BEGINNER'S GUIDE TO BULKING + MY BULKING JOURNEY (body dysmorphia, gains, workout split and more)

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in today’s video we break down bulking, what it means, how to do it, what to eat all from a women’s perspective. i talk you through my own bulk journey and discuss topics from body dysmorphia, fat and muscle gain, my workout split and I answer some of your questions you asked in an instagram Q&A!
links:
AYBL - www.beaybl.com/sydgrows
VANQUISH - www.vqfit.com/sydgrows
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
TALA - bit.ly/3RLn2bL (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - groups/50376....
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
contents of this video:
00:00 - 00:35 intro
00:36 - 01:35 what is bulking?
01:35 - 2:50 lean bulking vs dirty bulking
2:50 - 03:54 why I don't weigh myself & intuitive eating
03:54 - 05:41 what to eat on a bulk
05:41 - 07:18 how bulking helped me change the way I think about food
07:18 - 08:25 body dysmorphia and how I deal with it
08:25 - 09:35 changes I've noticed on my body since the bulk
09:35 - 13:06 before & after progress pics and discussion
13:06 - 14:06 genetics when it comes to bulking
14:06 - 15:30 Q&A: how long do I need to bulk for?
15:30 - 16:55 Q&A should I bulk or cut?
16:55 - 18:18 Q&A how do I know if I'm gaining muscle or fat when my weight goes up?
18:18 - 19:09 Q&A what is your workout split in a bulk?
19:09 - 19:55 Q&A how many bulking phases have I done?
19:55 - 20:29 Q&A tips for getting all of your calories in?
20:29 - 21:59 Q&A did I have a target weight in mind for the bulk? (and weighing myself on camera)
21:59 - 22:52 outro
22:52 - 23:53 outtake hehe
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/

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Опубликовано:

4 июл 2024

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Комментарии : 40

@lifeofclayton_ Год назад

Currently on a bulk and i find it so hard to find female bulking information / journeys so this was super helpful, honest and real!

@starcloud8411 3 месяца назад

I agree! When I search it up I find the exact opposite!

@jacintatate Год назад

Im 6 months new to the gym and trying to bulk, the challenge is definitely eating more. I feel so full all the time and its difficult to intake more protein in interesting ways without it getting boring and tedious.

@PreachThePoet 9 месяцев назад

I love seeing a thicker woman bulking. I keep seeing skinny bulks and I am a hard gainer so it feels hopeful seeing someone not afraid of being bigger

@starcloud8411 3 месяца назад

I'm a woman thicker bulker , for a long time I bulked subconsciously because I liked to exercise and eat ! Haha but now I want to have intent this run through. I love bulk women they look so cool !

@claudialopez5806 Год назад

Just the other day I was training and I saw myself in the mirror and had a breakdown cause I thought I looked so fat, it was just a bad image day I guess, but it’s all part of the process! Seeing how you embrace it is such an inspiration! Keep going with what you do, you’re amazing🫶🏼💞

@jessiedefranco1131 Год назад

this happened to me a few days ago and i was wondering if any other women felt similarly. so thanks for sharing :’). i think it’s a bit of a disassociation for me bc i’ve always been traditionally skinny. but i’ve always wanted to be strong. and so even tho i know it’s a part of the process, it’s weird / hard seeing my body change in ways. i think i just need to trust the process and focus on how good it feels to get stronger!

@pilarkanner7297 4 месяца назад

@@jessiedefranco1131I feel the same way you do. is hard to adjust . but i am just thinking that all will be worth it at the end. :)

@jessiedefranco1131 4 месяца назад

@@pilarkanner7297 i will say, 9 months later i feel so much better! i think i needed time to adjust and accept the process of my body changing and i love myself in each stage now. wishing you the best on your strength journey :)

@lucasvarley9764 Год назад

Great video!You are an inspiration! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@lmack6596 11 месяцев назад

I grew up in the age of heroin sheek too, and Ally McBeal, Sex in the City, Posh Spice... And woman's magazines telling us we should be supper skinny... It was so unhealthy. :( I'm so glad people are now recognising strong is sexy. I've been doing calisthenics and strength training for a few years now. I'm the heaviest (and probably healthiest) I've ever been and I LOVE my figure now. I love being able to lift heavy things - carry heary shopping bags, lift heavey suitcases in and out of the car etc. Buying clothes is getting harder though!! 😂 Does anyone have any tips for where to by shirts/dresses when you have big shoulders?!

@asles7125 5 месяцев назад

Counting calories is really helpful! I always thought I was eating enough protein.. Well I was not. lol. I think if you're not good with food it is really helpful to start counting what you eat so you'll know how much protein/carbs/fat some foods have etc

@singamagig8266 Год назад

You're the ultimate Monday Morning motivation. Love your perspectives!

@markjohnson8293 Год назад

You're awesome, thanks for the fun content and advice.

@lisasaerial Год назад

Super helpful thank you !! I really feel I've stopped progressing recently and the gym and this was just the info and the push I needed to decide a bulk is what I need to start seeing progress again

@Tfc20000 Год назад

I loved this!! Honestly needed the advice. Thank you Sid -- in a bulk now and low-key struggling so was taking notes throughout haha

@sarahdehaud Год назад

I always love your videos !! thank you for getting me to finally start the gym, so far it's been really good for my mental health and i can't wait to see some physical result !!!

@helena003 Год назад

Syd you literally have the best personality and temperament ever!!!

@clozzyozzy42 Год назад

Thanks for making this video it was nice to hear it from a different perspective than the typical gym RU-vidr. I felt like I could relate to you’re outlook a lot more :) I really appreciate it 💛keep up the videos Syd you’re channel is gonna be huge!!!

@cecilia-yc4nw Год назад

That was a really great video about the basics! I struggle with eating a lot and it’s hard to see that I still gained so much fat around my stomach even tho I’m eating just as much as I need to feel good. I don’t track so I don’t know how much I eat and if I’m on a bulk but I noticed that I still gained quite some fat. I know it’s different for everyone and videos like that help me understanding that even more. Thanks Syd

@jodeblack9032 Год назад

Girl you look great!

@darcyturnbo8347 4 месяца назад

Great video! Thanks for sharing your journey 😊

@vandabichis4777 Год назад

Your videos are really helpful❤❤❤

@floor8785 Год назад

3 kilo’s gained isn’t much. For me it can be the difference between evening and morning or before menstruation or after. 😂 I always am in between 69 and 74 kilos.

@sydgrows Год назад

that’s why I was so surprised because I feel like I’ve gained a decent amount! 😂

@maki4 Год назад

You Look so Good! Thanks for the bulking insights

@stasya4090 Год назад

Hi and thanks for your video! I’m currently bulking but I’m more into powerlifting training not aesthetic or bodybuilding that’s why seeing my reflection in the mirror sometimes kinda hurt me tho 😅 but I’m keeping in mind that I need trust to the process You r such an inspiration, thanks for your hard work (Sorry for my English, I’m not a native speaker)

@yourlordship1119 15 дней назад

I'm just starting my bulk, and I'm already feeling fat, but I know the gains outweigh the cons. Ugh, the hardest part is actually finding time to eat all that food.

@fishy527 Год назад

The no feet for free line got me cackling lol

@CuDerRaGer Год назад

ill risk it all for youuuuuuuuuuuuuuuuuuuuuuuuuu

@arynnwalls6025 Год назад

I want to into bulking but i have a hard time with weights in the gym and making sure I have good posture

@fursiyahrashid Год назад

thank you for this! really enjoyed it and learnt a bit more as im currently trying to bulk and finding it so hard. I've got a q tho, why do people bulk and then cut then bulk and cut again? is that because your goals/preference or what you want changes over time? xx

@thenopedetective 7 месяцев назад

People often bulk to build muscle underneath the fat. They cut to see the muscles more. A lot of the time bulking isn't an aesthetic goal, it's just the method to get more muscle at a lower weight (after a cut). Some people find bulking for long periods challenging too, so they'll cut in between to feel better. If someone is going for more of a recomp they may not need to do a huge bulk, so it allows steady but slow gains over time. Whereas bulking makes it much easier to gain strength and muscle. The cut will refocus some of that, but not all.

@heatherfont 7 месяцев назад

How long do you workout? Also how long do you rest between sets?

@itsoktobedummythicc8996 7 месяцев назад

Girl you look amazing and very big and stong❤

@PAaaPOoRed Год назад

💪😍

@haileyreign971 Год назад

I needed this entire video. 🥹 I just decides to make this year an improvement season & food hs been a concern. We (food & I) aren't the best of friends & don't have a great history. Still working on it, but gotta eat to get strong! Food is fuel and Mindset matters! Thank you for the lovely content Syd!! You look amazing as always! ❤️🤗