I'm doing rolling 48 My current weight is 160Lbs , 5'2 height My goal is 130 Lb Please like my comment so that I get notification and can keep myself accountable.
@@josi8125 it was difficult for me to go past 28 hours , I opted for omad instead and have lost 3lbs so far , I'm in ketosis with Omad .. but I might plateau after a certain point , then I'll have to go for rolling 48 or rolling 72
@@josi8125 hi , I couldn't do 48 hours , so I am doing OMAD , I'm already in ketosis and lost 3 lbs My plan is to continue till omad works and then switch to rolling 48 and 72 . Wish me luck It's tough
Thankyou so much I fail to do 48 hours , I broke my fast at 28 hour mark , now I'm doing Omad and lost 3Lbs so far. Will try OMAD till it stops working then hop onto rollin 48s and 72s
I’m in! Age: 28 Height: 5’5 Weight: 188 Goal weight: 140 Other goals: fast 24-96 hrs around occasions. Eating healthy and portion sizing. Window no longer than 6hrs. Keep up strength training along with walking.🎉
I’m all in, Jerome and Fasting Fam. I’m 48 years old, 6’3” 316lbs. I found Jerome the first week of April, and started building my fasting abilities. I started at 344 and I’m down 28 pounds in 3 weeks. My longest fast thus far is 44 hours. I started my fast last night at 6 pm and will finish around 2 pm Friday. I’ve decided for every meal I skip I’m putting that money towards a new power rack to start my home gym. Good luck to everyone. Oh and has anyone else noticed how soft and smooth your skin is becoming…especially on the soles of the feet?
@@davinajuma8381 my refeed window is about 45 minutes long. It’s working quite well. I pulled out the ole measuring tape yesterday and realized I have dropped inches from my waist. The nonscale wins help tremendously.
Hi timejumper, well done, you have made a good start 👏 Super idea to put your saved meal money towards a new power rack 👍 Good luck to you too and keep going 😊
First day!!!! Always the worst! In ketosis though 1.1 Went for a 30 minute walk. Feels better and I also weighed in at 158.6. Lost 7.8 pounds since last month intermittent fasting for 22 hours. Will not weigh again until the end of the month. The scale is really not my buddy.
Hi Jerome!!! I'm in!!! I'm doing ADF (fasting period: 42 - 48 hours). I'm currently fasting (started 4/29/24), & I plan on breaking my fast @ 2pm (45 hours fasted). I will be starting my timer again @ 6pm. Down 3.1 lbs since Sunday!!! WOOHOO!!! 😀👏🏻👏🏻👏🏻👏🏻 LET OUR FASTING CHALLENGE BEGIN!!! HAPPY FASTING EVERYBODY!!! 😀💪💪💪 Last week, I gained a few pounds (emotional eater), but I took back control & now I'm back on my grind!!! YAY ME!!! 😀💪💪💪
❤I've completed nearly 4 cycles of 90 hour fasts and so far, I am down 13.8 pounds. I had to do something about my weight after back pain from a car accident left me unable to exercise like I used to causing my weight to climb. I am very convinced that cyclical fasting is a long term solution for me as I get stronger.❤
I'm in! Currently 254, 5'3". Plant based vegan. Just finished an 84 hour fast today and re fed for 4.5 hours. Began 68 hours fast at 5:30pm.. but will change it to 65 hours. Wishing everyone luck.! 🎉
Im in.. but im scared, mostly of how sick I’ll feel for the first few days. I’ve been watching you Jerome since the first time. I’ve gained 25 lbs in nursing school-I graduate this Thursday!! I’m also older.. 53. Oh Lordy.. I’m gonna try.
Yes! You know I'm all in!!! Age:47 Height 5'3" CW: gained back weight so now 153 GW: 140 (range btwn 135-140) Other goals: *Carnivore for the entire month on refeeds * To get @ least 7 hours of sleep 😴 per night * Get out and get sunshine everyday even on cloudy days. I live in Arizona 🌵 🌴 so my chances of cloudy days are slim lol. Lets go FF Fam.... WE GOT THIS!!! ❤
Perfect timing! I’m in! I switched from AD fasting to 65 hour fasting this week. My first 65 hour fast ends tomorrow. My goal is to give myself grace and practice inconsistent consistency, rather than giving up if I don’t do everything perfectly. Thank you so much for sharing your journey! Bless you!
Count me in...I started practicing since April 17th doing 48 Hr Rolling Fasts w/a 1 Hr eating window...Todays May 1st...Im committing to: 48 Rolling Fast, 1 Hour Eating Window, 15 min Jump Rope EveryDay!
I am in. I plan to fast until Saturday evening (18.30 European time), refeed 2 hours before my coaching session with Jerome and continue with minimum 48 hours fasting or longer if necessary. . Disappointingly, I have recently fallen off the wagon. My goal is to lose my weight gain of 10 kg (22 lbs) for the month of May. Currently weighing 117.7 kg (259.5 lbs). Wishing everyone a positive outcome 🫶
@josi8125 0 seconds ago Hi chyla1, thank you for your encouraging message, much appreciated 🫶 Got up again and pressed the timer 🙌 Working on my consistency and staying committed. Yes, let's do this together 👍
I'm in! I have a consult with you on May 6, my birthday. I'm 51, almost 52. 5'4 218 lbs Workout at gym 3 times full body weights and 30 min to 60 min walking on non lifting days. Gonna start rolling fasts May 1. Goal is 150 lbs. Update: in the middle of a 95 hr fast. Current weight 207
I’m in!!! 53 yr old. 130lbs. 5’3”. 36hrs goal, 8 hrs sleep, daily fresh air exercise and meditation and working full time. Veg refeed, hit timer and hopefully build up from there!
I’m in. My plan is to refeed for 6-8 hours Wednesday and Saturday. So a 90 and a 64-ish. I have 20ish hours left of my current 90 hour fast. I plan to refeed by prioritizing high protein which is why I’ve chosen a longer refeed window. Best of luck to everyone participating!
I'm in, I have been fasting half the week every week for 8 weeks so far anywat, lost 13 lbs. Want to step it up to more than just 3.5 days each week. LETS DO THIS!
I’m in. So excited. Going to put longer 14 day fast off until June. Currently 221.2. Heal my varicose veins, PCOS and IBS. Let’s go!!! Trying to get into bikini by June 19 for Virginia Beach trip. Step goal for month if May is 310,000 steps.
I’m in. ADF this week to accommodate plans this week and weekend. Then rolling 88 hour fasts starting next Monday. Eating window will be 8 hours each cycle. I also plan to walk every day for at least 1/2 hour.
Thank you for your encouragement, I appreciate it. With the support of this community, there is hope for me yet 🤗 I am impressed with your achievement. Sending you best wishes 🙌
IAm in!!! IAm ADF'n already with OMAD on eat deys. ADF/OMAD during the week and a longer fast over the weekends. IAm ending a 2dey fast a little later todey. I started walking again. woohoo, mySecond dey.👍🏾 Accountability is Key!!! myBoRn Dey is May 19th. It will be interesante 2see how far I have progressed on that Beautiful Dey. Let's Go!!! ThankHz so Much for inviting Us along Brother Jerome. Wholeness n Essence of Love ((-;
I’m in! I have been ADF 37 to 39 hours for the past two weeks, after a few years of on and off intermittent fasting. My body is used to OMAD and I am aiming for longer fasts, but mainly finding something that I can stick it, so…joining you guys! Age: 43 Height: 5’5’’ Weight: (as of 4/30/2024) 197lbs Weight (on 5/2/2024) 193.79lbs Weight (5/6/2024) 191lbs Goal weight: 143lbs (sometime around the end of 2024) Feeling good so far, keeping up with fasts that range around 48 hours! I think I found my imperfect consistency 💪 Best luck to all!
I’m definitely in! I’m going to do R72s and refeed on the 4th day. I have 52 - 57 lbs to lose. I’m currently at 182 and need this group to do this the right way. I’ve been trying to do this fast for over a year. I’m finally making a little progress. Last year I lost about 28 lbs. I was at 206. I’m ready for this community fasting challenge! Thank you soooo much for this! ❤ I believe this will help me and many others too.
I'm in! I just came back from vacationing back home yesterday 🇯🇲. I was there for 9 days and ate everything insight lol. I started my fast last night at 9 pm. I'm going for 4/5 days then I will join the rolling 65 hr fast. Lets go!
😮me too!9 lbs down in 3 weeks. Many thanks to You! Done 48 & 45 hours a couple of 24 hours.Now doing 20 hr Omad. Like to do occasional 36 hrs through out May! Awesome idea!Go team!❤
I'm in! Weight: 200 lbs (down from 272 in July 23) Height: 5'10" Fast: 7 days extended water fast, but planning to go longer. Will fast throughout the month. Goal Weight: 172 (almost there!)
I’m in! Lost 20# last November after finding this channel and fasting. Nothing consistent, but have maintained. My goal is to lose 10-15# to reach goal weight. Be more consistent with structured rolling fasts rather than sporadic fasts. Also to have refeeding window of 4 hours rather than whatever! I’m 5’4” @ ~134#. Here we go! 🎉
I am in!!! Starting now!!! I need to lose 30+ pounds. My other goal is to walk 10k steps daily, sleep 7.5hrs(huge challenge) and strength training 3x a week... THANK YOU!!!❤
Hello Jerome, I am thankful for your videos! Congrats to you on your weight loss and consistency. I am with you on this month’s challenge. I completed a 44 hr fast from Sunday into Monday and know that for me, fasting is something that needs to be a part of my life. I have tried Keto, Carnivore, Keto Carnivore and did have a little success. I find for me eating too much meat (especially beef) triggers my eczema and causes me to swell. Not sure why and this happened while doing strict carnivore, no off plan foods at all. You emphasized doing what works for you and the intermittent fasting and extended fasting seems to work and eliminates the dread of thinking about what I can’t eat because I am Keto, Carnivore etc. I am committed to eating clean but on certain occasions if I want a piece of cake I will have it! Again thank you for allowing us to follow you in this journey😊
I finally pushed by my 24 hr fast two weeks ago after finding your channel. I have been fasting daily (15hr - 24hrs) for about a year and making very little progress. I finally had built my fasting muscle to get the courage to push past 24hrs. It was mostly psychological. Last week I had two 45 hr fasts (slightly dirty fasts) , which gave me the courage and insight from your channel to finally try a 65. I am currently at 59 hrs and I don't really feel the need to eat, I know I can easily make a 65 hr fast today. I am going to eat clean on my refeed and then start another. Since going on these longer fasts I have lost 10 pounds in the last two weeks, I am excited to see where I'll end up in a couple of months. Thank you for doing this challenge, I feel that I am not alone in doing this.
I’m in! I am now in the 55th hour of my 92-hour fast. Thanks to you Jerome I've been consistently doing back to back rolling 72-92-48 for 2 months now. I've lost almost 20 pounds! I still need to lose another 13 pounds tho. I'm going to have a refeed on May 2nd (on this day I will end my 92-hour fast, and it's also my birthday:D). This May, I'm going to continue doing 92-68 hour fasts and now add more physical activity to my lifestyle! Goal for nutrition: low carb Goal for fitness: 5-8k steps a day minimum, and strength training 3-2 times a week
New here and recommended your channel because this stuff is up my alley ❤. I'm currently ending a week of 36+ hour fasting on Saturday and will definitely give rolling 65hr fasting a shot. My one year weight loss anniversary is coming up in one week 😳 so I have some preparation to do. Sharing is caring and understanding is education towards our next goal. ❤
My husband and I are in! We’re gonna do 5/1-5/4 for our initial fast, then resume the schedule with you. Another goal for me is no sugar or processed food and no buying food through DoorDash or GrubHub for the month. Thank you for doing this!
This is great. Thank your for this opportunity. I’m in. I’m 5’11” and weigh 237.6 lbs. I plan to do rolling 65s for the month of May. Imperfect consistency.
I'm in! my goal is to do rolling 36 - 48 hour fasts, longer if I feel up to it. 61, 94kgs 5'8" - diagnosed diabetic a few days ago and have a great doctor that supports fasting. currently 34 hours into my first fast for May.
I am in. Age: 63 A year ago I weighed 260, now 185 doing a combination of ADF and Keto. The last month I lost all motivation, and even though I haven't gained weight (yet) I need to get back on track. My plan is to start with a 36, then then into longer fasts.
I’m in. Am currently doing ADF but will start 4:3 on May 1st for maintenance. Doing 75 Hard (minus the full gallon of water 😢) Age: 52 in June Height: 5”2’ Weight: 125 Goal weight range: 124 - 128
I'm in! I'm only 5 feet flat and weigh 125 lbs. I'd like to get down to my prebaby weight of below 110 because I have noticed that I have back and knee pain and just in general don't feel healthy at this weight. I'm planning on doing STRICT OMAD or 2MAD. My obstacle is wanting to snack between meals (especially late night) which leads to overeating. I'm glad to be part of this challenge!
I’m in! Age: 58, current weight: 240, goal weight is 135. My main goals other than weight loss is to be able to sleep 6-7 hours a night, exercise in some form 5 days out f the week and get a new wardrobe!
I'm in. 60yr F 5'8" starting at 206.6. My plan is rolling 44s after five days of low-carb/high-protein to get myself off of my latest sugar highs(on day three now, and starting to feel better). Good luck to all!
