donated and I hope others who benefited would too!

@pattihidgon-dudley4755 20 дней назад

been walking ton of steps daily lately and just needed a good stretch exercise to reset my body! Great workout!

@CarolineJordan 20 дней назад

Perfect!

@michellemarsh970 3 года назад

I am recovering from arthroscopic knee surgery for a torn meniscus, posterior cyst, and worn cartilage under the patella. Your videos have been a great way to keep up a fitness routine, thank you.

@josephkalter842 4 года назад

my wife and i had been chair yoga for seniors until covid closed our gym. we are doing this one and the hips floor video three or four times a week. we are grateful for your positivity and kindness. besides the body parts stretch we feel so much stress released because you are so mindful of the breathing in and out with each movement.

@marianneharris3872 3 года назад

My new go to. I feel better! Thank you

@glendadisalvo7320 Год назад

loved this❤❤❤ wasn’t feeling well today this was a great stretching routine. thank you

@carolinenordquist5791 3 года назад

Great stretch program. Really liked it and felt so much better after doing it. Thank you.

@hendrika779 Год назад

Thanks Caroline 🦿🧘🏼‍♀️❤

@jeralynwawrzycki7584 4 года назад

I have a stress fracture in my right foot and this was the perfect way to get through a yoga class. In this short time I feel more relaxed, stronger and happier than 30 minutes ago. Y9u have Avery calming and peaceful presence which only makes it easier, thank you Caroline.

@lauriegray835 3 года назад

We do this chair stretch/ytyoga as a group. We find it relaxing and benefits us. This is helping us through the pandemic. We would love more as we are a group of individuals who are home during the pandemic. Thank you for your guided classes and you are the only one we love to watch!!

@kitchenWanderlust8 2 года назад

Doing your workouts always makes me smile . Thanks for your videos

@CarolineJordan 2 года назад

You are so welcome!

@Rasta426 9 месяцев назад

These videos are very beneficial to my wife. Thanks very much.

@CarolineJordan 9 месяцев назад

Glad you like them!

@dawngreen6404 5 лет назад

We are two seniors looking to start yoga and needed something easy and simple. My spouse has severe neuropathy and can not stand so this was perfect. Thank you for keeping this older recording online.

@alyssaadams3228 2 года назад

Great class! Plus I don’t feel so all alone with foot injury that is taking forever to heal. This was just what I needed. With gratitude!

@valiavivanova4462 7 лет назад

Caroline you are an Angel sent from the sky! ❤I am so happy and feel blessed to have found your channel. I broke my ankle so bad had to have 12 screws and a plate put in it and was told it will take 6 months to a year to recover. I was devastated and didn't know how I'm going to get through this time. I found you and life started again. I've been doing your hurt foot workouts, the total body barre workout and now this seated yoga stretches. I feel so inspired, happy and my leg is recovering amazingly well. it's been only one month after I injured myself and I already belive I will heal and be back to my healthy and active lifestyle. May God bless you and give you health and happiness because you make such a difference and I can not express how grateful if am. keep smiling keep shining and inspiring. You are amazing. thanks a million Valia

@carmenross1077 3 года назад

This is one of my favorite before I sleep. Thanks

@teresadavis8940 9 месяцев назад

Omgoodness Carolina you are amazing!!! This is EXACTLY what I was looking for for my end of day Cyber Monday work day as a social entrepreneur. 🎉❤❤❤❤

@CarolineJordan 9 месяцев назад

You're so welcome!

@jenniferlanda5572 4 года назад

I have been doing your cardio and whole body workouts for the past 6 weeks since I broke my foot and am grateful to you for making these workouts so I can stay motivated, fit and positive while healing from my injury. Today I did your chair yoga. I normally do yoga when I'm not injured and didn't realize how much I had missed it til I did your chair yoga. Awesome! Namaste and thank you Caroline!!!

@brittanyjohnson401 7 лет назад

I know I'm commenting on all your videos, but today I just sat down ready to workout and couldn't stop! I've done 5 of them now and I feel incredible. It was so nice to finish the chair cardio and weight training with chair yoga, which I didn't even know existed. For the first time in a very long time, I truly feel proud of myself and how much I've worked with my body. I don't say this lightly, ever, but you have completely changed my outlook on overall body and mental health. You have changed my life for the better, Caroline! I honestly cannot thank you enough!! I was telling my friends about your videos and how wonderful they are and I said, "I wish I could tell her how much she has helped me! Also, it feels like she is actually my friend with how she engages me with her positive energy and encouragement by turning something difficult into something fun. I actually look forward to workout out everyday!" So, again, thank you! From someone who changed from walking fine her whole life, to three months on bed rest after a problem during a "routine" spinal surgery that made me loose the inability to walk and out my entire life on hold, to teaching myself to walk again, and now being able to exercise and feel good about my body, is something I didn't know was possible. I just really want you to know the difference you have made in your viewer's lives, especially mine. Every night I end my day with meditation and prayer, thinking about everything that I am grateful for that day. You have absolutely been in those thoughts and prayers lately. 🙂Sending you so much gratitude, positive energy, and love!

@athinaminerva1962 3 года назад

Thank you! This works wonders for my circulation

@jamiekeller3115 4 года назад

I love this as I too am recovering from a foot injury.

@bvolmert380 4 года назад

Thank you. Recovering from knee surgery. I feel better already.

@teresacourtney5048 2 года назад

I absolutely love 💕 your chair yoga as well as all your work outs. I used to be a certified aerobic instructor back in the day eons ago. This old age is not for sissies as the saying goes! Haha! I appreciate all your videos, I cannot thank you enough!

@ginakonz9776 4 года назад

I'm so happy that I found your practice Caroline! My knee is preventing my regular workouts and this boosts my body & my spirits!

@101osky 4 года назад

Love, love, love this chair yoga stretch Caroline. It's like a decadent treat for my body. Beautiful! Thank you.

@CarolineJordan 4 года назад

You're so welcome!

@quinnhoeppner6102 3 года назад

Thank you Caroline for all you do. I've been a waitress for over 30 years and my feet has paid the price. So these chair workouts have become my staple. Thanks again. 😊

@gayannperry6739 4 года назад

I had bilateral knee replacement & haven’t been able to get on the floor, this looks like a great alternative, i have to try it👍🏼💖🧘🏻‍♀️

@estherhicks1180 7 лет назад

I was doing a ton of yoga before I hurt my foot. I've been doing your hurt foot workouts for a while now, but just discovered this one! A HUGE stress reliever! Thank you!

@evpatch 7 лет назад

I have had major back surgeries and have trouble doing floor yoga. My first time watching and doing. This is so good for stretching without have to get up and down from the floor. You have a very positive and engaging way of teaching. thanks.

@belindafinocch974 7 лет назад

Thank goodness I found your hurt foot videos, Caroline! With my fractured ankle I thought the 6 week recovery period would be a depressing one! No spin, no running, no yoga....grrr. But now all I see are opportunities....improved core strength, stronger mindset plus the chance to work on my tight hips!!! Your encouraging & motivating personality makes me feel like the healing process will now be a positive one.

@samatha1994 5 лет назад

Thank you. I have a foot injury and I found this video incredibly useful for stretching, exercise and well being. And you have a great smile that’s infectious!

@susenedwards5697 7 лет назад

Thank you, Caroline! I've got 12 stitches right above my knee and can't do any leg workouts until the stitches come out. Your chair video is the only one I've found that is designed for active yogis who have to take it easy for a while.

@kevinpage6544 6 лет назад

Your chair Yoga is exactly what I need daily.I will comment better after doing these exercises for a month.Just to watch your radiant happy face lifts my heart.You are a great advertisement for happiness.

@amiller1778 7 лет назад

I can't thank you enough ! This video was amazing I'm suffering from bunions pain, when I apply pressure to my feet. I'm a runner-walker love being outside on my lunch breaks and early mornings weekends well I now can't do that it was my stress reliever ! Your videos has helped my stay positive and keep moving until i have surgery which is about 3 weeks away. Thank you again !!!

@debbielopez1076 6 лет назад

I work at a desk all day and doing this video before and after work just makes me feel so much better. Thanks for sharing.

@marcybeauchamp2985 4 года назад

Good job Caroline! Thanks for the stretch!

@lauriegray835 3 года назад

Hi! We do your chair yoga weekly as a group on Zoom. We would love more chair yoga videos because it makes our group feel good, happy and flexible. Your videos are the best we have found! :)

@deborahw14 6 лет назад

This has been fantastic for me! I broke and dislocated my ankle 8 weeks ago and had to undergo sugery to have it fixed. I've been going mad not being able to workout, so glad I've found your channel! I needed this today! X

@antoniaadams2084 4 года назад

Oh wow ive just some the same. Any tips for getting through?

@cindireaka4764 7 лет назад

You are such a refreshing, positive, and encouraging, relaxed bundle of energy!! I teach yoga myself, and will be sharing a lot of this with my class tomorrow night. Thanks so much!!!

@juanitachristiansonstephen256 4 года назад

Thank you so much for video, I developed some back problems and this helped me to stretch

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@Rayray-dk3lb 7 лет назад

It isn't just for foot/ankle injuries! Had a bilateral mastectomy with reconstruction 7 weeks ago. I've moved on from some of the basic chair yoga, but my upper body just isn't ready for full on yoga yet. This was a fantastic stretch for my upper and lower body! Felt so awesome to do! Great job and thank you!!

@Rayray-dk3lb 7 лет назад

Thanks! I think I'm going to try your chair cardio today. I miss my running and boxing workouts for cardio, and it looks like it might be good for making me laugh at myself as well. Unfortunately, there's just not a ton out there for cardio and strength after a mastectomy beyond the first couple weeks, and the expanders that come with reconstruction just make some regular workouts awkward and uncomfortable. I've been scouring the internet and trying to develop my own workouts, and I came across your channel. I'm so glad I found it!

@neetagupta8643 3 года назад

Thank you, Caroline! Recovering from an ankle fracture. Your videos make me feel normal again ❤️

@jamiekeller3115 3 года назад

This is my go to whenever I am not feeling well (like today) and don’t have the energy for chair cardio. I feel better already. Thanks

@rachellebrown9653 Год назад

I’ve had 2 back surgeries and I have torn manicus in both knees I just did this for the first time and I feel wonderful. It was so relaxing and Caroline you are awesome I felt that you really understand and are so kind. Thank you.

@janeaidamontgomery171 6 лет назад

Thank you - this is a game changer - non-bearing weight for 6 weeks = this gives me such hope you are an amazing spirit - thank you!!!

@lauriewurster3022 6 лет назад

love the stretches! i have tried other yoga, and have a bad knee, so this is perfect! can learn from this video and relax, which i am bad at on my own.

@lynnkeiter1855 3 года назад

Really nice Sunday stretch!

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@nfmoots 5 лет назад

Thank you so much for this. I injured my foot last week and have been off it for days. Then spent two days traveling and dragging the immobilized foot around. I was really missing my yoga workout. This was great!

@annaloveridge1497 4 года назад

Feel great. Thanks so much. I also teach and I have a knee sprain so cannot move. 3 weeks in and feeling stuck in my body and now my body feels happier. You also made me smile lots. Thanks for this and your energy. It was great xxxx

@sheilaperess8215 Год назад

Thank you for fixing this

@alanaschricker685 5 лет назад

this is an amazing stretch workout! thank u for this. i was having some back pain and i feel better now after the knee to hip stretches

@mizzkristique3098 5 лет назад

Just the stretch I needed after gaining some weight after an injury and not feeling like jogging on my treadmill. I found this video - did something productive and I feel great! Thank you!

@carolinenordquist5791 3 года назад

Really like your stretching exercises!

@karijorgensen43 4 года назад

great streches and encouraging positive commentary, thanks again Caroline!!!!

@shaunameacham4534 3 года назад

I'm recovering from a knee injury and this was the perfect workout. It doesn't put strain on my knee and the stretches felt so good! Thanks Caroline!

@mrspanchavilla 7 лет назад

This was a wonderful practice!! Thank you! I have sciatica and this practice really relieved some of the tension and soreness. Fantastic morning practice.

@mrspanchavilla 7 лет назад

Thank you! I haven't been able to see a chiropractor or PT, but yoga seems to help. I'll try your suggestions. Thanks and blessings!!

@stefanielevine6335 4 года назад

I LOVE this video. I’m recovering from knee surgery and have been feeling so tight everywhere from the lack of movement. Since I discovered your channel I’ve been feeling so much better and especially from this chair yoga stretch. Thank you and keep them coming!!

@nakishamcfadden4716 4 года назад

Awesome, my hips were sore and feel so much better now!!

@katherinehayduk9328 4 года назад

Just discovered this video. It is a great build on the 15 minute one that I've done multiple times. I have a physical disability that affects my left leg, so I really appreciate the chair yoga and chair cardio videos. Thank you!

@amiller1778 7 лет назад

My body feels light and relaxed my mind and soul are at peace. Thank you so much !

@uakp 5 лет назад

Thank you so much Caroline! I had a knee arthroscopy a week and a half ago and have not been cleared for exercise with too much swelling so this was an awesome alternative since I am unable to do my regular yoga! So grateful for this quick yoga stretch 🙏🏻

@toddgrantham7383 4 года назад

Recovering from a knee injury and this video was perfect! Thanks so much!

@janeenkammerer6283 4 года назад

Thank you for these chair exercise videos. I injured my knee and can’t do any weight bearing exercises. I tried the cardio for fat loss and this one today. Hurrah!

@beverleywatson4879 4 года назад

Loved this stretch yoga workout, have wanted to try yoga but find it hard to be on my hands and knees a lot due to a knee replacement and rheumatoid arthritis in my wrists - this was just perfect and I felt really stretched and relaxed after. Thanks Caroline will try some of your other workouts too.

@CarolineJordan 4 года назад

So happy to have you here on the channel Beverley!

@lucydych9474 4 года назад

Thank you!! These chair yoga exercises are great!!! Please make more!!

@AriAvery 6 лет назад

This feels amazing! I have a knee injury and started using crutches, my shoulders and arms are so tense all the time. Thank you for this.

@naomiweed6408 4 года назад

Thanks for another great workout Caroline. Suffering from a knee injury and can’t workout standing. Also super sore due to being off balance due to my dodgy knee so these stretches are really helpful and important!

@countryfromlongtime 4 года назад

Great video. Thanks for posting

@annewiesvandenhoek3020 6 лет назад

Than you so much for all your videos. It helps me recovering from an ankle fracture. Ciao from Rome!

@indieb8 4 года назад

Thank you so much for this video! I am about to undergo hip replacement surgery but I still want to stretch. This video was perfect for me!

@patriciatufts 3 года назад

Just found your channel. I’m an ex Pilates Instructor in a cast. Loving this. Will use every day.❤️

@LALA-mb7ww 3 года назад

I done many times, I feel relax, thank you

@CarolineJordan Год назад

I'm glad!

@craptowermamma 4 года назад

This was awesome. I felt so good afterward. I could hardly believe it! Thanks!!!!

@CarolineJordan 4 года назад

Great job!

@megcross3229 6 лет назад

Fantastic practice. I’m just getting back to yoga. Will use your video frequently.

@l3sli3v3nti 4 года назад

Thanks, Caroline! I love your light-heartedness, especially "sit like a lady". I loved it and hope my students will too. (I'll give you a shout out in class.)

@pathillenbrand4089 3 года назад

Very nice. I like that you added some novel stretches. Thanks.

@CarolineJordan Год назад

You're welcome 😊

@robynsmyth5270 4 года назад

Damn! That chair warrior two is a revelation!!! That feels so incredibly good. My mood lifted noticeably during this stretch. 💛

@nianaiadk 3 года назад

Thank you so much for this

@fdanova 5 лет назад

I can't believe I just randomly landed on your page from the thumbnails. I had hammer toe surgery last week and can't do yoga standing poses until mid September. So I won't be able to practice at my usual studio for a while. I was just looking for videos to follow and yours appealed to me without even knowing you specialized in injured feet. I'm going to take your class shortly and will comment after. Namaste!

@fdanova 5 лет назад

@@CarolineJordan thanks Caroline. I just did the 25 minute stretch and it was my first movement since surgery 10 days ago. It felt great to move again. I have also pursued your video collection and I will be doing your workouts while I heal.

@fdanova 5 лет назад

I started the video and it looks like it will be a great one but I am still in a post-op boot and have to stick with chair movements for now. I look forward to doing this one when I get out of the boot.

@donnamarier5464 7 лет назад

This was just what I needed! Thank you! I have not been able to do yoga for weeks due to an ankle tendon problem and missed it so much! Your video was a wonderful way to stretch and relax :-). I look forward to doing this again!

@LenLicata 7 лет назад

Hi Caroline...your chair yoga routine came up as an option on my RU-vid selections this morning....always looking for a new routine I gave it a try and was amazed at the way I felt following the routine...thanks for getting my day off to a great start. :)

@terihavlik4628 5 лет назад

Thank you! Very nice stretch

@CharmsByCj 11 месяцев назад

I love this workout!!!!❤

@CarolineJordan 11 месяцев назад

So glad!

@DestinationJESUS 5 лет назад

Hi thank you just did this practice awesome great you are a realy enjoy able person to do Yoga with 😊 thank you so much 😍🤗

@emmetotter5285 4 года назад

I loved this workout! It was my first yoga practice in a very long time and it felt so great in both body and spirit! I will be returning to it again, and will also check out your other videos. Thank you!

@smcmc7405 7 лет назад

A very relaxing way to end my evening -- nice to have to keep leaping up and down from floor to ceiling :)

@lindacubitoso9184 3 года назад

I decided to do a Sunday yoga. This is the first time I have done this particular workout. I feel like I let go of tension. I am not very flexible but I manage. I got a good hip stretch here which I need. One of my hips is replaced, the other one is going to be replaced shortly. During some of these moves, I felt tingling in my limbs. I felt electricity too, that is why I feel like I got rid of tension. Thank you.

@CarolineJordan 3 года назад

Wonderful!

@9781355 6 лет назад

Great job Caroline, feel great and more flexible!!! Thank you Caroline for this video it relieve a lot of stress. Awesome!

@jopullen3667 7 лет назад

Caroline, I am suffering from Grade 3 Ankle sprain into the third week and am starting to be able to do some modified workouts. This yoga chair video is excellent. Thanks so much