Join us in Episode 9 of the InsideAMind Podcast as we welcome back Joe Moriarty for a crucial conversation on men's mental health, particularly focusing on anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
Joe shares his profound insights and personal experiences, offering guidance and hope to those navigating these challenging waters. In this episode, we delve into effective therapeutic approaches, resilience's significance, and open communication's importance in battling mental health issues.
⏰Timestamps
(0:00:00) - Exploring Mental Health and Podcasting
(0:08:18) - Therapy and Sports in Mental Health
(0:17:10) - Managing Anxiety and Depression With Medication and Lifestyle Changes
(0:22:41) - Seasonal Change, Financial Stress, Mental Health
(0:35:02) - Awareness and Support in Mental Health
(0:42:03) - Building Resilience in Men's Mental Health
(0:48:32) - Listening and Supporting Each Other
✨Boost your Mental Well-Being with the right supplements-get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: motionnutrition.com?sca_ref=5189720.dp13IP6zqK
This video is about Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9. But It also covers the following topics:
Stress Management For Men
Self-Care For Mental Health
Mental Health Advocacy
Video Title: Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9 | InsideAMind Podcast
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✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
lumitherapy.co.uk?dt_id=1119525
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🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:
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27 июл 2024
