How to Do a Chaturanga 

THANK YOU! The "forward" thing helped me so much! I've been belly flopping through chaturangas for like 6 months straight wondering what was wrong with me. lol

This is so important! Why don't other teachers mention these details? Thank you!

This just completely changed my yoga practice! I’ve been practicing yoga for over 10 years & never understood why I couldn’t do this and the front of my shoulders would be so sore for days after doing yoga. I watched this twice, then tried it and did my first correct chatauranga ever! Thank you Kathryn!!!

I was always frustrated about the pose because I know I have quite strong arms and back yet I always collapsed. This is so helpful and doing it right makes it so much easier! Thank you!!!

The best explanation & demonstration video I've seen on Chaturanga! Thank you!

This helped me tremendously. The Chaturanga pose felt impossible to do because I was doing it wrong the whole time. This is the best explanation that I've seen. Thank you!

Im glad I saw this video. I kept feeling proud for two years for becoming strong enough to do chaturanga easily. My happy bubble is burst now as I realised I had been doing it in the wrong form all along. My back used to curve and my shoulders always slumped. And now when I tried it in the right form thanks to this video, OMFG it hurt! Will have to build up the strength from scratch. No worries, I'll reach there soon.

This is the best demonstration of technique for Chaturanga that I've seen. Thank you.

I've been teaching yoga and mindful movement since 2015. This was well explained, correct posture, and you hit all the main points. bravo!

I love how you explained this!! So helpful!

I'm glad I found your video first, I'm a beginner in yoga and do my yoga at home so I don't get hands-on instructions. thank you so much for a clear explanation on how to do this! Much love 💗

think go forward! that's what i was missing! thank you for the tip!

This changed my practice! My shoulders would get so tense after class and I couldn’t practice everyday. Now I can! THANK YOU!!!

Omg!! If this video were a man I would marry it!! I learned SO much!! Thank you for the great explanations!! Perfect RU-vid informational video!!

Amazing and just what I needed to make my practice stronger. THANK YOU

She got me at jacky chan. Now I do this pose sleeping.

I LOVE her energy!

such a good explanation! thank you!

Your personality really shows and its magic 😁💫💫

So helpful. Thank you

Excellent instruction. Thank You.

This is so helpful! I finally understood why I'm doing it wrong! Thank you!

The perfect metaphor. Thank you for this.

Thank you, that’s just the help I needed! 🙏🌸💕

The video has helped me so much. I feel like I am now seeing a glimmer of light at the end of tunnel. Wonderful explanation. My strength needs to increase more but at least I have the right way of doing this now. Thank you !!!

Thanks for the clear explanation and demonstration. Very useful

Very well explained. Will try to follow your advice and see how it helps

Excellent - thank you for making it so simple!

Thank you for the break down! I've been struggling with this and I feel more confident to practice the posture.

The best explanation!!! tnx

Omg! Yes! Best explanation I’ve seen on Chaturanga’s. I was having a hard time incorporating Eka Pada’s because, I just didn’t understand how to bend my elbows and how to hold the pose correctly at a lower plank! Ugggh! Excited for my Eka Pada’s transitions. Thank you ❤️

Super important and nobody talks about it. So THANK YOU!

OMG! Thank you so much for this clear explanation! It helped me a lot. All the time I did it wrong. You're my chaturanga-hero! The Jacky Chan helped me also in downdog. Greetings from Belgium.

Thank you so much! This is a perfect explanation of how and why. It could not be any more concise and clear.

thanks so much for this!

Thank you! This was a very helpful explanation!

Thank you so much!!! I needed this!

This was useful, thank you WH :)

Excellent explanation and demonstration of the proper technique. Thank you very much!!!

Hehe.........Finaly a good explanation & demonstration of Chaturanga. Thank you so much Kathryn.

THIS IS SO SUPER HELPFUL! I can't thank you enough, but this really made me realise why I have been collapsing into my chaturanga! thank you so so much

Best explanation by far..:thank you so much for improving my form and feeling safer!

Awesome explanation and demo. Been trying for several weeks and this video is exactly what I need to fix it. Thank you!!

This is helpful! Thanks!

I love your energy :) Great tutorial!

Wow loved this tutorial

Great work. I'm glad to be strong so this isn't such an issue, but great help for when I teach. thanks!

Thank you very much! Very helpful!

This is so helpful. And I love the hoop earrings while doing yoga - so glamourous! lol

it is really helpful video thank you!

Oh my gosh. So helpful. I never was told how to do it properly and I was able to do this on the first go without my weight pulling me to the ground. YAY!!!! Thanks so much.

Thank you!! My shoulders were killing me and the Jackie Chan suggestion is BRILLIANT ❤

Yaaaay finally I did it 🎉thank you

thank you so much!!

we need more explanations. I loved this

All these years I’ve been doing my Chaturunga incorrectly. Thinking of it like a push-up almost really helps !

Nice. Thank u 🙏

hi Kathryn. I am facing all the problems u hv mentioned. ur video is of gr8 info and correction tips. would definitely try and pay attention to all these tips when I will practice. thx.

The best explanation on chaturrangga

Thank you. Very informative

This was SO helpful!!!

this video is so helpful. the suggestion where you say to lean more forward (instead of plopping down) changed my world.

This has helped my chatarunga so much

you have just blown my mind! thank you so much for the tip, I can't wait til my next session to incorporate this info!

Thank you for such a great explanation. Why nobody told me these tips?

This is literally amazing

Love your book

Thank you very helpful.

Best chaturanga tips out there! This really helped me!

thank you! now i get it :)

There you go! Thank you :)

thanks a lot, really helpful :)

Thank you!!!!🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻🙏🏻

Wow... that really helped. Forward rather than down

Thank you!

Awesome very helpful

Excellent!

She needs to have her own channel. Her explanation is so easy to follow.

Thank You for the tips ;)

The "reaching forward" instruction is an absolute game changer!

Wow thanks!!!

Great tips. I have been doing it wrong.

Thank you for this :-)

thanks for this!

This was very good.

Really well explained... 👍

that arm bend tip is gold thanks

Good explanation

The way she explains things is so so so funny & cute! Jacy Chen---ha! 🤣

thanks!

This is the best tutorial yet

Any yoga teachers out there ... TEACH THIS!! I've been doing it wrong for so long - collapsing down ... why oh why isn't this taught more rather than just whipping through sequences that people are doing badly? Now I'm practicing this every day .. 5 attempts only and then moving on. I'm videoing myself so I can see any progress/bad posture - it's making it quite the fun challenge during lockdown #3!

Thank you!! I’ve been doing wrong for ages!!! 😝

It's not perfect but ... I FINALLY GET IIIIIIT :D Thank you so much, your explanations are perfect !

TIL chaturanga is a fancy name for hardcore yoga pushup.

Thanx 🍉

Jlo … fab!

I would like to see more instruction from you that is for both women and men.

Awesome explanation! Where did you get your mat from?

you have a slight accent mama...I like it!