Chaturanga Dandasana for Beginners | Correct Technique | YogBela

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Chaturanga Dandasana for Beginners | Correct Technique | YogBela
This tutorial covers the right alignments, preparation and every minute detail you are seeking for. Chaturanga Dandasana is avery important asana in Ashtanga series, hence learning the right alignments and correct technique is very important.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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Опубликовано:

9 дек 2020

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Комментарии : 92

@ajunikaur77 3 года назад

I saw thus videos for the first tym and now I am big fan of this channel

@yoonhi9301 Год назад

I learnt so much today. Will be practicing this. Thank you. This was superb

@krandymotionscapes445 3 года назад

Thoroughly explained.Great help

@SingingAppu Год назад

Beautiful explanation! I am definitely going to practice this with you! Thank you!! ❤

@kusumvishwakarma82 3 года назад

I loved the name of your channel Di Yogbela Bolte hi itni achhi feeling aati hai ....wow.......😍😘😇😇

@rsturvakshi 3 года назад

This is really helpful 👍 thanks Preeti🙏

@indirasundaram6998 2 года назад

Well explained. Thank you.

@upsc7410 3 года назад

I was searching this type of channel tnq so much see ahead for many from ur channel

@kusumkumarisingh5051 Год назад

Thankyou for this explanation.

@ealexeenko Год назад

Thank you, Preeti, will try to do the beginners version!

@mandymcgahan2100 9 месяцев назад

A fantastic breakdown of this pose which makes it accessible for me. Thanks so much for sharing

@dwarakanights2717 15 дней назад

Great explanation Maam.

@rose2mike 11 месяцев назад

beautifully explained

@gwynnkawakami2199 Год назад

Thank you. I will try it.

@angelabonita595 2 года назад

Very helpfull ❤️🙏🌹

@nikunjii 3 года назад

Bhut acha , ab shi se samjh aa gya ma'am...... U r vry pretty......

@YogBela 3 года назад

Thankyou so much 😇

@jashnamehta9693 2 года назад

,nice steps for chaturanga

@aayusharya1201 3 года назад

Thanks Mam for correcting posture😍

@YogBela 3 года назад

👍 Aayush

@nikitachoudhary1060 3 года назад

Aap bhut acha sikhate ho humara first time mein hi ho gya 3 asanas try kiya ho gya

@YogBela 3 года назад

Great Nikita 👍👍

@maitrayeesarma5859 3 года назад

beautiful chathuranga tutorial preeti ....thanks

@YogBela 3 года назад

Thankyou so much 😇

@mehakbattaangra2671 2 года назад

Ma’am I’m a not a beginner but still not able to achieve this but slowly under your guidance I’m able to achieve slowly

@sangeetajaswani7304 3 года назад

Wonderful teaching

@YogBela 3 года назад

Thankyou so much Sangeeta ❤️😇

@mousomimandal3385 3 года назад

I did it thank you

@trendingspot3956 Год назад

Thank you 🥰

@debahutiacharya4155 Год назад

Excellent

@user-wx2ko4rg1l 11 месяцев назад

i will try do it

@manaskumar9631 10 месяцев назад

Thank for promote yog

@aditisharma1508 9 месяцев назад

THANKYOU😊🙏👏👏👏👏

@elyyap895 8 месяцев назад

Thx u..

@vineethrko 3 года назад

Preethi ❤️ perfect yoga

@YogBela 3 года назад

Thanks Vineeth

@blissfulyogacentre5057 3 года назад

👌 nice

@biswas.a 3 года назад

Ma'am please make a video on various Mudra. For energy and concentration. Thank you so much for this Lovely lesson.

@YogBela 3 года назад

Sure Arghya ... Soon 👍👍

@renukakalia1434 3 года назад

Bht badiya samjati ho beta

@YogBela 3 года назад

Thankyou 😇😇

@dvraghukrishnaable 3 года назад

Hlo Ma'am you are very good trainer. Pl do video on Hand stand. The preparatory steps what you are giving is really useful and really working.. Thanks a lot..

@nikitachoudhary1060 3 года назад

You are Very good trenar

@YogBela 3 года назад

🙏🙏🙏

@sneha.17 3 года назад

❤🧡

@pallavibais4140 3 года назад

I am love to your teaching Asana method 😍❤️❤️

@aafiakhan1524 2 года назад

Good

@niveditamahotra862 2 года назад

I tried this as per the instructions mentioned in the video but still not able to do it. Putting weight on my hands are difficult to manage. Any asana or excercise to rectify this ?

@poonamindalkar 3 года назад

Plz make the tutorial for mayurasana 🙏

@shilpabhagwat9736 3 года назад

👍👍👍😊🙏

@YogBela 3 года назад

👍👍👍👍

@sneharapunzelujin6758 Год назад

Mam would you do hand stand tutorial

@nanduike999 3 года назад

mam piles ke liye koi Asan ya pranayam bataye...or Aap Achha explain krte h mam

@YogBela 3 года назад

Regular yoga practice

@sravyach6564 3 года назад

Ma'am, I'm a beginner. While going down, my shoulders are not able to take the body weight and I end up falling down. Can you please suggest something to improve this

@YogBela 3 года назад

Don't worry Sravya... Chaturanga is a tough pose... Just be patient and consistent... You'll achieve 😇🙏

@rakshitanelavagi4259 3 года назад

Same here

@mjbdare 3 года назад

Same here. I guess consistency will allow our body to build the required strength.

@iexplore9870 Год назад

what will be the frequency or repetition schedule of this Asana?

@aylavero9828 5 месяцев назад

Are you keeping the shoulder blades protracted as you go down into Chaturanga? Thank you! 🙏

@kanishkagadiparthi1789 3 года назад

Ma'am I did it well but my wrist is paining a lot , can't hold the pose due to that Ma'am I even don't get pushups

@nikitachoudhary1060 3 года назад

Mam standing chakarasana bhi btana

@YogBela 3 года назад

Sure Nikita

@roopapraveen6216 3 года назад

Hi... pls show me how to do Pinchamayurasana. Thnx😊

@YogBela 3 года назад

Soon 😇

@reemachaudhary9743 Год назад

How can I join your daily classes? Its not giving any option for INR.

@vanitatewari390 Год назад

Mam, I can hold my body on my hand bt while coming back it automatically drop down on the floor. Pl suggest

@voiceofteju 3 года назад

Hii can u please give reply to me..how many rounds should we do suryanamaskaras in a day??

@YogBela 3 года назад

Hi.. you can do as many rounds.. till you maintain correct breath and posture

@gkasana1451 3 года назад

I did it right but I'm not able to hold it for 5 breath, 😅😅

@elizabethmuthu4883 3 года назад

Hi. Very crisp instructions. May I pls know the brand of your yoga mat.

@YogBela 3 года назад

Thankyou... I use Manduka Pro

@arnsb 3 года назад

Hi, I've heard many teachers saying the face of the elbow should be facing forward but you mentioned that it has to be facing inward ? Can you clarify..

@YogBela 3 года назад

Can u please clarify your question?? Didn't get

@arnsb 3 года назад

@@YogBela the inside of the elbows should face towards the front as you bend at the elbow but you mentioned that the inside of the elbows should face each other..I hope it clarifies :)