Daily Qigong Routine (The 8 Pieces Of Brocades)

Подписаться 115 тыс.

Просмотров 16 тыс.

50% 1

The 8 Pieces Of Brocades is a set of qigong exercises that are designed to release muscles tension, open the joints and promote circulation throughout the body. Perfect to begin your day or unwind before bed.
Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.
QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT!
ksenygray.com/retreats/mounta...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigong

Хобби

Опубликовано:

20 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 94

@qigongwithkseny Год назад

I hope you enjoy today's session and the happy vibes of Altai! ☀

@EsmondLyons 2 месяца назад

It's a wonderful practice twice a day, supplementing my Kundalini Yoga of 30 years, bringing new awareness. I'm very grateful. Thank you!

@mursya 6 месяцев назад

thank you! we enjoyed doing it with you

@qigongwithkseny 6 месяцев назад

Happy to hear that! 😊

@christychrissy5226 24 дня назад

Love Summer Solstice, you, and Altai! Thanks!

@qigongwithkseny 23 дня назад

Thank you!! Have a fabulous summer you too! 💛 Where are you based?

@christychrissy5226 22 дня назад

@@qigongwithkseny Melbourne, Fl. USA

@user-sj2ls6ef9o 5 месяцев назад

Thank you So much for this session, Kseny! Every time I practice Qigong with one of your videos I learn something new! I loved connecting the hand movements today with the concept of energy from the earth and then the sun. There are so many subtle techniques and wisdom that go together, each time I pick up a little more!

@michellee3575 Год назад

Great practice! Happy Sunmer 😊

@JanaWestMusic 6 месяцев назад

Thank you Kseny! Feeling refreshed and clean.

@michelleglidingswan4334 11 месяцев назад

Wonderful video. I'm an acupuncturist and I will start recommending your videos to my patients. Not to mention how much it helps me! Great energy and great guidance. Thank you.

@jancashel1748 Год назад

Hi kseny, thank you for practice this morning. I laughed and laughed at altai's antics! Have a great weekend. Just off to walk india and allee as dawn breaks. Praise God for another day. Have a blessed day!😃🐶🐶

@qigongwithkseny Год назад

Thank you, Jan. I kept the edit in because it was very funny! He was non stop from the minute I started filming. Lots of sun energy! Have a good weekend! 👍

@katelynde1537 Год назад

Happy solstice dear Kseny and frisky Altai! Enjoyable routine!

@aidwina Год назад

Love and light always Kseny❤

@user-sj2ls6ef9o 6 месяцев назад

There was a new movement today I will need more practice with and I missed the hip rotations, but I added them myself to ease my back. I've seeing your beautiful dog and thank you always for sharing your lessons with us!

@qigongwithkseny 6 месяцев назад

That's wonderful to hear! If you feel comfortable adding a few hips rotations is always a good idea! 😊 Have a good week!

@johnbest1656 Год назад

Great practice, love the dogs interaction.

@qigongwithkseny Год назад

Hi John, thank you! Yes, he was ready to play 😊

@wisestarsapothecary6318 11 месяцев назад

Thank you! I finally took the time to do a longer session and really enjoyed it!

@qigongwithkseny 11 месяцев назад

That's fantastic! the longer ones make a big difference too!

@amboyww Год назад

love this session long time

@roosoo3927 Год назад

That felt amazing! 🥰thank you so much and I’m so grateful for you Kseny!!!🙏💕

@cleideyt Год назад

Daily Qigong Routine (The 8 Pieces Of Brocades) - Feel good! Thanks! 💞

@claudiaelwell7627 Год назад

Happy Solstice. I was in the middle of the routine @7:59…Thank you for celebrating with me. ❤To you!

@cleideyt Год назад

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you very much! 🍀🍀🍀🍀

@248raya 9 месяцев назад

love this one! Altay felt the strong solstice-energy, he is funny.

@qigongwithkseny 9 месяцев назад

hahaha big time! :)))

@hanees09 Год назад

This was a particularly amazing qi gong routine .I absolutely loved it and appreciated it. Thanks you. Lots of love to you and Altai🥰

@annebiskup8135 Год назад

So perfect! Thank you, dear Kseny!!

@Joestar66 Год назад

That was very intense thank you

@pikimisu4476 Год назад

Thank you! ❤

@sarahck1vt Год назад

I have been away from this for a few months. Loved this and so good to be back. You are a gift!

@annhenslee6119 Год назад

Just stunning. Thank you.

@jancashel1748 Год назад

Morning kseny, i started this practice today. My body just loves each practice. Thank yiu for making new ones for us. Have a great day!😃🐶🐶

@GertrudeGoodchild Год назад

Kseny as always you’ve produced an amazing practice and one that was added to by one very happy Altai. Thank you for your teaching on RU-vid bringing the incredible practice of Qigong to everyone who comes across your channel.

@FrozeMoments Год назад

Happy Solstice. Thanks for everything

@a.p.approxima5145 2 месяца назад

Good stuff. Thanks!

@elizabethg-makowski6448 Год назад

Thank you, Kseny, for this noursihing practice. I enjoyed Altai"s animal frolics!🥰

@qigongwithkseny Год назад

😂😂😂

@martamondejar Год назад

Aww! Loved this version! I'm so grateful it was suggested after the 20-minute one I found yesterday! You make it so easy to understand and perform! Thank Altai for the big smile I got! 😄❣

@qigongwithkseny Год назад

Hi Marta, I'm glad you found this one too! Altai was feeling the energy big time! 👍 Have a great summer!

@robcreel4257 Год назад

Good timing! I did another of your 8 pieces qigong this morming for the Summer Soltice. Thanks!

@katieh2984 Год назад

Enjoyed today's routine! It was my evening practice. It was a happy mood boosting vibe for me! Loved Altai's excitement and enthusiasm for the summer solstice! Thank you for this routine! ❤

@DeA-ln1vu Год назад

Heavy rains and thunderstorms for the past 2 days… forgot all about the solstice. Ty for this! ✨⭐️✨

@esperanzarey2884 Год назад

Awesome 💜💕🙏

@janetmason9621 Год назад

Thanks really enjoyed as always

@bobp5523 Год назад

Very nice routine! Thank you.

@jancashel1748 Год назад

Morning kseny! Finished this practice today. I really enjoyed it! Hope you have a good week. Now off to walk Allee and India in the dark. I use it as my prayerful time unless india decides to play up. She is getting better and is now 18 months old! Have a happy day!😃🐶🐶

@en5357 Год назад

Happy Solstice!

@christopherwild4529 Год назад

Thank you that was very good

@elizabethleehey Год назад

that was great! Thank you!!!

@marksmith-zk6dl Год назад

Thank you for this wonderful routine. Happy and peaceful summer to you and the big dog!

@daniellegaulin2190 Год назад

Merci pour votre générosité❣️ Quelle merveilleuse pratique 🥰 Merci beaucoup et bon été☀️🙏🏼

@sealharvey Год назад

Enjoyed the movements and the expression. Nice to be alive with you and others.

@alexandrabor6901 Год назад

morning Kseny again a beautiful practice. A good start of the day.

@qigongwithkseny Год назад

Thank you, Xandra! Glad you enjoyed this one too!

@unibuilt8455 Год назад

Kseny thank you so much. Another amazing qigong movement. Love it. Stay well and n warm Bessings to everyone.

@AndrewUKLondon Год назад

that was great, thanks for sharing:)

@jancashel1748 Год назад

Morning kseny, thank you for the start of this practice. It makes music to my soul. Hope you are having a nice break!😃🐶🐶

@angiedial9 Год назад

Thank you once again for a beautiful practice Kseny. Happy summer solstice and much love to you and Altai!

@qigongwithkseny Год назад

Thank you very much. I'm glad you enjoyed the practice and felt positive!

@MariaJose-tl4pz 4 месяца назад

Thank you very much ❤

@qigongwithkseny 4 месяца назад

Glad you enjoyed it!! 😊 Have a great week!

@momothaamin5148 5 месяцев назад

Thank you Kseny , that was really nice and energising ❤❤😊😊

@qigongwithkseny 5 месяцев назад

Glad you enjoyed it!

@jancashel1748 Год назад

Hi kseny, the more I do this practice the more I love it. Have a great day!😃🐶🐶

@qigongwithkseny Год назад

🙏🏼🙏🏼🙏🏼

@cleideyt Год назад

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you! Very good! 🦋🌻🦋🌻🦋

@ivettedouglasalvarez3248 Год назад

Awesome practice easy to follow and love how I feel, thank you and enjoy your day.❤

@qigongwithkseny Год назад

Thank you for sharing! I’m glad to hear that you felt good afterwards. Have a good weekend!

@LaJuana558 Год назад

Excited to do this routine with you again!

@LaJuana558 Год назад

Altai was excited too!!! 😂😂😂

@qigongwithkseny Год назад

Altai was way to excited! hehehe

@cleideyt Год назад

Daily Qigong Routine (The 8 Pieces Of Brocades) - Today in Finland it's so hot, I really like it, but my energy today seems to be low and my body feels heavy. I hope to feel better after this exercise. Thank you very much!💞

@Olga-uh4op 7 месяцев назад

Wonderful practice :) Thank you Kseny 💝

@qigongwithkseny 7 месяцев назад

Hi Olga, thank you for joining me on this one. I'm glad you found the longer class helpful and felt good after! 😊

@Olga-uh4op 7 месяцев назад

@@qigongwithkseny yes i love it🥰🙏

@Olga-uh4op 7 месяцев назад

@@qigongwithkseny i prefer long session very much 😁😀🙂

@cleideyt 8 месяцев назад

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you very much! 😍🥰😘

@qigongwithkseny 8 месяцев назад

You're so welcome! 🙏🏼

@SiobhanFeely Год назад

A great session Kseny - thank you for sharing - I hope Altai has been released from the gate!

@qigongwithkseny Год назад

Haha he was! 👍

@user-km7qb4gw2e Год назад

Hello Kseny, as always I so enjoy your sessions and it really has helped me, physically and emotionally. I have recently started to read about grounding (earthing) which has a direct correlation with Qigong. The energy of earth and sky, the Chi! I wonder why you do not do your qigong barefoot outside? The benefits are so good for you. Thank you again for your videos!!! Love Qigong.

@qigongwithkseny Год назад

Hi, thank you for taking the time to share. I’m glad you find the videos helpful and enjoy practicing in nature. I do, when I’m not filming;)

@ritanunez4349 Год назад

🍑🍋Hello Kseny! A gift for us! I did it at the end of the day... maybe not the right time... but when it's like this, I take away the feeling of having done something good for myself. Grateful ! 💫

@qigongwithkseny Год назад

Hi Rita, if it helped you feel better and relax the system it was right. This one is actually on a soft Yin side which makes it good for evening too! Have a good weekend!

@Maria-joy Год назад

🌞

@unityconscious Год назад

🌻😘

@cs9134 11 месяцев назад

So glad I found your channel. But how should we be breathing during the exercises? If you don't give specific directions, should we just breathe normally? Thanks so much. I really like the pacing of your flows also.

@qigongwithkseny 11 месяцев назад

Good to hear that you enjoyed the exercises. When getting started with qigong, keep your breath as natural as possible breathing in and out the nose or nose/mouth. the more you relax during the practice, the deeper and more relaxed your breaths comes.

@magentamagenta1274 Год назад

🥰🌺🧚💫

@rekhagarisapati5839 Год назад

Mam Any Qigong excercise fibroids endometric cysts in both overies

@qigongwithkseny Год назад

Hi, Qigong is used as preventative care and can be helpful with mild conditions. Lifestyle and diet plays an important role too. Having a healthy energy flow in the pelvis area can help with pain, you can try this routine daily and see how you feel.