CROSSFIT OPEN 22.3 Warmup & Mobility - Do THIS Before You Try! 

CrossFit Open Workout 22.3 has a lot of thrusters, a lot of double unders and progressive gymnastics skills on the rig. You're going to need a great movement prep routine for a warmup to make sure you are ready to go! Remember, the CrossFit Open is meant to be fun! Getting injured isn't fun, so always remember to warm up well!
These are a few movements that I think will be very beneficial for this type of workout!
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