Daily Anulom Vilom | Breathing Exercises & Pranayamas to boost immunity | Yogalates with Rashmi

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In this video you will find Daily practice for Alternate Nostril Breathing / Anulom Vilom that you can do before you start your asana practice or at the end of your asana practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my RU-vid channel.
Tutorial videos for all Alternate Nostril Breathing: • Alternate Nostril Brea...
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

Опубликовано:

9 дек 2022

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Комментарии : 29

@JajvalyaRaghavan Год назад

Wow, This is just what I needed! "Follow Along Anulom Vilom" for some 10 mins. This gets added to my Daily Playlist irrespective of whether it features on your Daily RU-vid Playlist! We are so blessed to have a person like you in our lives! So much love to you! 😊💞💕🙏

@YogalatesWithRashmi Год назад

Thank you Jajvalya ❤️❤️ lots of love right back to you

@amusingcooker8086 2 месяца назад

One video dedicated to Ujjayi pranayam in the same way please! You are simply the best! I have not found such clear instructions anywhere else! I might be a culprit to most of the views here coz i do this pranayam daily hearing this video😜please make individual pranayam practises videos like this. They are super helpful🥰

@sanjaybais5508 3 месяца назад

All the videos are amazing

@gkanimozhi2890 Год назад

Thank you sis❤

@pink2616 Год назад

I cannot thank you enough for this video. Love you Mam ❤Thank you so much 🙏🏻🎊🎉

@YogalatesWithRashmi Год назад

My pleasure 😊

@lokeshm8630 Год назад

Thank you Rashmi

@YogalatesWithRashmi Год назад

❤️❤️

@bhavyaph8668 Год назад

Hi Rashmi this was fabulous. Any more videos with Ujjai Pranayam or equivalent for folks with thyroid issues

@piyuuu_ Год назад

I hope she will make it soon!

@JajvalyaRaghavan Год назад

Thanks

@YogalatesWithRashmi Год назад

❤️❤️

@piyuuu_ Год назад

Please do the same kind of video on ujjayi Pranayam Rashmi , with detail i requested few times to you ,i just hope you will make it super soon!

@amusingcooker8086 2 месяца назад

+1 please please please🙏

@aryanrajivgameryt6037 Год назад

Rashmi lots of luv from banglore,I'm sashi

@YogalatesWithRashmi Год назад

Sending you lots of love right back Sashi ❤️

@letsenjoy1705 6 месяцев назад

👍

@niranjanrao6855 Год назад

Super! Sudha Rao

@YogalatesWithRashmi Год назад

❤️❤️

@tasospanagiotou7823 Год назад

Hey Rashmi one question. Would you advise deep breathing or belly breathing for someone to calm down when he is standing or sitting in an uncomfortable position? Or deep/belly breathing should be practiced only when sitting with the back straight?

@spoorthins5605 Год назад

Thank you. Feeling good. Sometimes I can't exhale upto 8 counts..why is that..i exhale faster

@JajvalyaRaghavan Год назад

Spoorthi, does that happen to you when you practise Anulom Vilom at the end of your Asana Practice because that is pretty common. And of course, our Body is so different, Every Day is a New Day, sometimes i can exhale upto 10 or 12 counts and some days upto 8 or probably 6 only. And after cardio or Asana Practice or intense flow, sometimes 4 only. Sometimes even if mind is distracted with thoughts during Anulom Vilom, Exhalation becomes shorter. Just sharing my personal experiences. 😊 Just stay focused, I am sure your Exhalations will become longer. 😊

@YogalatesWithRashmi Год назад

I’ll tell you an easy trick. Partially close the nostril that you are exhaling from so that the air passage becomes narrower. You will be able to exhale for a longer duration. Try it and let me know if it worked 😊

@piyuuu_ Год назад

@@YogalatesWithRashmi yes it works, but sometimes when I complete 1 round and then start again inhaling from the left nostril a lill bit sound of inhalation produce not too much is it okay and same with the right side.

@anamikamishra552 Год назад

Hi mam iam doing 25 sun solutions daily but now a days i have shoulder and hand pain can ido sun solutons and how much sun solutions for maintaing weight

@btensionfree Год назад

under whose guidance ???

@YogalatesWithRashmi Год назад

If you do it regularly ideally you shouldn’t have shoulder pain. Please get someone to check if your form is correct.

@et1097 Год назад

I live in France and am attending Yoga class with a French Yoga instructor. There she teaches s posture is upside down the head against wall. I don't enjoy this pose and wonder what's the benefits from doing it, which I found rather risky.